Advertising
Advertising

Published on June 9, 2020

10 Best At Home Workout Equipments That Will Keep You Fit

10 Best At Home Workout Equipments That Will Keep You Fit

The right equipment is essential for the best at home workout. Physical exertion is crucial for a healthy lifestyle, and at home workouts are a key part of this as they offer the same benefits as a regular workout without the extra cost of a gym. They are useful for everyone as they don’t require a great deal of time and can cover anything from your legs and glutes to your abs and arms. You can even choose to do a full-body workout at home!

With the right equipment, you’ll be able to tone your muscles and get your body in the best shape possible. The products below cover 10 of the best at home workout equipment.

There are three main workout types you can do at home:

  • Legs and glutes
  • Abs and arms
  • Full-body

As the word suggests, legs and glutes workouts will amp up your lower body, getting it strong and toned. A full-body workout will give you the chance to burn lots of calories. Abs and arms can be similarly stretched out using various items that will help boost your activity.

Take a look at the products below to help you figure out which equipment will help you reach your workout goals at home.

Legs and Glutes Workout Equipment

Check out any of the following equipment if you’re looking to focus on strengthening your legs and glutes.

1. Befekt Gears Skipping Rope

    The Befekt Gears skipping rope offers extreme comfort in skipping with its high-quality, comfortable, and ergonomic handles. You can jump rope for a long time as the handgrip will absorb all the sweat and prevent slipping. The rope length is made to cater to the needs of people of any height.

    Ball bearings inside the Befekt Gears skipping rope provide a frictionless and smooth spin, while the wear-resistant hose ensures that the cord does not fold on itself. Add this skipping rope to your at-home workout plan for a great legs and cardio workout.

    Check out this equipment here! 

    Advertising

    2. DA VINCI Adjustable Ankle or Wrist Weights

      The DA VINCI adjustable ankle or wrist weights come in different colors and weights. The soft inner cloth makes sure to absorb any moisture during your workout and velcro tightening bands adjust the weights to any wrist or ankle size.

      DA VINCI will add a whole new level to your workout routine as they strengthen your legs and arms. These are also great for people on the go as you can wear them around the house when cleaning, cooking, caring for children, etc. You’ll get a workout without even trying! With no sand leaking, flexible nature, and superb quality, DA VINCI weights are excellent for workout enthusiasts and home exercise.

      Check out this equipment here! 

      3. TheraBand Resistance Band Loop Set

        The TheraBand resistance bands are a unique addition to your at-home workout. The bands are ideal for any type of exercise. You can choose to do Pilates, yoga, strength training, and more. Theraband will add flexibility in your glutes and legs as you do resistance training.

        The bands are lightweight yet sturdy and can be used over and over again for daily or weekly workouts. Carry it with you at your home, gym, or yoga studio for a perfect workout.

        Check out this equipment here! 

        Abs and Arms Workout Equipment

        Any of the following equipment will do wonders in sculpting and strengthening your abs and arms.

        4. SPRI Deluxe Vinyl Dumbbells

        Advertising

          Add SPRI deluxe vinyl dumbbells to your equipment for your next at-home workout. Coming as a pair, the dumbbells offer comfort and take your aerobic and step training to the next level. SPRI Deluxe is covered with a vinyl coating, which makes sure that your floor stays safe and that the dumbbells do not slip from your hands.

          Starting from 1 pound, the dumbbells go all the way to 20 pounds. You can choose the one that fits your curent abilities and your future goals. Grow some quality muscles and add unique moves to your daily training with SPRI Deluxe Vinyl Dumbbells.

          Check out this equipment here! 

          5. FEIERDUN Doorway Pull Up and Chin Up Bar

            Step up your workout with the FEIERDUN doorway bar. It locks on to the wall quickly and leaves no trace as the PVC mats prevent any damage and cracking. The bar sets up in minutes. Just rotate the poles, press it against the wall, and you’re good to go. The adjustable nature of the bar enables it to fix in almost any doorway.

            You can choose to set the bar up for a quick workout at your home, gym, or office. Choose to do your pullups, sit-ups, dips, crunches, etc. in little time. The bar acts as your private home gym, providing a superior at-home chest, arms, and back workout.

            Check out this equipment here! 

            6. TOSAMC Durable Wrist Weights

              TOSAMC durable wrist weights are made for adding quality to your at-home workout routine. Wrist weights are multipurpose and can be used for yoga, running, walking, and more. You can build up your muscles and burn fat in a simple, natural way.

              Made of high-quality, durable and soft silicone, the weights are sweat-proof and odor-proof. Workout with finess comfort and ease with these wrist weights if you’re looking to build upper and lower arm strength.

              Advertising

              Check out this equipment here! 

              Full-Body Workout Equipment

              If you’re more interested in targeting all the major muscle groups at the same time, check out the following equipment and find one that interests you.

              7. Gaiam High-Quality Reversible Yoga Mats

                Gaiam yoga mats come in three different striking colors and designs to add some fun to your workout at home. The yoga mat is 6mm thick, so that you can perform your yoga activities on it comfortably. Extra padding makes sure that your joints stay safe.

                To start you off with yoga, Gaiam offers a free yoga class with the mat. The yoga studio app by Gaiam is designed to help you with your yoga activities. The rug is 6P free, meaning it is the healthy choice for you as it does not contain phthalate, DBP, BBP, DINP, DIDP, of DNOP.

                Even if you’ve never tried yoga, there’s never a better time to start than now. Yoga will offer you a full-body workout, as well as increased flexibility and relaxation.

                Check out this equipment here! 

                8. Reehut Yoga Block

                  If you’re ready to get started with yoga, the Reehut yoga block will make your introduction easier as you experiment with various poses. The block is made of environmentally friendly material that is entirely free of toxic substances. Furthermore, the edges are smoothed out so that your hand or any other body part stays comfy as you touch it.

                  The yoga block is lightweight and is made of high-quality foam that will last a lifetime. You can choose to keep it at your home or take it with you if you’re traveling. The block comes in eight different colors and is made of foam Reehut, which makes its durable yet firm. No matter if you’re a beginner or a professional, the Reehut yoga block will help you in your full-body workouts.

                  Advertising

                  Check out this equipment here! 

                  9. LAX Stars Lacrosse Balls

                    LAX stars lacross balls make your home workout even more relaxing and fun. The balls are multipurpose as they provide pain relief and give you an energy boost. By adding pressure to desired points, the balls will increase the blood flow, allowing toxic materials to be carried away.

                    Choose to put it under your back, feet, or underneath your thigh and give yourself a unique massage or workout. You can choose to use LAX balls with your Pilates or yoga class. Coming in a pack of 2, the LAX stars lacrosse balls are a perfect companion for your workouts.

                    Check out this equipment here! 

                    10. REEHUT EPP Foam Roller

                      The REEHUT EPP foam roller is perfect for any athlete or home workout enthusiast. The roller is made of high-quality molded polypropylene, which adds superb density and firmness. Its unique material makes sure that it does not lose its shape, which is perfect for balance exercises, flexibility strengthening, or rehabilitation. The content is entirely non-toxic and recyclable.

                      With four available sizes, it can cater to the needs of anyone. You can choose to workout at your home, gym, or yoga studio as it is relatively easy to carry due to its low weight. Use it to prevent any sort of injuries before or after your workout.

                      Check out this equipment here! 

                      Final Thoughts

                      There are various products in the market that you can add for the best at home workout equipment. Each will add a unique quality to your workout by allowing you to work different muscles. If you’re interseted in working out your legs, then it may be better to do a skip a rope while a yoga mat will be better for a full-body workout.

                      Identify your goals and get started with the equipment that will get you there!

                      More Tips on Working out at Home

                      Featured photo credit: Sergio Pedemonte via unsplash.com

                      More by this author

                      Lifehack Editors' Picks

                      Lifehack's Editors Hand Picking the Best Products to Improve Your Life

                      10 Best Wireless Headphones For Running 8 Best Air Purifiers for a Healthy Home 10 Work from Home Desks to Boost Your Productivity 10 Best Laptop Stands To Work From Home Like a Pro 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own

                      Trending in Fitness

                      1 10 Easy At-Home Leg Toning Workouts for Women 2 10 Best Wireless Headphones For Running 3 7 Ways to Motivate Yourself to Workout 4 25 Best Free Workout Apps That Make Your Home Workouts Easiler 5 Benefits of Lifting Weights Both Men and Women Can Experience

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on July 10, 2020

                      How to Take Control of Your Life with Better Boundaries

                      How to Take Control of Your Life with Better Boundaries

                      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                      So, how to take control of your life and stop being pushed around?

                      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                      What Boundaries Are (And What They’re Not)

                      Boundaries are limits

                      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

                      Advertising

                      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                      How to Establish Boundaries and Take Control of Your Life

                      Here are some ways that you can establish boundaries and take control of your life.

                      1. Self-Awareness Comes First

                      Before you can establish boundaries with others, you first need to understand what your needs are.

                      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

                      Advertising

                      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                      • Where do you need to establish better boundaries?
                      • When do you feel disrespected?
                      • When do you feel violated, frustrated, or angered by the behavior of others?
                      • In what situations do you feel you are being mistreated or taken advantage of?
                      • When do you want to be alone?
                      • How much space do you need?

                      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                      2. Clear Communication Is Essential

                      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                      3. Be Specific but Don’t Blame

                      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                      Sample language:

                      Advertising

                      • “You may not…yell or raise your voice to me…”
                      • “I need…to be treated with respect…”
                      • “It’s not okay when…you take things from my desk without asking…”
                      • “I won’t…do your work…cover for you anymore…”
                      • “It’s not acceptable when…you ridicule or insult me…”
                      • “I am uncomfortable when…you use offensive language”
                      • “I will no longer be able to…lend you money…”

                      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                      4. Consequences Are Often Necessary

                      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                      Follow through. People won’t respect your boundaries if you don’t enforce them.

                      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

                      Advertising

                      Final Thoughts

                      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                      They will simply become a natural extension of your self-respect.

                      Featured photo credit: Thomas Kelley via unsplash.com

                      Read Next