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Published on June 9, 2020

10 Best At Home Workout Equipments That Will Keep You Fit

10 Best At Home Workout Equipments That Will Keep You Fit

The right equipment is essential for the best at home workout. Physical exertion is crucial for a healthy lifestyle, and at home workouts are a key part of this as they offer the same benefits as a regular workout without the extra cost of a gym. They are useful for everyone as they don’t require a great deal of time and can cover anything from your legs and glutes to your abs and arms. You can even choose to do a full-body workout at home!

With the right equipment, you’ll be able to tone your muscles and get your body in the best shape possible. The products below cover 10 of the best at home workout equipment.

There are three main workout types you can do at home:

  • Legs and glutes
  • Abs and arms
  • Full-body

As the word suggests, legs and glutes workouts will amp up your lower body, getting it strong and toned. A full-body workout will give you the chance to burn lots of calories. Abs and arms can be similarly stretched out using various items that will help boost your activity.

Take a look at the products below to help you figure out which equipment will help you reach your workout goals at home.

Legs and Glutes Workout Equipment

Check out any of the following equipment if you’re looking to focus on strengthening your legs and glutes.

1. Befekt Gears Skipping Rope

    The Befekt Gears skipping rope offers extreme comfort in skipping with its high-quality, comfortable, and ergonomic handles. You can jump rope for a long time as the handgrip will absorb all the sweat and prevent slipping. The rope length is made to cater to the needs of people of any height.

    Ball bearings inside the Befekt Gears skipping rope provide a frictionless and smooth spin, while the wear-resistant hose ensures that the cord does not fold on itself. Add this skipping rope to your at-home workout plan for a great legs and cardio workout.

    Check out this equipment here! 

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    2. DA VINCI Adjustable Ankle or Wrist Weights

      The DA VINCI adjustable ankle or wrist weights come in different colors and weights. The soft inner cloth makes sure to absorb any moisture during your workout and velcro tightening bands adjust the weights to any wrist or ankle size.

      DA VINCI will add a whole new level to your workout routine as they strengthen your legs and arms. These are also great for people on the go as you can wear them around the house when cleaning, cooking, caring for children, etc. You’ll get a workout without even trying! With no sand leaking, flexible nature, and superb quality, DA VINCI weights are excellent for workout enthusiasts and home exercise.

      Check out this equipment here! 

      3. TheraBand Resistance Band Loop Set

        The TheraBand resistance bands are a unique addition to your at-home workout. The bands are ideal for any type of exercise. You can choose to do Pilates, yoga, strength training, and more. Theraband will add flexibility in your glutes and legs as you do resistance training.

        The bands are lightweight yet sturdy and can be used over and over again for daily or weekly workouts. Carry it with you at your home, gym, or yoga studio for a perfect workout.

        Check out this equipment here! 

        Abs and Arms Workout Equipment

        Any of the following equipment will do wonders in sculpting and strengthening your abs and arms.

        4. SPRI Deluxe Vinyl Dumbbells

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          Add SPRI deluxe vinyl dumbbells to your equipment for your next at-home workout. Coming as a pair, the dumbbells offer comfort and take your aerobic and step training to the next level. SPRI Deluxe is covered with a vinyl coating, which makes sure that your floor stays safe and that the dumbbells do not slip from your hands.

          Starting from 1 pound, the dumbbells go all the way to 20 pounds. You can choose the one that fits your curent abilities and your future goals. Grow some quality muscles and add unique moves to your daily training with SPRI Deluxe Vinyl Dumbbells.

          Check out this equipment here! 

          5. FEIERDUN Doorway Pull Up and Chin Up Bar

            Step up your workout with the FEIERDUN doorway bar. It locks on to the wall quickly and leaves no trace as the PVC mats prevent any damage and cracking. The bar sets up in minutes. Just rotate the poles, press it against the wall, and you’re good to go. The adjustable nature of the bar enables it to fix in almost any doorway.

            You can choose to set the bar up for a quick workout at your home, gym, or office. Choose to do your pullups, sit-ups, dips, crunches, etc. in little time. The bar acts as your private home gym, providing a superior at-home chest, arms, and back workout.

            Check out this equipment here! 

            6. TOSAMC Durable Wrist Weights

              TOSAMC durable wrist weights are made for adding quality to your at-home workout routine. Wrist weights are multipurpose and can be used for yoga, running, walking, and more. You can build up your muscles and burn fat in a simple, natural way.

              Made of high-quality, durable and soft silicone, the weights are sweat-proof and odor-proof. Workout with finess comfort and ease with these wrist weights if you’re looking to build upper and lower arm strength.

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              Check out this equipment here! 

              Full-Body Workout Equipment

              If you’re more interested in targeting all the major muscle groups at the same time, check out the following equipment and find one that interests you.

              7. Gaiam High-Quality Reversible Yoga Mats

                Gaiam yoga mats come in three different striking colors and designs to add some fun to your workout at home. The yoga mat is 6mm thick, so that you can perform your yoga activities on it comfortably. Extra padding makes sure that your joints stay safe.

                To start you off with yoga, Gaiam offers a free yoga class with the mat. The yoga studio app by Gaiam is designed to help you with your yoga activities. The rug is 6P free, meaning it is the healthy choice for you as it does not contain phthalate, DBP, BBP, DINP, DIDP, of DNOP.

                Even if you’ve never tried yoga, there’s never a better time to start than now. Yoga will offer you a full-body workout, as well as increased flexibility and relaxation.

                Check out this equipment here! 

                8. Reehut Yoga Block

                  If you’re ready to get started with yoga, the Reehut yoga block will make your introduction easier as you experiment with various poses. The block is made of environmentally friendly material that is entirely free of toxic substances. Furthermore, the edges are smoothed out so that your hand or any other body part stays comfy as you touch it.

                  The yoga block is lightweight and is made of high-quality foam that will last a lifetime. You can choose to keep it at your home or take it with you if you’re traveling. The block comes in eight different colors and is made of foam Reehut, which makes its durable yet firm. No matter if you’re a beginner or a professional, the Reehut yoga block will help you in your full-body workouts.

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                  Check out this equipment here! 

                  9. LAX Stars Lacrosse Balls

                    LAX stars lacross balls make your home workout even more relaxing and fun. The balls are multipurpose as they provide pain relief and give you an energy boost. By adding pressure to desired points, the balls will increase the blood flow, allowing toxic materials to be carried away.

                    Choose to put it under your back, feet, or underneath your thigh and give yourself a unique massage or workout. You can choose to use LAX balls with your Pilates or yoga class. Coming in a pack of 2, the LAX stars lacrosse balls are a perfect companion for your workouts.

                    Check out this equipment here! 

                    10. REEHUT EPP Foam Roller

                      The REEHUT EPP foam roller is perfect for any athlete or home workout enthusiast. The roller is made of high-quality molded polypropylene, which adds superb density and firmness. Its unique material makes sure that it does not lose its shape, which is perfect for balance exercises, flexibility strengthening, or rehabilitation. The content is entirely non-toxic and recyclable.

                      With four available sizes, it can cater to the needs of anyone. You can choose to workout at your home, gym, or yoga studio as it is relatively easy to carry due to its low weight. Use it to prevent any sort of injuries before or after your workout.

                      Check out this equipment here! 

                      Final Thoughts

                      There are various products in the market that you can add for the best at home workout equipment. Each will add a unique quality to your workout by allowing you to work different muscles. If you’re interseted in working out your legs, then it may be better to do a skip a rope while a yoga mat will be better for a full-body workout.

                      Identify your goals and get started with the equipment that will get you there!

                      More Tips on Working out at Home

                      Featured photo credit: Sergio Pedemonte via unsplash.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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