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The Top Five Hacks for Having the Best Home Gym

The Top Five Hacks for Having the Best Home Gym

Staying fit is important for so many reasons. When you are fit, you are a lot healthier and you can enjoy life so much more since you can move a lot more and have the ability to do more things. When you are fit, you also look much better which is terrific for improving your confidence and your mental health.

Not having money or time for the gym is no excuse and neither is not having enough room for a home gym. If you have the right tools you can still get a full workout from a mini gym that can fit into a tiny closet or trunk. Here are the top five hacks that will help you stay fit even if you live in the world’s tiniest apartment or if you are on a small budget;

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1. Resistance bands

Resistance bands have hit the market by storm and are an absolute must for your mini home gym because you can get a full body workout from an item that can fit into a tiny handbag. There are so many different workouts that you can do with these bands. You can use resistance bands for losing weight, as a cardio workout and for toning your body by simply following the right exercises.

Resistance bands are great for loosing unwanted fat quickly as you are using your own body’s resistance to help with the workout.  The bands are perfect for targeting certain problem areas of your body such as your love handles. You can also use the bands to recover from injuries since you can stretch out and strengthen damaged muscles.

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2. Yoga mat

A yoga mat will give you good cushioning from the hard ground and they roll up into a tiny roll that can easily be stuffed into a trunk or closet in your apartment. You can use a yoga mat to do a lot of different workouts such as Yoga and Pilates or you can do basic workouts such as sit-ups, pushups and stretches much more comfortably. Yoga is such a creative activity for people who want to clear their mind and work on their centre of gravity.

3. Weights

Weights are perfect for a mini home gym because there are so many different weighted weights on the market. You can find a few sets that match your body size and workout types and viola! You are ready to build, shape and tone those muscles and break down fat in your arms, back, tummy and more by simply doing the right type of exercises.

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You can also get adjusted weights so you do not need different a bunch of different weight sets lying around because you can set the weight of your adjusted weights to suit your need for that exercise.

4. Jumping rope

Skipping or jumping rope workouts are some of the best cardio workouts that you can do if you don’t have space. Your skipping rope won’t take up any space at all and will give you a mega workout that is sure to improve your heart and burn lots of calories with just a few minutes of jumping.

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5. Workout DVD’s

It’s tough to figure out how to work out and to create a good workout routine if you are using minimal equipment. A workout DVD is a must because the fitness instructors show you proper form when doing certain exercises so you don’t end up injuring yourself. You can also learn to do a great variety of types of workouts and many of these routines such as the Zumba and Tae Bo workouts are great fun and actually teach you added skills such as dancing or self-defense.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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