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The Top Five Hacks for Having the Best Home Gym

The Top Five Hacks for Having the Best Home Gym

Staying fit is important for so many reasons. When you are fit, you are a lot healthier and you can enjoy life so much more since you can move a lot more and have the ability to do more things. When you are fit, you also look much better which is terrific for improving your confidence and your mental health.

Not having money or time for the gym is no excuse and neither is not having enough room for a home gym. If you have the right tools you can still get a full workout from a mini gym that can fit into a tiny closet or trunk. Here are the top five hacks that will help you stay fit even if you live in the world’s tiniest apartment or if you are on a small budget;

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1. Resistance bands

Resistance bands have hit the market by storm and are an absolute must for your mini home gym because you can get a full body workout from an item that can fit into a tiny handbag. There are so many different workouts that you can do with these bands. You can use resistance bands for losing weight, as a cardio workout and for toning your body by simply following the right exercises.

Resistance bands are great for loosing unwanted fat quickly as you are using your own body’s resistance to help with the workout.  The bands are perfect for targeting certain problem areas of your body such as your love handles. You can also use the bands to recover from injuries since you can stretch out and strengthen damaged muscles.

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2. Yoga mat

A yoga mat will give you good cushioning from the hard ground and they roll up into a tiny roll that can easily be stuffed into a trunk or closet in your apartment. You can use a yoga mat to do a lot of different workouts such as Yoga and Pilates or you can do basic workouts such as sit-ups, pushups and stretches much more comfortably. Yoga is such a creative activity for people who want to clear their mind and work on their centre of gravity.

3. Weights

Weights are perfect for a mini home gym because there are so many different weighted weights on the market. You can find a few sets that match your body size and workout types and viola! You are ready to build, shape and tone those muscles and break down fat in your arms, back, tummy and more by simply doing the right type of exercises.

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You can also get adjusted weights so you do not need different a bunch of different weight sets lying around because you can set the weight of your adjusted weights to suit your need for that exercise.

4. Jumping rope

Skipping or jumping rope workouts are some of the best cardio workouts that you can do if you don’t have space. Your skipping rope won’t take up any space at all and will give you a mega workout that is sure to improve your heart and burn lots of calories with just a few minutes of jumping.

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5. Workout DVD’s

It’s tough to figure out how to work out and to create a good workout routine if you are using minimal equipment. A workout DVD is a must because the fitness instructors show you proper form when doing certain exercises so you don’t end up injuring yourself. You can also learn to do a great variety of types of workouts and many of these routines such as the Zumba and Tae Bo workouts are great fun and actually teach you added skills such as dancing or self-defense.

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Shelly Green

Entrepreneur writer and a blogger

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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