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Last Updated on December 1, 2020

How To Take Action Towards Your Goals Right Now

How To Take Action Towards Your Goals Right Now

“I’m living in a real-life groundhogs day?” is my first thought as I begin another bleary-eyed morning, puttering around trying to muster up the energy to do something. The ideas fly around in my head like busy cars through a spaghetti junction; it feels crowded and chaotic. My attempts to grab onto an idea and hold it long enough to do something are futile.

Before I knew what hit me, I’ve thrown on my Sweatpants, turned on the TV, become mentally exhausted, and have started battling the waves of remorse—all before noon. Sounds familiar?

Everyone gets stuck in a rut from time to time. While it looks different for each of us, it can manifest in our thoughts like this: “Man I have so much stuff to do right now….but I really don’t know where to start,” or “Gosh I really need to get to work on these projects, but I really don’t have the juice to get going.”

The combined self-doubt and guilt that results from knowing that you should be taking action but aren’t can be paralyzing. The only way to climb out of your rut is to start taking action towards your goals right now.

But how to take action towards your goals?

Here are 5 steps to help you climb out of that rut and take action on your goals right now.

1. Reconnect With Your Goal

What are you actually trying to accomplish? Be specific.

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Are you trying to get a raise, promotion, new job offer, create a new product, change your diet, expand your business, or establish a new habit?

It can be difficult to get focused enough to take action if you have forgotten exactly what it is that you are trying to do.

Take a moment and visualize your goal:

  • See yourself accomplishing it—what is the experience like, how do you feel as you are working towards it, what obstacles do you see coming up?
  • Think about how it will feel once you accomplish it—remind yourself what you have to gain from accomplishing this goal as well as what’s at stake if you don’t accomplish it.

Taking a moment to reflect on these important questions will help to reorient and ground you.

2. Identify Your Why

What is the reason you want to achieve this goal? You will often hear this referred to as your “Big Why.” Identifying your WHY is the key to getting out of the rut and unlocking your ability to take action towards your goals.[1]

You need a deep understanding of your WHY to do what it takes to reach the finish line. It is the reason that you are able to commit your time, effort, and resources to accomplish this goal even when things are not going as planned.

Not sure what your “WHY” is? Take some time to brainstorm all the reasons you want to accomplish the goal. You may come across some that are obvious but superficial reasons, like making money or buying that house you always wanted. Those reasons are not your “WHY”.

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Instead, think about why you want to make money or buy that house: Is it because you want to provide a strong future for your family? Are you someone who wants to give back to the community? Are you deeply connected to helping other people succeed? Do you want to effect change in the world? The deeper reason is your “WHY”.

Once you identify your “WHY”, it is easier to find the energy to get motivated and take necessary action.

3. Make It Real, Write It Down

When you write your goals down, you are 42% more likely to achieve them.[2] When you write things down, you’re forced to think about them. The visual representation of your goal serves as a reminder whenever you lose focus and a point of orientation when you feel lost.

Lastly from a learning perspective, your brain may respond better to the physical activity of writing the goal than the abstract activity of contemplating the goal.

Take the time to write down your goals. Here’s how:

  • Decide if you want to focus on quarterly or monthly goals.
  • Identify the projects and resources necessary to accomplish that goal.
  • Break those projects up into a chronology of tasks.
  • Allow those tasks to become your weekly goals. Write them down at the beginning of each week.
  • Use your weekly goals to inform your daily goals. Each morning, check in with your daily goals.

At first, it can take a while because you’re not used to putting them down on paper. Be patient and keep at it. Over time, these practices will become much easier, and you’ll eventually learn to take action toward your goals.

4. Tell a Friend

Sometimes the best thing you can do is tell on yourself. When you share your goals with others, it allows you to hold yourself accountable in a new way. You are more likely to take action toward your goal if you know that your friend will be following up with you about it.

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One way to do this is to recruit an accountability partner. Someone who you know is also working on achieving goals that might be similar to yours or facing similar challenges on their success journey. You can set up a time once a week or once every other week to check-in and share your progress.

You would be surprised how much insight, inspiration, and motivation comes from partnering up with someone else who is hard at work trying to accomplish their goals, too. Not only will you get the benefit of being held accountable, but you will also get the opportunity to exercise your active listening and problem-solving skills as you help to hold your friend accountable.

5. Anticipate the Internal Push Back

It’s not easy to leave your comfort zone. It’s cozy and safe. But nothing great ever came from playing it safe. Our species has evolved by taking risks.

So, what happens when you want to take new action but you’re already in the comfort zone of inaction? There is a total internal freakout.

Yet, if you know it’s going to happen, it’s less unsettling. It’s like when you get a tattoo or a piercing, you know it’s going to hurt so you mentally prepare yourself to push through it anyway.

There isn’t a one-size-fits-all way to handle the internal push back you will experience.

Meditation, Yoga, Mantra, and Mindfulness practices are great ways to start to tune-in to yourself. YogaGlo, Insight Timer, Headspace, The Chopra Centers Website, and IanBoccio.com are great places to explore these concepts more.

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Ultimately, the more connected you are with yourself the better equipped you will be to bravely step beyond your comfort zone.

One Small Step Starts an Avalanche

Planning, writing, talking, and reflecting are important, but nothing beats action. After all, you are reading this article because you want to take steps to take action toward your goals right now. Now, it’s time to take one small intentional step towards your goal.

You have already broken your goals down into smaller projects and turn broken those into a chronology of tasks. Now, it’s time to get strategic and start planning your action.

Luckily, you’ve already identified what tasks need to happen first. Grab your calendar, scheduling app, and make an appointment with yourself to complete the first task.

The completion of that task is a small step that will start an avalanche momentum. Keep setting time aside each day to work on your goal-related tasks. Before you know it, you’ll be looking back reflecting on how far you’ve come.

Final Thoughts

Goals without action are just good ideas. It can be difficult to take action if you are in a rut, especially if it feels like the entire planet is in the rut too.

Luckily, there are things you can do to get out of your rut: remember to reconnect with your specific goal, identify your big “WHY”—the deep reason that motivates you to pursue the goal, write your goals down, share your goals with your friends, and don’t be afraid to enlist the help of an accountability partner.

Don’t be afraid of the internal resistance—it’s inevitable. Be brave and face it head-on. Lastly, get strategic and plan to take action. One small step can lead to an avalanche of progress.

More Tips About Achieving Goals

Featured photo credit: NORTHFOLK via unsplash.com

Reference

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Awilda Rivera

Success Coach - Author - Speaker - Yogi - Advisor

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Last Updated on January 21, 2021

30 Goals To Set For Yourself Before Turning Into 40s

30 Goals To Set For Yourself Before Turning Into 40s

Some people believe that once they’ve passed the age of 30, they’re too old to do something new and exciting; that it’s time for them to settle down.

If you have found your dream job, and are clear about your purpose of life, then go ahead and live your best life! However, it’s never too late to dream a new dream and set some new goals.

The vast majority of the people focus on their careers and how much they need to earn, but there are certain things you should do to create unforgettable memories and make yourself proud of what you managed to accomplish.

Whereas there are countless ideas which vary on your attitude and lifestyle, the following list is full of things anyone should try.

1. Visit a new continent.

New continent means a whole new experience, different culture and tons of interesting people to meet. Everyone should visit another continent at least once in a lifetime, it’s a priceless experience.

2. Travel to at least 20 countries.

Each new country you visit is an original life lesson and unique memories. The more countries you travel to, the better you can compare them and draw conclusions from people’s behavior, culture, and rituals. By spending time in different environments, we can learn a lot about ourselves.

3. Make at least one friend in every country you visit.

Traveling somewhere without making a new friend there is a huge loss. By interacting with local people, you may have a chance to learn about the secret facts of that very location and explore some mysterious places. What’s more, creating a bond with the locals creates an opportunity to revisit the country cheaper by being hosted by the people you’ve met.

4. Take a spontaneous trip.

Without planning every single detail, pack all the necessary stuff and set off into the unknown. You don’t even have to leave your country, the key is to make it impromptu, face what life throws at you and see how you can deal with that. Once the trip is over, you’ll learn some incredible lessons that you wouldn’t have by booking an all-inclusive vacation.

Catching a last-minute flight to a random destination might be a starting point for a serious adventure.

5. Learn a new language.

Do you know what’s the Bill Gates’ most regretted thing is? It’s not learning a second language. During your travel, it’s a great opportunity to practice your language skills with locals. While you are at home, you can learn the basics using books, attending a course or through online programs. And then, once you have a chance to speak with native speakers, this will be the moment when you learn the most. During just a few months of attending a German high school, I learned far more than spending two years of practice with books (though it was a good preparation).

6. Go Bungee Jumping.

This idea may seem crazy to you, but it’s just a warm up comparing to the next one. Bungee jumping is an insane way to face your fears and do something against common sense. As for me, it’s a valuable lesson which emphasizes the fact that even the scariest things turn out to be tolerable once you go through them.

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7. Skydive.

As I promised, this one is hardcore. Experience the unstoppable power of gravitation and see the world from a different perspective. Though I didn’t skydive yet, doing it at least once is definitely on my bucket list.

8. Face your worst fear.

Whatever you fear, most probably it’s a mental issue and not a real danger. There’re countless phobias people suffer from. I don’t know what’s yours, but I dare you to test your limits and see how far you can go.

9. Stand on top of a mountain.

And get there going on a foot. The view from the top is invaluable and unique. You literally feel the power of nature and see how small we actually are comparing to the natural forces.

10. Boost your financial stability.

Before you turning into 40, becoming financially independent is almost mandatory. To avoid getting lost in debt and make the money work for you and not vice versa, you should devote some time to learning finances. This 14-day plan is a great way to start.

11. Create your personal emergency fund.

Saving money regularly is a life-saving habit once you are in financial troubles. Most experts suggest your emergency fund should allow yourself to cover at least 3 months of living expenses. While you are busy making your dreams come true and doing crazy things, be aware that accidents do happen, so having a financial security is definitely helpful while you’ll be figuring out the alternative plan to solve your problems.

12. Create an online business on the side.

Nowadays, there are endless ways to make some extra money online. A legit method almost anyone can try out is monetizing your skills through creating an online course or ebook. It’s a great way to cover additional expenses and learn a bit of entrepreneurship from real life experience. Maybe you’ll even be able to leave your 9–5 and create your dream lifestyle making money from any place in the world like digital nomads do.

To learn more, check out these 24 easy ways to make money on the internet.

13. Develop a habit of daily exercising.

The older you are, the more likely you are to lead a sedentary lifestyle which is a horrible tendency. To avoid it, focus on creating healthy habits. There’s no excuse for not finding at least 20 minutes a day to train. You can try out bodyweight workouts or go for a quick run.

Your body will be incredibly grateful and serve you well for longer.

Although he has one of the most exacting jobs you can imagine, Barrack Obama works out for 45-minute every day. It’s a habit everyone should borrow.

14. Start eating healthy.

Diet-related problems are a huge concern in today’s world. More than one-third U.S. adults are obese. Mostly, because of unhealthy diet and a sedentary lifestyle. Taking care of your eating patterns is mandatory if you keep your health. The more you put it off, there more likely you are to never get started.

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In a nutshell, choose unprocessed, whole products and avoid junk food with huge amounts of sugar, salt, and fat.

15. Get in the best shape of your life.

There are some living miracles like C.T. Fletcher who achieved the best shape during his 50s. However, now is always the perfect moment to do that. Educate yourself about nutrition, maybe invest in a personal coach and commit to fully transform your body. There are countless 1-year transformations on Youtube which serve as a great source of inspiration.

Once you are in your life’s best shape, go on a photo session so you can proudly show your grandchildren how shredded you once were.

16. Become a disciplined person.

Self-discipline is an enormously useful skill when it comes to making your dreams become a reality. Without discipline, you can’t stick to your commitments and work toward your goals. Becoming a person with rules will have a positive impact on your future self.

The fact is, you can either control yourself or let yourself control you. If you dream of a meaningful life, you’ll definitely aim for the first option.

This free self-discipline book is a good resource to begin with.

17. Become a morning person.

The majority of the most successful people swear by the power of being an early riser. Whether it’s CEOs, world’s best athletes or other outstanding individuals, most of them have a morning routine which highly contributes to their success.

Morning ritual empowers your day and gives you an advantage over the rest of the world which still sleeps while you work to become a better self.

18. Read at leat 100 books.

Whatever your problem is, there is at least one decent book offering a solution. Books hide incredible value and knowledge. The sad fact is, however, more and more people prefer TV shows or video games.

Once I became a regular reader, I realized how much you miss out if you refuse to read. The impact books have made (and still make) on my life is gigantic.

Start to finish reading at least one book a month, and you will have completed 12 book a year!

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If you don’t know which books to choose, check out this post.

19. Write a book.

81% of the population feels they could write a book, but only the minority takes action and starts writing. The truth is, once you begin to write, you are a writer. Finishing a book is challenging but the sense of satisfaction afterward is definitely worth it.

Pick a topic and devote 30 minutes a day to writing. In a year or even sooner, you’ll not only drastically improve your language skills but also finish your first book.

Nowadays, when self-publishing becomes more and more popular, you can release your work avoiding the middlemen and maybe even discover that your calling turns out to be a writer. You don’t know until you try…

20. Write a letter to your future self.

Make sure to include your dreams, expectations and plans. Decide how much time needs to go by until you open your letter. Once you do it, it will be the moment of truth and a chance to see whether you became who you wanted to be.

If you prefer modern technology, you can write an email to your future self using free services like futureme.org.

21. Go offline for a whole month.

Imagine no Facebook, Internet, Reddit or Lifehack for the whole month. This 30-day challenge tests your ability to entertain yourself in the world ruled by technology, avoiding the Internet and computers completely. To make it even more spicy, cut off the television.

It’s a great opportunity to spend more time with your friends and family, focus on your passions and read more books.

22. Take a picture every day for a whole year.

I doubt there are many mementos better than this. Once the year is over, you create a time-lapse which shows portrait by portrait how you changed during the 365 days.

Watching it 20 years later will probably make you cry.

23. Make a list of things that truly make you happy.

And make sure to do these activities as often as possible. You can have all the money in the world and a career that society considers the most successful, yet you can feel miserable. It’s because the real happiness comes from experiences, self-realization, and contribution. While you discover the world checking off the things from this list, try to find out which environment makes you the happiest person in the world.

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Whenever you face a hard moment, take out your happiness-list and start doing one of the things from it. As a result, the bad emotion fades away much quicker.

24. Complete the integrity challenge.

Integrity challenge is an idea from I borrowed from Joel Runyon. Oftentimes our actions don’t represent our thoughts and commitments. This weird phenomenon is most visible when a new year begins and most of the people fail to stick to their resolutions. The way it works is simple. Choose one thing, ideally an uncomfortable task like daily jogging for 30 minutes, determine the timeframe (e.g. 90 days) and then just do your thing every single day without failing even once until you arrive at the finish line.

This test points out your weaknesses and questions your willpower. However, once you accomplish it successfully, it gives you a huge motivation boost to pursue more complex goals which every 20-something should aim at.

25. Help a homeless person to get back to a normal life.

Our life isn’t only about ourselves but also about the people around us. There are many folks who really need help but are ignored by the majority of the society. Imagine supporting a homeless person with the goal in mind to make them a self-sufficient member of the community again.

If you feel miserable, be aware that giving back is one of the fastest methods to make yourself incredibly happy.

26. Donate to a local foundation.

The amount of your donation doesn’t matter, the fact of doing it does. Imagine if everyone (who’s financially independent) donated a dollar a month to a foundation of choice. It seems small but once you add up all the donations, the sum can make a huge difference in other people’s lives.

27. Stop looking for other people’s approval.

This is an especially useful yet rare skill. We definitely care way too much about how others perceive us which in result lowers your self-esteem and confidence as well as makes you overthink the simple choices. Abandoning the validation completely is tough, but it’s worth working toward it.

Once you accept the inevitable disapproval, you can become your true and authentic self. To get started, have a look at this post.

28. Learn to say no.

Saying no at the right moment is a habit which guarantees you a better life. However, the tendency in most people is quite the opposite. They say yes way too much and end up with unnecessary commitments and responsibilities which don’t add any value to their lives.

Now is when you should finally grasp that. There are plenty of things you don’t need to say yes to all the time.

29. Make a DIY furniture.

Do it yourself” movement grows in popularity and some of the ideas people come up with are seriously unbelievable. Creating your own piece of furniture boosts your creativity, tests your manual skills and saves you money. The satisfaction after putting your favorite books on a hand-made shelf beats every commercial furniture.

30. Spend a night under the stars.

As for me, watching the sky in the night is the best way to get the existential buzz. It’s a beautiful scenario to contemplate about your life, plans, and the future. Pitch a tent in the nature, make a bonfire, invite your loved ones and fire your imagination with the stars.

Featured photo credit: Candice Picard via unsplash.com

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