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Published on February 27, 2020

How to Handle a Cheating Spouse

How to Handle a Cheating Spouse

When a person gets married, they hope to ride off into the sunset and live happily ever after. That’s how all the Disney movies and romantic comedies portray marriage, right?

But unfortunately, for many people, it doesn’t work out that way.

Most couples start out crazy in love, and they think that feeling will last forever.

Even if they know that feeling of infatuation may wear off, they at least expect to have a loyal partner by their side for the rest of our lives.

Sure, some couples do live happily ever after. There are little old couples walking around hand-in-hand just as in love as the day they met.

But for many, that is not their story.

If a marriage goes downhill over the years, there can be many reasons.

It could simply be because they have grown apart, or because they focused too much on raising children and forgot to nurture each other.

Or, it could be the reason many people dread the most – cheating.

What is Cheating?

This may seem like an obvious question, but in today’s world, it is not as clear-cut.

Usually, people think of physical indiscretions when they think of cheating. This could be anything from hand-holding to kissing to full-out sex.

That’s the easy way to describe cheating.

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But there’s another kind of cheating where there is a little more gray area, and that is emotional cheating.

The problem with emotional cheating is that many people have different standards for it, which we will discuss in a moment.

Regardless, most people expect their partner to remain emotionally loyal to them, and to not get too close to another person.

The Gray Area

Here are some examples of behaviors that might fall into the “gray area” for some people. In other words, some people might consider these cheating, while others may not.

  1. Flirting or romantically teasing another person
  2. Talking to or meeting with your ex(es)
  3. Texting other people too much
  4. Touching or grabbing other people
  5. Buying presents for other people
  6. Going out with others too often
  7. Talking to a person (or people) online too often
  8. Engaging in pornography
  9. Going out on a “date” (or date-like activity) with someone else
  10. Going to clubs and dancing/grinding with other people
  11. Asking other people for their phone numbers

As you can see, some of these are worse than others.

Some people might not care about the above behaviors (or even notice), while others might see them as all-out cheating.

It’s all a matter of perspective.

Even if these don’t involve any sort of physical contact, many people do consider these things a betrayal to their relationships, and thus, “cheating.”

Signs of Cheating

If you suspect that you have a cheating spouse, how can you catch them? How can you know for sure that it’s not just “all in your head?”

That’s a huge issue for many people. They go back and forth about it.

Sometimes they think their mind is playing tricks on them, but other times, they are totally convinced that their spouse is cheating.

The best thing to do is to keep a record of their behaviors. Record the dates, times, and any other relevant information.

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This serves two purposes: first, it helps you put it into perspective and realize that it’s not all in your head.

Second, when you finally confront your cheating spouse, you have “evidence” to present them with.

If you don’t have that, they might try to play mind games with you and deny their behaviors, making you think that you’re just making it all up.

Here are some pretty common signs that you might have a cheating spouse:

  1. They are hiding their phone from you or guarding it particularly well (especially if this is a change from past behavior)
  2. They start dressing better or losing weight (the assumption is that they are trying to impress someone else)
  3. There are frequent times when they are “unavailable” and you can’t reach them
  4. There’s no more intimacy in your relationship, or it has decreased suddenly
  5. If you question if they’re cheating, they get emotional and accuse you of being crazy
  6. They “overshare” and give an abnormal amount of details about their whereabouts or what they are doing (liars tend to give too much information)
  7. They’re going out with “friends” more than usual
  8. They’re “working late” more than normal

These are just a few of the countless signs that someone is cheating.

Each person is different, so if you have a gut feeling that something is wrong, but it’s not on the list above, then pay attention to that. Our gut feelings are usually right.

Can cheating be prevented? It can be possible: 10 Ways to Prevent Cheating in a Relationship

Can a Marriage Survive Cheating?

So, let’s say that you catch your spouse cheating. Maybe she or he admitted to the cheating, or maybe not.

Regardless, most people wonder if a marriage can ever survive cheating.

This is not an easy question to answer, because each individual and couple has their own limits and standards.

For example, I know some people who would not tolerate even the smallest indiscretion and would be asking for a divorce right away.

But then, there are others who will tolerate way more than they should.

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It all comes down to your own standards and boundaries.

The Social Exchange Theory

There is a theory of interpersonal communication called the Social Exchange Theory.

In essence, is says that we weigh rewards against the costs of being in a relationship. We will stay in a relationship as long as the rewards outweigh the costs.

However, once the costs outweigh the rewards, then we will leave the relationship.

The problem is, what qualifies as a “reward” and what qualifies as a “cost?” It’s different for everyone.

Reclaiming Happiness

Sure, a couple can stay married after one (or both) of them cheats.

However, does that mean they will be happy and that it won’t happen again? No, of course not.

I think when most people ask the question of whether or not a marriage can survive cheating, what they are really asking is:

Can the couple go back to how they were in the beginning and be happy again?

It can happen, but it’s relatively rare. In order for the couple to get back to a truly happy, loving, and healthy relationship, several things need to happen:

First, the cheating spouse needs to really, really, really understand the pain that s/he caused their spouse.

And the other spouse needs to know that the cheating spouse is very, very remorseful – so much so that they will never do it again!

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Second, the cheating spouse needs to be patient with their partner.

Getting over a betrayal such as cheating does not happen overnight. It takes a long time.

Third, the cheating spouse needs to prove themselves again.

They have to have consistent, trustworthy behavior over a long period of time in order for their partner to trust them again.

Finally, going to therapy will certainly help the couple move forward. Many couples simply can’t do it by themselves, and that’s okay.

Read more about understanding your partner’s actions: Why Your Partner May Be Cheating

Rebuilding Trust After Cheating

As I just mentioned, finding a good therapist will definitely help when you are in the trust-rebuilding process.

In addition to that, here are some other steps that can be taken in order to try to restore the bond you once had with your partner:

  1. Keep the lines of communication open at all times.
  2. Share passwords to phones, computers, and email and social media accounts.
  3. Always be available when your partner calls or texts.
  4. Spend quality time together going on dates and getting to know each other again.
  5. The cheating spouse needs to continually acknowledge their indiscretion and take responsibility.
  6. The cheating spouse also needs to stay true to their word and keep promises.
  7. Put your partner’s needs before your own.
  8. Both people need to be able to openly share their emotions and thoughts with one another.

Final Thoughts

Finding out that you have a cheating spouse is not something that anyone ever wants to deal with.

However, it does happen, and it is worth it to know how to move forward if it happens to you.

The bottom line is this: do you want to try to work it out or not? Sometimes it’s best to step away, separate, and move on with your life.

But in other circumstances, the relationship can recover, and you may be able to build it into something even stronger down the road.

More Relationship Advice

Featured photo credit: Scott Broome via unsplash.com

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Carol Morgan

Dr. Carol Morgan is the owner of HerSideHisSide.com, a communication professor, dating & relationship coach, TV personality, speaker, and author.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

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