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Why Your Partner May Be Cheating

Why Your Partner May Be Cheating

Okay, so your partner is cheating on you. What do you do now? If you’re being cheated on the future of your relationship is not only in jeopardy, it may as well be over. People have caught on to this fact, and over half of marriages end within the first five years. If you’ve ventured beyond that point it’s safe to assume that you will last, but have you been cheated on already?

Knowing about the infidelity is half of the battle

Your willingness to leave may be one the keys factors in your significant other’s decision to cheat. But let’s not blame you completely, some people have a sort of sexuality that allows them to have sex with many partners and have no emotional attachment to them. If you have one of these for a spouse or are in a relationship with one you need to leave. They won’t change no matter how much you foster a sense of morality in them. In fact, with people like this you can’t be sure that they are emotionally invested in you at all. They likely have another relationship while they are with you and would soon move on to the next person when you leave, or even before. It isn’t your fault that this type of person has cheated on you, if you’ve encountered one you shouldn’t feel bad about what happened.

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Knowing about it is half the battle, and if you know you can end the relationship if you think your partner may be cheating. A sign to your partner that you are willing to do this is not a bad thing. If you are willing to do everything for this person like support them, take care of all their needs, and do whatever they wish then you have shown them no matter what you will be there for them. If there are no repercussions for their actions then why wouldn’t they explore the wide world of other partners?

Insecurities can turn them away

If you are the jealous type this may result in someone cheating. Did they cheat first or did you start getting jealous first? We could argue all day about which came first, the chicken or the egg. To that question I could answer that the egg came first. The first non-chicken bird had a mutation that made their young be born with a calcium deposit surrounding it. This faulty gene that produced the shell was fostered and replicated because it gave the chicken in the egg and evolutionary advantage. Now we eat the chickens and their eggs. But who represents the egg and who represents the chicken? This is another argument that I’m sure you two are having right now. If you were to yell at your wife about her cheating even when she didn’t, what’s to say that she won’t go out and cheat because she will get yelled at about it anyways? This is a rationalization that many cheaters use.

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Your insecurities helped you pick the right mate for this never ending jealous argument. You overcompensated because you thought that you needed a perfect or overly sexy mate so that you could display your sexual prowess to the world. And now they cheat on you because that’s just what they do. Choosing a moderate or conservative mate would have helped and this may ensure that you have a safer future. You however, have chosen a sexy mating strategy that will ensure the spread of your genetic material because of your mate’s promiscuity. Congratulations you’re now a grandfather/ grandmother before you’re 40! All joking aside these two mating strategies may not be something you choose consciously.

That’s a funny algorithm

I ran across a fun algorithm that is psychological based and deals with cheating: self gratification > intimacy = cheating. To explain this you have to understand what the terms mean. Self gratification deals with not only masturbation but things like indulging in chocolate and over eating at a buffet. Intimacy involves the need to be loved and love in return. If your partner’s desire to gratify themselves is greater than the need for them to love and be loved by you then they are likely to cheat. If they have a bad drinking problem or they do drugs in excess, that may be an indicator. This isn’t always true but if they have a strong desire to gratify that could outweigh — your relationship. Someone who doesn’t care for love will not care if they hurt someone who loves them.

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If you’re wondering if you should leave your partner and have no evidence of any recent infidelity you have to ask the one question that you should have asked them already. Have they done it before? There are many ways to help the situation other than ending it. You can go to counselling or just make your partnership better. But if they did it once they might do it again. Your partner may be cheating on you for many other reasons than these. Therapy or relationship counselling may help you reveal together what has caused it.

Featured photo credit: Mitya Ku from Flickr via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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