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10 Simple Ways To Keep A Fulfilling Relationship

10 Simple Ways To Keep A Fulfilling Relationship

In order for you to experience a fulfilling relationship, you must invest the time and energy to develop the relationship and to invest in your own personal development and self growth. You can’t have one without the other. The investment in the relationship and the investment in your personal development is the secret sauce to having a relationship that is both satisfying and fascinating. A fulfilling relationship includes two partners who both invest in their own development just as much as developing the relationship.

Small baby steps will completely transform your relationship. Before you can make big changes in your relationship, you must take thousands of small steps. These steps are both positive and brings excitement in the relationship. This excitement encourages the both of you to live a better life. Not only will your relationship reap the small changes but so will you within your own individual life. Below are 10 simple ways that you can start taking today in order for you to keep and maintain a fulfilling relationship.

1. Live without expectations.

Don’t just expect your partner to do something to make you happy.

Expecting that your partner will do a specific action for you to be happy is a foolish way of thinking. How would you feel if your partner always expected you to call as soon as you finished work? I’m sure you would feel a sense of  pressure and obligation. Nobody wants to feel obligated to do anything. You would be more than willing to call your partner after work if you didn’t feel obligated. Put yourself in the shoes of your partner. If you’re expecting your partner to always make you happy, you will never be completely satisfied in your life.

A relationship is a bond between two individuals that has something to put on the table. You can’t expect your partner to be the end-all, be-all to your happiness. You must take responsibility for your happiness and have your partner contribute to your happiness. A fulfilling relationship is when both individuals contribute to each other’s happiness, but without any expectations. You are the one who decides for yourself if you are happy or unhappy. Don’t put that decision on your partner. Remember, your partner can only contribute to your happiness.

2. Focus on improving your flaws.

Look at yourself first instead of pointing out the flaws of your partner.

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It’s human nature to point out the flaws of others before looking at our own flaws. For you to experience a fulfilling relationship, you must learn the importance of focusing on improving your own flaws rather than pointing out the flaws of your partner. We all have imperfections—that is part of who we are. When a disagreement occurs between you and your partner, look within first before looking at the flaws of your partner. If you focus too much on your partner’s flaws, you will end up being judgmental and critical. This does nothing but weaken the foundation of your relationship.

Next time you are in disagreement with your partner, instead of pointing the finger at your partner, point the finger at yourself and ask, “What do I need to improve on?” It may be the ability to fully listen to your partner’s perspective or not being so stubborn and hardheaded. Whatever it may be, look at yourself for the solution rather than looking at your partner as the problem. You will only be treading water if you continue to focus on your partner’s flaws. Make the commitment today to start focusing on your own personal development. Not only will you benefit from this, but also your relationship.

3. Be calm before the storm.

Don’t just react immediately when your partner does something that upsets you.

Immediately attacking your partner after they have upset you will only make the situation worse. Think about the saying, “the calm before the storm.” This is the peaceful and quiet period before a period of trouble and distress. I know from personal experience how easy it can be to react to your partner when they make you upset. It takes patience and the ability to consciously stop yourself from reacting negatively. It will not be an overnight fix; rather, it will be a long term change of behavior. It will be your behavior that will either worsen the storm or lessen the winds of impact. It’s your decision to make.

Just remember, if you continue to react negatively towards your partner whenever they upset you, they are more likely to hide anything that will make you upset. Do you want to establish a foundation that is based on secrets and lies? I’m sure you don’t. So, practice the strategy of taking deep breaths and consciously stopping yourself from reacting negatively. Understand where your partner is coming from and communicate in a way that is effective and encourages positive dialogue. Commit to developing a solid foundation of trust, commitment and patience.

4. Set boundaries.

Let each other know about these boundaries and decide what you’ll do if the boundaries have been crossed.

Setting boundaries for your own well-being and also for the well-being of your relationship is key to experiencing a fulfilling and satisfying relationship. Without boundaries, how do you or your partner know where to draw the line? Setting boundaries will establish a solid foundation. Think of a house being built. There is a blueprint of how the house should be built. Without this blueprint, the house will be built on a weak foundation. It’s the same with your relationship. The boundaries are the blueprint in which you and your partner establish in order to experience a fulfilling relationship.

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You and your partner must decide the boundaries that you want to establish in your relationship. Think about your personal values and beliefs that you have for yourself. What do you value and what do you believe in? The answers will help you create boundaries in your relationship. If you value honesty and open communication be sure to establish this in your relationship. A boundary of this can be, “If your partner lies to you on a continuous basis and lacks the ability to have open communication, then the consequence is to break up.” Again, you are the only one who will decide the boundaries that you want to have in your relationship. Be clear with your boundaries, effectively communicate why it’s important to you and what the consequences are if these boundaries are crossed.

5. Develop your own sense of direction.

Even though you are in a relationship, continue to develop yourself as an individual.

When you’re on cloud 9, it’s easy to forget about your personal needs. You tag along your partner and put your needs aside. What happens when you do this? You lose yourself and become resentful because your partner is living out their dreams but you’re not. You will need to balance developing your relationship and also developing yourself. As I’ve shared with you in the beginning of this article, in order for you to experience a fulfilling relationship, you must invest into your relationship just as much as you invest into your personal development.

A fulfilling relationship is a combination of your dreams and the dreams of your partner. It’s about putting both of your dreams on the table and encouraging each other to pursue these dreams. A healthy relationship requires both partners to express themselves and their needs. Make sure that you develop your purpose just as much as you encourage your partner to do the same.

6. Be curious about your partner.

No matter what challenges come your way, always make it a precedent to be curious about your partner and their needs.

This has become a precedent that I have set in my own marriage. Every evening after work, my husband and I sit on the couch and just ask each other thought-provoking questions. These questions allow both of us to better understand each other. Never allow the stress of life to take over your relationship. Continue to push stress back and develop the foundation of your relationship.

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Ever wonder why young children are so curious about life? They are excited to share all that they learning about the world. The curiosity and excitement of a young child should inspire you to do the same with your partner. Be curious and excited to learn more about your partner. What interests them? What makes them happy? What brings them to tears? Questions like these will help you establish the a colorful love map of your partner.

7. Step away from the crowd.

Instead of living up to society’s standard, decide for yourself the type of relationship you want to have.

We live in a society where we are constantly surrounded by noise. This noise can have an influence with how we handle our relationship, whether it be what we see in the magazines or reality shows. Instead of being influenced by the noise of society, decide with your partner on the relationship you want to nurture. A fulfilling relationship focuses on both partners’ individual needs with what the relationship needs as a whole.

Be clear with the kind of relationship you want to experience with your partner. Don’t just copy what you see on the television or in a magazine. It’s important for you to decide the foundation in which your relationship is built upon. Focus on your individual needs and what a healthy and happy relationship looks like to you.

8. Develop a common purpose.

Find a passion that both of you have in common and make sure you take the time to develop your passion.

Personally, I’ve experienced the power of developing a common purpose. My husband John and I are very passionate about helping others in life and marriage. With this passion, we have decided to make it our mission to help individuals and couples live a life truly worth living. This is our common purpose where we gain a sense of togetherness and inspiration. We not only are helping others but indirectly helping our life and marriage.

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Find out a common purpose that you and your partner share. This may be snowboarding or traveling. Whatever your common purpose may be, make sure you take the time to develop it. A fulfilling relationship is a balance between “individual dreams” and “together dreams.” Take the time to nurture both!

9. Be hungry for personal development.

Constantly feed your mind with ways on how to grow and develop both as an individual and as a couple.

We are all lifelong learners. Even when you’re 87 years old, you will still learn something new. Everyday should be an opportunity for you to grow, develop and deepen the wisdom of life. This includes both your individual development and as the development of your relationship. Read personal development and relationship books that will give you the wisdom to live a better life. I suggest that you get yourself a library card and read, read, read. There are endless amounts of books at the library for you to gain wisdom from. Also, instead of listening to the radio in your car, grab some audio programs from the library and start listening to them in the car. Did you know that the american commuter spends 38 hours a year stuck in traffic? Instead of being stressed about the traffic, listen to a personal development or marriage audio program. This will not only decrease your stress level but you are gaining wisdom at the same time.

The energy of a relationship will effect  both individuals. Feed this energy with inspiration every single day. Constantly look for ways to develop yourself and your relationship. Never stop learning. For when you stop, you stop growing.

10. Surround yourself with positive people.

Be very selective with the people you surround yourself with. They will indirectly influence your relationship.

The people you hang around with do influence you. I remember a time when I had a friend who would brag about the gifts her husband would buy her. She would show it off and it always made me feel bad about myself. It was as if I had to compete with her. This negative way of thinking is not necessary and can be avoided. This makes me think about society’s standard of living. Never fall into the trap of keeping up with the Joneses. Your relationship will suffer and your individual happiness will never be satisfied. Be careful with the people you call friends. They indirectly influence how you think and act. Surround yourself with people who are like-minded who value what you value.

These 10 simple ways to keep a fulfilling relationship will take time to establish but once your foundation is solid, you’ll look back and be happy that you started making the small necessary steps to changing your relationship!

More by this author

Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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