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10 Simple Ways To Keep A Fulfilling Relationship

10 Simple Ways To Keep A Fulfilling Relationship

In order for you to experience a fulfilling relationship, you must invest the time and energy to develop the relationship and to invest in your own personal development and self growth. You can’t have one without the other. The investment in the relationship and the investment in your personal development is the secret sauce to having a relationship that is both satisfying and fascinating. A fulfilling relationship includes two partners who both invest in their own development just as much as developing the relationship.

Small baby steps will completely transform your relationship. Before you can make big changes in your relationship, you must take thousands of small steps. These steps are both positive and brings excitement in the relationship. This excitement encourages the both of you to live a better life. Not only will your relationship reap the small changes but so will you within your own individual life. Below are 10 simple ways that you can start taking today in order for you to keep and maintain a fulfilling relationship.

1. Live without expectations.

Don’t just expect your partner to do something to make you happy.

Expecting that your partner will do a specific action for you to be happy is a foolish way of thinking. How would you feel if your partner always expected you to call as soon as you finished work? I’m sure you would feel a sense of  pressure and obligation. Nobody wants to feel obligated to do anything. You would be more than willing to call your partner after work if you didn’t feel obligated. Put yourself in the shoes of your partner. If you’re expecting your partner to always make you happy, you will never be completely satisfied in your life.

A relationship is a bond between two individuals that has something to put on the table. You can’t expect your partner to be the end-all, be-all to your happiness. You must take responsibility for your happiness and have your partner contribute to your happiness. A fulfilling relationship is when both individuals contribute to each other’s happiness, but without any expectations. You are the one who decides for yourself if you are happy or unhappy. Don’t put that decision on your partner. Remember, your partner can only contribute to your happiness.

2. Focus on improving your flaws.

Look at yourself first instead of pointing out the flaws of your partner.

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It’s human nature to point out the flaws of others before looking at our own flaws. For you to experience a fulfilling relationship, you must learn the importance of focusing on improving your own flaws rather than pointing out the flaws of your partner. We all have imperfections—that is part of who we are. When a disagreement occurs between you and your partner, look within first before looking at the flaws of your partner. If you focus too much on your partner’s flaws, you will end up being judgmental and critical. This does nothing but weaken the foundation of your relationship.

Next time you are in disagreement with your partner, instead of pointing the finger at your partner, point the finger at yourself and ask, “What do I need to improve on?” It may be the ability to fully listen to your partner’s perspective or not being so stubborn and hardheaded. Whatever it may be, look at yourself for the solution rather than looking at your partner as the problem. You will only be treading water if you continue to focus on your partner’s flaws. Make the commitment today to start focusing on your own personal development. Not only will you benefit from this, but also your relationship.

3. Be calm before the storm.

Don’t just react immediately when your partner does something that upsets you.

Immediately attacking your partner after they have upset you will only make the situation worse. Think about the saying, “the calm before the storm.” This is the peaceful and quiet period before a period of trouble and distress. I know from personal experience how easy it can be to react to your partner when they make you upset. It takes patience and the ability to consciously stop yourself from reacting negatively. It will not be an overnight fix; rather, it will be a long term change of behavior. It will be your behavior that will either worsen the storm or lessen the winds of impact. It’s your decision to make.

Just remember, if you continue to react negatively towards your partner whenever they upset you, they are more likely to hide anything that will make you upset. Do you want to establish a foundation that is based on secrets and lies? I’m sure you don’t. So, practice the strategy of taking deep breaths and consciously stopping yourself from reacting negatively. Understand where your partner is coming from and communicate in a way that is effective and encourages positive dialogue. Commit to developing a solid foundation of trust, commitment and patience.

4. Set boundaries.

Let each other know about these boundaries and decide what you’ll do if the boundaries have been crossed.

Setting boundaries for your own well-being and also for the well-being of your relationship is key to experiencing a fulfilling and satisfying relationship. Without boundaries, how do you or your partner know where to draw the line? Setting boundaries will establish a solid foundation. Think of a house being built. There is a blueprint of how the house should be built. Without this blueprint, the house will be built on a weak foundation. It’s the same with your relationship. The boundaries are the blueprint in which you and your partner establish in order to experience a fulfilling relationship.

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You and your partner must decide the boundaries that you want to establish in your relationship. Think about your personal values and beliefs that you have for yourself. What do you value and what do you believe in? The answers will help you create boundaries in your relationship. If you value honesty and open communication be sure to establish this in your relationship. A boundary of this can be, “If your partner lies to you on a continuous basis and lacks the ability to have open communication, then the consequence is to break up.” Again, you are the only one who will decide the boundaries that you want to have in your relationship. Be clear with your boundaries, effectively communicate why it’s important to you and what the consequences are if these boundaries are crossed.

5. Develop your own sense of direction.

Even though you are in a relationship, continue to develop yourself as an individual.

When you’re on cloud 9, it’s easy to forget about your personal needs. You tag along your partner and put your needs aside. What happens when you do this? You lose yourself and become resentful because your partner is living out their dreams but you’re not. You will need to balance developing your relationship and also developing yourself. As I’ve shared with you in the beginning of this article, in order for you to experience a fulfilling relationship, you must invest into your relationship just as much as you invest into your personal development.

A fulfilling relationship is a combination of your dreams and the dreams of your partner. It’s about putting both of your dreams on the table and encouraging each other to pursue these dreams. A healthy relationship requires both partners to express themselves and their needs. Make sure that you develop your purpose just as much as you encourage your partner to do the same.

6. Be curious about your partner.

No matter what challenges come your way, always make it a precedent to be curious about your partner and their needs.

This has become a precedent that I have set in my own marriage. Every evening after work, my husband and I sit on the couch and just ask each other thought-provoking questions. These questions allow both of us to better understand each other. Never allow the stress of life to take over your relationship. Continue to push stress back and develop the foundation of your relationship.

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Ever wonder why young children are so curious about life? They are excited to share all that they learning about the world. The curiosity and excitement of a young child should inspire you to do the same with your partner. Be curious and excited to learn more about your partner. What interests them? What makes them happy? What brings them to tears? Questions like these will help you establish the a colorful love map of your partner.

7. Step away from the crowd.

Instead of living up to society’s standard, decide for yourself the type of relationship you want to have.

We live in a society where we are constantly surrounded by noise. This noise can have an influence with how we handle our relationship, whether it be what we see in the magazines or reality shows. Instead of being influenced by the noise of society, decide with your partner on the relationship you want to nurture. A fulfilling relationship focuses on both partners’ individual needs with what the relationship needs as a whole.

Be clear with the kind of relationship you want to experience with your partner. Don’t just copy what you see on the television or in a magazine. It’s important for you to decide the foundation in which your relationship is built upon. Focus on your individual needs and what a healthy and happy relationship looks like to you.

8. Develop a common purpose.

Find a passion that both of you have in common and make sure you take the time to develop your passion.

Personally, I’ve experienced the power of developing a common purpose. My husband John and I are very passionate about helping others in life and marriage. With this passion, we have decided to make it our mission to help individuals and couples live a life truly worth living. This is our common purpose where we gain a sense of togetherness and inspiration. We not only are helping others but indirectly helping our life and marriage.

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Find out a common purpose that you and your partner share. This may be snowboarding or traveling. Whatever your common purpose may be, make sure you take the time to develop it. A fulfilling relationship is a balance between “individual dreams” and “together dreams.” Take the time to nurture both!

9. Be hungry for personal development.

Constantly feed your mind with ways on how to grow and develop both as an individual and as a couple.

We are all lifelong learners. Even when you’re 87 years old, you will still learn something new. Everyday should be an opportunity for you to grow, develop and deepen the wisdom of life. This includes both your individual development and as the development of your relationship. Read personal development and relationship books that will give you the wisdom to live a better life. I suggest that you get yourself a library card and read, read, read. There are endless amounts of books at the library for you to gain wisdom from. Also, instead of listening to the radio in your car, grab some audio programs from the library and start listening to them in the car. Did you know that the american commuter spends 38 hours a year stuck in traffic? Instead of being stressed about the traffic, listen to a personal development or marriage audio program. This will not only decrease your stress level but you are gaining wisdom at the same time.

The energy of a relationship will effect  both individuals. Feed this energy with inspiration every single day. Constantly look for ways to develop yourself and your relationship. Never stop learning. For when you stop, you stop growing.

10. Surround yourself with positive people.

Be very selective with the people you surround yourself with. They will indirectly influence your relationship.

The people you hang around with do influence you. I remember a time when I had a friend who would brag about the gifts her husband would buy her. She would show it off and it always made me feel bad about myself. It was as if I had to compete with her. This negative way of thinking is not necessary and can be avoided. This makes me think about society’s standard of living. Never fall into the trap of keeping up with the Joneses. Your relationship will suffer and your individual happiness will never be satisfied. Be careful with the people you call friends. They indirectly influence how you think and act. Surround yourself with people who are like-minded who value what you value.

These 10 simple ways to keep a fulfilling relationship will take time to establish but once your foundation is solid, you’ll look back and be happy that you started making the small necessary steps to changing your relationship!

More by this author

Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on November 19, 2020

The Gentle Art of Saying No for a Less Stressful Life

The Gentle Art of Saying No for a Less Stressful Life

It’s a simple fact that you can never be productive if you take on too many commitments—you simply spread yourself too thin and will not be able to get anything done, at least not well or on time. That’s why the art of saying no can be a game changer for productivity.

Requests for your time are coming in all the time—from family members, friends, children, coworkers, etc. To stay productive, minimize stress, and avoid wasting time, you have to learn the gentle art of saying no—an art that many people have problems with.

What’s so hard about saying no? Well, to start with, it can hurt, anger, or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

However, it doesn’t have to be difficult or hard on your relationship. Here’s how to stop people pleasing and master the gentle art of saying no.

1. Value Your Time

Know your commitments and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it.

Be honest when you tell them that: “I just can’t right now. My plate is overloaded as it is.” They’ll sympathize as they likely have a lot going on as well, and they’ll respect your openness, honesty, and attention to self-care.

2. Know Your Priorities

Even if you do have some extra time (which, for many of us, is rare), is this new commitment really the way you want to spend that time?

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For example, if my wife asks me to pick up the kids from school a couple of extra days a week, I’ll likely try to make time for it as my family is my highest priority. However, if a coworker asks for help on some extra projects, I know that will mean less time with my wife and kids, so I will be more likely to say no. 

However, for others, work is their priority, and helping on extra projects could mean the chance for a promotion or raise. It’s all about knowing your long-term goals and what you’ll need to say yes and no to in order to get there. 

You can learn more about how to set your priorities here.

3. Practice Saying No

Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word[1].

Sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.

4. Don’t Apologize

A common way to start out is “I’m sorry, but…” as people think that it sounds more polite. While politeness is important when you learn to say no, apologizing just makes it sound weaker. You need to be firm and unapologetic about guarding your time.

When you say no, realize that you have nothing to feel bad about. You have every right to ensure you have time for the things that are important to you. 

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5. Stop Being Nice

Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. However, if you erect a wall or set boundaries, they will look for easier targets.

Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.

6. Say No to Your Boss

Sometimes we feel that we have to say yes to our boss—they’re our boss, right? And if we start saying no, then we look like we can’t handle the work—at least, that’s the common reasoning[2].

In fact, it’s the opposite—explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.

7. Pre-Empting

It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting,

“Look, everyone, just to let you know, my week is booked full with some urgent projects, and I won’t be able to take on any new requests.”

This, of course, takes a great deal of awareness that you’ll likely only have after having worked in one place or been friends with someone for a while. However, once you get the hang of it, it can be incredibly useful.

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8. Get Back to You

Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, try saying no this way:

“After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.”

At least you gave it some consideration.

9. Maybe Later

If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say,

“This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].”

Next time, when they check back with you, you might have some free time on your hands. If you need to continue saying no, here are some other ways to do so[3]:

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Saying no the healthy way

    10. It’s Not You, It’s Me

    This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often, the person or project is a good one, but it’s just not right for you, at least not at this time.

    Simply say so—you can compliment the idea, the project, the person, the organization—but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true, as people can sense insincerity.

    The Bottom Line

    Saying no isn’t an easy thing to do, but once you master it, you’ll find that you’re less stressed and more focused on the things that really matter to you. There’s no need to feel guilty about organizing your personal life and mental health in a way that feels good to you.

    Remember that when you learn to say no, isn’t about being mean. It’s about taking care of your time, energy, and sanity. Once you learn how to say no in a good way, people will respect your willingness to practice self-care and prioritization. 

    More Tips for a Less Stressful Life

    Featured photo credit: Kyle Glenn via unsplash.com

    Reference

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