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10 Simple Ways To Keep A Fulfilling Relationship

10 Simple Ways To Keep A Fulfilling Relationship

In order for you to experience a fulfilling relationship, you must invest the time and energy to develop the relationship and to invest in your own personal development and self growth. You can’t have one without the other. The investment in the relationship and the investment in your personal development is the secret sauce to having a relationship that is both satisfying and fascinating. A fulfilling relationship includes two partners who both invest in their own development just as much as developing the relationship.

Small baby steps will completely transform your relationship. Before you can make big changes in your relationship, you must take thousands of small steps. These steps are both positive and brings excitement in the relationship. This excitement encourages the both of you to live a better life. Not only will your relationship reap the small changes but so will you within your own individual life. Below are 10 simple ways that you can start taking today in order for you to keep and maintain a fulfilling relationship.

1. Live without expectations.

Don’t just expect your partner to do something to make you happy.

Expecting that your partner will do a specific action for you to be happy is a foolish way of thinking. How would you feel if your partner always expected you to call as soon as you finished work? I’m sure you would feel a sense of  pressure and obligation. Nobody wants to feel obligated to do anything. You would be more than willing to call your partner after work if you didn’t feel obligated. Put yourself in the shoes of your partner. If you’re expecting your partner to always make you happy, you will never be completely satisfied in your life.

A relationship is a bond between two individuals that has something to put on the table. You can’t expect your partner to be the end-all, be-all to your happiness. You must take responsibility for your happiness and have your partner contribute to your happiness. A fulfilling relationship is when both individuals contribute to each other’s happiness, but without any expectations. You are the one who decides for yourself if you are happy or unhappy. Don’t put that decision on your partner. Remember, your partner can only contribute to your happiness.

2. Focus on improving your flaws.

Look at yourself first instead of pointing out the flaws of your partner.

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It’s human nature to point out the flaws of others before looking at our own flaws. For you to experience a fulfilling relationship, you must learn the importance of focusing on improving your own flaws rather than pointing out the flaws of your partner. We all have imperfections—that is part of who we are. When a disagreement occurs between you and your partner, look within first before looking at the flaws of your partner. If you focus too much on your partner’s flaws, you will end up being judgmental and critical. This does nothing but weaken the foundation of your relationship.

Next time you are in disagreement with your partner, instead of pointing the finger at your partner, point the finger at yourself and ask, “What do I need to improve on?” It may be the ability to fully listen to your partner’s perspective or not being so stubborn and hardheaded. Whatever it may be, look at yourself for the solution rather than looking at your partner as the problem. You will only be treading water if you continue to focus on your partner’s flaws. Make the commitment today to start focusing on your own personal development. Not only will you benefit from this, but also your relationship.

3. Be calm before the storm.

Don’t just react immediately when your partner does something that upsets you.

Immediately attacking your partner after they have upset you will only make the situation worse. Think about the saying, “the calm before the storm.” This is the peaceful and quiet period before a period of trouble and distress. I know from personal experience how easy it can be to react to your partner when they make you upset. It takes patience and the ability to consciously stop yourself from reacting negatively. It will not be an overnight fix; rather, it will be a long term change of behavior. It will be your behavior that will either worsen the storm or lessen the winds of impact. It’s your decision to make.

Just remember, if you continue to react negatively towards your partner whenever they upset you, they are more likely to hide anything that will make you upset. Do you want to establish a foundation that is based on secrets and lies? I’m sure you don’t. So, practice the strategy of taking deep breaths and consciously stopping yourself from reacting negatively. Understand where your partner is coming from and communicate in a way that is effective and encourages positive dialogue. Commit to developing a solid foundation of trust, commitment and patience.

4. Set boundaries.

Let each other know about these boundaries and decide what you’ll do if the boundaries have been crossed.

Setting boundaries for your own well-being and also for the well-being of your relationship is key to experiencing a fulfilling and satisfying relationship. Without boundaries, how do you or your partner know where to draw the line? Setting boundaries will establish a solid foundation. Think of a house being built. There is a blueprint of how the house should be built. Without this blueprint, the house will be built on a weak foundation. It’s the same with your relationship. The boundaries are the blueprint in which you and your partner establish in order to experience a fulfilling relationship.

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You and your partner must decide the boundaries that you want to establish in your relationship. Think about your personal values and beliefs that you have for yourself. What do you value and what do you believe in? The answers will help you create boundaries in your relationship. If you value honesty and open communication be sure to establish this in your relationship. A boundary of this can be, “If your partner lies to you on a continuous basis and lacks the ability to have open communication, then the consequence is to break up.” Again, you are the only one who will decide the boundaries that you want to have in your relationship. Be clear with your boundaries, effectively communicate why it’s important to you and what the consequences are if these boundaries are crossed.

5. Develop your own sense of direction.

Even though you are in a relationship, continue to develop yourself as an individual.

When you’re on cloud 9, it’s easy to forget about your personal needs. You tag along your partner and put your needs aside. What happens when you do this? You lose yourself and become resentful because your partner is living out their dreams but you’re not. You will need to balance developing your relationship and also developing yourself. As I’ve shared with you in the beginning of this article, in order for you to experience a fulfilling relationship, you must invest into your relationship just as much as you invest into your personal development.

A fulfilling relationship is a combination of your dreams and the dreams of your partner. It’s about putting both of your dreams on the table and encouraging each other to pursue these dreams. A healthy relationship requires both partners to express themselves and their needs. Make sure that you develop your purpose just as much as you encourage your partner to do the same.

6. Be curious about your partner.

No matter what challenges come your way, always make it a precedent to be curious about your partner and their needs.

This has become a precedent that I have set in my own marriage. Every evening after work, my husband and I sit on the couch and just ask each other thought-provoking questions. These questions allow both of us to better understand each other. Never allow the stress of life to take over your relationship. Continue to push stress back and develop the foundation of your relationship.

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Ever wonder why young children are so curious about life? They are excited to share all that they learning about the world. The curiosity and excitement of a young child should inspire you to do the same with your partner. Be curious and excited to learn more about your partner. What interests them? What makes them happy? What brings them to tears? Questions like these will help you establish the a colorful love map of your partner.

7. Step away from the crowd.

Instead of living up to society’s standard, decide for yourself the type of relationship you want to have.

We live in a society where we are constantly surrounded by noise. This noise can have an influence with how we handle our relationship, whether it be what we see in the magazines or reality shows. Instead of being influenced by the noise of society, decide with your partner on the relationship you want to nurture. A fulfilling relationship focuses on both partners’ individual needs with what the relationship needs as a whole.

Be clear with the kind of relationship you want to experience with your partner. Don’t just copy what you see on the television or in a magazine. It’s important for you to decide the foundation in which your relationship is built upon. Focus on your individual needs and what a healthy and happy relationship looks like to you.

8. Develop a common purpose.

Find a passion that both of you have in common and make sure you take the time to develop your passion.

Personally, I’ve experienced the power of developing a common purpose. My husband John and I are very passionate about helping others in life and marriage. With this passion, we have decided to make it our mission to help individuals and couples live a life truly worth living. This is our common purpose where we gain a sense of togetherness and inspiration. We not only are helping others but indirectly helping our life and marriage.

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Find out a common purpose that you and your partner share. This may be snowboarding or traveling. Whatever your common purpose may be, make sure you take the time to develop it. A fulfilling relationship is a balance between “individual dreams” and “together dreams.” Take the time to nurture both!

9. Be hungry for personal development.

Constantly feed your mind with ways on how to grow and develop both as an individual and as a couple.

We are all lifelong learners. Even when you’re 87 years old, you will still learn something new. Everyday should be an opportunity for you to grow, develop and deepen the wisdom of life. This includes both your individual development and as the development of your relationship. Read personal development and relationship books that will give you the wisdom to live a better life. I suggest that you get yourself a library card and read, read, read. There are endless amounts of books at the library for you to gain wisdom from. Also, instead of listening to the radio in your car, grab some audio programs from the library and start listening to them in the car. Did you know that the american commuter spends 38 hours a year stuck in traffic? Instead of being stressed about the traffic, listen to a personal development or marriage audio program. This will not only decrease your stress level but you are gaining wisdom at the same time.

The energy of a relationship will effect  both individuals. Feed this energy with inspiration every single day. Constantly look for ways to develop yourself and your relationship. Never stop learning. For when you stop, you stop growing.

10. Surround yourself with positive people.

Be very selective with the people you surround yourself with. They will indirectly influence your relationship.

The people you hang around with do influence you. I remember a time when I had a friend who would brag about the gifts her husband would buy her. She would show it off and it always made me feel bad about myself. It was as if I had to compete with her. This negative way of thinking is not necessary and can be avoided. This makes me think about society’s standard of living. Never fall into the trap of keeping up with the Joneses. Your relationship will suffer and your individual happiness will never be satisfied. Be careful with the people you call friends. They indirectly influence how you think and act. Surround yourself with people who are like-minded who value what you value.

These 10 simple ways to keep a fulfilling relationship will take time to establish but once your foundation is solid, you’ll look back and be happy that you started making the small necessary steps to changing your relationship!

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

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