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Published on January 13, 2020

30 Practical Ideas to Create Your Best Morning Routine

30 Practical Ideas to Create Your Best Morning Routine

“How we spend our days is, of course, how we spend our lives.”

This wise reflection by the American author Annie Dillard from her book The Writing Life is perhaps my most favourite (and most eloquently expressed) advice on life, motivation, being present in one’s own life and on success, that I have come across during my self-enhancement journey.

It is true—how we choreograph our days says a lot about the people we are and strive to become.

We can take this thought a bit further too:

How we spend our mornings is how we spend our days is how we spend our lives.

Agreed— life plays out differently for everyone and we all follow our own trajectories, have our own interests, preferences, personalities and circumstances. But there is barely anyone out there—from scientists to celebrities to personal coaches—who will ever tell you that what you do every morning is unrelated to the things you aspire as success, fulfilment, health and wellbeing.

It all matters, of course. So much, indeed, that to be able to get better at our lives, we have to first get better at how we spend the precious personal time we have at the start of each day, before we submerge ourselves in our hectic, often frustrating and highly- demanding everydays.

Here are some 30 practical ideas about how to charge your mornings with more positivity and excitement about what lies ahead in the day.

1. Do Not Wake up Earlier

In a wonderful post for Thrive Global,[1] Arianna Huffington talks about the recent obsession of the self-help industry with morning routines and how it’s gone a bit too far.

She makes an excellent point regarding giving our minds and bodies a chance to rest and recoup.

“Getting up at 4:30 or 5:30 or 6:30 a.m., without getting enough sleep, simply means that your body will automatically crave carbs and sugars during the day — and that you’ll be less productive and experience less joy throughout your day.”

Point taken.

2. Take Few Deep Breaths

Diaphragmic or belly breathing is a widely recognized relaxation and meditation technique.[2] It also strengthens the brain and improves attention span, according to science.[3]

So, go ahead, breathe stress away.

3. Say Your Thanks

Gratitude hardly needs further introduction. It’s been a well-established fact that it helps our mental and physical health.[4]

The most important thing it does is to help you focus on and appreciate what you have, on abundance, not on scarcity.

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In fact, there’re a lot you can be thankful for: 60 Things To Be Thankful For In Life

4. Reflect on the Day Ahead

Think about what you need to do today and plan how you are going to approach your to-do-list.

Reflection is important for other reasons too—it improves self-awareness provides perspective, allows you to respond, not react.

Regular practice will make you happier and more successful, we are told.

5. Visualize

Linked to the above, this is another helpful tool for thriving and prosperity—the practice has been popular among many accomplished individuals, from celebrities to entrepreneurs.

It’s simple enough—see yourself as the person you want to become and, over time, your behavior will adjust to bring you closer to this image.

Here’s How to Become a Person Who Can Visualize Results.

6. Impression Management

Spend a minute in the morning looking at the mirror. Do you see someone confident, happy, content?

Practice different posture, face expressions, gestures. What we say with our body language is more important than our words. Make it count.

7. Smile at Yourself in the Mirror

According to Darwin’s facial feedback hypothesis,[5]

“the free expression by outward signs of an emotion intensifies it.”

What this simply means is that smiling can make you happy. Do it more often.

8. Do the Power Pose

Amy Cuddy’s ground-breaking idea has been favored by many as a way to boost courage, confidence and well-being.

Two minutes a day is all we need, she advises. Easy enough.

9. Stretch

It’s a great way to wake up your body and mind, to feel more refreshed and ready to face the day. Here are some helpful ideas for your morning exercise.

10. Drink Some Warm Water With Lemon

Lemon water will not only give you a boost of Vitamin C. It’s much more than that.

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It helps regulate weight, cleanse your body and improve digestion. It energizes you, especially if you are a morning-challenged individual.

11. Do or Think of Something That Makes You Happy

It may be as simple as having a good cup of coffee or tea. Or more advanced as purposely bringing to mind a funny or joyful memory. It’s an instant mood-changer.

12. Make a Healthy Breakfast

I don’t need to convince you in the advantages of having a balanced diet—and this starts from the mornings.

Respect your body, care for it, and it will be good to you too.

Check out these 31 Healthy Breakfast Recipes That Will Super Boost Your Energy.

13. Prime Yourself With Some Good Music

Research tells us that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.[6]

Choose something energetic in the morning that will lift you up and put you in a The-World-is-Mine mode. Some ideas for you: 30 Inspirational Songs that Keep You Motivated for Life

14. On the Way to Work, Listen to a Podcast

This is another priming technique to help you motivate yourself.

My favourite ones are The Tim Ferris Show, Happier by Gretchen Ruben and The Savvy Psychologist by Ellen Hendriksen.

Check out these 15 Really Good Podcasts to Keep You Motivated and Reach Your Goals.

15. Finish Your Morning Shower on the Cold Side

Nothing like a cold shower to become immediately awake and alert. But it gets better — it also boost s your mood, improves your immune system, enhances emotional resilience.[7]

It’s worth the pain, for sure.

16. No Emails Screening Until You Get to Work

The morning belongs to you and your wellness. Don’t overload your mind right away, give yourself some Me-time.

Your emails are not going anywhere, trust me. They will be patiently waiting for you at the office.

And if we are to believe the media, many successful leaders embrace the ‘no-email’ rule in the mornings, so seems to be the right move.

17. Take a Minute to Marvel at Something

It may be the sunrise, blooming flowers or birds chirping, the light reflecting in a window, or the colours of the season. Whatever it is, use the power of Awe[8] –it’s one of the greatest mood and motivational boosters.

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18. Think of 3 Things That You Will Do Today, and Make Sure You Do Them

Following through and successfully completing tasks creates a success track record, which in turn lifts your self-assurance and general wellbeing.

19. Give Your Loved Ones a Hug

Hugging, research tells us, is a great way to boost your immune system, heart health, can make you happier, fearless and boost your self-esteem.[9] The simple act can serve as a powerful morning uplift.

Take a look at the 7 Ways Hugging Makes You Healthier and Happier.

20. Think of a One-Word Description

It’s a lovely idea:[10]

“In only one word, think about or write down how you feel about the day ahead, where you are in your life right now, or what you need to hear. Put that word somewhere where it’ll be visible during the day.”

21. Fire up Your Brain

Do a crossword to alleviate your anticipatory anxiety of what lies in the day ahead. It will also help sharpen the brain cells and get you into a thinking state of mind.[11]

22. Make Your Bed

This simple enough task can serve as a powerful spark of your energy and productivity.[12]

It’s not the chore itself that will make you get more done at work, but creating the habit, which can lead to more good habits, leading to a better overall efficiency.

23. Think of One Thing You Could Do Today If You Were Not Afraid (And Do It)

To paraphrase the famous moto, which is favoured by Sheryl Sandberg, fear often stops us from going after what we want.

Challenging yourself daily can help you build up the courage to become who you want to be.

24. Eat a Live Frog

First thing in the morning, and nothing worse will happen to you the rest of the day.[13]

The famed technique developed by the author and speaker Brian Tracy simply means “Do your biggest tasks first.” When you start with a big item (a project/frog), the rest of your day looks pretty great by comparison.

25. Dress Simply

Many famous leaders have spoken in favor of wearing the same or similar variations of clothes every day. Remember Steve Job’s famous black turtlenecks? Barack Obama and Mark Zuckerberg are fans too.

Simplifying your wardrobe saves time and can free up some mental energy.[14]

So, choose elegant and clean lines for your clothes. There are better ways to get noticed than wearing ten blingy bracelets on one hand. Really!

26. Think about Failure

At first thought, this may not be the best way to charge with energy and positivity in the morning. But again, it’s about facing your fears, accepting that not every endeavour has a happy ending,[15] and that is perfectly okay: 6 Reasons It’s Okay To Fail

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Imagining failing is a great way to come up with a remedial plan too and strengthen your mind.

27. Walk Your Dog or Just Go for a Walk

Walking in nature changes your brains, says research. A wonderful piece in the New York Times explains that a visit to a green space helps quiet your mind, quells anxiety and promotes mental health.[16] We certainly have a winner here.

28. Read

It may be on your commute to work or by dedicating some time before your leave your house but, reading the news or a self-enhancement book will help you build knowledge and expand your horizons.

Take it from the Greats. Warren Buffet, for instance, spends 80% of his time during the day reading.[17]

While not everyone has this luxury of time, even 10-15 minutes in the morning can still be beneficial.

29. Meditate

Meditation has so many benefits, so it is truly a no-brainer that it should be part of our morning routines.

I know, it’s lack of time again that often gets in the way of best intentions. But here is the thing—you don’t need to do it at home, in a separate room, listening to the sounds-of-the-sea music. I usually do it on the bus to work.

With practice, you can learn to shut out the world around you.

Take a look at this guide for meditation: The 5-minute Guide to Meditation: Anywhere, Anytime

30. Think of One Good Deed That You Can Do Today

Give some money to a homeless person, help a co-worker, volunteer. Whatever it is, it’s important that we are not only grateful for what we have going in our own lives, but give back too, help others.

Every little thing counts.

Summing It All Up

Often, our days are busy and hectic and may turn out completely different than the paths we’ve mapped out.

But nevertheless, it’s important that we do have a plan on how we want to spend our waking hours, and our lives respectively. After all, no one wants to live in a hamster wheel, endlessly spinning without direction, am I right?

Building a purpose starts with a quiet mind and a healthy body. And a good discipline starts from our morning routines.

To be able to thrive in our intense world and to face each day with the best we’ve got, we must first learn to properly care for ourselves.

Arianna Huffington’s favourite quote sums it up beautifully:

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. So constantly give yourself this retreat, and renew yourself.”

More About Morning Routines

Featured photo credit: Julia Caesar via unsplash.com

Reference

More by this author

Evelyn Marinoff

A wellness advocate who writes about the psychology behind confidence, happiness and well-being.

What’s the Purpose of Life? A Guide to Live with Meaning What Is an Existential Crisis and How to Cope with It How to Have Self-Control and Be the Master of Your Life Why Am I Not Happy? 5 Steps to Figure Out the Reason 30 Practical Ideas to Create Your Best Morning Routine

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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