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Published on January 2, 2020

13 Things to Remember When You Need More Motivation

13 Things to Remember When You Need More Motivation

I am naturally an optimistic person and I like to think of myself as a motivated person – but not all of the time. There have been many times in my life where I have struggled with motivation. It takes a lot of energy to be motivated and some days, I just can’t be bothered. I just want to hide away and do nothing.

Having these feelings where you just want to do nothing is actually an okay thing to do because there are times when you need to rest and recover. The danger is when you let this occasional feeling of laziness and procrastination take over your life. When this happens and trust me, it can happen very quickly, you will find yourself making excuses as to why you can’t get off the couch and start exercising, or start the new project, or finish off the old project. This is a dangerous place to be and one to avoid at all costs.

So, when you are at the point of low energy and need motivation, consider using these 13 motivation tips to help you get your mojo and your life back on track.

1. Take Time to Quieten Down Your Mind

Having no motivation is energy-draining and one consequence of having low energy is that your mind starts to get very noisy and very cluttered.

Practising mindfulness on a regular basis is a great way to quieten down the noise in your mind. There are many mindfulness activities that you can choose – meditation, exercise, listening to classical music, going for long walks. Choose any activity that gives your mind breathing space and some peace.

2. Use Your Power of Choice

Your power of choice is the only thing that you have that enables you to control how you react to events and experiences in your life. You can choose to live your life languishing, or you can live a flourishing life.

Nobody else has that power over you and so if you want to become more motivated about life, then use your power of choice to make the change.

3. Remove Negative People from Your Life

Surrounding yourself with negative people drains your energy and with no energy, the chances of you living a motivated and active life is pretty close to zilch.

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Choose instead to surround yourself with positive people and when you do, you will find that your energy for life starts to flow.

4. Choose to Take Small Steps First to Get Your Energy Flowing

Going from feeling low energy and no motivation to where you have lots of energy and motivation can seem impossible to achieve. In fact, so overwhelming we don’t know where to start and we end up giving up or not even starting.

The key to moving forward and achieving any goal that you set is to focus on taking one step at a time until you reach your goal.

Jenny Blake in her book Pivot – said that to change your life:

“The only move that matters is your next one.”

If you want to get your mojo back in your life, figure what the first few actions or steps are for you to start moving forward, and then stick to the plan – one step at a time.

5. Let Go of the Things in Your Life You Can’t Change

When we are feeling low in energy, we tend to dwell on the events in our life that have not gone so well for us. These difficult and challenging events belong in the past and we can’t change the outcome.

Focusing on these events drains our energy and therefore, makes it even harder to start taking action to change our lives. Focus on the events in life that went well for you, and use those positive feelings to help you move forward.

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6. Practice Gratitude and Show Appreciation on a Daily Basis

Commit to showing gratitude and appreciation to strangers and people you know every day for a month. Once the month is up, don’t stop, keep going for the rest of your life.

Practicing gratitude and appreciation on a daily basis brings joy to your life and with joy comes hope and high energy – which is what leads you to live a motivated life.

Here’re 40 Simple Ways To Practice Gratitude.

7. Focus on Doing Activities That Bring You Joy

Eliminate the activities in life that drag you down. When we are feeling low, we tend to focus on the tasks that use a lot of negative energy.

To get motivation back into your life, focus on activities that are helping you to move forward not drag you down. Use your power of choice to help you decide those activities, which will support you to live a more motivated life.

8. Embrace Patience into Your Life

This may seem a bit of a strange action to consider if you want to live a more motivated life; however, embracing patience into your life is not about you “sitting back and waiting” – it is about you taking the time to consider and reflect on what you need to do to keep moving forward.

Changing your life does not happen overnight, it is a personal journey that takes time. Patience helps you keep on track and helps you to have a more positive perspective on your life.

Learn How to Be Patient and Take Charge of Your Life.

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9. Take The Time to Figure Out Who You Are And What You Want

To change one’s life takes commitment and purpose. You need to know what it is you want and why you want it. These two things are important drivers for you wanting to change your life.

If you know what you want and why you want it, then you have a clear purpose to focus on. If you have no direction or vision as to how you want to live your life, then your journey of change can become directionless and the chances are very high that you will give up.

If you don’t know what living a motivated and positive life is like, then how will you know what to aim for?

Figure out what you truly want and regain motivation with this guide: How to Get Motivated Every Day When You Wake Up

10. Keep Learning

Highly motivated people love to learn new things. It is learning that brings energy into their lives. Learning opens up your mind and challenges you to think about different perspectives.

Take every opportunity to step out of your comfort zone and learn new things on a regular basis. Living a comfortable life with no challenges will only drain your energy and leave you very demotivated about your life.

Try these 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear.

11. Help Others

Helping others, especially those in need is one of the best ways for you to bring energy and motivation into your life. The more you help people in need, the more joy you will find in your life.

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An act of kindness is powerful and can change your life when you make a positive impact on someone else’s life.

12. Exercise Regularly

Staying active improves the energy levels in your body, soul and mind. Exercise maintains positivity, optimism and hope at levels where you experience high energy and motivation on a regular basis.

Regular exercise is key to you staying motivated and positive about your life – even in the tough times. Exercise helps to release the negative energy that builds up within you. When you are feeling really down, going for a walk in the bush, at the beach, in the park or even around your neighbourhood is the best medicine ever.

13. Work Hard at Maintaining a Positive and Hopeful Attitude

There is nothing worse than giving in to all the bad things that are happening in your life. If you focus on the negative things in your life, your energy and motivation will reduce dramatically.

Sure things in life can get very tough and there are times when you will make mistakes. However, the tough times are in the past.

Stop thinking about the negative and focus on the positives in your life such as what is going well? What is working well? What great things have you to look forward to? These are the questions that you should focus on – the ones that build up your belief, your positivity and hope for the future. From here comes the motivation and energy to live a joyful life.

Applying any one or all of these 13 practical tips will help you to live a more energetic and motivated life. Take a deep breath right now and choose one and start your journey now!

More Motivational Tips

Featured photo credit: Holly Mandarich via unsplash.com

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Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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