Advertising

Last Updated on January 14, 2021

13 Things to Remember When You Need More Motivation

13 Things to Remember When You Need More Motivation
Advertising

I am naturally an optimistic person and I like to think of myself as a motivated person – but not all of the time. There have been many times in my life where I have struggled with motivation. It takes a lot of energy to be motivated and some days, I just can’t be bothered. I just want to hide away and do nothing.

Having these feelings where you just want to do nothing is actually an okay thing to do because there are times when you need to rest and recover. The danger is when you let this occasional feeling of laziness and procrastination take over your life. When this happens and trust me, it can happen very quickly, you will find yourself making excuses as to why you can’t get off the couch and start exercising, or start the new project, or finish off the old project. This is a dangerous place to be and one to avoid at all costs.

So, when you are at the point of low energy and need motivation, consider using these 13 motivation tips to help you get your mojo and your life back on track.

1. Take Time to Quieten Down Your Mind

Having no motivation is energy-draining and one consequence of having low energy is that your mind starts to get very noisy and very cluttered.

Practising mindfulness on a regular basis is a great way to quieten down the noise in your mind. There are many mindfulness activities that you can choose – meditation, exercise, listening to classical music, going for long walks. Choose any activity that gives your mind breathing space and some peace.

2. Use Your Power of Choice

Your power of choice is the only thing that you have that enables you to control how you react to events and experiences in your life. You can choose to live your life languishing, or you can live a flourishing life.

Nobody else has that power over you and so if you want to become more motivated about life, then use your power of choice to make the change.

3. Remove Negative People from Your Life

Surrounding yourself with negative people drains your energy and with no energy, the chances of you living a motivated and active life is pretty close to zilch.

Advertising

Choose instead to surround yourself with positive people and when you do, you will find that your energy for life starts to flow.

4. Choose to Take Small Steps First to Get Your Energy Flowing

Going from feeling low energy and no motivation to where you have lots of energy and motivation can seem impossible to achieve. In fact, so overwhelming we don’t know where to start and we end up giving up or not even starting.

The key to moving forward and achieving any goal that you set is to focus on taking one step at a time until you reach your goal.

Jenny Blake in her book Pivot – said that to change your life:

“The only move that matters is your next one.”

If you want to get your mojo back in your life, figure what the first few actions or steps are for you to start moving forward, and then stick to the plan – one step at a time.

5. Let Go of the Things in Your Life You Can’t Change

When we are feeling low in energy, we tend to dwell on the events in our life that have not gone so well for us. These difficult and challenging events belong in the past and we can’t change the outcome.

Focusing on these events drains our energy and therefore, makes it even harder to start taking action to change our lives. Focus on the events in life that went well for you, and use those positive feelings to help you move forward.

Advertising

6. Practice Gratitude and Show Appreciation on a Daily Basis

Commit to showing gratitude and appreciation to strangers and people you know every day for a month. Once the month is up, don’t stop, keep going for the rest of your life.

Practicing gratitude and appreciation on a daily basis brings joy to your life and with joy comes hope and high energy – which is what leads you to live a motivated life.

Here’re 40 Simple Ways To Practice Gratitude.

7. Focus on Doing Activities That Bring You Joy

Eliminate the activities in life that drag you down. When we are feeling low, we tend to focus on the tasks that use a lot of negative energy.

To get motivation back into your life, focus on activities that are helping you to move forward not drag you down. Use your power of choice to help you decide those activities, which will support you to live a more motivated life.

8. Embrace Patience into Your Life

This may seem a bit of a strange action to consider if you want to live a more motivated life; however, embracing patience into your life is not about you “sitting back and waiting” – it is about you taking the time to consider and reflect on what you need to do to keep moving forward.

Changing your life does not happen overnight, it is a personal journey that takes time. Patience helps you keep on track and helps you to have a more positive perspective on your life.

Learn How to Be Patient and Take Charge of Your Life.

Advertising

9. Take The Time to Figure Out Who You Are And What You Want

To change one’s life takes commitment and purpose. You need to know what it is you want and why you want it. These two things are important drivers for you wanting to change your life.

If you know what you want and why you want it, then you have a clear purpose to focus on. If you have no direction or vision as to how you want to live your life, then your journey of change can become directionless and the chances are very high that you will give up.

If you don’t know what living a motivated and positive life is like, then how will you know what to aim for?

Figure out what you truly want and regain motivation with this guide: How to Get Motivated Every Day When You Wake Up

10. Keep Learning

Highly motivated people love to learn new things. It is learning that brings energy into their lives. Learning opens up your mind and challenges you to think about different perspectives.

Take every opportunity to step out of your comfort zone and learn new things on a regular basis. Living a comfortable life with no challenges will only drain your energy and leave you very demotivated about your life.

Try these 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear.

11. Help Others

Helping others, especially those in need is one of the best ways for you to bring energy and motivation into your life. The more you help people in need, the more joy you will find in your life.

Advertising

An act of kindness is powerful and can change your life when you make a positive impact on someone else’s life.

12. Exercise Regularly

Staying active improves the energy levels in your body, soul and mind. Exercise maintains positivity, optimism and hope at levels where you experience high energy and motivation on a regular basis.

Regular exercise is key to you staying motivated and positive about your life – even in the tough times. Exercise helps to release the negative energy that builds up within you. When you are feeling really down, going for a walk in the bush, at the beach, in the park or even around your neighbourhood is the best medicine ever.

13. Work Hard at Maintaining a Positive and Hopeful Attitude

There is nothing worse than giving in to all the bad things that are happening in your life. If you focus on the negative things in your life, your energy and motivation will reduce dramatically.

Sure things in life can get very tough and there are times when you will make mistakes. However, the tough times are in the past.

Stop thinking about the negative and focus on the positives in your life such as what is going well? What is working well? What great things have you to look forward to? These are the questions that you should focus on – the ones that build up your belief, your positivity and hope for the future. From here comes the motivation and energy to live a joyful life.

Applying any one or all of these 13 practical tips will help you to live a more energetic and motivated life. Take a deep breath right now and choose one and start your journey now!

More Motivational Tips

Featured photo credit: Holly Mandarich via unsplash.com

Advertising

More by this author

Kathryn Sandford

Career Resilience Coach passionate about supporting others to grow and thrive in a complex world.

How to Stop Being Sad and Start Feeling Happy How to Persevere (and Get Ahead) When the Going Gets Tough How To Be an Optimistic Person When the Odds Are Against You 7 Things To Remember When You Feel Broken Inside 10 Things You Can Do Now to Change Your Life Forever

Trending in Staying Motivated

1 How To Stay Motivated As You Build Your Business 2 What Is Achievement Motivation And How To Use It 3 30 Good Morning Motivation Quotes To Kickstart Your Day 4 What Is Fear-Based Motivation And Does It Work? 5 5 Reasons Why Affiliation Motivation Is Important

Read Next

Advertising
Advertising

Last Updated on July 22, 2021

How To Stay Motivated As You Build Your Business

How To Stay Motivated As You Build Your Business
Advertising

Remember the day you launched your own business? You had spent months or years developing your idea. You may have sacrificed a steady job to become the master of your professional destiny. Having entrepreneur motivation was easy, natural, and energizing in the beginning.

So, why are you struggling to stay motivated now when you need it most? Your business, after all, isn’t going to build itself.

Nearly everything in life experiences cycles. The solar system, hormones, your washing machine—and yes, even motivation. Movement is inherent in cycles. If you stop moving, your business simply grinds to a halt, and you may find yourself looking for a job after all.

The mere threat of stagnation should be enough to get your entrepreneur motivation mojo back online. If that’s not enough, here are eight ways you can stay motivated as you build your business.

1. Recognize That Business Motivation Doesn’t Last on Its Own

Ironically, the first step in staying motivated is realizing that motivation doesn’t last—at least not without some effort. Think of the verbs associated with motivation, such as “incite,” “stimulate,” and “inspire.” They all speak to elevating something low.

Highs and lows, ebbs and flows, are all cyclical. There are days when you have so much you want to accomplish that you won’t have the hours. On others, you may struggle to even get dressed. As does every aspect of your business, motivation requires constant care and feeding. So, don’t despair during those times you feel bottomed out. Recall the almost manic thrill you get when your entrepreneur motivation seems to be unstoppable and concentrate on recapturing it.

Motivation neither just happens nor lasts. It takes focus, drive, and a conscious effort. When it lags, roll up your sleeves, choose a task, and get back to the business-building at hand.

2. Expand Your Network

No business or entrepreneur can operate in a bubble. Connection to customers, vendors, employees, and other entrepreneurs is vital to growing a business. It’s also motivational. I find that one of the things that makes me most energized about my business is the connections I make while networking.[1]

Advertising

Networking effectively is about give and take, which means you only get as good as you give. Be generous with your thoughts, ideas, and connections, and others will reciprocate.

These days, there are myriad networking channels to choose from. There are the tried-and-true conferences, industry and professional organizations, and even your local Chamber of Commerce. But the internet and social media have vastly expanded the opportunities to connect with other empire-building, ambitious people.

If you aren’t networking because you didn’t think it was worth your time, get out there. Not only will you pick up some great ideas, but you’ll also find yourself reinspired. Few things are as motivating as encountering other people’s enthusiasm for your business.

3. Focus on Your Goals

We all know that goals are important. If we fail to set them, how do we know when we have achieved something? In business, as in life, we need targets.

For me, having a goal focus is intrinsically motivational. Have you met all the business goals you set previously?[2] Then, it’s time to set some new and even more ambitious ones than before.

Keep in mind that business goals can be moving targets, as circumstances change and reality sets in. What you must avoid is allowing yourself or your business to be paralyzed by indecision.

As Yogi Berra said, “You’ve got to be very careful if you don’t know where you’re going, because you might not get there.”

The mere exercise of setting goals is energizing, so use the process when you’re in a slump. Make sure you set realistic goals—neither too high nor too low. Once the big ones are in place, establish mileposts so you know your business is on the right path.

Advertising

4. Stay True to Your Mission (or Find a New One)

Unlike goals, the mission of your business should not be a moving target. While a mission can and should be reassessed periodically, it must, nonetheless, remain a constant for a significant period of time. That’s because it should be driving everything you do.

The world changes quickly. Customers, technology, markets, workforces, and supply chains are in a constant state of flux. In my business, the challenge has always been to respond to change while remaining true to our mission.[3] On this point, Jim Collins’ Hedgehog Concept is spot on.[4]

According to Collins, your mission can be found at the intersection of three key truths about your enterprise:

  1. What you’re deeply passionate about
  2. What you can be best in the world at
  3. What drives your economic or resource engine

You should find motivation in the mission of your business. If you don’t, perhaps you aren’t passionate about it, can’t be the best in the world at it, or aren’t making money delivering it. If that’s the case, find a mission that intersects, and you’ll rediscover your entrepreneur motivation.

5. Celebrate Wins and Learn From Losses

Too many times, business owners fail to celebrate wins and learn from losses. That’s unfortunate because both wins and losses are two well-known secrets of entrepreneur motivation. If you aren’t treating them as the motivators they are, you should be.

Go back to those goals you set when you started your business. Have you achieved them?

If you did, have you taken the time to celebrate those wins with your stakeholders? If you haven’t reached them, figure out why, make adjustments, and try to turn them into wins. Wallowing in losses instead of learning from them and moving on is a sure way to lose motivation.

Don’t forget to celebrate the small wins as well. In my company, we ring a gong every time we land a new client so the small victory reverberates through the office. Doing this builds our confidence, generates enthusiasm, and motivates our team to aim higher. I recommend finding your own way to acknowledge the small wins that are necessary to achieve those major victories your business needs to flourish.

Advertising

When a lack of motivation sets in, take stock of everything you have accomplished. Pat yourself on the back and bask in the glow of achievement. That pause may be all you need to motivate you to achieve more success.

6. Identify Your Disruptive Powers

When you launched your business, were you just joining the pack? Or did you want to fill a gaping, empty market niche? Odds are, you believed you had a solution to a problem that no other business was figuring out.

Take Uber, Netflix, and Blue Apron. They disrupted the taxi, movie, and food industries by putting a revolutionary spin on the traditional way of doing business. In doing so, they solved problems the market wasn’t even aware it had.

The business you’re building may not be the next Tesla, but that doesn’t mean it can’t disrupt an industry, a sector, or just your local business community. You might discover a new customer service paradigm or a way to use technology that no one else has.

You can’t be innovative without being motivated, and if you aren’t motivated, your business will only achieve the status quo. So, start imagining ways you can disrupt your industry to kickstart your motivation. Even little ripples can turn into serious waves.

7. Spend Some Time Away

Building a business is exhausting during normal times. Throw in the stress and radical changes accompanying a global pandemic, and life can become overwhelming. This can lead to depression, indecision, paralysis, or even sheer panic.

You can’t control the world, but you can control your response to what’s happening. Start by stopping your attempts to do it all and set some priorities instead. When overwhelmed with life, one of those priorities must be yourself.

Spend some time away from work to recharge. A bit of respite is the only way you can replace the energy and inspiration sapped by a turbulent world. Work to overcome the feeling that your business can’t run without you, especially when your lack of motivation isn’t doing it any favors anyway.

Advertising

A little rest and relaxation may be all you need to return to the office reinvigorated. If your break involves travel, exposure to different places and cultures might even spark new trains of thought. You will be motivated to pick up where you left off and get back to growing your business.

8. Remain Customer-Centric

Whatever widget or widget service you sell, you have customers. Your lack of motivation does a disservice to a market looking to your business for solutions. When your business motivation wanes, think of those customers counting on you to succeed.

Keeping your eye on your customers isn’t a distraction from building your business. The most successful companies in the world are extremely customer-centric. Think about Apple’s uncanny ability to anticipate customer needs or Google’s cloud-based growth stemming from empathy for the challenges facing their customers.

Perhaps, there is a relationship between your lack of motivation and customer neglect. Remaining vigilant about their needs will determine whether or not your business is successful. To conduct surveys, read customer reviews, and do market research to discover those needs. After all, if you aren’t solving their problems, what are you doing?

When the noise from the daily demands of running a business gets too loud, tune it out. Listen to what your customers are saying about you and what they’re asking for. Responding to them will require focus, as you are motivated by your dream to build a successful business.

Final Thoughts

Motivation is movement, action—a driving force of human nature. Although it waxes and wanes as naturally as the lunar cycle, restoring business motivation can require a concentrated effort. It’s an effort you’ll want to make because a prolonged lack of motivation is deadly.

If you lack the motivation to eat, you starve. If you lack the motivation to drive in your lane, you crash. If you lack the motivation to build your business, you fail.

You are obviously a highly motivated individual. If you weren’t, you never would have started a business of your own. Entrepreneurs are, at their cores, a rare and uniquely inspired breed.

Advertising

So, when your entrepreneur motivation flatlines, don’t give up. Whether the spark comes from a personal connection, a new goal, a brief vacation, or a customer comment, there are ways to get yourself back on the business-building track again.

Featured photo credit: Ellyot via unsplash.com

Reference

Read Next