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10 Reasons Why Exercise Makes You Happier

10 Reasons Why Exercise Makes You Happier

Tired of feeling down in the dumps? Move! Stressed about work? Move! Tired of feeling weak throughout your day? Lift! Getting tired going up the stairs? Head to the hills! It’s amazing what exercise can do for your whole life. It’s not just about getting into a better mood. It’s about making life more joyful! When it’s easier to move, it’s easier to do everything you want to do! Check out the list below to see if something resonates with you.

1. Better Mood

Within five minutes of cardiovascular exercise, you can feel happier! Once you get moving, your brain releases serotonin, dopamine and norepinephrine as well as possibly others. These make you feel good! So, even if you don’t feel like doing anything, just going for a walk can make you happier!

2. Decreased Stress

According to one online poll, only 14 percent of people use regular exercise to cope with stress. As previously mentioned, it only takes five minutes to start feeling better and it doesn’t have to be intense exercise. In fact, low- to moderate-intensity exercise is better than high-intensity for stress reduction. I recently read an article in Runner’s World regarding how exercise affects post traumatic stress disorder. Walking, running and yoga tend to be the favourite choices.

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3. More Mental Resilience

On the tougher side of the coin, when you exercise in a way that pushes you physically, you get mentally tougher. When you are mentally tougher, you can handle more stress. For some people, the feeling of developing mental resilience is addictive. You reach your goal and start wondering what else you can do! People train to take themselves further and further in sports like running, martial arts, cycling, etc. This mental toughness helps in other aspects of your life. You can handle more of anything.

4. Life Feels Easier

If you could get through your day in a physically easier way, wouldn’t that be nice? If lugging groceries and children, or moving items around the house were easier, wouldn’t you be happier? Exercise can do that for you! Increase strength, improve your cardiovascular fitness and life just feels easier! Let’s not even talk about shoveling snow.

5. Improved Immune System

There are several speculations on how exercise improves your immunity. Exercise can help by flushing out bacteria from the lungs and may also flush out carcinogens by increasing the activity of your lymphatic system, which drains waste from your body.

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When your blood is pumping, you are also increasing the rate at which antibodies and white blood cells run through the body. They detect and attack illness. Why wouldn’t you want more of that happening inside you?

When you exercise, the release of stress-related hormones is slowed down. Stress is not just emotional – it is very physical. By decreasing those hormones, you improve your health.

There can be too much of a good thing though. Mild to moderate exercise improves your immune system. Heavy, intense exercise lowers immunity and increases those stress hormones. If you are battling a cold, doing light exercise like a walk or jog for a short amount of time is a good idea. If you are training for a marathon and just finished a long run or a speed work session then you should be careful not to hang out with sick people for several hours afterwards. Use that time to give yourself proper post-workout nutrition and rest.

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6. Participate in Life

Happiness can come when you feel healthy enough to do anything you want to do. When you can engage in play with kids and grandkids, join friends for various sporting activities, and do more things with your significant other, life is amazing. When you don’t even have to think about whether you are fit enough for basic activities, that is a great place to be. Life is short; make it fun!

7. Healthy Aging

Exercise helps with maintaining a healthy weight. As you age, this becomes harder and harder to do without exercise. It also helps maintain mobility in your spine. When your spine is happy, your body can move properly. Having muscles that are able to react to your environment (think snow, ice, hills, heat, cold, etc.) makes life a whole lot easier as we age.

8. Better Sleep

When you sleep, your body temperature drops and this drop in temperature helps you sleep. When you exercise for 20-30 minutes,  five to six hours before bedtime, your body temp will then drop lower than it would if you did not exercise. This makes for better sleep!

9. Increased Energy

I must say, from personal experience, my most productive time comes AFTER I exercise. I get the most work done and feel good doing it. Treat your body like a savings account; pay yourself first! If you are new to exercise you might feel a little more tired for a week or so but then you start feeling better, and better! Stick with it!

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10. Reduced Depression and Anxiety

“There’s good epidemiological data to suggest that active people are less depressed than inactive people. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program,” says James Blumenthal, PhD, a clinical psychologist at Duke University. “Exercise seems not only important for treating depression, but also in preventing relapse.”

So there you have it! No more excuses. Go for a five minute walk, take up yoga, try running, and be happy!

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Jennifer Wasylenko

Exercise Physiologist, ACSM

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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