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Published on January 21, 2019

15 Really Good Podcasts to Keep You Motivated and Reach Your Goals

15 Really Good Podcasts to Keep You Motivated and Reach Your Goals

Every Monday is a great time to pump up your spirits, make goals for the upcoming week and keep yourself motivated to achieve them.

But what do you do if you cannot find motivation within yourself? Instead of beating yourself over it, why not take help from external sources to get motivated?

Apart from self-help books and inspiring speeches and movies, good podcasts can also lift up your spirits when you need it most.

At a time when we are all racing against time, you no longer have to “make” time for listening to inspirational podcasts because they make for an immersive and convenient option. So the next time you are stuck in traffic or are out for a run, optimize that time by listening to motivational podcasts.

Here is a list of 15 really good podcasts that you must have on your playlist to stay motivated and reach your goals:

1. The Tim Ferriss Show

It would be sacrilege to enlist good podcasts without starting with The Tim Ferriss Show, also called “the Oprah of audio” by The Observer.

Ranked #1 out of 500,000+ podcasts on many occasions, this is the first business podcast to have crossed 300 million downloads and be selected as “Best of” Apple Podcasts for three consecutive years.

Hosted by best-selling author Tim Ferris, this podcast’s guest list features famous names such as Arnold Schwarzenegger, LeBron James, Maria Sharapova, Jamie Foxx among many others. It has Tim inviting world-class performers to discuss their habits, routines and secrets that make them what they are for listeners to take a leaf from their books.

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2. The One You Feed

Hosted by Eric Zimmer and Chris Forbes, The One You Feed is based on the principle that it ‘takes conscious, constant and creative effort to make a life worth living’.

The podcast features conversations with guests from various walks of life. They discuss topics surrounding mental health, motivation, self-awareness, spirituality and more such topics that help us become better versions of ourselves. So, listen to the episodes on their website and get your daily dose of motivation!

3. TED Radio Hour

Following the success of TED Talks, TED Radio Hour is a fascinating podcast that brings together some of the most remarkable minds in the world. A co-production between TED and National Public Radio (NPR), TED Radio Hour is hosted by Guy Raz.

Exploring topics ranging from inspirational leadership to self-awareness, this 18-minute talk show promises to make you think, question and introspect, while offering fresh approaches and solutions to old problems.

4. The Gary Vee Audio Experience

Feeling listless and low on energy? Make listening to The Gary Vee Audio Experience part of your daily routine and you are bound to see a positive change in your perspective.

Hosted by entrepreneur, author, CEO, public speaker and vlogger Gary Vaynerchuk, this podcast has a no-nonsense approach to get you up and running.

Gary imparts motivational advice via speeches and interviews in a riveting manner that makes you sit up, listen and take note.

5. School of Greatness

Lewis Howes’ School of Greatness podcast aims at inspiring people to dream bigger and live better. From relationships and entrepreneurship to self-development and health – School of Greatness features solo sessions with host Lewis and interviews with famous people from the world of business, sports and entertainment sharing their nuggets of success.

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Once in a week, listeners also get to enjoy 5 Minute Friday which has Lewis inspiring people with some really quick advice on some of the most relevant topics we can all relate to.

6. Inspire Nation

This podcast covers a diverse range of subjects – you name it and they’ve got to have it covered! Inspire Nation aims to “help you shine bright” through their motivational episodes that touch upon every aspect of your life.

It has host Michael Sandler sharing some life-changing experiences and also invites authors, spiritual leaders and others to offer inspiring advice that fills you with positivity and leaves you charged up. With so much to offer when it comes to self-improvement, you are sure to get hooked on to this podcast in no time.

7. The Brendon Show

The Brendon Show is hosted by the world’s leading personal development coach, Brendon Burchard. Through this highly inspiring podcast, Brendon shares his life mantra, what keeps him going and how we can all shape the extraordinary life we wish to lead.

He dives deep into interesting issues that we are all a victim of such as ‘Dealing with Self-Doubt’, ‘Why People Don’t Support You’ and ‘The Motivation Killer’ among others. This show is all about finding the right direction in life and has the power to inspire people to take action.

8. Happier

Another good podcast is Gretchen Rubin’s Happier. This thought-provoking podcast features some really practical advice on living a happier life. Gretchen and her sister Elizabeth discuss habits and hacks to make everyday joyful in this thoroughly enjoyable podcast.

9. Goal Digger

If you have questions surrounding chasing your passion, living your dreams, taking risks, quitting your 9 to 5 job and similar other concerns, the Goal Digger podcast promises to answer them all for you.

This podcast has host Jenna Kutcher bring you inspirational stories that can make a difference to your lives. She speaks about tips and tricks on staying motivated, being productive and becoming a ‘self-made’ millionaire.

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Adopting a ‘live-workshop style business podcast’, this one is specifically directed to helping ‘girl bosses’ make their dreams come true.

10. The Mastery Sessions

Powerful daily tools coupled with profound insights is what comprises The Mastery Sessions podcast wherein life coach Robin Sharma helps you live your best life. His words of encouragement and advice inspires listeners to be optimistic and hopeful.

Whenever you’re having a bad day, tune in to The Mastery Sessions and listening to even just one episode is enough to get you get you back on track – that is how powerful his words are!

11. The Good Life Project

The Good Life Project features in-depth conversations that are honest and deeply-moving. Hosted by writer and entrepreneur, Jonathan Fields, this podcast aims to share stories of experts and everyday people meant to inspire listeners.

Stories connect us all and that is exactly what this podcast embodies. The Good Life Project airs twice a week on Mondays and Thursdays and you can give them a listen on their website.

12. Oprah’s SuperSoul Conversations

If you thought Oprah Winfrey has only taken over television, you are mistaken. This megastar also has her own podcast called Oprah’s SuperSoul Conversations.

Aimed at helping people discover the deeper meaning of the world around them, this podcast features Oprah’s personal selection of her interviews with thought leaders, authors, spiritual leaders and other well-known experts. Trust SuperSoul Conversations to help you find value and meaning during turbulent times and emerge victorious.

13. Life is a Marathon

Life surely is a marathon and motivational speaker Bruce Van Horn wants you to live it with a positive outlook, as reflected in his podcast, Life is a Marathon.

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Having utmost passion for personal development, positive thinking and self-esteem, Bruce shares his thoughts on breaking negative thought patterns in order to live a life of joy and abundance through this podcast.

14. The Daily Boost

The Daily Boost has generated over 26 million downloads, making it the most popular daily motivation program. Combining personal development strategies and common sense, this podcast is anything by predictable.

It presents a fun take on motivation and keeps you engrossed owing to its fresh and upbeat approach. Host and founder Scott Smith makes the show all the more entertaining with his witty wisecracks and words of wisdom that very well resonate with listeners.

15. Optimal Living Daily

Wish you had the time to read and soak up motivational content from some of the best blogs but don’t? Now, that’s why you should definitely subscribe to Optimal Living Daily because it picks up top content from the internet and summarizes it into a 10-minute clip. Wonderful, isn’t it?

It is hosted by Justin Malik who offers daily readings covering topics such as minimalism, productivity, life-hacking techniques and more.

With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.

The Bottom Line

Don’t let your busy schedule bog you down and leave you demotivated. Thanks to these inspiring podcasts, you can get your daily dose of motivation wherever you may be. So, subscribe to them and keep yourself motivated to reach your goals.

Featured photo credit: Juja Han via unsplash.com

More by this author

Adela Belin

Writes about motivation, mental health, personal development and shares stories inspired by her personal journey.

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Last Updated on June 26, 2019

7 Ways to Overcome Your Fear of the Unknown And Get More Out of Life

7 Ways to Overcome Your Fear of the Unknown And Get More Out of Life

The fear of the unknown can be hard to describe because all the feelings and thoughts around this fear are in our head. These negative feelings and thoughts create mental blocks. It is these mental blocks that influence the way in which we live our life and if let loose can have a detrimental impact on us living our lives to the fullest.

When we choose to live with our fear of the unknown, the choices and decisions we make do not serve us well. Any decision we make based from this fear will not be a decision that will move us forward in life.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

Living your life to your fullest potential can only be achieved when you have come face to face with your fear of the unknown. But this is not an easy thing to do. It is a bit more complicated than just choosing to ignore your fear of the unknown. To be able to conquer your fear of the unknown, you have to be committed to making the changes within yourself and that is where it gets tough.

There are many layers of emotions that are associated with your fear of the unknown and overcoming this fear requires you to dig deep to find the courage to actually step into the unknown. This is not what your fear of the unknown likes. All those deep-seated limiting beliefs will be resisting and fighting back because your actions will be challenging them and questioning their existence.

What Is the Fear of the Unknown?

There is an extreme form of the Fear of the Unknown which is a phobia called Xenophobia.

Xenophobia is when some people have irrational thoughts and beliefs about people and situations that they perceive to be strange or foreign. Essentially it is the fear of anything that is beyond their comfort zone.

People who are Xenophobic tend to have a fear or hatred of foreigners, people from different cultures or strangers. They also have a fear or dislike of people who are culturally different from them. Their behavior can be extreme and violent; The Klu Klux clan is made up of people who are xenophobic. Since the abolition of slavery and even today they have committed violent crimes of hate.

We are not xenophobic. We do not commit violent crimes toward other people because of our fear. We do however let our fear of the unknown rule our lives. If we listen to our fear of the unknown, we choose to live our lives in our comfort zone rather than taking up the opportunity to step out into the unknown. It is when you step out into the unknown that you truly start to live your life to the fullest.

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How to Overcome Your Fear of the Unknown

To overcome your fear of the unknown is a personal journey that never really ends. However if you live your life controlled by your fear of the unknown and want to break free then here are 7 strategies that will help you on your personal journey of transformation. Where you are living life to the fullest and you are no longer controlled by your fear of the unknown.

1.Understand Your Fear

“Fear of the unknown… They are afraid of new ideas… They are loaded with prejudices, not based upon anything in reality, but based on… If something is new, I reject it immediately because it’s frightening to me.” What they do instead is just stay with the familiar. You know, to me, the most beautiful things in all the universe are the most mysterious.” Wayne Dyer

Fear is not unique to you. Fear is part of our human DNA and so it is not unusual for you to feel fear when you are stepping out into the unknown. Our brain is hardwired to prefer negative consequences to uncertain outcomes. Our brain does not like us stepping out into the unknown or living in a world of change.

However, as Wayne Dyer says in his quote above; our fear of the known is not based on reality. Our fear of the unknown is just a whole pile of self-limiting beliefs based on what we think may happen and not on what is our reality.

Accept that you have fearful thoughts but don’t let these fearful thoughts paralyse your life.

2. Find the Cause of Your Fear

Our fear of the unknown is part of our DNA and is an essential part of our survival. There is fear that will protect you and heighten your senses to threatening situations. This is a good fear to listen to. Then there is the fear that paralyzes you and stops you from living life to the fullest. This is the fear that you need to understand why it exists within you.

The fear of the unknown is made up of many thoughts and beliefs that result from negative experiences. If you have failed in business or you feel you have failed in life and have low self-belief, then your fear of the unknown will be heightened and wanting to protect you.

When you are faced with the opportunity to step out of your comfort zone, spend some time analyzing the cause of your fear of the unknown. Once you have identified the cause of your fear, then brainstorm ways to minimize risk and ways in which you can cope with the hurdles you may face.. Then go to Strategy 3

3. Question Your Fear

We all know that our fears are not based on reality. The fear of the unknown is based on our perception of what might happen in the future. The future has not happened and this is where you take your fears to court and question them.

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For example, ask yourself the following 3 questions:

  • What evidence is there that supports my fear of the unknown?
  • What are 3 examples where I have successfully coped with uncertainty?
  • What evidence is there that I will fail and my fear of the unknown will be right?

I am sure you come up with many more questions, but always remember your fear of the unknown is not based on reality. – so question it and move forward.

4. Accept Failure as an Option

“The guy who takes a chance, who walks the line between the known and unknown, who is unafraid of failure, will succeed.” Gordon Parks

An underlying cause of our fear of the unknown is based on our fear of failure. This is especially true when we are about to embark on a new journey that will take us out of our comfort zone.

If you really understand your fear of the unknown and have looked at realistic risks in regard to stepping out of your comfort zone, then you just have to accept that failure could be an option.

If you cannot accept that the possibility of failure is an option, then your fear of the unknown will convince you to stay put in your comfort zone.

Remember ,your fear of the unknown prefers that you don’t do anything and live with regret than step out and possibly fail.

If we take away the idea of failure and use setbacks as experiences to draw lessons from, there will always inevitably be a positive outcome at some point in your journey.

5. Ride the Wave of Fear

It’s fear of the unknown. The unknown is what it is. And to be frightened of it is what sends everybody scurrying around chasing dreams, illusions, wars, peace, love, hate, all that-it’s all illusion.

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“Unknown is what it is. Accept that it’s unknown and it’s plain sailing. Everything is unknown-then you’re ahead of the game. That’s what it is. Right?” — John Lennon

Anything we try in life that takes us out of our comfort zone comes with lots of discomfort, disruption and feelings of uncertainty. This is guaranteed and you will not be able to avoid the disruption of change in your life.

However, once you accept that over time, the discomfort will subside, then riding that wave of fear becomes a lot easier. Talking to someone about your feelings is one good technique to managing your fear. Also, exercise and mediation help to slow your thoughts down and keep your mind focused on the present not what may or may not happen in the future.

6. Embrace Change

The one thing that is a constant in our lives is change. We live in a world of constant and at times disruptive change. The more we resist change, the more it will persist in our lives.

Accept that you cannot avoid the effect of change in your life. Also accept that change is not to be feared by you. The more you open up to the concept of change, the more resilient and courageous you will become.

Resisting change keeps you in a place of discomfort and that’s where your fear of the unknown likes to be. Your fear will keep you paralysed in a bad situation because it is what it knows best and where it can control you.

Stepping out and embracing change will open you up to a world of opportunities and growth. Change will become a fact of life that you will embrace and successfully manage

7. Practice Mindfulness – the Key to Quieting Your Mind

“To quiet the mind is not to eliminate thoughts, but to soften their hold us” — Jen@aimhappy.com

Your fear of the unknown is created by your thoughts and self-limiting beliefs that are all held in your mind. For some of us, these thoughts and beliefs have been in our minds for many years and have a huge influence on how we live our lives. In fact, our fears keep our minds very busy with self-talk and thoughts spinning around 24/7.

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These thoughts and beliefs will not go away over night. It takes commitment and work from you to retrain your mind so that you have peace and successfully manage the noise of thoughts in your mind.

Mindfulness is a practice that I believe is the best strategy to managing an overworked and busy mind. Some of us like mediation as a tool and some prefer to take walks however whatever strategy you choose, make sure the context of practise is to be mindful and present.

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.” – Deepak Chopra

If you want to learn more about mindfulness, try this article: Meditation Can Change Your Life: The Power of Mindfulness

The Bottom Line

To live your dreams and embrace life, you have to be fearless and willing to step into the unknown. There is no other way to live your life to its fullest potential. Listening to your fear of the unknown will only result in a life where you live in discomfort and dissatisfaction with life.

The 7 strategies are tools that you can use to help you overcome your fear of the unknown and become the courageous person you were born to be. Go live your life to the fullest. Embrace change, ride the wave of fear and experience life to the fullest. You will not regret it – that is a promise!

“By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or we can become childlike with curiosity, pushing our boundaries, leaping out of our comfort zones, and accepting what life puts before us.” — Alan Wyatts

More Resources to Help You Conquer Fears

Featured photo credit: Nicole Harrington via unsplash.com

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