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12 Tactics to Negotiate Better and Not Be a Pushover

12 Tactics to Negotiate Better and Not Be a Pushover

It has been said that you do not get what you deserve, you get what you negotiate for. I have seen this play out time and time again – in my own life and in the lives of others. Chances are, you have too. Have you ever been in an employment situation where you were hired and thought you had an okay deal only to realize a colleague received a great deal?

Regardless of how skilled you are, chances are you can benefit from tips that position you to be a better negotiator. For example, if you are in talks to purchase a home and are wrangling among a seller, the seller’s agent and your own agent, you could benefit from tools to help you remain calm under pressure and assert your wishes.

If you are preparing to negotiate for a new position or promotion, and are questioning whether you are asking for too little, too much or just enough, here are at least 12 points on how to negotiate better so you can keep in mind prior to heading into negotiations.

1. Understand That Negotiations Are Inherently Stressful, and That’s Ok

Walking into a negotiation is not like walking into an informal lunch with a friend. Negotiations are inherently stressful, and you should let yourself off the hook for feeling anxious about these adrenaline-pumping discussions.

Minda Harts, the founder of The Memo, shared,

“Negotiations are a high-stakes game because everything is on the line. It is natural to feel anxiety. Whether you are negotiating pay, equity or whatever, it is important to prepare for high-stakes conversations. You can do this by conducting research, role-playing and getting clear on your worth.”

2. Know Your Worth

Before you ever sit down at a bargaining or negotiating table, you should have a clear sense of your worth. Understand what you do better than others and understand how your work will improve the organization or company to which you belong or are seeking to join.

At the most fundamental level, you should have a good sense of how your skills will add value to the company. When you have a sense of your worth, you have a starting point or frame of reference in negotiations. You will also be better prepared to answer the “what’s your salary requirement?” question.

Harts agreed,

“If you go into a negotiation not knowing your worth, you’ll look to others to define your worth and they may not value your contribution appropriately. Understanding your skills and expertise, and knowing your worth allows you to position yourself from a place or power.”

3. Understand Your Emotion and the Emotions of Others

In the workplace, women have been conditioned to hide or abandon emotion. Men and women alike are told emotion has no place in negotiations. This isn’t entirely true. It doesn’t serve us well to avoid or discard emotion.

We should understand our emotions as well as the emotions of others. When you understand your emotions and work to be emotionally intelligent, you anticipate what others are feeling and respond accordingly.

When you consciously try to understand the emotions of others, you allow that insight to assist you, enabling you to pivot and adjust during the actual negotiation. Failing to understand emotions may mean you are unable to develop creative approaches for unanticipated challenges.

Researchers Kimberlyn Leary, Julianna Pillemer and Michael Wheeler observed in a 2013 Harvard Business Review article:[1]

“The truth is that your passions matter in real-life deal making and dispute resolution. You need to understand, channel, and learn from your emotions in order to adapt to the situation at hand and engage others successfully. That means you need to be emotionally prepared to negotiate—even when you expect the process to go smoothly.”

4. Conduct Tons of Research

You cannot begin to know what is fair and what is appropriate without research.

If you are negotiating for a new position or promotion, you’ll want to know your predecessor’s benefits package. You’ll want to try to determine what the last person who interviewed and perhaps was offered the position received. You will want to review a company’s 990 to determine what its highest earners make and what those people do. You will want to know what the market offers for positions like the one to which you are applying and what you can be replaced for.

If you are negotiating for a new home, you will want to know what the home appraises for, whether there are liens against the property, what upgrades the seller has made to the home and what other homes on the block have sold for. You will also want to know whether there have been foreclosures in the area so you will know how those foreclosures impact your property value.

If you are in labor negotiations, there is a whole set of other information (such as profits, information from 990s, public complaints, long-term goals, etc.) you need to know before you can begin to know what is fair and acceptable for both the company and the union.

The bottom line is that walking into a negotiation without information is a recipe for disaster and dissatisfaction.

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5. Understand What Motivates the Other Party

For some people, status matters. For others, money and resources matter. For others still, autonomy and flexibility are motivators.

Regardless of which side of the negotiating table you sit on, you need to understand what motivates the people with whom you are negotiating. You cannot assess what you will need to give or make appropriate offers without an understanding of key motivators.

6. Don’t Wait for Perfection

One of the things I loved about Katty Kay and Claire Shipman’s The Confidence Code was their take on the dangers of perfection. They assert that often women wait for perfection before submitting projects or asking for a raise or promotion. They point out that we underestimate our own work.

I see this in my own career, and I imagine it rings true for others as well. The key takeaway for me from their book was that perfection isn’t insurance for progress. You don’t have to be perfect to begin negotiations over what you want.

If you wait for perfection, you may never seek out that raise, promotion or reassignment.

7. Say If Afraid

If you are someone who shuns conflict and the very thought of negotiating unnerves you, you should know that you can negotiate while afraid.

You do not have to be courageous to negotiate. You can ask for what you want, even when it scares you.

I remember desperately wanting a pay increase but was too afraid to ask for it. I was fearful I would introduce the topic at the wrong time; I was fearful my boss would scoff when I made my request; and most importantly, I was afraid she would say no.

My boss was an incredibly busy lawyer, and I knew every moment of her time was valuable. However, I knew that my silence and unwillingness to ask for what I wanted would gnaw at me.

I resolved that I was just going to ask and blurted out my request during a check-in. She said no. I thought about my presentation and realized that I should have made my request in a more formal manner. I should have put it in writing and outlined my contributions. I didn’t anticipate that even an informal request could get me closer to what I wanted.

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A couple of months later, my boss told me that she hadn’t forgotten my request, and when it was time for the annual cost of living increase, I received that as well as a small bump. She did exactly as she promised.

Going forward, I will be better prepared, but the lesson for me was to ask, even when fearful.

8. Be Willing to Walk Away

Every opportunity is not for you. Regardless of how much you want that position, home or promotion, be willing to walk away if you do not receive a deal that makes sense for you.

Do not allow yourself to get desperate and accept a position that you will come to view unfavorably in the future. Have enough confidence in yourself and in your abilities to leave the table completely.

When your sparring or negotiating partner realizes that you are willing to walk away completely, he or she may negotiate in better faith.

9. Shun Secrecy

I am a proponent of being discreet, but discreetness can be the enemy when it comes to negotiations.

To negotiate the best deal, you may need to shun secrecy. You will need to ask others what they earn or whether the offer you received makes sense for your years of experience, for the area of the country where you live or the position to which you are applying.

If possible, find out whether the company offered the position to others and on what terms. I was negotiating for a position and was comfortable accepting $85,000, and then a friend told me the company offered the position to a man with similar credentials and experience for $100,000. With the assistance of a friend, I was able to get $99,840.

This example illustrates why it is important to speak with trusted colleagues and mentors about offers and solicit their input on whether you are getting the best deal.

10. Look for the Win-Win

Negotiations are not one side takes all, so try not to fall into the “winners” and “losers” trap. It is possible to negotiate in a way where there are no losers but everyone wins.

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The best way to ensure a win-win situation is having tons of research, understanding what motivates the other party and being willing to show and discern emotion.

Another strategy for identifying the win-win is listening carefully during negotiations to discern what is of interest to the other party. People will tell you what they want – the question is whether you are listening.

If you are in tune with the person with whom you are negotiating, you will be better equipped to identify what he or she needs to feel satisfied and give it to that individual.

11. Refuse to Fill the Pregnant Pause

In my line of public relations work, I train colleagues and clients to resist the urge to fill the pregnant pause during media interviews. One tactic that some reporters use is silence during different stages of the interview, hoping the interviewee will keep talking. But with an abundance of words comes an abundance of opportunity for error.

The same is true in negotiations. Once you state your salary and compensation package requirements, be quiet. If the person you are speaking with gets silent, you remain silent with him or her. Do not fill the pregnant pause by lowering your requirements or awkwardly adding chatter because you are uncomfortable with silence. Refuse to fill the pregnant pause.

12. Be Honest

When you are negotiating for a new position, be clear with yourself about what you need. Be honest with yourself so that you can be honest with others.

If the offer represents 70 percent of what you want, do not discard the 30 percent that you are not receiving. If you are honest, you can make an informed decision about whether the position is indeed in your best interest or whether you should open yourself up for other opportunities.

If you can be mindful of these points and utilize these tactics, I am confident you will negotiate in a manner that gets you and the other party what you both truly need. You can negotiate like a pro and get the life that you deserve.

More Resources About Workplace Communication

Featured photo credit: rawpixel via unsplash.com

Reference

[1] Harvard Business Review: Negotiating with Emotion

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Jennifer R. Farmer

An author and trainer specializes in helping socially-conscious entrepreneurs, celebrities and activists

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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