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Being Labelled Lazy Is a Compliment

Being Labelled Lazy Is a Compliment

How often do you use ‘lazy’ as a word to describe yourself? We tend to label ourselves as lazy because our parents would call us this if we didn’t help them do the washing up, or perhaps we couldn’t be bothered to do our homework the night before and ended up copying someone else’s work the next day.

This can then develop into adulthood when we find ourselves spread on the couch putting off the mountain of laundry that’s been piling up for days. We then deem ourselves as lazy and feel all the negative connotations it brings. But we’ve all been there. It’s certainly not a positive, affirming word we want to be associated with yet we all feel it at some point.

But what if laziness wasn’t a bad thing? Could we accept it as a good trait to have?

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Why Is Laziness Deemed As Wrong?

Laziness has always been synonymous with lack of motivation and idleness. It’s boils down to the failure to do what you’re meant to do knowing you have the ability to do it. It’s the feeling of procrastination and distraction that leads us to feel a sense of failing. And that’s just ourselves. If other people deem us as lazy, it serves as external confirmation and deepens the negative belief about ourselves.

Laziness is deep-set in our mindsets as negative because Christian tradition sees being slothful as one of the seven deadly sins. Therefore, it’s been weaved into our way of thinking from early on and we’re naturally condemned for not making the right amount of effort.

Can Laziness Be a Positive Trait?

Laziness will always exist so should we really condemn it so much?

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The idea of being lazy is very subjective and individual. Modern technology could be accused of turning us into sloths when it comes to fast-paced information. We use emojis to express emotions instead of writing out how we feel, we can share information at the click of a button, we can text someone instead of picking up the phone or meeting face to face.

But there are positive ways laziness can enhance our lives that can perhaps lead us to consider being idle as a force for good.

It’s Gives You a Chance To ‘Be’

It’s often deemed negative for our personal growth to be constantly busy and distracted from ourselves. Laziness gives us a chance to just relax and ‘be’ without the need to do the next thing on our list. There’s great power in doing nothing and if we are able to release the idea that we should be doing something else instead, it can be beneficial to our well-being.

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It Can Make You More Efficient

Having a lazy attitude does fundamentally mean you want to do less. However, this also creates a want to find a more efficient way to achieve your tasks. This is why many of the best inventors admit that their creations are born out of personally wanting to spend less time on a particular task. Ben Franklin once said he was, “the laziest man in the world. I invented all those things to save myself from toil.”

It Makes You More Lighthearted

Accepting your laziness and owning it means you can be lighthearted about who you are. The moment you start judging yourself or allowing other people’s judgement of you to affect how you feel, the negative connotation of laziness will win. Knowing you’re lazy and being able to laugh about it is a great step in acceptance and self-love.

Laziness Births Creation

Carrying on from the idea of ‘being’, once our minds are in a state of relaxation, it is naturally opened up to more inspired ideas and action. Dr Sandi Mann, a senior psychology lecturer at the University of Central Lancashire believes laziness and boredom is an important cog in the societal wheel. “When we are bored we look for neural stimulation. One way to achieve this is to go inwards and let our minds wander and daydream. When we are freed from the shackles of conscious restraints, we may see things differently and look at new ways of doing things.”

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You Focus on Smaller Jobs When Putting Off Bigger Ones

When we’re so consumed with the bigger ‘more important’ tasks, the smaller ones often get put off or not seen to at all. Laziness can mean turning this on its head; ignoring the big jobs by focusing on the smaller ones. While it may seem priorities are skewed, its a productive way of going about things and often clears the way for the big stuff when you eventually get round to it.

Last Minute Tasks Create Greater Focus

If you’re lazy, you no doubt put the ‘pro’ in procrastination. But putting things off to the last minute actually creates more efficiency because your mind is single-focused and time conscious. Therefore, you haven’t spent longer than you really need to on a big task or project and more energy is pumped into it over a shorter period of time.

Time To See Laziness Differently

So, perhaps laziness shouldn’t be deemed so negative. As long as you know the right time to snap out of idleness and use focus and time-shortage to work efficiently, or use it as a time for reflection or creativity, it can actually serve you an advantage. Own your laziness and use it for success.

Featured photo credit: tookapic via pexels.com

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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