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Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination

Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination

Procrastination is a big problem for many of us. Chances are that we do not do those unpleasant tasks because they are, well, admit it, unpleasant. We don’t start new, positive habits because (*drumroll*) we really don’t want to. The New Year’s resolution sounded good.  It even still is a good idea.  But the real question is, will we ever do it?

If you want to actually do those things you have been putting off, try this approach:

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If-Then Planning

Use the “if-then” planning method if you’re putting something off because it’s hard, boring or unpleasant. Making an if-then plan is more than just deciding what specific steps you need to take to complete a project–it’s also deciding where and when you will take them. By deciding in advance exactly what you’re going to do, and when and where you’re going to do it, there’s no deliberating when the time comes.

The investment will actually take place when you say, “If dinner is cooked, then I will start exercising as I planned to do.” The moment you decide to clean the garage at 3 p.m. on Saturday, stick to your word and do it. “If it does not rain on Saturday at 3 p.m., then I will clean the garage.” No second guessing yourself. That leads to procrastination. Make that a thing of the past.

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Boring Tasks

Willpower alone can only take us so far. What if the will is not entertained or motivated enough to complete a task? Then, the task is left undone. Using the “if-then” planning method to tackle boring tasks is effective because no motivation, willpower or self-control is necessary. The main focus on this approach is that if a certain event takes place, you will respond in a specific manner.

Unpleasant Tasks

If my children do not clean their rooms by 4 p.m., then I will take away their favorite toys.

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No argument necessary. The “if-then” approach is specific, decisive and clear. It does not leave wiggle room for compromise or procrastination. The approach is predicated on a specific action and a response to that action. It does not matter if the task is unpleasant, boring or difficult. You are accountable to the response once the action takes place.

Making a decision in advance to follow through on a specific course of action, and then sticking to your decision when specific events unfold, leaves you with a choice. Either you stick to your word and commit to follow through, or you can revert back to old behavior and procrastinate.

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Summary

Achieving our personal best is a good goal. It is even one that can be achieved if we are willing to live accountable to ourselves.  In addition, a commitment to leaving procrastination behind is worth the investment in ourselves of both time and energy. Pondering why you decided to pursue the goal is one reason to start anew. But the biggest payoff is knowing you had the courage to change the only thing you can change in life—which is you.

Featured photo credit: Martina Misar-Tummeltshammer via unsplash.com

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Michelle Owens

Freelance Writer/Editor

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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