Advertising
Advertising

Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination

Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination

Procrastination is a big problem for many of us. Chances are that we do not do those unpleasant tasks because they are, well, admit it, unpleasant. We don’t start new, positive habits because (*drumroll*) we really don’t want to. The New Year’s resolution sounded good.  It even still is a good idea.  But the real question is, will we ever do it?

If you want to actually do those things you have been putting off, try this approach:

Advertising

If-Then Planning

Use the “if-then” planning method if you’re putting something off because it’s hard, boring or unpleasant. Making an if-then plan is more than just deciding what specific steps you need to take to complete a project–it’s also deciding where and when you will take them. By deciding in advance exactly what you’re going to do, and when and where you’re going to do it, there’s no deliberating when the time comes.

The investment will actually take place when you say, “If dinner is cooked, then I will start exercising as I planned to do.” The moment you decide to clean the garage at 3 p.m. on Saturday, stick to your word and do it. “If it does not rain on Saturday at 3 p.m., then I will clean the garage.” No second guessing yourself. That leads to procrastination. Make that a thing of the past.

Advertising

Boring Tasks

Willpower alone can only take us so far. What if the will is not entertained or motivated enough to complete a task? Then, the task is left undone. Using the “if-then” planning method to tackle boring tasks is effective because no motivation, willpower or self-control is necessary. The main focus on this approach is that if a certain event takes place, you will respond in a specific manner.

Unpleasant Tasks

If my children do not clean their rooms by 4 p.m., then I will take away their favorite toys.

Advertising

No argument necessary. The “if-then” approach is specific, decisive and clear. It does not leave wiggle room for compromise or procrastination. The approach is predicated on a specific action and a response to that action. It does not matter if the task is unpleasant, boring or difficult. You are accountable to the response once the action takes place.

Making a decision in advance to follow through on a specific course of action, and then sticking to your decision when specific events unfold, leaves you with a choice. Either you stick to your word and commit to follow through, or you can revert back to old behavior and procrastinate.

Advertising

Summary

Achieving our personal best is a good goal. It is even one that can be achieved if we are willing to live accountable to ourselves.  In addition, a commitment to leaving procrastination behind is worth the investment in ourselves of both time and energy. Pondering why you decided to pursue the goal is one reason to start anew. But the biggest payoff is knowing you had the courage to change the only thing you can change in life—which is you.

Featured photo credit: Martina Misar-Tummeltshammer via unsplash.com

More by this author

Michelle Owens

Freelance Writer/Editor

If You Include These 5 Habits In Your Life, You Can Hugely Boost Your Confidence Putting Things Off Because They’re Hard Or Boring? Try This Approach To Stop Procrastination Want To Be Insanely Productive For A Whole Day? You Should Know These Hacks Science Reveals The Best Music We Should Listen To At Different Time Of A Day If You Want To Be More Decisive To Get What You Want, Remember These 4 Rules

Trending in Productivity

1 The Lifehack Show Episode 5: Taking Learning to the Next Level 2 26 Useful Things to Learn Now That Will Change Your Life 3 How to Take Calculated Risk to Achieve Success 4 How Not to Feel Overwhelmed at Work & Take Control of Your Day 5 The Importance of Time Management: 8 Ways It Matters

Read Next

Advertising
Advertising
Advertising

Last Updated on August 22, 2019

The Lifehack Show Episode 5: Taking Learning to the Next Level

The Lifehack Show Episode 5: Taking Learning to the Next Level

In this episode of The Lifehack Show, we interview Scott Young, author of  Ultralearning:Master Hard Skills, Outsmart the Competition, and Accelerate Your Career.

Scott shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. He believes that learning is the key to living well.

In addition to being an author, Scott is also an entrepreneur, philosopher, programmer and cook–as well as an avid learner of anything that catches his attention. He offers several programs to help you accelerate learning and reach goals faster.

    Scott Young
     

    Episode 5: Taking Learning to the Next Level

    Also available on Apple Podcasts and Google Podcasts.

    View on YouTube

    Featured photo credit: J. Kelly Brito via unsplash.com

    Read Next