Advertising
Advertising

Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

You might have heard about the millionaire who claimed that millennials can’t afford houses because they buy avocado toast.

That’s not quite the reason why millennials have trouble purchasing homes. But it also unfairly maligns the avocado, which is experiencing unprecedented popularity for good reason. Avocados are a high-fat fruit as well as a superfood with an amazing nutritional profile. Any well-balanced diet will include this nutrient-dense food in some capacity. Read ahead about the benefits of the avocado and you’ll never blame millennials again!

How Healthy is Avocado?

The avocado, also know as the Persea americana, is native to the western hemisphere. If you haven’t cooked with avocados yet, if you like Mexican or Southwestern food you’ve probably tried it in guacamole (one of the simplest and tastiest ways to have this awesome, versatile, and nutrient-dense food).

Advertising

Avocados are high in monosaturated fat, which can help lower LDL cholesterol levels. They also contain nearly 20 vitamins and minerals in each serving, including potassium, lutein, folate, and vitamins B, C, and E. In addition, avocados pack quite a lot of fiber, with 13 grams in the average avocado.

They’re also low in sugar. But one thing you should keep in mind is that it’s relatively high in calories. One-fifth of an avocado will contain about 50 calories – so if you have a whole avocado, that will set you back 250 calories. For a fruit or vegetable, that’s a lot. But keep in mind that an avocado is extremely filling and nutritious, so it’s worth making space for avocados instead of eating lots of low-nutrition and high-calorie foods.

Because of its high number of nutrients, the avocado offers a wide range of health benefits. Vitamins B, C, and E are necessary for a healthy active life. Potassium helps to regulate blood pressure (when consumed with sodium), lutein is good for eyesight, and folate is super-important to consume during pregnancy and for normal cell repair.

Advertising

Fiber obviously helps you stay regular, but high-fiber foods also have the added benefit of helping you stay fuller for longer. If you’re interested in losing weight, it’s probably worth finding ways to work avocados into your regular diet.

Finally, avocados have the ability to increase your absorption of certain nutrients, like carotenoids. Studies have shown that carotenoids, which are an orange or red pigment, can help protect against cell damage and diseases associated with cell damage including cancer and Parkinson’s disease. While avocados do contain some carotenoids, their real strength is helping you absorb carotenoids from other sources like sweet potatoes, leafy greens, and carrots.

How to Prepare and Eat Avocados?

So, as I mentioned above, avocados have a whole host of health benefits as well as the ability to help you lose weight (if that’s your goal!). But if you haven’t really cooked a lot or eaten a lot of avocados yet, you might be a bit hesitant to get started. Thankfully, the creamy texture and flavor is unparalleled and totally worth it!

Advertising

Avocados can take 4-5 days to ripen after you’ve purchased them from your local grocery store. Store them on the countertop if your aim is to ripen them…and if you want to ripen even faster than normal, you can stick your avocados in a paper bag. (Add in a banana or apple for faster ripening.)

Once the skin is dark purple or black, and it yields to gentle pressure, your avocado is ripe. Wash the avocado’s outside before cutting off the skin with a sharp knife. The avocado has a hard, woody, inedible core in the middle, so make sure to cut carefully.

Avocados are super popular (as you know) so go wild searching for recipes! Here are a few of my personal favorite ways to eat avocados:

Advertising

  1. Simple and delicious Avocado Toast.
  2. Guacamole to dip your tortilla chips in.
  3. In a salad! Here’s an example of a fabulous salad with avocado.
  4. As a topping for tortilla soup.
  5. All by itself!

Avocados are healthy, delicious, and easy to prepare. Add them to your diet to help you get nutrients you might be missing, as well as to lose weight if that’s what your goal is!

More by this author

Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

The Only Music That Really Eases Stress and Pain Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week You Probably Forgot To Do This If You Can’t Sleep At Night How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes Getting Your Wake Up Time Right is More Important Than Sleeping Tight

Trending in Physical Strength

1 Weight Loss Plan And Program: Create Your Own One 2 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 3 7 Digestive Supplements for Enhanced Digestion 4 17 Healthy Late Night Snacks for When Midnight Cravings Hit 5 Possible Side Effects of Probiotics (And Why They Usually Pass)

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next