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Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

Understand The Benefits Of Avocados And You Will Never Blame Millennials Again

You might have heard about the millionaire who claimed that millennials can’t afford houses because they buy avocado toast.

That’s not quite the reason why millennials have trouble purchasing homes. But it also unfairly maligns the avocado, which is experiencing unprecedented popularity for good reason. Avocados are a high-fat fruit as well as a superfood with an amazing nutritional profile. Any well-balanced diet will include this nutrient-dense food in some capacity. Read ahead about the benefits of the avocado and you’ll never blame millennials again!

How Healthy is Avocado?

The avocado, also know as the Persea americana, is native to the western hemisphere. If you haven’t cooked with avocados yet, if you like Mexican or Southwestern food you’ve probably tried it in guacamole (one of the simplest and tastiest ways to have this awesome, versatile, and nutrient-dense food).

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Avocados are high in monosaturated fat, which can help lower LDL cholesterol levels. They also contain nearly 20 vitamins and minerals in each serving, including potassium, lutein, folate, and vitamins B, C, and E. In addition, avocados pack quite a lot of fiber, with 13 grams in the average avocado.

They’re also low in sugar. But one thing you should keep in mind is that it’s relatively high in calories. One-fifth of an avocado will contain about 50 calories – so if you have a whole avocado, that will set you back 250 calories. For a fruit or vegetable, that’s a lot. But keep in mind that an avocado is extremely filling and nutritious, so it’s worth making space for avocados instead of eating lots of low-nutrition and high-calorie foods.

Because of its high number of nutrients, the avocado offers a wide range of health benefits. Vitamins B, C, and E are necessary for a healthy active life. Potassium helps to regulate blood pressure (when consumed with sodium), lutein is good for eyesight, and folate is super-important to consume during pregnancy and for normal cell repair.

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Fiber obviously helps you stay regular, but high-fiber foods also have the added benefit of helping you stay fuller for longer. If you’re interested in losing weight, it’s probably worth finding ways to work avocados into your regular diet.

Finally, avocados have the ability to increase your absorption of certain nutrients, like carotenoids. Studies have shown that carotenoids, which are an orange or red pigment, can help protect against cell damage and diseases associated with cell damage including cancer and Parkinson’s disease. While avocados do contain some carotenoids, their real strength is helping you absorb carotenoids from other sources like sweet potatoes, leafy greens, and carrots.

How to Prepare and Eat Avocados?

So, as I mentioned above, avocados have a whole host of health benefits as well as the ability to help you lose weight (if that’s your goal!). But if you haven’t really cooked a lot or eaten a lot of avocados yet, you might be a bit hesitant to get started. Thankfully, the creamy texture and flavor is unparalleled and totally worth it!

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Avocados can take 4-5 days to ripen after you’ve purchased them from your local grocery store. Store them on the countertop if your aim is to ripen them…and if you want to ripen even faster than normal, you can stick your avocados in a paper bag. (Add in a banana or apple for faster ripening.)

Once the skin is dark purple or black, and it yields to gentle pressure, your avocado is ripe. Wash the avocado’s outside before cutting off the skin with a sharp knife. The avocado has a hard, woody, inedible core in the middle, so make sure to cut carefully.

Avocados are super popular (as you know) so go wild searching for recipes! Here are a few of my personal favorite ways to eat avocados:

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  1. Simple and delicious Avocado Toast.
  2. Guacamole to dip your tortilla chips in.
  3. In a salad! Here’s an example of a fabulous salad with avocado.
  4. As a topping for tortilla soup.
  5. All by itself!

Avocados are healthy, delicious, and easy to prepare. Add them to your diet to help you get nutrients you might be missing, as well as to lose weight if that’s what your goal is!

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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