Advertising
Advertising

Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak.

Think again.

Brain power cannot only be strengthened and expanded – but is also practically limitless.

For example, did you know that U.S. President Theodore Roosevelt could reportedly recite from memory entire newspaper pages?[1] He was also a speed reader who is alleged to have read two to three books a day. (Most people struggle to read two to three books a month!)

Advertising

Your brain power can definitely be boosted. And not just through mental exercises, but also through adding supplements to your diet.

Fish Oil Is a Potent Brain Power Booster

If you haven’t come across fish oil before, then I’ll give you a brief overview of what it is, and how it can benefit your brain.

Fish such as mackerel, sardines, salmon and tuna are loaded with omega-3 fatty acids. These fatty acids are versatile and powerful nutrients that are vital for a healthy functioning mind. One of the main omega-3 fatty acids in fish oil is DHA. Research has shown that about 40% of the fatty acids in brain cell membranes are DHA.[2]

In other words, fish oil is packed full of nutrients that your brain needs. When your brain is starved of these nutrients, you may be prone to fatigue, poor memory, mood swings or even depression. Conversely, when you deliver a regular supply of these nutrients to your brain, you’re likely to boost your memory and overall mental performance.[3]

Advertising

Fish oil is a powerful supplement for your mind, and as you’ll see in a moment, this statement is supported by scientific research.

Fish Oil Supplements Improve Your Memory Even If You’ve Already Reached Your 70s

A recent study by Martek Biosciences looked at the mental health effects of taking DHA supplements (900 milligrams, once a day for six months).[4]

The study took 485 people with an average age of 70, and divided them into two. The first half received genuine DHA supplements – the second half were given placebos.

Participants were given memory tests at the start and end of the study. The results were fascinating.

Advertising

The initial memory tests showed that the study participants had an average of 13 errors out of 30. After six months, once the final memory tests were completed, participants taking the placebos reduced their error rate by 2.4. However, those taking the legitimate supplements reduced their error rate by 4.5. This is an 87 percent difference between those taking the placebos and those taking the genuine article.

It’s worth noting that blood levels of DHA doubled over the course of the study for the participants taking the bona fide supplements. Interestingly, the researchers found that the higher the DHA level in a person – the better they performed in the memory tests.

Clearly, fish oil supplements (with their abundant DHA content) can help improve your memory. Even if you’ve already reached your 70s.

Top Tips for Adding Fish Oil to Your Health Regime

Fish oil is available in liquid form, but (due to its unpleasant taste) is most popular in capsule form. Some companies even offer chewable fish oil capsules that are infused with fruit flavors such as berry or orange.

Advertising

Where can I buy fish oil supplements?

Fortunately, fish oil supplements are readily available. You’re likely to find them in your local health store and supermarket. There are also many reputable websites that offer fish oil supplements. These include Amazon and Seven Seas.

What’s the best brands to buy?

Well, according to Labdoor (who analyzed 55 best-selling fish oil supplements), the highest quality product is WHC UnoCardio 1000 + Vitamin D 1000, and the best value product is InnovixLabs Triple Strength Omega-3 Fish Oil.[5]

What’s the optimum amount to take?

If you’re eating two to three portions of oily fish a week, then you may be ingesting a healthy amount of omega-3 fatty acids. However, if you don’t eat much fish, then supplementation is the way to go. Some health organizations suggest a daily intake of 250 to 500 milligrams of EPA and DHA for healthy adults. Whereas, Dr. Axe recommends supplementing your diet with 1,000 milligrams of fish oil per day.[6] (If you’re currently on medication, or have a fish or shellfish allergy, please consult your doctor before taking fish oil.)

Fish oil supplements are an effective and science-backed way of boosting your memory and brain power. They can also be beneficial to physical ailments such as arthritis, cardiovascular disease, and fertility disorders.

If you’re struggling with mental fatigue and memory loss – then why not give fish oil supplementation a chance?

Reference

[1] Mental Floss: 10 People with Photographic Memories
[2] Authority Nutrition: Omega-3 Fatty Acids – The Ultimate Beginner’s Guide
[3] University of Maryland Medical Center: Omega-3 fatty acids
[4] WebMD: Fish Oil Supplements Boost Memory
[5] Labdoor: Top 10 Fish Oil Supplements
[6] Dr. Axe: 13 Fish Oil Benefits Proven Beyond Medicine

More by this author

Craig J Todd

Freelance Writer helping businesses and people to thrive.

How to Increase Your Self Awareness to Be Much More Successful Need Morning Motivation? 30 Morning Routines to Help You Start Afresh How to Connect With Someone Deeper Within a Short Time One Item That Is Often Absent in Resumes but Extremely Important: Soft Skills What to Do When You Hate Your Job (for Both Who Choose to Stay and Quit)

Trending in Productivity

1 How Self Care Can Help You Live Your Best Life 2 How to Develop Mental Toughness to Help You Stay Strong 3 How to Calm Down When You’re Stressed and Anxious 4 How to Reinvent Yourself And Redefine Your Future 5 22 Tips for Effective Deadlines

Read Next

Advertising
Advertising
Advertising

Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

Advertising

What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

Advertising

If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

Advertising

In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

Advertising

When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

Read Next