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Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

Your Brain Power Is Unlimited. You Just Need Fish Oil Supplements to Boost It

Do you believe that your brain power is limited? If you do, then you may already be thinking that your mental performance has reached its peak.

Think again.

Brain power cannot only be strengthened and expanded – but is also practically limitless.

For example, did you know that U.S. President Theodore Roosevelt could reportedly recite from memory entire newspaper pages?[1] He was also a speed reader who is alleged to have read two to three books a day. (Most people struggle to read two to three books a month!)

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Your brain power can definitely be boosted. And not just through mental exercises, but also through adding supplements to your diet.

Fish Oil Is a Potent Brain Power Booster

If you haven’t come across fish oil before, then I’ll give you a brief overview of what it is, and how it can benefit your brain.

Fish such as mackerel, sardines, salmon and tuna are loaded with omega-3 fatty acids. These fatty acids are versatile and powerful nutrients that are vital for a healthy functioning mind. One of the main omega-3 fatty acids in fish oil is DHA. Research has shown that about 40% of the fatty acids in brain cell membranes are DHA.[2]

In other words, fish oil is packed full of nutrients that your brain needs. When your brain is starved of these nutrients, you may be prone to fatigue, poor memory, mood swings or even depression. Conversely, when you deliver a regular supply of these nutrients to your brain, you’re likely to boost your memory and overall mental performance.[3]

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Fish oil is a powerful supplement for your mind, and as you’ll see in a moment, this statement is supported by scientific research.

Fish Oil Supplements Improve Your Memory Even If You’ve Already Reached Your 70s

A recent study by Martek Biosciences looked at the mental health effects of taking DHA supplements (900 milligrams, once a day for six months).[4]

The study took 485 people with an average age of 70, and divided them into two. The first half received genuine DHA supplements – the second half were given placebos.

Participants were given memory tests at the start and end of the study. The results were fascinating.

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The initial memory tests showed that the study participants had an average of 13 errors out of 30. After six months, once the final memory tests were completed, participants taking the placebos reduced their error rate by 2.4. However, those taking the legitimate supplements reduced their error rate by 4.5. This is an 87 percent difference between those taking the placebos and those taking the genuine article.

It’s worth noting that blood levels of DHA doubled over the course of the study for the participants taking the bona fide supplements. Interestingly, the researchers found that the higher the DHA level in a person – the better they performed in the memory tests.

Clearly, fish oil supplements (with their abundant DHA content) can help improve your memory. Even if you’ve already reached your 70s.

Top Tips for Adding Fish Oil to Your Health Regime

Fish oil is available in liquid form, but (due to its unpleasant taste) is most popular in capsule form. Some companies even offer chewable fish oil capsules that are infused with fruit flavors such as berry or orange.

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Where can I buy fish oil supplements?

Fortunately, fish oil supplements are readily available. You’re likely to find them in your local health store and supermarket. There are also many reputable websites that offer fish oil supplements. These include Amazon and Seven Seas.

What’s the best brands to buy?

Well, according to Labdoor (who analyzed 55 best-selling fish oil supplements), the highest quality product is WHC UnoCardio 1000 + Vitamin D 1000, and the best value product is InnovixLabs Triple Strength Omega-3 Fish Oil.[5]

What’s the optimum amount to take?

If you’re eating two to three portions of oily fish a week, then you may be ingesting a healthy amount of omega-3 fatty acids. However, if you don’t eat much fish, then supplementation is the way to go. Some health organizations suggest a daily intake of 250 to 500 milligrams of EPA and DHA for healthy adults. Whereas, Dr. Axe recommends supplementing your diet with 1,000 milligrams of fish oil per day.[6] (If you’re currently on medication, or have a fish or shellfish allergy, please consult your doctor before taking fish oil.)

Fish oil supplements are an effective and science-backed way of boosting your memory and brain power. They can also be beneficial to physical ailments such as arthritis, cardiovascular disease, and fertility disorders.

If you’re struggling with mental fatigue and memory loss – then why not give fish oil supplementation a chance?

Reference

[1] Mental Floss: 10 People with Photographic Memories
[2] Authority Nutrition: Omega-3 Fatty Acids – The Ultimate Beginner’s Guide
[3] University of Maryland Medical Center: Omega-3 fatty acids
[4] WebMD: Fish Oil Supplements Boost Memory
[5] Labdoor: Top 10 Fish Oil Supplements
[6] Dr. Axe: 13 Fish Oil Benefits Proven Beyond Medicine

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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