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The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy.

The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy.

Constipation is a common issue that affects most people and pets from time-to-time. However, knowing that everyone has been in your shoes isn’t very helpful when you’re dealing with the negative side effects associated with this medical issue, including abdominal pain, nausea and bloating.

The good news is that there are ways to minimize the duration and suffering involved with constipation. You can also make a few simple lifestyle changes to prevent future issues.

The Association with Other Health Problems and Side Effects

When you get constipated, your digestive system slows down. Over time, you can develop a blockage that makes it impossible for waste to pass through your body. This can lead to problems that are much bigger than simply feeling uncomfortable.

Research [1] indicates that people who suffer from constipation have a higher risk of developing urologic disorders, hemorrhoids, fecal incontinence, anal fissures and colonic conditions. Another serious medical problem that can arise from constipation is a fecal impaction. This comes with additional side effects such as:

• Headaches

• Vomiting

• Weight Loss

• Rapid Pulse

• Fever

• Urinary Incontinence

• Dehydration

• Confusion

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• Rapid Breathing

Sadly, if a human or animal reaches the fecal impaction stage and doesn’t get medical assistance, they could actually die [2] from not having enough productive bowel movements. This is especially problematic for cats because they can become seriously impacted after only two or three days [3] of being constipated. Pet owners need to always remain aware of their animal’s bowel movements in order to prevent an untimely death.

Humans typically produce 1 ounce of fecal matter [4] daily for every 12 pounds of their weight. This means that someone who weighs 170 pounds can expect to pass .88 pounds of stool today. Of course, there are exceptions to every rule, and you’re probably never going to actually weigh your stool.

Most people are considered to be in the healthy bowel movement range if they eliminate fecal waste anywhere from once every three days to three times per day. The important thing is to know what’s normal for you and take action if anything changes.

The Cause

There are several things that could be causing you to feel constipated. Some of the most common risk factors include:

• Not getting enough fiber

• Dehydration

• Eating too many dairy products

• Overconsumption of caffeine or alcohol

• Eating foods high in sugar and fat

• Lack of exercise

• Stress

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• Sudden diet changes

• Certain prescription medications

• Irritable bowel syndrome

• Diabetes

• Pregnancy

The Other Health Issues That Can Result in Constipation

If none of these risk factors appears to be the culprit, you could be suffering from another health issue that can lead to constipation. Here are a few additional things to keep an eye on:

Hypothyroidism

People who have hypothyroidism are more prone to becoming constipated. If you have this condition, you need to take proactive steps to help prevent bathroom issues. Also, if you’re young and experience constipation frequently, talk to your doctor about whether or not it’s possible that you have undiagnosed hypothyroidism.

Excessive Chocolate Consumption

Studies have shown that chocolate may be the culprit [5]  in some people’s constipation woes. If you frequently indulge in this sweet treat, you may want to try reducing your intake or eliminating it altogether to see if that helps you stop getting constipated.

Iron and Calcium Supplements

One of the reasons it’s recommended to consult with a doctor before starting any new supplements is that some of them may cause unexpected health problems. Calcium and iron supplements have been linked to constipation, so it’s best not to take them unless it’s actually necessary. Fortunately, those who must take these vitamins can use a stool softener to help balance things out.

Depression and Antidepressants

Antidepressants can occasionally cause constipation. If this happens to you, consult with your doctor about the possibility of adding a stool softener. Before you consider changing or eliminating your antidepressant because of constipation, be aware that depression can also have a negative impact on your bowel movements.

The Best Treatment

If you’re currently constipated, you need to take steps to correct the problem before it becomes worse. There are numerous options available, but please note that each may be more or less effective than usual for your body. Due to this, you may need to try a few different things before you get relief.

When you first begin to get constipated, you can put some gentle home remedies into action:

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• Take a slow walk once a day

• Increase your intake of water

• Schedule enough bathroom time so that you don’t feel rushed

• Boost your consumption of fiber

• Add more fruits and vegetables to your diet

• Put your feet on a 6-inch stool while attempting a bowel movement

If these methods don’t work within a couple of days, you can turn to over-the-counter assistance:

• Use Metamucil, Citrucel or Perdiem

• Use a stool softener

• Try a laxative

Although constipation feels like a very private thing and may be embarrassing to talk about, you need to reach out for medical assistance if your best home remedy efforts fail to produce the desired results within one week. Stay alert for other issues that would make it necessary to visit a doctor even sooner, including blood in your stool, rectal pain and uncontrolled leakage.

Remember: if constipation goes on for too long, you could become impacted. From there, it’s possible to develop serious health complications, and you could even die.

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Death from constipation is rare, but it happened to a 16-year-old British girl in 2013 [6] . In another interesting example, Elvis Presley’s doctor has stated [7] that he believes chronic constipation was the true reason for the singer’s death.

The Prevention

One bout of constipation is more than enough to inspire most people to look for prevention methods. There are many simple lifestyle changes that will help.

Regular Exercise

The Mayo Clinic recommends exercising for 30 minutes per day to maintain a healthy body. You can incorporate a variety of physical activities, ranging from running to Tai Chi. Walking for 30 minutes daily is a great way to hit your fitness requirement.

Avoid Dehydration

Do you ever feel hungry for no good reason? The odds are high that your body is actually becoming dehydrated. Many people don’t get the minimum daily recommended amount of eight glasses of water per day, and this leads to issues such as constipation and headaches.

Studies have found [8] that women actually need at least 9 glasses per day, and men typically need 13. These numbers can also increase if you have a lot of physical activity.

Switch to a High-Fiber Diet

If you’re not getting enough fiber, you’re highly likely to end up dealing with multiple bouts of constipation. Good sources of fiber include vegetables, fruit, beans and whole grains.

Depending on your gender and age, you should be getting somewhere between 21 and 38 grams [9] of fiber daily. A simple guideline is to shoot for 14 grams of fiber within every 1,000 calories of food.

Reduce Stress and Anxiety

When you become overwhelmed with stress or anxiety, your body often reacts in a negative way. Constipation is one of the common side effects of high levels of anxiety and stress.

To reduce this risk factor, put aside some time each day to relieve stress by meditating, doing Tai Chi, reading, walking in a wooded setting, napping or partaking in another relaxing activity that you enjoy. It’s best to steer clear of screens and electronics during your relaxation time.

The Permanent Relief

Everyone will probably experience constipation at least once in their lives, but you don’t have to let it turn into a chronic problem. Instead, become proactive today by boosting your fiber intake, starting a daily exercise routine, increasing your fluid consumption and reducing your stress levels. Even if you have a busy lifestyle, you can de-stress in just 45 seconds [10] !

Featured photo credit: David Murphy/Flickr via flic.kr

Reference

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Holly Chavez

Writer, Entrepreneur, Small Business Owner

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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