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50+ Gluten Free Breakfast Ideas (Including Pancakes!) That You Can Try At Home!

50+ Gluten Free Breakfast Ideas (Including Pancakes!) That You Can Try At Home!

Is there anything more satisfying than to eat delicious pancakes or mouth-watering waffles for breakfast? Such a sweet way to start your day! But for those of you who are allergic to gluten, or on a gluten free diet, this seems like a nightmare. You long for those treats in the morning, yet you know it’s not good for you. Luckily for you, we give you 50+ gluten free recipes, from pancakes and muffins to breakfast bowl. Now you can enjoy these delicious treats and have a gluten free breakfast.

Pancakes and waffles

If your favorite breakfast foods are pancakes or waffles, you’ll find many delicious recipes that are gluten free and healthy.

Strawberry buckwheat pancakes

    These delicious pancakes are the tastiest when made with fresh fruits, so you can use any other seasonal berries instead. They are ideal for vegans and super healthy as the recipe includes buckwheat flour which contains the mineral manganese that makes our connective tissue strong.

    Fluffy gluten free pancakes

      These extra fluffy pancakes are high in fiber and low in sugar. Easy and requiring very little time for preparation, the base recipe can be upgraded with your favorite fruits and toppings.

      Gluten free blueberry pancakes

        Another great alternative that uses gluten free flour. Instead of blueberries, you can use pecans if you prefer crunchy pancakes. This recipe uses butter milk, but it can be substituted with vinegar or lemon juice.

        Gluten free vegan pancakes

          These pancakes are soft and delicious, but at the same time gluten free and allergy friendly, thus they can satisfy anyone’s dietary needs.

          Easy gluten free oat waffles

            Easy to make, yet so delicious waffles. They are light, and crispy and fluffy at the same time. The secret to making them is to let the batter sit for 10 minutes before you start cooking them.

            Banana coconut waffles

              Although the list of ingredients for these waffles might seem really long, it doesn’t take that long to make the batter. Banana and coconut are the perfect flavor combination for these crispy waffles.

              Fluffy gluten free waffles

                This is another simple recipe that requires just 10 minutes for preparation. They are also great for vegetarians and low in calories. To make them even more healthy, you can use stevia instead of sugar. You can also add cinnamon or pumpkin pie spice to spice up the flavor.

                Easiest gluten free waffles

                  With total preparation time of 13 minutes, these waffles are really a great choice if you want to have a delicious breakfast, but you don’t have a lot of time. This is a basic recipe, but you can add any topping of your choosing, both sweet and savory.

                  Muffins

                  Muffins are a great way to start your day. When preparing them, it is always important to mix dry and wet ingredients separately, and then combine them.

                  Banana walnut muffins

                    Bananas and walnuts make a great combination for this healthy recipe that uses honey as a sweetener and brown rice flour. They are both rich on nutrients and delicious.

                    Chocolate muffins

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                      This is the perfect recipe for chocolate lovers. They are gluten free, dairy-free, yeast-free, and rich in fiber but at the same time rich and moist.

                      Gluten free blueberry muffins

                        If you don’t have fresh blueberries, you can also use frozen ones for this recipe. These muffins are really easy to make and really light in texture. If you are allergic to eggs, you can use ground flex mixture instead.

                        Carrot cake muffins

                          These sugar-free muffins can be made with three different kinds of frosting to indulge everyone’s taste. They are fluffy and moist inside and are perfect for breakfast, and snack as well.

                          Cinnamon toast morning muffins

                            These muffins are ideal to have with your first coffee in rainy autumn mornings. There are just nine ingredients you need for these fluffy and moist muffins, and cinnamon sugar and espresso will wake up all your senses with every bite.

                            Gluten free pumpkin pecan muffins with chocolate chips

                              There are so many great flavors combined into this muffin. They are also great mood lifters for cold autumn mornings.

                              Gluten free lemon raspberry muffins

                                Perfect for sunny summer mornings with your favorite ice coffee and ideal for those who prefer sour flavors. If you are not a fan of sour flavors, you can easily put other fruits of your choosing.

                                Gluten free sweet potato muffins

                                  These muffins are really moist and soft, with sweet potato and cranberry sauce providing a real explosion of flavors. Perfect to make after Thanksgiving if you have some sweet potatoes and cranberry sauce left.

                                  Savory dishes

                                  There is a large selection of savory breakfast recipes for those on gluten free diet.

                                  Breakfast pizza with gluten free cauliflower crust

                                    This recipe uses cauliflower as a substitute for typical pica crust. As cauliflower can be found in different colors, such as green yellow and purple, you will not only have a gluten free healthy breakfast, but an amazing pop of colors on your plate as well.

                                    Canadian bacon and potato frittata

                                      This is the perfect breakfast idea for all bacon lovers. It’s simple to make and rich in potassium, calcium and vitamin A.

                                      Greek breakfast bread

                                        Packed with Mediterranean flavors of olives and feta cheese, this breakfast bread will make you feel as if you are sitting somewhere in Greece, listening to the sound of the waves. And what is best – it’s completely gluten free!

                                        Mexican breakfast pizza

                                          Another delicious, but a bit spicier breakfast pizza recipe. It includes black beans, salsa and black pepper, but you can improvise and add your other favorite toppings.

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                                          Gluten free egg burritos

                                            Simple to make, yet so full of flavors and equally delicious for kids and adults. The basic version includes onions, but you can also add tomatoes, mushrooms and peppers.

                                            Zucchini pancakes

                                              These delicious pancakes have similar taste to hash brownies but more rich in nutrients. You make an extra batch, slightly cook them and save in the freezer for later.

                                              Gluten free breakfast tostadas

                                                Made with brown rice tortillas and spiced up with eggs, fresh vegetables, salsa, sour cream and cheese, these tostadas are a true mouthful and a great source for energy for the day ahead of you.

                                                Peppery potato omelet

                                                  This is perfect gluten free breakfast with less than 200 calories. This omelet is both eye-pleasing and tasty thanks to gold potatoes, bell peppers and parsley.

                                                  Breakfast bowl

                                                  Breakfast bowl is a great way to put all the ingredients you like in one meal. You can choose between fruit-based bowls or savory bowls.

                                                  Quinoa breakfast bowl

                                                    Quinoa is packed with proteins that will give you the necessary energy and also gluten free. This breakfast bowl combines quinoa, fresh fruit, nuts and a little bit of spice for nourishing breakfast.

                                                    Creamy banana buckwheat porridge

                                                      This is the perfect comfort food for colder weather and a great way to boost your immunity. You will get your daily dose of potassium from bananas, protein from almond milk and a lot of magnesium from buckwheat.

                                                      Raspberry breakfast bowl

                                                        Perfect for those morning when you are in a hurry, as it is really quick to prepare. It combines raspberry with maple syrup, vanilla extract and almond butter and you can top it with yogurt, such as full fat Greek yogurt.

                                                        Blueberry coconut smoothie bowl

                                                          Another quick recipe full of antioxidants and fiber. It is really refreshing, so it will be great source of energy for hot summer mornings.

                                                          Green monster smoothie bowl

                                                            Quite easy to make, as you just need to blend up the ingredients and put your favorite toppings. This creamy bowl is full of fresh and healthy ingredients, such as bananas, peaches, kale, blackberries, almonds and pumpkin seeds.

                                                            Gluten free breakfast power bowl

                                                              Made with soaked quinoa and chia seed, this bowl is full of antioxidants and fiber, and it will give you the energy to make it through the day.

                                                              Zucchini noodle breakfast bowl

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                                                                If you prefer savory breakfast bowls, you will love this grain-free, dairy-free and sugar-free bowl. It combines zucchini noodles with avocado cream sauce, and to add even more flavor, you have sweet roasted potato and a fried egg.

                                                                Gluten free Mexican breakfast bowl

                                                                  This is prefect, mouth-watering breakfast full of different flavors and proteins. If you stay away from dairy products, you can replace the cheese and Greek yogurt with guacamole.

                                                                  Casseroles and quiches

                                                                  Casseroles and quiches can also be gluten free and delicious at the same time.

                                                                  Coconut green bean casserole

                                                                    This is a great spring dish that is gluten free and combines the flavors such as green beans, coconut milk, almonds and ginger.

                                                                    Gluten free breakfast casserole

                                                                      This is a simple and delicious recipe with pork sausage and cheddar cheese that will power you up during the cold days.

                                                                      Bacon breakfast casserole

                                                                        Another simple recipe for bacon lovers. It also includes vegetables such as onions, green bell pepper, and is a perfect family breakfast.

                                                                        Breakfast casserole with sausage and cheese

                                                                          This recipe also combines sausages and cheese, but at the same time, it’s low in carbs. This is the perfect comfort food that can include your favorite vegetables as well.

                                                                          Mini Mediterranean gluten free quiche

                                                                            In addition to being gluten free, these quiches are also dairy-free. They are full of Mediterranean flavors such as sun-dried tomatoes, garlic and black olives.

                                                                            Gluten free quiche

                                                                              Gluten free pastries can be challenging to make, yet this quiche is really delicious. It uses gluten free plain flower for crust, and bacon, cheese, spinach, garlic and leeks for filling. You can serve it with crisp green salad.

                                                                              Gluten free sausage quiche

                                                                                For this quiche you only need 5 ingredients and an hour to make, but it is still quite rich in taste.

                                                                                Perfect gluten free quiche

                                                                                  The secret for this gluten free quiche is to make the perfect light and flaky crust. The filling this recipe uses is a classic one that combines mushrooms and cheese.

                                                                                  Breakfast bars

                                                                                  There is a wide range of recipes for both sweet and savory breakfast bars to suit anyone’s taste.

                                                                                  Spinach-quinoa breakfast bars

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                                                                                    These bars are perfect for those who prefer the savory taste. They will make you full for a long time, and you’ll be happy to know they are really easy to make. They are a great source of protein, and you can add other vegetables, herbs or even bacon.

                                                                                    Banana bread chocolate chip oat breakfast bars

                                                                                      Easy to make bars that taste just like banana bread. They are full of flavors, yet contain no flour, butter, eggs, or dairy.

                                                                                      Blueberry bars

                                                                                        What’s great about these bars is that they are raw – so no baking required. They are made from gluten free oat flour, which is rich in proteins, fibers and zinc, and organic blueberry puree.

                                                                                        Oatmeal breakfast bars

                                                                                          The combination of peanut butter and chocolate chips is what makes these bars so delicious. And they are super healthy as they have no refined sugar, butter and oil.

                                                                                          Grab-and-go oatmeal bars

                                                                                            Rich in proteins and fiber, these oatmeal bars are the perfect breakfast on the go. Make them the night before, and you will have delicious and healthy breakfast the next morning.

                                                                                            Healthy granola bars

                                                                                              These five ingredients healthy bars are easy to make and perfect for those who like that sweet-savory flavor, as they combine peanut butter and honey. They will keep you full without all the unnecessary sugar.

                                                                                              Gluten free vegan breakfast bars

                                                                                                What’s great about these bars is that you can change some ingredients according to your preferences. They are full of nuts, seeds, dried fruit and coconut milk. For better taste, you can also add some dark chocolate.

                                                                                                Breakfast bars

                                                                                                  These healthy, tasty bars are also quick to make. They are full of nutrients are they are made from almond flour, agave nectar, pumpkin seeds, sunflower seeds and blanched almonds.

                                                                                                  How to make gluten free granola

                                                                                                  Granola is the perfect breakfast food that can be served with milk or yogurt. If you wish to eat gluten free granola, we give you some recipes.

                                                                                                  Gluten free granola

                                                                                                    It is easy to make your own granola that is gluten free by using gluten free oats. With this recipe you will get a large batch of granola that is full of healthy seeds.

                                                                                                    Homemade granola

                                                                                                      This recipe does not require a lot of effort on your part, that will come in handy when you don’t have the time to prepare breakfast.

                                                                                                      Featured photo credit: https://pixabay.com/ via pixabay.com

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                                                                                                      Last Updated on August 15, 2018

                                                                                                      7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                                                      7 Amazing Things That Will Happen When You Do Plank Every Day

                                                                                                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                                                                                      Video Summary

                                                                                                      Why is it important to train up our core strength?

                                                                                                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                                                                                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                                                                                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                                                                                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                                                                                      One Exercise, multiple benefits

                                                                                                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                                                                                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                                                                                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                                                                                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                                                                                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                                                                                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                                                                                      What will happen when you start doing planks every day

                                                                                                        1. You’ll improve core definition and performance: 

                                                                                                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                                                                                        • Transverse abdominis: increased ability to lift heavier weights.
                                                                                                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                                                                                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                                                                                        • Glutes: a supported back and a strong, shapely booty.

                                                                                                        2. You’ll decrease your risk of injury in the back and spinal column

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                                                                                                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                                                                                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                                                                                          3. You’ll experience an increased boost to your overall metabolism

                                                                                                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                                                                            4. You’ll significantly improve your posture

                                                                                                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                                                                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                                                                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                                                                              On top of everything, someone with good posture looks better, healthier, and more confident.

                                                                                                              5. You’ll improve overall balance

                                                                                                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                                                                                6. You’ll become more flexible than ever before

                                                                                                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                                                                                  7. You’ll witness mental benefits

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                                                                                                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                                                                                    How to hold a plank position

                                                                                                                    1. Get into pushup position on the floor.
                                                                                                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                                                                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                                                                                    4. Your head is relaxed and you should be looking at the floor.
                                                                                                                    5. Hold the position for as long as you can.
                                                                                                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                                                                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                                                                                    Watch the video if you have any doubt!

                                                                                                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                                                                                      How to improve your plank time gradually

                                                                                                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                                                                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                                                                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                                                                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                                                                                      Who Should Be Cautious Doing The Plank?

                                                                                                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                                                                                      • Prolapse
                                                                                                                      • After prolapse surgery
                                                                                                                      • Pelvic pain conditions
                                                                                                                      • Weak or poorly functioning pelvic floor muscles
                                                                                                                      • Previous childbirth
                                                                                                                      • Overweight

                                                                                                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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