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6 Simple Tips for Removing Stains from Your Dry Erase Board

6 Simple Tips for Removing Stains from Your Dry Erase Board

Cleaning your dry erase board is a rather simple task that only requires an eraser and a good scrub-down after a long day of use. However, if you lack either of these two components, chances are your board will develop those faint marker stains over time, which will make it difficult to read or write legibly.

There are tons of brands that offer different products for cleaning dry erase boards. Most of these will get you good results, though you will have to dig deep into your pockets for many of them.

If you are looking to save some cash and a trip to the stationary store, try one of these methods based on what you have around the house or at the office.

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1. Dry Cleaner Fluid

The same chemical you use to remove stains from your favorite suit or carpet can be used to make your board squeaky clean. To clean your board, spray its surface with carpet stain remover, hairspray, or spray cleaner and then wipe the surface with a piece of cloth or sponge. Then apply a small amount of baby oil or another type of mineral oil to protect the surface.

Before using any type of dry cleaner fluid, ensure the type of dry erase board (e.g. porcelain and melamine) won’t be affected by abrasive compounds in the fluid. If, for instance, you used something like the Remarkable dry erase paint to create an artificial dry erase board, be mindful of the surface on which you used the paint.

2. Rubbing/Isopropyl Alcohol

Rubbing alcohol is also another effective cleaning compound for your dry erase board. The most effective concentration is usually 99%, though 90% isopropyl will also work. 70% will also work, though not as effectively as the higher concentrations.

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Wipe the dry erase board carefully using the dry erase board eraser and a piece of cloth to remove dust. Soak a small piece of cloth with the alcohol and wipe the board thoroughly. Rinse it with warm water and repeat until the marks have cleared.

3. Hand Sanitizer

Apart from sanitizing your hands, hand sanitizers are also perfect for removing marker stains from dry erase boards. Before you begin, ensure the surface is dusted off with a dry piece of cloth. Once the surface is dust-free, apply the hand sanitizer over the surface of the board and let it sit for up to a minute. Then, use a paper towel or soft cloth to wipe the surface of the board for a stainless surface.

4. Vinegar

Vinegar is used for a ton of things at home – from cleaning and cooking to disinfecting wounds as a first aid supplement. To clean your board with white vinegar, mix a teaspoon of vinegar with a cup of water and stir to make a solution. Pour the solution into a spray bottle and spray the surface of the board, using a cloth to wipe it down.

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Alternatively, you can pour the solution into a bowl and use a cloth to wipe the board. Once every inch of the surface has been wiped, dry the surface with a lint-free piece of cloth.

5. Toothpaste

If your dry erase board is made from any type of non-porous material, then toothpaste will work perfectly for many types of stains, including stains from permanent markers. Find an old “decommissioned” toothbrush that won’t be used for brushing teeth and apply regular toothpaste. Apply a little water and begin scrubbing the surface of the board.

Once the surface has been thoroughly scrubbed, use a paper towel to wipe down the surface for a clean, fresh, and stainless look.

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6. Baking Soda

Baking soda is also another effective cleaning agent for removing stains from your dry erase board. For this method, add some baking soda into a container of water and mix thoroughly until it forms a thick paste. Using a piece of cloth or paper towel, apply a small amount of the paste over the surface of the dry erase board and scrub.

You can choose to let it air dry or wipe it down with a paper towel for a crispy clean look.

Conclusion

To prevent damaging your dry erase board, always ensure that the material making up the board is not porous as some of the chemicals can damage the surface. Plus, if your board also doubles up as a digital whiteboard, make sure you go through the cleaning instructions to prevent unnecessary damage.

Featured photo credit: Pixabay.com via pixabay.com

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Vikas Agrawal

Vikas is the co-founder of Infobrandz, an Infographic design agency that offers creative visual content solutions to medium to large companies.

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Last Updated on July 28, 2020

14 Low GI Foods for a Healthier Diet

14 Low GI Foods for a Healthier Diet

Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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Let’s continue with some of the best examples of low GI foods.

1. Quinoa

GI: 53

Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

2. Brown Rice (Steamed)

GI: 50

Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

3. Corn on the Cob

GI: 48

Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

4. Bananas

GI: 47

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Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

5. Bran Cereal

GI: 43

Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

6. Natural Muesli

GI: 40

Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

7. Apples

GI: 40

Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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8. Apricots

GI: 30

Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

9. Kidney Beans

GI: 29

Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

10. Barley

GI: 22

Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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11. Raw Nuts

GI: 20

Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

12. Carrots

GI: 16

Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

13. Greek Yogurt

GI: 12

Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

14. Hummus

GI: 6

When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

Bottom Line

If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

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Featured photo credit: Alexander Mils via unsplash.com

Reference

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