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Four Ways to Stay Focused on a Task

Four Ways to Stay Focused on a Task

It can be difficult to stay focused on a task. If you are like me, I oftentimes find my mind wandering to far away places. It is also hard not to procrastinate, and to start a task when you are supposed to start it. With the technology and social media that is readily available to us, we can get easily distracted.

If you are finding it hard to get motivated to start working on a task, think of these tips to help get you started:

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1.) Think beyond the task to the outcome.

To get started on a task, you should have in mind why you need to finish that task. Here is an example. To book your summer trip, you need to start saving now and continue to do so in the next few months so that you can buy tickets during winter season when fares are lower.  It can save you a lot of money that you can use as a down payment to buy a car!

If you have an end goal in mind, the greater the chance that you will start and stick to the task. If a goal is not in sight for a task, create one. Such an example is in cleaning the house. You need to start cleaning the whole house now because your dog walks around the house and then sleeps on the bed with you. The dirtier the floors are, the more dirt your dog will bring to your bed. Your goal is to not to have your dog bring dirt to your bed.

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2.) If you finish it, it’s done and you can move on to another task.

The faster that you get a task done, the sooner that you can work on other things. Prioritizing and doing what needs to be done first is something that a mature adult should do. When the task is done, you do not have to worry about it anymore. If you keep a task waiting or if you take a lot of time completing it, you are not getting out of doing it. Taking a long time to finish a task only prevents you from doing other things that you would rather be doing. Also, when you stay on a task, there will be a smooth flow of energy, effort, and creativity.

3.) Look at it as a challenge.

Think of how good it will feel once you have accomplished a task through your own personal efforts. Won’t that make you feel more confident and strengthen your faith in yourself? If the great challenge of finishing a task is too daunting for you, make up a simple challenge for the task. Make a list of tasks that you need to do, then check off each task as you finish it. Let the crossing out of each completed task on your list be the challenge that you need to get it done.

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4.) Know that if others can do it so can you.

You probably have not started a task because you are scared. What you should do is to think of all the other people in the world that have finished the task successfully. Every day, we are faced with some challenging tasks and while some people can do them, some do not. Be one of those that do their tasks. Think about a little child who can hike up and down that steep trail. If he can do it, so can you.

Face the fear and know that you are not the only person that is needing to finish a task in front of you. In the end, it all starts by getting ourselves motivated, and that motivation comes from how we perceive the task ahead of us.

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Sarah Bonander

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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