Advertising
Advertising

5 Style Tips To Look Simple And Low-Key

5 Style Tips To Look Simple And Low-Key

Nobody wants to be bright and bold all the time. There are days when we want to be just plain and simple, and go about our regular activities. Sometimes we do not want to see people staring at us. Not that we do not like attention, but there are just days when we want space and just to be with ourselves. If we could wear a hat over our whole face, we would do it just so nobody recognizes us. These are the days when we do not want to be bothered, and all that we want is space and privacy.

The need for privacy is not reserved for Hollywood stars and famous people. Needing space and quiet is a natural need of every human being. Think of how some people avoid going to public places where they know they would bump into people that they know. If you are planning to be low-key, follow these simple tips:

1.) Don’t use bold, dark makeup.

Stick with nude colors if you want to look simple. No dark browns or bold reds. Also, use only light lipstick if you will play up with your eye makeup, or use light eye make up if you will wear a lipstick. Better yet, stick with a lip gloss or nothing at all. A bare face is better for staying low-key.

Advertising

And do stay away from thick foundations. They tend to make people stare at you to make out if they recognize you or not (subconsciously), despite your thick makeup.

2.) Keep clothes comfortable. Don’t wear anything complicated or too revealing.

Don’t sacrifice comfort for trendy. Choose clothing based on how comfortable and easy they are to wear, instead of how glamorous they make you feel.

If you are wearing an article of clothing that catches attention, your need for privacy goes out of the window. So avoid crazy patterns, shining colors, elaborate details, or complicated ensembles. Stick with simple, plain and basic clothes like tees and jeans if you do not want the extra attention.

Advertising

Revealing clothes are a magnet for attention, too, so cover up if you are avoiding unsolicited attention.

3.) Avoid big and flashy jewelry.

Flashy jewelry tends to be stare-magnets. When people see flashy jewelry, they tend to stare at the jewelry to admire it, or they tend to look at the face of the person that is wearing them to see who is wearing them.

If you are not wanting any public attention, avoid wearing too much jewelry, since the sounds it will make while you are moving can draw attention.

Advertising

4.) Ditch the high heels and wear only comfortable shoes.

High-heeled stilettos draw attention in three ways. They are nice, they make people wonder how the person wearing them is able to walk 10 feet, and they are often worn in inappropriate places. So don’t wear them if you know you will be walking a mile away, or if you know you will be watching a grade school baseball game and will staying on the side of the field.

5.) Wear outerwear that protects, not ones that are just for show.

When it is time to choose outerwear, choose one that protects, and not one that is just a fashion statement. An example is choosing a thick and baggy jacket that can keep you warm, instead of a thin, form-fitting material that does not really do what it is supposed to do. For example, if choosing between a high-heeled pair of boots that does not really do much for protection against slips on ice, or a pair of thick and heavy winter boots that might not be as elegant-looking but protects from slips, choose the latter.

By nature, humans are curious species. If you give them something interesting to look at, they will want more information about it. So if you want a low-key appearance, don’t give them anything too flaunting, daring, or attractive. Keep yourself natural-looking.

Advertising

Featured photo credit: Pexels.com via static.pexels.com

More by this author

Sarah Bonander

Writer, Human Resources Professional

17 Comics About Periods That Only Women Would Understand A Mindset That All Likeable People Share Still Focusing On To-Do Lists? Steve Jobs Focused On A Stop-Doing List To Persuade People, The Key Is To Make Them Feel Good 3 Tricks To Become Much More Productive And Motivated

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next