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8 Surprising Uses For Rubbing Alcohol You Didn’t Know

8 Surprising Uses For Rubbing Alcohol You Didn’t Know

You’ve probably already known that there are many uses for rubbing alcohol. It makes an excellent abrasive cleaner for tough stains and all that… but it also has other benefits you probably didn’t know about!

1. Deodorant replacement

Next time you forget your deodorant, don’t panic! You can actually use rubbing alcohol instead. The alcohol kills bacteria under your armpits which are the source of body odor. Just don’t use this as a permanent solution – rubbing alcohol can harm the skin if used for long periods of time.

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2. Homemade cooling pad

Alcohol has a lower freezing point. When you put it in the freezer, it simply turns into a cold, thick liquid. This trait makes rubbing alcohol great for putting together a homemade cooling pad! Just pour 2 parts water and 1 part alcohol into a baggie, put it in the freezer for a few hours, then use it to keep food in a cooler cold or as a cold pack for sprains.

3. Bed bug killer

Bed bugs are disgusting; everyone hates them. If you are unfortunate enough to find them in your home, they can be tough to get rid of. Rubbing alcohol is the answer! All you need to do is put some in a spray bottle then spray your mattress and pillows generously. Bed bugs lay eggs, so it’s important to do this multiple times so they don’t come back.

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4. Get rid of cold sores

Did you know 85% of our population are carriers of the herpes virus? Only a small percentage of us ever present symptoms, but it’s still a scary thought. If you ever do get cold sores, get 70% isopropyl alcohol and dab some onto the spots. According to the University of Michigan, this will make the herpes sores go away faster.

5. Cleaning your ears

Do you clean your ears with a Q-tip? This is actually highly dangerous; all you’re doing is pushing ear wax further down into your ear canal. This can cause a buildup and, in some cases, a painful blowout. Instead of ramming a Q-tip into your ear, mix some white vinegar and alcohol together in a small container. Dip the Q-tip in your homemade solution and gently place it in your ear. Let the solution do its job; don’t ram it in or move it around. The solution will naturally clean the wax from your ear. Afterwards, just dip the other end in some water and gently clean it out!

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6. Kills lice

Lice is another bug that’s incredibly gross and difficult to get rid of. Luckily, rubbing alcohol can do the trick! Just put some in a spray bottle with a small amount of lavender oil (for a better smell). Go outside so you don’t make a mess and apply it generously to your hair. Make sure you get the solution into your scalp! Then use a comb to comb out all the dead lice. Make sure to also soak the comb in the solution for at least an hour before you use it again.

7. Alleviate ingrown hairs

All those red dots after you shave are no fun. Just apply some rubbing alcohol to those areas on your skin and it should alleviate the problem and prevent bacterial infection!

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8. Homemade hand sanitizer

Alcohol is the base for most hand sanitizers, and you can make your own at home! Just mix 4 oz. aloe vera gel, a half tablespoon of isopropyl alcohol, and a few drops of tea tree oil into sealable bottle. It’s that easy!

Here’s a video if you need more help:

There you have it – 8 surprising,  yet practical, ways to use rubbing alcohol! Now go get yourself some rubbing alcohol and put it to good use.

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Bill Widmer

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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