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13 Funny Ways To Make You Drink More Water

13 Funny Ways To Make You Drink More Water

You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need. Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun!

1.

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    Sometimes cold water is nice. Sometimes it just isn’t. Water doesn’t have to be cold or even room temperature. Warm it up when you feel like it. Not only is it sometimes more enjoyable, but it can also aid in digestion, prevent constipation, and more!

    2.

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      If water is just WAY too boring for you, substitute it for some herbal tea. It’s hydrating, tastes good, and depending on the herbs you use may have added health benefits. Herbal teas are good both hot and cold. Just try to avoid sweetening and for the best hydration, avoid caffeinated teas.

      3.

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        It’s all too easy to forget your water at home or in the car, and it can be difficult to lug just any water container around with you all day. That’s why it’s important to make it easy and hands-free. There are a ton of water bottles made with a hook for a belt or bag, so hydration easier than ever before.

        4.

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          Sometimes it’s all about pumping yourself up and getting excited about your new habit. Pick out a fun water bottle that suits your personality, a conversation starter, to make drinking water fun and cool.There are all kinds on the market today! Go check them out!

          5.

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            Thirsty people usually snack before they think to drink water. If you’re a chronic snacker and have trouble drinking enough water, setting reminders on the fridge or snack cabinet may prove to be a very healthy habit for you. A nice side effect to this is that if you drink water, you may feel less of a need to snack afterward.

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            6.

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              Your water bottle can be your greatest ally and tool. Mark times on your water bottle so that you know how much you should be drinking by a specific time. You can even write words of encouragement on the side to keep you smiling!

              7.

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                What do you look at more than just about anything else as you go about your day? If you’re like most everybody else, it’s probably your phone. Why not use that to your advantage? Set a reminder on your phone so every time you pick it up you’re reminded to HYDRATE!!!

                8.

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                  What’s the first thing you reach for when your mouth is on fire because there was a surprise hot pepper in your supposedly mild Thai food? Probably water. If you can handle it, add some spice to your diet. You may find yourself drinking a lot more than usual.

                  9.

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                    There’s nothing more irritating than being stuck in traffic. Driving is also dehydrating, especially in hot weather. On long trips, try to set reminders to have a drink of water every 20 minutes (15 minutes in warm weather). You’ll feel more alert on the road and you’ll snack less.

                    10.

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                      If you use a straw, you’ll find yourself guzzling water much quicker than usual. Who knows why. Maybe it’s because drinking water with a straw is more enjoyable. Maybe it’s just easier.

                      11.

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                        Try using an app like waterlogged to track your water intake. People love seeing a visual representation of progress. It’s encouraging to see as your goals are reached.

                        12.

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                          Add some excitement to your water by adding slices of fresh fruit, mint leaves, ginger, or other tasty herbs. It’ll keep you from getting bored and it tastes great!

                          13.

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                            Who says that you can only get your water out of a glass? There are plenty of delicious foods out there that will help you drink more water and stay hydrated.  Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

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                            Marina Richter

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                            Last Updated on May 28, 2020

                            How to Overcome Boredom

                            How to Overcome Boredom

                            Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                            I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                            If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                            What is Boredom?

                            We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                            You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                            It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                            If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                            When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                            Sometimes It’s Good to Be Bored

                            If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                            Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                            Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                            In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                            It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                            Who knows, maybe ‘boredom’ is actually good for us?

                            Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                            In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                            3-Step Strategy to Overcome Boredom

                            1. Get Focused

                            Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                            You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                            Here are a few ideas:

                            • Spend some time in quiet contemplation considering what’s important to you.
                            • Start that creative project you’ve been talking about for the last few weeks.
                            • Brainstorm: think of some ideas for new innovative products or businesses.

                            2. Kill Procrastination

                            Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                            So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                            Here are some ideas:

                            • Do some exercise.
                            • Read a book.
                            • Learn something new.
                            • Call a friend.
                            • Get creative (draw, paint, sculpt, create music, write).
                            • Do a spring cleaning.
                            • Wash the car.
                            • Renovate the house.
                            • Re-arrange the furniture.
                            • Write your shopping list.
                            • Water the plants.
                            • Walk the dog.
                            • Sort out your mail & email.
                            • De-clutter (clear out that wardrobe).

                            3. Enjoy Boredom

                            If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                            Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                            So, take some time to relax. You never know, you might even like it.

                            Final Thoughts

                            Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                            More Tips on Overcoming Boredom

                            Featured photo credit: Johnny Cohen via unsplash.com

                            Reference

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