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13 Funny Ways To Make You Drink More Water

13 Funny Ways To Make You Drink More Water

You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need. Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun!

1.

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    Sometimes cold water is nice. Sometimes it just isn’t. Water doesn’t have to be cold or even room temperature. Warm it up when you feel like it. Not only is it sometimes more enjoyable, but it can also aid in digestion, prevent constipation, and more!

    2.

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      If water is just WAY too boring for you, substitute it for some herbal tea. It’s hydrating, tastes good, and depending on the herbs you use may have added health benefits. Herbal teas are good both hot and cold. Just try to avoid sweetening and for the best hydration, avoid caffeinated teas.

      3.

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        It’s all too easy to forget your water at home or in the car, and it can be difficult to lug just any water container around with you all day. That’s why it’s important to make it easy and hands-free. There are a ton of water bottles made with a hook for a belt or bag, so hydration easier than ever before.

        4.

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          Sometimes it’s all about pumping yourself up and getting excited about your new habit. Pick out a fun water bottle that suits your personality, a conversation starter, to make drinking water fun and cool.There are all kinds on the market today! Go check them out!

          5.

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            Thirsty people usually snack before they think to drink water. If you’re a chronic snacker and have trouble drinking enough water, setting reminders on the fridge or snack cabinet may prove to be a very healthy habit for you. A nice side effect to this is that if you drink water, you may feel less of a need to snack afterward.

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            6.

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              Your water bottle can be your greatest ally and tool. Mark times on your water bottle so that you know how much you should be drinking by a specific time. You can even write words of encouragement on the side to keep you smiling!

              7.

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                What do you look at more than just about anything else as you go about your day? If you’re like most everybody else, it’s probably your phone. Why not use that to your advantage? Set a reminder on your phone so every time you pick it up you’re reminded to HYDRATE!!!

                8.

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                  What’s the first thing you reach for when your mouth is on fire because there was a surprise hot pepper in your supposedly mild Thai food? Probably water. If you can handle it, add some spice to your diet. You may find yourself drinking a lot more than usual.

                  9.

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                    There’s nothing more irritating than being stuck in traffic. Driving is also dehydrating, especially in hot weather. On long trips, try to set reminders to have a drink of water every 20 minutes (15 minutes in warm weather). You’ll feel more alert on the road and you’ll snack less.

                    10.

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                      If you use a straw, you’ll find yourself guzzling water much quicker than usual. Who knows why. Maybe it’s because drinking water with a straw is more enjoyable. Maybe it’s just easier.

                      11.

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                        Try using an app like waterlogged to track your water intake. People love seeing a visual representation of progress. It’s encouraging to see as your goals are reached.

                        12.

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                          Add some excitement to your water by adding slices of fresh fruit, mint leaves, ginger, or other tasty herbs. It’ll keep you from getting bored and it tastes great!

                          13.

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                            Who says that you can only get your water out of a glass? There are plenty of delicious foods out there that will help you drink more water and stay hydrated.  Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

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                            Marina Richter

                            Freelance Writer

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                            Last Updated on March 13, 2019

                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                            Have you gotten into a rut before? Or are you in a rut right now?

                            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                            1. Work on the small tasks.

                            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                            2. Take a break from your work desk.

                            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                            3. Upgrade yourself

                            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                            4. Talk to a friend.

                            Talk to someone and get your mind off work for a while.

                            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                            5. Forget about trying to be perfect.

                            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                            6. Paint a vision to work towards.

                            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                            7. Read a book (or blog).

                            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                            Check out the best selling books; those are generally packed with great wisdom.

                            8. Have a quick nap.

                            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                            9. Remember why you are doing this.

                            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                            10. Find some competition.

                            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                            11. Go exercise.

                            Since you are not making headway at work, might as well spend the time shaping yourself up.

                            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                            12. Take a good break.

                            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                            More Resources About Getting out of a Rut

                            Featured photo credit: Joshua Earle via unsplash.com

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