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13 Funny Ways To Make You Drink More Water

13 Funny Ways To Make You Drink More Water

You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need. Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun!

1.

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    Sometimes cold water is nice. Sometimes it just isn’t. Water doesn’t have to be cold or even room temperature. Warm it up when you feel like it. Not only is it sometimes more enjoyable, but it can also aid in digestion, prevent constipation, and more!

    2.

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      If water is just WAY too boring for you, substitute it for some herbal tea. It’s hydrating, tastes good, and depending on the herbs you use may have added health benefits. Herbal teas are good both hot and cold. Just try to avoid sweetening and for the best hydration, avoid caffeinated teas.

      3.

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        It’s all too easy to forget your water at home or in the car, and it can be difficult to lug just any water container around with you all day. That’s why it’s important to make it easy and hands-free. There are a ton of water bottles made with a hook for a belt or bag, so hydration easier than ever before.

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          Sometimes it’s all about pumping yourself up and getting excited about your new habit. Pick out a fun water bottle that suits your personality, a conversation starter, to make drinking water fun and cool.There are all kinds on the market today! Go check them out!

          5.

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            Thirsty people usually snack before they think to drink water. If you’re a chronic snacker and have trouble drinking enough water, setting reminders on the fridge or snack cabinet may prove to be a very healthy habit for you. A nice side effect to this is that if you drink water, you may feel less of a need to snack afterward.

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            6.

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              Your water bottle can be your greatest ally and tool. Mark times on your water bottle so that you know how much you should be drinking by a specific time. You can even write words of encouragement on the side to keep you smiling!

              7.

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                What do you look at more than just about anything else as you go about your day? If you’re like most everybody else, it’s probably your phone. Why not use that to your advantage? Set a reminder on your phone so every time you pick it up you’re reminded to HYDRATE!!!

                8.

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                  What’s the first thing you reach for when your mouth is on fire because there was a surprise hot pepper in your supposedly mild Thai food? Probably water. If you can handle it, add some spice to your diet. You may find yourself drinking a lot more than usual.

                  9.

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                    There’s nothing more irritating than being stuck in traffic. Driving is also dehydrating, especially in hot weather. On long trips, try to set reminders to have a drink of water every 20 minutes (15 minutes in warm weather). You’ll feel more alert on the road and you’ll snack less.

                    10.

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                      If you use a straw, you’ll find yourself guzzling water much quicker than usual. Who knows why. Maybe it’s because drinking water with a straw is more enjoyable. Maybe it’s just easier.

                      11.

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                        Try using an app like waterlogged to track your water intake. People love seeing a visual representation of progress. It’s encouraging to see as your goals are reached.

                        12.

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                          Add some excitement to your water by adding slices of fresh fruit, mint leaves, ginger, or other tasty herbs. It’ll keep you from getting bored and it tastes great!

                          13.

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                            Who says that you can only get your water out of a glass? There are plenty of delicious foods out there that will help you drink more water and stay hydrated.  Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

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                            Marina Richter

                            Freelance Writer

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                            Last Updated on June 19, 2019

                            How to Practice Positive Meditation in 2 Simple Steps

                            How to Practice Positive Meditation in 2 Simple Steps

                            Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                            But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                            No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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                            When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                            1. Relax as You Meditate

                            A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                            Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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                            Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                            2. Practice Daily Affirmations

                            Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                            What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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                            So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                            1. Use first person pronouns in your message (I)
                            2. Use present tense (I have)
                            3. Use positive messages (I am happy)
                            4. Repeat your affirmations on a consistent basis

                            Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                            Here’s an example of a “success affirmation” you can use on a daily basis:

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                            I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                            My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                            You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                            Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                            Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

                            More About Positive Thinking

                            Featured photo credit: Jacob Townsend via unsplash.com

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