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13 Funny Ways To Make You Drink More Water

13 Funny Ways To Make You Drink More Water

You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need. Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun!

1.

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    Sometimes cold water is nice. Sometimes it just isn’t. Water doesn’t have to be cold or even room temperature. Warm it up when you feel like it. Not only is it sometimes more enjoyable, but it can also aid in digestion, prevent constipation, and more!

    2.

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      If water is just WAY too boring for you, substitute it for some herbal tea. It’s hydrating, tastes good, and depending on the herbs you use may have added health benefits. Herbal teas are good both hot and cold. Just try to avoid sweetening and for the best hydration, avoid caffeinated teas.

      3.

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        It’s all too easy to forget your water at home or in the car, and it can be difficult to lug just any water container around with you all day. That’s why it’s important to make it easy and hands-free. There are a ton of water bottles made with a hook for a belt or bag, so hydration easier than ever before.

        4.

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          Sometimes it’s all about pumping yourself up and getting excited about your new habit. Pick out a fun water bottle that suits your personality, a conversation starter, to make drinking water fun and cool.There are all kinds on the market today! Go check them out!

          5.

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            Thirsty people usually snack before they think to drink water. If you’re a chronic snacker and have trouble drinking enough water, setting reminders on the fridge or snack cabinet may prove to be a very healthy habit for you. A nice side effect to this is that if you drink water, you may feel less of a need to snack afterward.

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            6.

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              Your water bottle can be your greatest ally and tool. Mark times on your water bottle so that you know how much you should be drinking by a specific time. You can even write words of encouragement on the side to keep you smiling!

              7.

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                What do you look at more than just about anything else as you go about your day? If you’re like most everybody else, it’s probably your phone. Why not use that to your advantage? Set a reminder on your phone so every time you pick it up you’re reminded to HYDRATE!!!

                8.

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                  What’s the first thing you reach for when your mouth is on fire because there was a surprise hot pepper in your supposedly mild Thai food? Probably water. If you can handle it, add some spice to your diet. You may find yourself drinking a lot more than usual.

                  9.

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                    There’s nothing more irritating than being stuck in traffic. Driving is also dehydrating, especially in hot weather. On long trips, try to set reminders to have a drink of water every 20 minutes (15 minutes in warm weather). You’ll feel more alert on the road and you’ll snack less.

                    10.

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                      If you use a straw, you’ll find yourself guzzling water much quicker than usual. Who knows why. Maybe it’s because drinking water with a straw is more enjoyable. Maybe it’s just easier.

                      11.

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                        Try using an app like waterlogged to track your water intake. People love seeing a visual representation of progress. It’s encouraging to see as your goals are reached.

                        12.

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                          Add some excitement to your water by adding slices of fresh fruit, mint leaves, ginger, or other tasty herbs. It’ll keep you from getting bored and it tastes great!

                          13.

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                            Who says that you can only get your water out of a glass? There are plenty of delicious foods out there that will help you drink more water and stay hydrated.  Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

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                            Marina Richter

                            Freelance Writer

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                            Last Updated on August 4, 2020

                            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                            What we don’t seem to have is any meaning left in our world.

                            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                            Less is more.

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                            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                            Consider just some of the benefits of living with fewer possessions:

                            1. Create Room for What’s Important

                            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                            2. More Freedom

                            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                            3. Focus on Health and Hobbies

                            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                            4. Less Focus on Material Possessions

                            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                            5. More Peace of Mind

                            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                            The less things you have to worry about, the more peace you have, and it’s as simple as that.

                            6. More Happiness

                            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                            7. Less Fear of Failure

                            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                            8. More Confidence

                            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                            What’s Next? Go Minimalism.

                            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                            Featured photo credit: Unsplash via unsplash.com

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