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13 Funny Ways To Make You Drink More Water

13 Funny Ways To Make You Drink More Water

You know you need to drink water but it’s easy to forget and difficult to be enthused. So, what do you do? Give up? Hook up some IV fluids? No need. Drinking water doesn’t have to be stressful or boring. There are a number of ways to make your newest healthy habit fun!

1.

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    Sometimes cold water is nice. Sometimes it just isn’t. Water doesn’t have to be cold or even room temperature. Warm it up when you feel like it. Not only is it sometimes more enjoyable, but it can also aid in digestion, prevent constipation, and more!

    2.

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      If water is just WAY too boring for you, substitute it for some herbal tea. It’s hydrating, tastes good, and depending on the herbs you use may have added health benefits. Herbal teas are good both hot and cold. Just try to avoid sweetening and for the best hydration, avoid caffeinated teas.

      3.

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        It’s all too easy to forget your water at home or in the car, and it can be difficult to lug just any water container around with you all day. That’s why it’s important to make it easy and hands-free. There are a ton of water bottles made with a hook for a belt or bag, so hydration easier than ever before.

        4.

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          Sometimes it’s all about pumping yourself up and getting excited about your new habit. Pick out a fun water bottle that suits your personality, a conversation starter, to make drinking water fun and cool.There are all kinds on the market today! Go check them out!

          5.

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            Thirsty people usually snack before they think to drink water. If you’re a chronic snacker and have trouble drinking enough water, setting reminders on the fridge or snack cabinet may prove to be a very healthy habit for you. A nice side effect to this is that if you drink water, you may feel less of a need to snack afterward.

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            6.

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              Your water bottle can be your greatest ally and tool. Mark times on your water bottle so that you know how much you should be drinking by a specific time. You can even write words of encouragement on the side to keep you smiling!

              7.

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                What do you look at more than just about anything else as you go about your day? If you’re like most everybody else, it’s probably your phone. Why not use that to your advantage? Set a reminder on your phone so every time you pick it up you’re reminded to HYDRATE!!!

                8.

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                  What’s the first thing you reach for when your mouth is on fire because there was a surprise hot pepper in your supposedly mild Thai food? Probably water. If you can handle it, add some spice to your diet. You may find yourself drinking a lot more than usual.

                  9.

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                    There’s nothing more irritating than being stuck in traffic. Driving is also dehydrating, especially in hot weather. On long trips, try to set reminders to have a drink of water every 20 minutes (15 minutes in warm weather). You’ll feel more alert on the road and you’ll snack less.

                    10.

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                      If you use a straw, you’ll find yourself guzzling water much quicker than usual. Who knows why. Maybe it’s because drinking water with a straw is more enjoyable. Maybe it’s just easier.

                      11.

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                        Try using an app like waterlogged to track your water intake. People love seeing a visual representation of progress. It’s encouraging to see as your goals are reached.

                        12.

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                          Add some excitement to your water by adding slices of fresh fruit, mint leaves, ginger, or other tasty herbs. It’ll keep you from getting bored and it tastes great!

                          13.

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                            Who says that you can only get your water out of a glass? There are plenty of delicious foods out there that will help you drink more water and stay hydrated.  Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

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                            Marina Richter

                            Freelance Writer

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                            Last Updated on October 18, 2018

                            10 Benefits of Sleeping Naked You Probably Didn’t Know

                            10 Benefits of Sleeping Naked You Probably Didn’t Know

                            Sleeping is one of the most important things we do every night.

                            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                            Here are some benefits of sleeping in the nude:

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                            Video Summary

                            1. It is easier.

                            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                            2. It forces you to be ready to go more often.

                            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                            3. It can make you feel happier and more free.

                            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                            4. Skin-on-skin contact is the best.

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                              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                              5. It could lead to better sleep.

                              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                              6. It can help your skin.

                              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                              7. It helps you regulate your cortisol.

                              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                              8. It balances your melatonin and growth hormone.

                              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                              9. It can keep your sex organs happier.

                              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                              10. Sleeping in the summer is more bearable.

                                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                Sleep well with your naked body!

                                With these tips in mind, it’s time to start taking off your clothes at night!

                                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                Want to Feel More Energized Throughout the Day? Start With This

                                Reference

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