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3 Tips for Mountain Biking With Your Family

3 Tips for Mountain Biking With Your Family

Families always seek ways to spend leisure time together. Mountain biking is one sport that family members can undertake to increase camaraderie. Unlike other cycling disciplines, mountain biking involves riding specifically designed mountain bikes over rough terrain on the mountainside. Mountain biking falls into several categories such as cross-country, trail riding, downhill riding, and all mountain riding. To properly undertake mountain biking, one needs to experience how to handle a bike, have personal balance, endurance, and strength.

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    Be Patient With Kids

    Mountain riding with children can be intimidating and overwhelming for moms and dads. Still, mountain biking can be a good way for families to bond and exercise. Parents need to be patient with children as they learn biking skills.

    First, families should ensure everyone has the correct riding gear. Planning the specific trails is an important aspect of riding. Families should endeavor to have bikes with a baby carrier to involve the children from a young age. Trailers used during family biking expeditions should be fairly rough. During the beginner biking sessions, the parent rides with the child. The time spent during biking brings a bonding session as families pass through various trails in the forest. As children grow and improve on their biking skills, they can ride alongside their parents.

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    As parents teach children how to mountain bike, it is important to keep instructions brief. Wordiness may derail kids’ understanding. Basic skills of riding should often be reviewed to ensure children know what to do during mountain biking. A treat during riding may motivate children. Parents can bring something yummy such as chocolate for the kids to eat.

    Create A Packing List

    Before setting out for biking exercise, there is a need for various items to be put together. Apart from mountain bikes, a family needs to set up an emergency pack and sustenance for the duration of the trail. Water is essential for the biking experience as mountain biking can be dehydrating. At least one to two liters of water per person should be enough for the journey.[1] Having the right clothing and equipment is important for safety. Make sure that every person has a helmet as well as a small first aid kit.  Yoga or tighter shorts will increase flexibility and ensure comfort when riding, and bringing along a light weight jacket will protect you if the weather turns bad. Make sure to take breaks, so that everyone can catch their breath and also spend time to enjoy snacks and chat. You want it to be enjoyable for all and not too strenuous. Family biking is simply for fun and as such, frequent stops should be made during the trailing.

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    Practice, Practice, Practice!

    Skills practice is an important component of the mountain biking experience. Children get to enjoy milestones achieved during skills practice. The whole family can head to a training ground to practice on important elements of biking. Starting with gear handling and braking, children can get to learn how to manage the mountain bikes during the riding experience. Balancing is an important element of biking. Each member of the family should have sufficient knowledge of balancing before setting out on the real mountainous trails.

    During skills practice, communication is essential. Each person should learn how to express themselves clearly and take in instructions as offered by the leader. Families come together with the intent of listening attentively so that soon enough they can set on a real mountain biking experience.

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    Mountain biking is a great way for uniting families during leisure time. With these steps, your family will be mountain biking in no time!

    Image Credit: Mountain biker via Thomas Schweighofer Hundsham

    Featured photo credit: Sam X, Unsplash via unsplash.com

    Reference

    [1] Outdoor Families Magazine: Mountain Biking With Kids, the 101 Version

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    Paisley Hansen

    Freelance Writer

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    Published on May 25, 2020

    10 Best Gym Equipments You Need in 2020

    10 Best Gym Equipments You Need in 2020

    Gone are those days when a healthy lifestyle and a perfect figure could be achieved only by starving oneself. In these modern times, we have a more proactive and a healthier alternative to the “dying and dieting” perspective. Today, it’s better to start investing in the best gym equipment for your home.

    Initially, working out and physical training was an activity limited only to the four walls of a gym. However, now the concept of “home gym” is being adopted by a lot of people. At-home exercise equipment provides us with a more convenient and personalized space for working out in the company of various home gym machines.

    The following article will guide you on how to design your very own perfect, compact home gym by highlighting some of the very best gym equipment in 2020 to invest in.

    Things to Consider When Buying Equipment

    There are a lot of factors to consider before you jump into buying everything you need for your home gym. Below, you’ll find some of the things you need to think about.

    Space

    Deciding on the best gym equipment is not an easy task. According to several home gym reviews, the most crucial step in designing at home gym is choosing a space that is appropriate and that will allow you to practice your daily regime with ease.

    Having a clear idea about the space will help you choose the type of home workout equipment you can have. Home exercise equipment like free weights requires a maximum of 50 square feet of space, 30 square feet space is needed for treadmills, and the famous multi-gym station must-have 50-200 square feet.

    Goals

    Having clarity about what you want to achieve through your home gym equipment is essential. Some people are looking for a regimen that focuses more on weightlifting, while others prefer to practice more cardio exercises in the convenience of their home. Identifying your needs and following up on that will keep you motivated and allow you to make the most of your equipment. 

    Features

    Now that you have a few home gym ideas, you can easily decide which features will make any at-home gym equipment the best and most suitable for your space. The wide range of exercise machines available can be categorized into three types:

    Bodyweight Resistant Regimen and Equipment

    Bodyweight resistance is the most simple and effective exercise regimen. These exercises are designed to make use of our own weight as resistance, and it leads to producing more muscle strength.

    Ankle weights, resistance bands, and tubing are some of the famous bodyweight resistant equipment for home gyms. They are characterized as compact and affordable.

    Weight Lifting Regimen and Equipment

    Weight training is known to enhance the shape of your body by giving it a more sculpted look as it helps in developing leaner muscles. Stack and plate-loaded machines are ideal for weight training as they are safe and easy to use. Additionally, cable and pulley machines are considered to be most effective for weight training and are famous for their versatility.

    Cardio Regimen and Equipment

    Cardio exercises are extremely beneficial to our overall health and improve the functioning of our lungs, heart, and circulatory system. Treadmills, stationary bicycles, rowing machines, and elliptical trainers are some of the must-have home gym equipment that is perfect if you want to have intensive cardio workout sessions at home.

    Affordability

    Cardio and weight training equipment are pricey and expensive as they are designed to be multipurpose and include a wide range of features. Body resistance equipment, like dumbbells, kettlebells, a jump rope, or a stability ball, is budget-friendly if you’re not looking to spend a lot of money. 

    Versatility

    Adding kettlebells, dumbbells, resistant bands, and weight vests that have proven themselves to be modern, multipurpose, and versatile home gym essentials to your home gym is a good idea. Combined with the best gym equipment, these tools will slowly work miracles on your body.

    10 Best Home Gym Equipments You Need

    Any of the equipment below would be a great addition to a home gym. Identify your workout goals, the space available to you, and how much you’re willing to spend. Then, take a look at the choices below to identify what will work best for you.

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    Editors’ Top Picks

    1. Bowflex Home Gym Series

      The quest for the best gym equipment is not an easy one, but luckily we have an answer for you. The Bowflex Home Gym Series is the most reliable equipment to have in order to practice extensive weight training.

      It has a power rod of 210 lb. resistance and can be increased to 310-410 lbs. This compact home gym equipment allows you to perform 60 exercises to energize your entire body. For your safety, the handgrips are designed to be strong and give you more control during extraneous workouts.

      Pros:

      • Compact and space-saving
      • Power resistance can be increased up to 410 pounds

      Cons:

      • The rowing function has no support

      Check out this equipment here! 

      2. Marcy Smith Cage Workout Machine

        The famous Marcy Smith exercise equipment for a home gym will satisfy you with instant results through its ultra-modern features. The multi-functional arm press feature lets you do exercises that will enhance the strength of your biceps and triceps.

        For long-lasting use and improved performance, the aircraft cable of this device has a strength of 2000 lbs. The heavy-duty steel frame comes with 6 weight plate pegs that allow you to store the weights on the machine and give you easy access. This single, all in one device will cater to all of your workout needs.

        Pros:

        • Can be used to perform a wide range of exercises
        • Strengthens different muscle groups

        Cons:

        • Assembling the cable system is a bit complex

        Check out this equipment here! 

        Best Value of All

        3. Weider Ultimate Body Works

          For those who are looking for a budget-friendly home gym equipment, Weider Ultimate Body Works is famous for its ability to enhance your body strength and shape within a short period of time without breaking the bank.

          You can work on building strength in your chest and shoulder area by easily doing bench pressing through its high pulley system. Additionally, you can focus on developing your core area and abs by performing v-crunches. The high pulley system of this cheap home gym will also work well in toning your back.

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          Pros:

          • Compact, affordable, and space-saving
          • Comes with a 90-day parts and labor warranty

          Cons:

          • The seat doesn’t slide up and down

          Check out this equipment here! 

          4. TRX All In One Home Gym Bundle

            If you want to start a body resistant regimen and are looking for the perfect small home gym equipment, then the TRX All In One Home Gym Bundle can solve your problem. As the name indicates, it includes all the necessary items needed for a smooth body resistant regimen.

            You will get a suspension trainer, indoor/outdoor anchor, 4 various exercise bands, and more, all in one package. For those who don’t have much space but still want a great workout, this is the equipment for you.

            Pros:

            • Portable gym you can take anywhere
            • Multipurpose and ideal for limited spaces

            Cons:

            • No DVD or exercise guide book included

            Check out this equipment here!

            5. BodyBoss Home Gym Workout Equipment

              The BodyBoss Home Gym Workout Equipment is designed to be extremely convenient. This portable and highly compact home gym equipment has all the features that you would find in a high-class gym. You can practice exercises that will improve and further develop both your lower body and upper body. Moreover, it can also be used to perform cardio exercises for a fast fat burn.

              Pros:

              • Lightweight and compact
              • Can be used to perform 300+ exercises

              Cons:

              • No instructions are included on how to do the exercises

              Check out this equipment here! 

              6. Fitness Reality 810XLT Super Max Power

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                Another essential home gym equipment, the Fitness Reality 810XLT Super Max Power has a high and low row pulley system which helps in forming stronger muscles in the upper and lower back. The strong leg hold-down is adjustable and can be managed easily according to one’s needs. The lower rear crossbar has extra space, which can be used for placing benches and footrest. It can support 265 weight plate capacity and includes one 39” lat bar.

                Pros:

                • It has a strong frame
                • The pulley system is effective for upper and lower back

                Cons:

                • Assemby takes a bit long

                Check out this equipment here! 

                7. ICON Fitness Gold’s Gym XRS

                  Space-saving, easy to use, and dependable are the qualities that make ICON Fitness Gold’s Gym XRS stand out. The high pulley is designed to enhance lats while the low pulley will tone your leg muscles. The multi-grip bar will give you more control and stability while exercising. Additionally, you will get a free exercise chart designed by a professional trainer.

                  Pros:

                  • Easy to assemble with detailed instructions
                  • Helpful workout chart

                  Cons:

                  • It doesn’t come with weights

                  Check out this equipment here! 

                  8. Total Gym 1400 Deluxe Home Fitness Exercise

                    The Total Gym 1400 Deluxe Home Fitness Exercise equipment will cater to your workout needs in a matter of 10-20 minutes by strengthening and toning all your major muscle groups simultaneously. You can perform 60 and more exercises according to the cardio and weight training regimen using this equipment.

                    Pros:

                    • Attachments included give you options to exercise at home
                    • Rocks steady and glides smoothly

                    Cons:

                    • Top-mounted flip chart is hard to read

                    Check out this equipment here! 

                    9. OYO Personal Gym – Full Body Portable Gym Equipment

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                      This total home gym is constructed in such a way that it will give you instant positive results. The SpiraFlex will allow you to do intensive workouts for fat loss. Moreover, like any weight training device that builds up muscles and increases core strength, OYO Personal Gym will give you these same benefits.

                      Pros:

                      • Perfect for both men and women
                      • Ideal for people who are recovering from an injury

                      Cons:

                      • Resistance cannot be increased

                      Check out this equipment here! 

                      10. Fusion Motion Portable Gym

                        The Fusion Motion Portable Gym is perfect for an effective body resistance regimen. Manufactured with steel bars, it can handle heavy weights and extensive workouts for long durations. The detailed instruction booklet will assist you in performing more than 200 exercises to get the most out of it.

                        Pros:

                        • The ab roller and door anchor are good additions
                        • Comes with a guide of exercises and set workouts

                        Cons:

                        • The rollers have a little friction

                        Check out this equipment here!

                        Some Common Questions

                        When creating their home gyms, many people run into questions. Here are some of the more frequently asked questions to help you overcome challenges in the early days of working with your home gym.

                        Where Should I Set up a Home Gym?

                        Setting up an effective at home gym is generally an easy process. First, choose a room that you feel is spacious enough. Basements are ideal as they are usually soundproof. Then, add a couple of touches to your selected room through good lighting and a ventilation system.

                        What Are the Benefits of a Home Gym?

                        To begin with, a home gym is comfortable to use as it is in a safe, comfortable space, and you can access it any time. Additionally, it is a one -time investment and saves you from the monthly cost of gyms.

                        How Often Should I Work out?

                        For beginners, working out two or three times per week is a good start. For people who are used to extensive workouts, going to four to five times per week is ideal.

                        Is Gym Equipment Safe?

                        Home gym equipment is designed keeping in mind the standards that will ensure your safety. However, it is recommended to read and learn about the equipment before use so that you can proceed with caution and care. It is also important to read instructions carefully before setting everything up.

                        Final Thoughts

                        Creating a safe workout space at home is a great idea if you want to stay consistent with a healthy lifestyle. Hopefully, with the best home gym equipment in 2020 we recommended, you will be able to turn your home into a perfect workout area according to your needs.

                        More Tips on Creating Your Home Gym

                        Featured photo credit: ŞULE MAKAROĞLU via unsplash.com

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