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3 Tips for Mountain Biking With Your Family

3 Tips for Mountain Biking With Your Family

Families always seek ways to spend leisure time together. Mountain biking is one sport that family members can undertake to increase camaraderie. Unlike other cycling disciplines, mountain biking involves riding specifically designed mountain bikes over rough terrain on the mountainside. Mountain biking falls into several categories such as cross-country, trail riding, downhill riding, and all mountain riding. To properly undertake mountain biking, one needs to experience how to handle a bike, have personal balance, endurance, and strength.

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    Be Patient With Kids

    Mountain riding with children can be intimidating and overwhelming for moms and dads. Still, mountain biking can be a good way for families to bond and exercise. Parents need to be patient with children as they learn biking skills.

    First, families should ensure everyone has the correct riding gear. Planning the specific trails is an important aspect of riding. Families should endeavor to have bikes with a baby carrier to involve the children from a young age. Trailers used during family biking expeditions should be fairly rough. During the beginner biking sessions, the parent rides with the child. The time spent during biking brings a bonding session as families pass through various trails in the forest. As children grow and improve on their biking skills, they can ride alongside their parents.

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    As parents teach children how to mountain bike, it is important to keep instructions brief. Wordiness may derail kids’ understanding. Basic skills of riding should often be reviewed to ensure children know what to do during mountain biking. A treat during riding may motivate children. Parents can bring something yummy such as chocolate for the kids to eat.

    Create A Packing List

    Before setting out for biking exercise, there is a need for various items to be put together. Apart from mountain bikes, a family needs to set up an emergency pack and sustenance for the duration of the trail. Water is essential for the biking experience as mountain biking can be dehydrating. At least one to two liters of water per person should be enough for the journey.[1] Having the right clothing and equipment is important for safety. Make sure that every person has a helmet as well as a small first aid kit.  Yoga or tighter shorts will increase flexibility and ensure comfort when riding, and bringing along a light weight jacket will protect you if the weather turns bad. Make sure to take breaks, so that everyone can catch their breath and also spend time to enjoy snacks and chat. You want it to be enjoyable for all and not too strenuous. Family biking is simply for fun and as such, frequent stops should be made during the trailing.

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    Practice, Practice, Practice!

    Skills practice is an important component of the mountain biking experience. Children get to enjoy milestones achieved during skills practice. The whole family can head to a training ground to practice on important elements of biking. Starting with gear handling and braking, children can get to learn how to manage the mountain bikes during the riding experience. Balancing is an important element of biking. Each member of the family should have sufficient knowledge of balancing before setting out on the real mountainous trails.

    During skills practice, communication is essential. Each person should learn how to express themselves clearly and take in instructions as offered by the leader. Families come together with the intent of listening attentively so that soon enough they can set on a real mountain biking experience.

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    Mountain biking is a great way for uniting families during leisure time. With these steps, your family will be mountain biking in no time!

    Image Credit: Mountain biker via Thomas Schweighofer Hundsham

    Featured photo credit: Sam X, Unsplash via unsplash.com

    Reference

    [1] Outdoor Families Magazine: Mountain Biking With Kids, the 101 Version

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    Paisley Hansen

    Freelance Writer

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    Published on July 23, 2020

    10 Best Fitness Trackers to Improve Your Health

    10 Best Fitness Trackers to Improve Your Health

    A wise person once said, “health is wealth” and strangely, the year 2020 has been a constant reminder of this.

    Working on our fitness and personal health has now become a part of our daily routine. With the constant pour of medical knowledge and its open accessibility, people now prefer to manage their health on their own. Due to this, we have seen a rise in apps and newly designed devices to provide high-quality service in the field of health management. 

    One of the most innovative and successful additions in this field has been in the form of fitness trackers. This stylish device that goes on the wrist will fool you into mistaking it for any ordinary watch. However, these trackers with their modern features have proven to be lifesavers.

    If you are looking to fulfill your 2020 resolution of “staying healthy and happy”, then I have a list of the best fitness trackers that you just can’t miss.

    I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health.

    1. Fitbit Versa Lite

      Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit. They started originally about the size of a band, but as the brand has expanded, they now provide fitness tracker watches as well as fitness trackers with heart rate monitor features.

      The beauty of these fitness trackers is they can track everything by this point – from your sleep cycle down to your heart rate. The battery also has a battery life of 4 days before needing to be charged.

      The only drawback is that the tracking isn’t as accurate as it could be in terms of the miles or steps taken. If you don’t mind that discrepancy then it’s no big issue.

      Get this fitness tracker!

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      2. Fitbit Charge 3

        For those who still love Fitbit but want a budget-friendly option, you have the classic Fitbit. The Charge 3 model offers the same capabilities as the Versa Lite, making it one of the best fitness trackers available out there.

        The only drawback is that since you are working with a smaller screen, the font is going to be smaller and challenging to read.

        Get this fitness tracker!

        3. Garmin Vívoactive 3

          Looking for another fitness tracker to help you exercise? Try out Garmin’s brand. Garmin offers a wide option of designs of their fitness trackers watches too.

          Another perk from this fitness tracker is that it offers GPS capabilities and even access to music. You can also use it to make payments with certain bank cards.

          That being said, this is a more suitable budget option. Comparing this fitness tracker to some of the other best fitness trackers out there, you’ll find this one to be lacking in every area – blurry screen, unstable firmware, and unresponsive at times, especially during workout sessions.

          Get this fitness tracker!

          4. Huawei Band 3 Pro

            For fitness trackers for women, one brand to consider is Huawei’s. Their Band 3 Pro has been out in the market for a few years and takes on a similar design to Fitbit’s Charge 3, except the screen is bigger.

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            Like other fitness trackers, this offers 50M water resistance, making it ideal to be in pools. It also doubles as a camera, offering a shutter on the device.

            That said, the fitness tracker can be a little off with its tracking. Furthermore, it offers a limited option of workouts, making it not as ideal of a personal trainer as others.

            Get this fitness tracker!

            5. Fitbit Versa 2

              I already brought up the Vera Lite option, but this is the original. Similar to the Lite variant, this offers the same features and design. It is a bit stronger in that it can last upwards of 6 days on a charge. It also offers other connection features like connecting to Spotify and Alexa. Overall, if you’re looking for how to lose weight and improve health, this is a solid option.

              There are a few minor gripes about the Versa 2 as well. From having to remove the watch from the case every time to charge it to a few inaccurate tracking, it’s something most can work over if you’re not too picky.

              Get this fitness tracker!

              6. Apple Watch Series

                Naturally, since we’re talking about watches, it makes sense that Apple would appear in this too. There are various apps you can get on any Apple Watch to help you with your health goals. Thus, it could be one of your fitness trackers 2020 options.

                Apple’s watches provide a host of benefits, including easy syncing with other Apple products, GPS capabilities, and is one of the many waterproof fitness trackers, provided you’re only going for a swim.

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                The only thing is you can’t rely on it so much for its battery life or the overall design. The battery life isn’t good compared to other fitness trackers. Also, the strap for the watch isn’t the strongest.

                Get this fitness tracker!

                7. Samsung Galaxy Fit Black

                  Samsung is another big brand people are familiar with. Samsung is in the market and offers more budget-friendly fitness trackers for people. The overall design of the Fit Black is a mesh of Fitbit’s Charge 3 and Huawei’s Band 3 Pro – a thin band and screen though it covers a long surface.

                  In terms of other unique perks, since Samsung is also in the market for smartphones, this device can connect to smartphones, allowing you to take incoming calls and receive notifications as well. Outside of that, you have the usual fitness tracker perk of being able to monitor water/caffeine intake, heart rate, calories burned, and sleep patterns.

                  One of the downsides of this device is that the features listed above are the extent of what it can do. Also, a longer screen means that it might not fit well on many people’s wrists. 

                  Get this fitness tracker!

                  8. Polar A370

                    Another candidate for one of the best fitness trackers is Polar A370. If you’re looking for something with a simple design and simple features, this is a good pick.

                    This is your barebones fitness tracker in that it’s good at monitoring heart rate and sleep. It’s also compatible with other third-party apps to give you more information as well.

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                    On the flip side, barebones aren’t always what people are looking for. It can give you a good insight into particular issues, but it’s not going to be a solid lifetime fitness tracker.

                    Get this fitness tracker!

                    9. Fitbit Inspire HR

                      For a strong 24-hour fitness tracker, another worthy candidate is Fitbit’s Inspire HR brands. Like many of the Fitbit’s products, it tracks a wide variety of things like calories, heart rate, and sleep. It also tracks other fitness activities with ease like swimming, biking, fast walking, and running.

                      Naturally, there are some downsides as well, though they are minor. From things like a short charge cable to inaccurate tracking of steps, these things come with the territory of fitness trackers.

                      Get this fitness tracker!

                      10. FITFORT

                        The final fitness tracker we went over is the Fitfort. It’s a cheaper alternative to the other fitness trackers listed here, but it also comes with some unique perks. The biggest of which is that it can measure blood pressure along with other aspects of your personal health, too.

                        But like other cheap options, you do run the risk of the product breaking down after a while. For some customers, it went downhill in about five months. You may have better luck, but if you’re looking for something that lasts longer, you might want to look at other brands.

                        Get this fitness tracker!

                        Final Thoughts

                        Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.

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                        Featured photo credit: Bruno Nascimento via unsplash.com

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