Advertising
Advertising

Staying Safe on the Internet: Why all the Hullabaloo about Passwords?

Staying Safe on the Internet: Why all the Hullabaloo about Passwords?

A couple of weeks ago, a friend of mine had his PayPal account hacked. Thankfully, the perpetrators hadn’t gotten to playing around with the cash in the account, thanks to PayPal’s email notification system and the 1-2 business days it takes to transfer cash from the bank.

This is one of the many faces of Internet safety and security that proves once again that cyber security is a big deal. Passwords are an important part of cyber security and usually the first line of defense when it comes to staying safe while roaming the Internet. Most of us continue to fall victim to password-related security incidences, even with the large, scary pop-ups and descriptions on signup forms and login pages warning us of impending doom if we dare use weak or repetitive passwords.

The Stats

password-397656_1280

    Poor password habits are actually more common than you think. Over half of internet users use the same password over two or more sites, according to a recent TeleSign survey. Many of these passwords often remain unchanged for years, making it easy for hackers to crack them.

    Additionally, for the 2,000 individuals who participated in this survey, close to half of them had at least one incident involving password theft or an account that was hacked.

    Advertising

    The 2012 LinkedIn data breach also provided a glimpse into the ugly state of affairs when it came to passwords and information security. Analysts who looked at the data said that they had decrypted about 90% of passwords obtained from the breach in just under 3 days.

    Not surprisingly, the most common password was “123456,” closely followed by “LinkedIn,” and “password.” Identity thieves or hackers don’t need to be IT-savvy individuals to crack such passwords, which unfortunately happens a little too often.

    Practicing Good Password Habits

    Small Password Story

      Password theft can result in a number of unwarranted effects, both personally and financially. So it always pays to be level-headed and aware when coming up with passwords and when you are giving them out on a site.

      There are a number of simple, practical steps you can take to ensure you protect yourself on the Internet. Here are some of the best.

      Advertising

      1. Come up with a Strong Password

      mmuse_1379938179

        This is the oldest rule in the book. A password with a mix of numbers, alphabetical letters, and symbols will go a long way in deterring potential hackers. Also avoid personalized passwords with any of your names because these are the simplest to break.

        If you don’t want to spend time coming up with strong passwords, you can opt to use a random password generator to come up with a good password. Choose one that generates passwords that make sense since these will be easier to remember.

        2. Use Two-factor Authentication

        Two-factor-authentication-shutterstock

          Passwords are only one of the main lines of defense when it comes to online safety and security. Even the strongest passwords will benefit greatly from the addition of an extra layer of security.

          Advertising

          Two-Factor Authentication (2FA) is a technique that combines traditional passwords with an extra layer of security such as your cell phone. When you (or a potential hacker) try to log into an account with 2FA, a text or phone call verification will be required in addition to the correct password.

          Many websites have automatically integrated 2FA into their processes, especially the likes of PayPal that deal with sensitive personal and financial information.

          3. Use Unique Passwords on Different Platforms

          unique-password

            Many of us find it hard to remember multiple passwords, which makes it tempting to create one password for multiple accounts. Over 73% of Internet users practice this habit that has seen only six unique passwords being used to protect an average of 24 accounts.

            If you have several online accounts and have trouble remembering the passwords to each of them, you can use a password manager to store your passwords. This nifty piece of software will not only store your passwords, but can also be used to log you into your accounts, change or update your passwords.

            Advertising

            Practice Internet Safety

            Social media and online financial transactions have grown exponentially over the past couple of years. For many of these transactions, a single password is usually the only thing protecting members of the online community from identity and financial theft.

            Practicing good password habits will not only protect you from hackers, but will also save you time that you could have wasted trying to recover lost information or funds.

            Featured photo credit: geralt via pixabay.com

            More by this author

            Vikas Agrawal

            Designing & Marketing

            How to Create an Infographic Resume That Will Impress Your Future Employer This Skill Is Not Taught in School, But It Hugely Affects Our Success in Life How I Get Things Done with Only Half of the Time Others Need Writing a Great Value Statement Can Bring In Tons of Money for Your Business All-Natural Tips for Fighting Insomnia and Sleeping Better

            Trending in Productivity

            1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

            Read Next

            Advertising
            Advertising

            Last Updated on September 20, 2018

            8 Ways to Train Your Brain to Learn Faster and Remember More

            8 Ways to Train Your Brain to Learn Faster and Remember More

            You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

            Well, here is how to train one of the most important parts of your body: your brain.

            When you train your brain, you will:

            • Avoid embarrassing situations. You remember his face, but what was his name?
            • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
            • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

            So how to train your brain and improve your cognitive skills?

            1. Work your memory

            Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

            When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

            If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

            The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

            Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

            Advertising

            Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

            What is the simplest way to help yourself remember what you see? Repetition.

            For example, say you just met someone new:

            “Hi, my name is George”

            Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

            Got it? Good.

            2. Do something different repeatedly

            By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

            Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

            It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

            Advertising

            And guess what? With enough repetition you made that happen!

            But how does this apply to your life right now?

            Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

            Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

            Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

            So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

            You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

            That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

            3. Learn something new

            It might sound obvious, but the more you use your brain, the better its going to perform for you.

            Advertising

            For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

            Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

            You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

            4. Follow a brain training program

            The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

            5. Work your body

            You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

            Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

            Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

            Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

            6. Spend time with your loved ones

            If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

            Advertising

            If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

            I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

            7. Avoid crossword puzzles

            Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

            Are they fun? Yes. Do they sharpen your brain? Not really.

            Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

            8. Eat right – and make sure dark chocolate is included

            Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

            When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

            So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

            The bottom line

            Now that you know how to train your brain, it’s actually time to start doing.

            Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

            Featured photo credit: Unsplash via unsplash.com

            Read Next