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3 Common Foods That You Don’t Know Can Cause Serious Bloating

3 Common Foods That You Don’t Know Can Cause Serious Bloating

Your body — everyone’s body — makes gas. Scientists believe on average that a normal person will pass gas between 12 and 25 times a day! However, when gas builds up in your system and creates bloating and discomfort, it is another story altogether — and the problem can be both embarrassing and painful. It is also more common than you would think, with research estimating that around 30% of Americans suffer from bloating.

The problem is that not all bloating comes from unhealthy foods — and in fact, some of the healthiest foods in the world – such as the ones below — can also contribute to this problem!

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1. Apples

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    They say that an apple a day keeps the doctor away – and these fruits truly are healthy, with a low glycemic index, lots of vitamins and minerals and fiber which, along with herbal remedies, can help treat constipation. It even contains quercetin, an important antioxidant.

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    However, they derive some of their delicious sweetness from two sugars, sorbitol, and fructose, and not everyone’s body can tolerate them, with the result that gas is produced. The best way to deal with this problem is to eat them in moderation and in between meals as a snack.

    2. Cruciferous Vegetables

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      Vegetables like broccoli, cabbage and kale are all in the cruciferous family. Nutritionally, these vegetables are rock stars, rich in nutrients and sulfur-containing compounds that help fight cancer and strengthen the immune system.

      However, these vegetables are also unfortunately high in raffinose, a special kind of sugar that is not digested until it is broken down by the bacteria in the gut when gas is produced. Bloating and pain can result. However, if these vegetables are eaten regularly and in small amounts, the digestive system can be strengthened and less gas will be produced. Alternatively, you can also cook these vegetables instead of eating them raw, which softens the fiber and also shrinks the veggies themselves slightly, so that they take up less space in your stomach and are less likely to make you uncomfortable.

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      3. Beans

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        Beans are another healthy dietary choice, loaded with plant-based protein as well as minerals and vitamins. They can help to lower blood pressure and are low in fat and cholesterol.

        However, beans are rich in a variety of fibers and sugars that the human body has trouble absorbing and most of them are broken down by bacteria in the gut, where gas is produced. The trick, if you love beans, is to eat them in small quantities and let your body gradually adjust to them. An alternative to this is to combine them in dishes with whole grains like rice that are easy for your body to break down. Either way, you will likely be able to eat legumes with more comfort.

        So if you like the foods above but have problems with gas, then just eating them in moderation for a certain period of time can often help your body get used to them and reduce problems with bloating and discomfort.

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        Brian Wu

        Health Writer, Author

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        Last Updated on January 26, 2021

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

        What the study found out

        “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

        (applauds)

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        I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

        In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

        And where do you find it? Fruits, nuts and of course, red wine!

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        Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

        There are limits, of course

        But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

        And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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        The health benefits of red wine

        But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

        Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

        Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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        Be aware of the risks, too

        Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

        However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

        By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

        Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

        Featured photo credit: James Palinsad via flickr.com

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