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Think That Corn Flakes Are Healthy Options? Then You Should Read This

Think That Corn Flakes Are Healthy Options? Then You Should Read This

You know the routine: wake up, take a shower, grab a bowl, a spoon, and a box of corn flakes. Sound familiar? Well, I have news for you. If you’re eating those corn flakes because you think they’re a healthy breakfast option, you may as well be eating chocolate cake.

Corn Flakes Are Not That Healthy

Corn flakes are far from the healthiest breakfast cereal. Actually, they are a refined carbohydrate. This means that the most nutritious part of the grain and its fiber have been removed. But, fiber is exactly what we should be adding to our diet! Because refined carbohydrates have had all of their vitamins and minerals removed, they are considered empty calories. That’s right, you’ve been starting your day on empty calories.

Do you find yourself hungry again before it’s time for lunch? That’s because your body is digesting the corn flakes too quickly which causes a sharp increase in your blood sugar level. The increased blood sugar leads to increased insulin production as well.

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Because of this, corn flakes are considered a high glycemic food, as are most refined carbohydrates. High glycemic foods have been linked to obesity because the feeling of constant hunger leads to overeating. In addition to obesity, consuming refined carbohydrates has been connected to type 2 diabetes, heart disease, and stroke.

A Healthier Alternative: Bran Flakes (Whole Grain) Instead Of Corn Flakes (“White Grain”)

Want a healthy alternative? Try bran flakes instead. Not convinced? Take a look at this picture:

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whole-vs-refined-grains
    Infographic source

    Just a quick glance and you can see that bran flakes, a whole grain, offer more than corn flakes, a “white grain”.

    What is Bran Actually?

    Bran is the outer part of a wheat kernel and is usually discarded during the refining process. It is considered a whole grain and is rich in fiber, vitamins, healthy fats, minerals, and antioxidants. Its high nutritional value and fiber-rich layer means you feel full longer. This is because your body digests this complex carbohydrate more slowly, which prevents the surge in blood sugar levels and insulin production.

    The Benefits of Bran

    It Boosts Your Digestion

    As previously mentioned, bran flakes are full of fiber. Just one serving gives you around 20% of the daily recommended intake. Your body needs all of that fiber to maintain healthy digestion and prevent constipation. Because the fiber slows down digestion, bran flakes can keep you feeling full for longer in the mornings.

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    It Keeps You From Getting Hungry So Easily

    Even though bran flakes keep you from getting hungry before lunchtime, one serving actually has less calories than corn flakes. Lower calorie intake and feeling full for longer have the added benefit of weight loss.

    It Contains More Vitamins And Minerals

    Bran also contains more vitamins and minerals than corn flakes. Some of the minerals found in this morning bowl of cereal include zinc, copper, manganese, iron, calcium, and magnesium. Additionally, bran contains vitamins like A, B1, B2, B3, B6, D, and E.

    It Lowers Cholesterol Levels

    Consuming dietary fiber has also been linked to lowering cholesterol levels. High cholesterol leads to clogged arteries, which can cause stroke and even heart attack. So, eating bran flakes instead of corn flakes has the additional benefit of reducing your risk of heart attack and stroke.

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    Adding Bran Flakes to Your Diet

    For some people, switching from corn flakes to bran flakes in the morning may be difficult because the taste is different. If this is true for you, try gradually making the switch. Fill your bowl halfway with corn flakes and halfway with bran flakes, gradually increase the bran flake content over the week.

    To make your breakfast even healthier, try adding some fresh fruit, raisins, unsweetened coconut flakes, or nuts. Eating bran flakes with plain yogurt is another delicious alternative. Cut up a banana and drizzle a little bit of honey.

    If you have been consuming a low fiber diet, the sudden switch to bran flakes might result in diarrhea. So, switching gradually might be the best option for you. Also, remember to drink plenty of water all day long to avoid constipation.

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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