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Think That Corn Flakes Are Healthy Options? Then You Should Read This

Think That Corn Flakes Are Healthy Options? Then You Should Read This

You know the routine: wake up, take a shower, grab a bowl, a spoon, and a box of corn flakes. Sound familiar? Well, I have news for you. If you’re eating those corn flakes because you think they’re a healthy breakfast option, you may as well be eating chocolate cake.

Corn Flakes Are Not That Healthy

Corn flakes are far from the healthiest breakfast cereal. Actually, they are a refined carbohydrate. This means that the most nutritious part of the grain and its fiber have been removed. But, fiber is exactly what we should be adding to our diet! Because refined carbohydrates have had all of their vitamins and minerals removed, they are considered empty calories. That’s right, you’ve been starting your day on empty calories.

Do you find yourself hungry again before it’s time for lunch? That’s because your body is digesting the corn flakes too quickly which causes a sharp increase in your blood sugar level. The increased blood sugar leads to increased insulin production as well.

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Because of this, corn flakes are considered a high glycemic food, as are most refined carbohydrates. High glycemic foods have been linked to obesity because the feeling of constant hunger leads to overeating. In addition to obesity, consuming refined carbohydrates has been connected to type 2 diabetes, heart disease, and stroke.

A Healthier Alternative: Bran Flakes (Whole Grain) Instead Of Corn Flakes (“White Grain”)

Want a healthy alternative? Try bran flakes instead. Not convinced? Take a look at this picture:

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whole-vs-refined-grains
    Infographic source

    Just a quick glance and you can see that bran flakes, a whole grain, offer more than corn flakes, a “white grain”.

    What is Bran Actually?

    Bran is the outer part of a wheat kernel and is usually discarded during the refining process. It is considered a whole grain and is rich in fiber, vitamins, healthy fats, minerals, and antioxidants. Its high nutritional value and fiber-rich layer means you feel full longer. This is because your body digests this complex carbohydrate more slowly, which prevents the surge in blood sugar levels and insulin production.

    The Benefits of Bran

    It Boosts Your Digestion

    As previously mentioned, bran flakes are full of fiber. Just one serving gives you around 20% of the daily recommended intake. Your body needs all of that fiber to maintain healthy digestion and prevent constipation. Because the fiber slows down digestion, bran flakes can keep you feeling full for longer in the mornings.

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    It Keeps You From Getting Hungry So Easily

    Even though bran flakes keep you from getting hungry before lunchtime, one serving actually has less calories than corn flakes. Lower calorie intake and feeling full for longer have the added benefit of weight loss.

    It Contains More Vitamins And Minerals

    Bran also contains more vitamins and minerals than corn flakes. Some of the minerals found in this morning bowl of cereal include zinc, copper, manganese, iron, calcium, and magnesium. Additionally, bran contains vitamins like A, B1, B2, B3, B6, D, and E.

    It Lowers Cholesterol Levels

    Consuming dietary fiber has also been linked to lowering cholesterol levels. High cholesterol leads to clogged arteries, which can cause stroke and even heart attack. So, eating bran flakes instead of corn flakes has the additional benefit of reducing your risk of heart attack and stroke.

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    Adding Bran Flakes to Your Diet

    For some people, switching from corn flakes to bran flakes in the morning may be difficult because the taste is different. If this is true for you, try gradually making the switch. Fill your bowl halfway with corn flakes and halfway with bran flakes, gradually increase the bran flake content over the week.

    To make your breakfast even healthier, try adding some fresh fruit, raisins, unsweetened coconut flakes, or nuts. Eating bran flakes with plain yogurt is another delicious alternative. Cut up a banana and drizzle a little bit of honey.

    If you have been consuming a low fiber diet, the sudden switch to bran flakes might result in diarrhea. So, switching gradually might be the best option for you. Also, remember to drink plenty of water all day long to avoid constipation.

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    Amber Pariona

    EFL Teacher, Lifehack Writer, English/Spanish Translator, MPA

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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