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Aloe’s Natural Treatment Benefits

Aloe’s Natural Treatment Benefits

It’s outrageous that an ancient and proven natural therapy as powerful as the aloe plant is still ignored by most American doctors. Aloe is a powerful natural treatment that’s used all over the world — but not in America, where it’s applied only to soothe sunburns.

Mainstream medicine, Big Pharma, and the FDA have yet to accept aloe’s extraordinary medicinal qualities, though aloe has been a medicinal powerhouse for more than 5,000 years. It’s widely used today in Europe, South America, Africa, and Asia.

The Benefits of Aloe

In Ayurvedic medicine, the oldest health care system in the world, aloe is called “Kumari,” or “miracle herb.”

Aloe is used extensively by healers in Africa. In Bali, it’s called “lidah buaya,” or “crocodile tongue,” and is considered to be a potent immune-system booster.

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Aloe africana

    In Europe, the EMA — the European equivalent of the FDA — approved it years ago as an immune-system booster for AIDS patients. It’s widely recommended there as a natural therapy.1

    An aloe-based protocol is also widely used in Brazil and in many parts of Asia.

    Aloe Studies

    Dozens of studies confirm aloe’s benefits.Compelling research from Japan shows that even in small concentrations, aloe can trigger apoptosis (cell death) in liver, brain, and glandular cancer cells. The study found that the higher the dosage, the more effective it is.3

    Another study from China revealed that one extract in particular, Aloe-emodin, is antiviral and can kill lung, liver, and breast tumors.5,6

    What Does the Aloe Plant Contain?

    Aloe contains three powerful immune-system boosters — polypeptides, polysaccharides, and acemannan.

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    Aloe also contains a special kind of polysaccharide called acetylated mannose. Studies show that acetylated mannose doubles your number of T-cells within three weeks and significantly boosts the power of your natural killer cells (NK), which seek out pathogens and destroy them.

    Aloe has also been shown to minimize the damage to your body from chemo and radiation therapy. While chemo and radiation can be highly effective at killing cancer cells, they also wreak havoc on your immune system.7

    To be clear, I’m not talking about the typical green, gel-like aloe you use as after-sun. I’m talking about fresh aloe water or aloe juice straight from the leaves of the plant.

    aloe-juice

      You can find aloe water or juice online and at most health food stores. The best products contain at least 98% aloe and are cold processed using the whole leaf without aloin — the irritating chemical in aloe that can cause diarrhea. You should also avoid varieties that contain sugar and fruit juice, which diminish the nutritional value.

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      I often recommend my patients add it to my healthy “Green Drink” smoothie recipe:

      green-drink

        Ingredients:

        • ¼-cup radicchio
        • 1 purple carrot
        • 1 cucumber
        • 1 lime
        • ¼-cup parsley
        • ½-cup Swiss chard
        • 1-cup spinach
        • ½-cup filtered water
        • ½-cup ice
        • 1 scoop (1.5 grams) of aloe powder

        Instructions:

        Blend all the ingredients together until smooth. You don’t have to follow this recipe to the letter — you can make it to your taste. Just be sure to add the aloe.

        Aloe can also be taken as a supplement. Gel capsules are available online and at most health food stores. For the best immune-boosting results, take 300 mg twice daily. Remember to consult with your doctor before starting or stopping any treatments.

        To your good health!

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        References:

        1. Ahirwar K, Jain S. “Aloe-emodin novel anticancer Herbal Drug.” International Journal of Phytomedicine. 2011;3, 27-31
        2. Karaca, K., et al., Int.J.Immunopharmacol., vol 17, p. 183, 1995.
        3. Sukai, R., “Epidemiologic survey on lung cancer with respect to cigarette smoking and plant diet. Japanese Journal of Cancer Research.” 1989. 513-520.
        4. Chen R, Wang S, Zhang J, Chen M, Wang Y. “Aloe-emodin loaded solid lipid nanoparticles: formulation design and in vitro anti-cancer study.” Drug Deliv. 2014.
        5. Du Plessis, L., Hamman, J. “In vitro evaluation of the cytotoxic and apoptogenic properties of Aloe whole leaf and gel materials.” Drug Chem Toxicol. 2014.
        6. Sani, M., Goyal, P., Chaudhary, G. “Anti-tumor activity of Aloe vera against DMBA/croton induced skin papillomagenisis in Swiss albino mice.” 2010. Journal of Environmental pathology, Toxicology and Oncology.
        7. Bałan, B., Niemcewiz, M., Kocik, J. et al. “Oral Administration of Aloe Vera Gel, Anti-Microbial and Anti-Inflammatory Herbal Remedy, Stimulates Cell-Mediated Immunity and Antibody Production in a Mouse Model.” Central-EuropeanJournal of Immunology. 2014. 125–130.

        Featured photo credit: Flickr via flickr.com

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        Last Updated on September 20, 2018

        How to Stay Calm and Cool When You Are Extremely Stressful

        How to Stay Calm and Cool When You Are Extremely Stressful

        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

        1. Breathe

        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

        • Take five deep breaths in and out (your belly should come forward with each inhale).
        • Imagine all that stress leaving your body with each exhale.
        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

        Feel free to repeat the above steps every few hours at work or home if you need to.

        2. Loosen up

        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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        3. Chew slowly

        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

        4. Let go

        Cliche as it sounds, it’s very effective.

        The thing that seems like the end of the world right now?

        It’s not. Promise.

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        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

        Letting go isn’t easy, so here’s a guide to help you:

        21 Things To Do When You Find It Hard To Let Go

        5. Enjoy the journey

        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

        6. Look at the big picture

        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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        Will this matter to me…

        • Next week?
        • Next month?
        • Next year?
        • In 10 years?

        Hint: No, it won’t.

        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

        Stop agonizing over things you can’t control because you’re only hurting yourself.

        7. Stop demanding perfection of yourself

        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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        8. Practice patience every day

        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

        • The next time you go to the grocery store, get in the longest line.
        • Instead of going through the drive-thru at your bank, go inside.
        • Take a long walk through a secluded park or trail.

        Final thoughts

        Staying calm in stressful situations is possible, all you need is some daily practice.

        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

        Featured photo credit: Brooke Cagle via unsplash.com

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