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A Letter To My 50-Year-Old Self: On Grace and Getting Older

A Letter To My 50-Year-Old Self: On Grace and Getting Older

Today, I turned a different age somewhere along the continuum of the roaring twenties. I don’t feel any older than I did yesterday and in some ways, I am quite humbled by the life I’ve been privileged to live with its many lessons and experiences, its mountaintops and valleys, and the trek in between the two. When I was 12, I didn’t exactly write a letter to myself, but I did write down all the things I wanted to do with my life. Looking back, I’ve done a good deal of those things and I’m grateful. When you’re 12, 20-something seems like a grown-up age, and you long to get there. But when you’re 20-something, 50 seems so old and so far away that you dread the thought. Maybe it is a thing to fear or just the thought that scares us. Then again, maybe it isn’t. You be that judge. But here is my letter to myself at 50.

Dear Self On Your 50th Birthday,

Today, you changed ages. You’ve entered that strange and beautiful group of people between middle age and elderly. You’re not super young, but you’re not old either. You’ve come a very long way from thirty. Congratulations!

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I am certain you have grown enough to understand that life is precious and fragile. It must be lived boldly yet handled with care. You understand that it is not so much about you as it is about you living for something higher than you. I’m certain that you have accomplished way more than you imagined but your underlying aim behind all of those accomplishments was to make a difference in the world.

I think you have done that well.

Make your mark.

Everyone seems to have that common desire to make a mark on the world. At least at this age, some expect to have had this goal reached. Indeed, some people have done so long before now, while others are just getting started. But you have thought about your place in making a difference long before now. And you’ve reached a pinnacle that has you everywhere you want to be, doing the things you want to be doing at this age.

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You are settled, strong, and gracious. You’ve found your happiness – that one thing (or maybe more) that gives you joy, that gets you excited even after decades of doing it. Your writing, your research, your speaking, your leading pushes you out of bed every morning, even after so much time. I’m certain that you have smiled at your successes, celebrated your achievements, cried at your pain, reevaluated your progress after failure, and even worried about one thing or another at some point. But you realize that every experience was a blessing in disguise even if the blessing came after the fact.

So you walk with your heart humbled and your head up. To see you doing so well in life, feeling so fulfilled and satisfied, brimming with meaning and the best excitement, gives me pride and great joy. You went through some very difficult times and crushing moments, yet you managed to stay strong and use the negativities to push forward on your path to where you are now. In a nutshell, you’ve done well. I have to pinch myself when I look at all of your accomplishments and especially the people who are impacted by your work.

Much deeper than gold.

You’ve developed a tough mind and a tender heart through it all. You know that your wealth, your fame, your success, and even your material gains are worth nothing compared to the joy you feel in your soul each night. You used to think of grace as some heavenly idea for a select few. But now you know what it is and how it feels to be perpetually in its grasps. You have learned that every step you’ve taken has been an exercise in grace. And you desire to live no differently.

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You’ve struck that careful balance between work and play, career and family, goals and achievements. You’ve always wanted to move people with your words and research, and boy, you’ve done a good job. People used to not like it that you spoke your mind, told the truth, stood by your beliefs, and had no worries about the opinions of others. But most have gotten over that now. You’ve learned the longer you stick with something, the more respect you gain.

And then there is the part of you who has grown to be accepting. Accepting of everything – the good and the bad, the difficult and the easy, the favorable and disappointing situations, the news that brings joy and sadness. For a long time, you have chosen that path of gratitude that you spoke and wrote so much about when you were younger. You’ve stopped beating yourself up and stopped feeling like you’re not good enough, or smart enough, or anything else enough. You’ve learned to show yourself grace.

Embracing grace.

That grace doesn’t come directly from you exactly. You know, you used to be quite the perfectionist. But you’ve allowed yourself to be open to that grace that is unconditional, incomprehensible, unlimited, and wholehearted. You’ve pulled back the curtain and let in the light that comes from God above, that leads you into paths you never thought you would enter because you’ve stopped relying on the past to answer questions about your present or future and you’ve let go of what you could not control, and you’ve turned your focus to accomplishing something worthwhile not for yourself, but for the people around you.

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You know what it feels like to be friendless, to be lost, to feel stressed and emotionally drained, to feel like things aren’t moving fast enough. You know what it feels like when everyone around you is shouting at each other and nobody is listening. You know what it feels like to let yourself go even in the midst of the unknown. You know what it means to love and to be loved. You have been someone’s hero and someone has been yours.

And you know that if you were to take a few days to thoroughly look back over your life, you would realize that God’s grace is not like man’s grace. It is so divine and flourishing that you are blown away when the sun shines on you. You have all people, so unsuspecting of your success, continue to have that heart that puts others ahead of yourself. You are living, working, and playing now because you have grown into a person who can do all these things because you are gracious and thankful for the experience.

Where you’re headed.

Yet you’re still the same person. You drink coffee for the good feeling. You eat chocolate for the good feeling too. You go to grocery stores just to buy snacks and look around for nothing in particular. You dress up because it is important even on odd days and you’re not afraid to just be who you are. You listen and you talk because you can feel people’s hearts that way. You love your old soul because that is where you get to understand people and show compassion and grace. You know what it was like to be 20-something and uncertain. You know what it was like to create your own path forward with not an inkling of an idea of what you were doing. You remember that it took you some time to get to where you are. And you’re not afraid to share all the personal horror stories because you’re happy to help even if you’re the example.

I am happy to see you where you are right now.

So bold yet humble, so free yet always striving to be better, so amazed by what you know and even more surprised by what you don’t. Yes, you’ve grown a great deal since the last time we talked. You’re not exactly striving anymore, just cruising in your life’s goals. Self-actualizing as they call it. You’re not getting old; you’re just getting older. You’ve grown up and you continue to grow and improve and make a mark on the world for good. And I’m crazy proud of you for that.

More by this author

Daniella Whyte

Psychology Researcher

You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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