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5 Smoothie Mistakes That Make You Gain Weight

5 Smoothie Mistakes That Make You Gain Weight
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The idea of the smoothie as a weight-loss tool has been around for a long time. By blending a bunch of fruits and vegetables together, smoothies are supposed to melt fat away by combining all sorts of fancy nutrients together.

But like so many other weight loss tricks, smoothies are trickier to use than you might expect. Anyone can make or buy a smoothie, but if you want a smoothie that actually makes you lose weight, you have to understand how smoothies truly help you lose weight and avoid some of the common mistakes.

1. Thinking that all fruits and vegetables are low-calorie

Roman Davayposmotrim

    The entire point of going on a smoothie diet is that by combining fruits and vegetables into a smoothie, you consume less calories than when eating a regular, carbohydrate-based meal.

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    But all of this assumes that the smoothie is actually low-calorie. As Web MD points out, some restaurant smoothies can contain more calories than a fast-food meal. Throwing in a bunch of varied fruits, while appetizing, will just add in more calories for little benefit. It should also be noted that fruit contains a lot of natural sugars, and contrary to what many health experts may claim, there is no real difference between natural sugar and artificial, refined sugar.

    If you buy a smoothie, make sure it has few calories. If you make one, only use one or maybe two kinds of fruits or vegetables to keep the calories down.

    2. Not adding protein

    Carissa Gan

      As noted above, smoothies should help you consume less calories than eating a regular meal. But at the same time, a good weight loss smoothie needs to be filling so that you don’t just get hungry and eat again a short while later.

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      For that reason, protein is a necessary part of any smoothie. The popularity of low-carb, high-protein diets has helped show that protein can be a valuable part of losing weight because protein is filling and can keep your energy levels high. Weight loss, at a fundamental level, is about eating less calories while tricking your body into thinking that it is full, and protein is key to accomplishing that.

      Now, that does not mean that you should throw some bacon into your smoothie (though you can). Good protein choices include nuts, tofu, or protein powder if you want to keep things simple. Milk is probably the best choice, though almond milk should be avoided as it carries little protein.

      3. Not adding fiber

      Chie Carroll

        Protein is not the only thing which can be used to keep your stomach full throughout the day. Dietary fiber is also incredibly beneficial. One study conducted by the Annals of Internal Medicine found that just increasing fiber consumption to about 30 grams a day was as effective a weight loss tool as reducing saturated fats and following American Heart Association dietary guidelines.

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        Good sources of fibers include leafy greens like kale along with berries or chia seeds.

        4. Using sweeteners

        Sonja Langford

          So, you added just a few fruits, leafy greens, and milk to create a smoothie, only to find that you don’t like the taste. As a result, you throw in just a dollop of honey or sugar to improve the taste, thinking that it will not destroy your smoothie’s health benefits.

          But there is no reason to do that, especially since any smoothie will contain sugar-bearing fruits to begin with. Adding more sugar just makes your smoothie less nutritionally viable and packs in additional calories which will ruin your weight loss plans. This will especially make it difficult to lose fat around the belly and other problem areas.

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          If you really cannot tolerate the taste of your smoothie, there are other alternatives such as cinnamon, salt, or lemon juice which can make your smoothie more palatable. But when you are making a smoothie, try not to use anything that you don’t like unblended. If you don’t like it in a solid form, you are not going to like it in a liquid form.

          5. Making your smoothie too large

          257346002_7745cb7cea_b

            We can talk about all the healthy foods which will help you lose weight, but the fact is that the most basic thing you can do is to just eat less. It’s not like Americans are eating worse foods today than 50 years ago. We’re just eating a lot more, as we have lost all sense of portion control.

            And this applies to weight loss smoothies as well. As smoothies are a liquid, it can be easy to drink way too much and end up no better than before. Don’t fill up your blender with every ingredient you can find, and try to keep your smoothie thick instead of thin and runny. A good smoothie should be no more than 300 calories, and you should try to make it less if you can.

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            Featured photo credit: VIKTOR HANACEK via picjumbo.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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