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5 Smoothie Mistakes That Make You Gain Weight

5 Smoothie Mistakes That Make You Gain Weight

The idea of the smoothie as a weight-loss tool has been around for a long time. By blending a bunch of fruits and vegetables together, smoothies are supposed to melt fat away by combining all sorts of fancy nutrients together.

But like so many other weight loss tricks, smoothies are trickier to use than you might expect. Anyone can make or buy a smoothie, but if you want a smoothie that actually makes you lose weight, you have to understand how smoothies truly help you lose weight and avoid some of the common mistakes.

1. Thinking that all fruits and vegetables are low-calorie

Roman Davayposmotrim

    The entire point of going on a smoothie diet is that by combining fruits and vegetables into a smoothie, you consume less calories than when eating a regular, carbohydrate-based meal.

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    But all of this assumes that the smoothie is actually low-calorie. As Web MD points out, some restaurant smoothies can contain more calories than a fast-food meal. Throwing in a bunch of varied fruits, while appetizing, will just add in more calories for little benefit. It should also be noted that fruit contains a lot of natural sugars, and contrary to what many health experts may claim, there is no real difference between natural sugar and artificial, refined sugar.

    If you buy a smoothie, make sure it has few calories. If you make one, only use one or maybe two kinds of fruits or vegetables to keep the calories down.

    2. Not adding protein

    Carissa Gan

      As noted above, smoothies should help you consume less calories than eating a regular meal. But at the same time, a good weight loss smoothie needs to be filling so that you don’t just get hungry and eat again a short while later.

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      For that reason, protein is a necessary part of any smoothie. The popularity of low-carb, high-protein diets has helped show that protein can be a valuable part of losing weight because protein is filling and can keep your energy levels high. Weight loss, at a fundamental level, is about eating less calories while tricking your body into thinking that it is full, and protein is key to accomplishing that.

      Now, that does not mean that you should throw some bacon into your smoothie (though you can). Good protein choices include nuts, tofu, or protein powder if you want to keep things simple. Milk is probably the best choice, though almond milk should be avoided as it carries little protein.

      3. Not adding fiber

      Chie Carroll

        Protein is not the only thing which can be used to keep your stomach full throughout the day. Dietary fiber is also incredibly beneficial. One study conducted by the Annals of Internal Medicine found that just increasing fiber consumption to about 30 grams a day was as effective a weight loss tool as reducing saturated fats and following American Heart Association dietary guidelines.

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        Good sources of fibers include leafy greens like kale along with berries or chia seeds.

        4. Using sweeteners

        Sonja Langford

          So, you added just a few fruits, leafy greens, and milk to create a smoothie, only to find that you don’t like the taste. As a result, you throw in just a dollop of honey or sugar to improve the taste, thinking that it will not destroy your smoothie’s health benefits.

          But there is no reason to do that, especially since any smoothie will contain sugar-bearing fruits to begin with. Adding more sugar just makes your smoothie less nutritionally viable and packs in additional calories which will ruin your weight loss plans. This will especially make it difficult to lose fat around the belly and other problem areas.

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          If you really cannot tolerate the taste of your smoothie, there are other alternatives such as cinnamon, salt, or lemon juice which can make your smoothie more palatable. But when you are making a smoothie, try not to use anything that you don’t like unblended. If you don’t like it in a solid form, you are not going to like it in a liquid form.

          5. Making your smoothie too large

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            We can talk about all the healthy foods which will help you lose weight, but the fact is that the most basic thing you can do is to just eat less. It’s not like Americans are eating worse foods today than 50 years ago. We’re just eating a lot more, as we have lost all sense of portion control.

            And this applies to weight loss smoothies as well. As smoothies are a liquid, it can be easy to drink way too much and end up no better than before. Don’t fill up your blender with every ingredient you can find, and try to keep your smoothie thick instead of thin and runny. A good smoothie should be no more than 300 calories, and you should try to make it less if you can.

            Featured photo credit: VIKTOR HANACEK via picjumbo.com

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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