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8 Fermented Foods That Are Good For Digestion

8 Fermented Foods That Are Good For Digestion
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Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the human body that it affects just about everything when it is out of shape. The gut is made up of trillions of good and bad bacteria, and when it gets out of balance, problems begin to occur everywhere.

Ever noticed blemishes or pimples on your cheeks that just aren’t going away no matter which products you use? Ever wonder why your kidneys hurt constantly, but nothing is detected? Or perhaps you have an irritable bowel or embarrassing flatulence, even though you aren’t necessarily eating foods that would cause this. With the amounts of processed foods, medications, and hidden yeasts and chemicals we consume, our very important gut flora is often thrown out of whack. What is nutritionally beneficial to rectify this is the good bacteria that thrives in fermented foods. Below are 8 of the best that, when introduced slowly, will have your digestive tract better balanced and on the road to recovery.

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1. Tempeh

Made from soybeans, tempeh is a delicious (not to mention vegan/vegetarian) fermented food that can be cooked and prepared with any lunch or dinner in a stir-fry, burger, or even just with some veggies. Because it is made from soy beans, it is closely linked to tofu, though it is a less-processed version which is fermented and full of amino acids that are good for the gut. 

2. Pickles

Much like sauerkraut in their simple recipe of salt (and water), “real” pickles are made from cucumbers and spices, but can additionally include herbs for more flavor. Alternatively, any fermented vegetables are going to be good for your gut, so you can really get creative with this one and choose vegetables to your tastes. 

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3. Kefir

Kefir is a fermented milk drink which comes in the form of both milk or yoghurt, depending on what you prefer. It is, at first, an odd consistency – it almost tastes fizzy, as if it might have turned bad! This is just the live cultures buzzing. Kefir is an amazing source of probiotics and calcium. 

4. Natural yoghurt

Many yoghurts that we buy in the supermarket are packed with sugar, which is detrimental to the health of your stomach. If you can get your hands on a natural yoghurt, they are packed with probiotics and live cultures that rectify and aid imbalances — 100% Greek yoghurt is a good option.

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5. Miso

You might have first heard of miso as the Japanese soup sold in small doses at your favorite restaurant. It is, in fact, a paste that is made from barley, soy beans, or rice, and is full of live cultures that are good for the stomach. While stirring it into soups is the most common form of consumption, braver souls enjoy its flavor so much that they even spread it onto toast like peanut butter! 

6. Kombucha

Kombucha is a very ancient Chinese tea that was once known as the “tea of immortality.” Made from yeast bacteria, it is added to sweetened teas and then changed by the sugars into a bowl of incredible nutrients, including vitamin C, B vitamins, amino acids, organic acids, enzymes, and antibiotic tendencies. It is a mixing pot of good gut health!

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7. Sauerkraut

Sauerkraut is the traditional German dish of fermented cabbage. It might be an acquired taste, but as it is made from only cabbage and salt, it is a very healthy gut choice which is full of fiber and probiotics.

8. Kimchi

Kimchi is the Korean version of Sauerkraut. It is made with seasonings and thus has more flavor than the traditional sauerkraut, yet it is similarly packed with fiber and goodness. It is also being more widely used these days, and has been known to even taste good as a pizza topping!

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Featured photo credit: Albumarium via albumarium.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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