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8 Fermented Foods That Are Good For Digestion

8 Fermented Foods That Are Good For Digestion

Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the human body that it affects just about everything when it is out of shape. The gut is made up of trillions of good and bad bacteria, and when it gets out of balance, problems begin to occur everywhere.

Ever noticed blemishes or pimples on your cheeks that just aren’t going away no matter which products you use? Ever wonder why your kidneys hurt constantly, but nothing is detected? Or perhaps you have an irritable bowel or embarrassing flatulence, even though you aren’t necessarily eating foods that would cause this. With the amounts of processed foods, medications, and hidden yeasts and chemicals we consume, our very important gut flora is often thrown out of whack. What is nutritionally beneficial to rectify this is the good bacteria that thrives in fermented foods. Below are 8 of the best that, when introduced slowly, will have your digestive tract better balanced and on the road to recovery.

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1. Tempeh

Made from soybeans, tempeh is a delicious (not to mention vegan/vegetarian) fermented food that can be cooked and prepared with any lunch or dinner in a stir-fry, burger, or even just with some veggies. Because it is made from soy beans, it is closely linked to tofu, though it is a less-processed version which is fermented and full of amino acids that are good for the gut. 

2. Pickles

Much like sauerkraut in their simple recipe of salt (and water), “real” pickles are made from cucumbers and spices, but can additionally include herbs for more flavor. Alternatively, any fermented vegetables are going to be good for your gut, so you can really get creative with this one and choose vegetables to your tastes. 

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3. Kefir

Kefir is a fermented milk drink which comes in the form of both milk or yoghurt, depending on what you prefer. It is, at first, an odd consistency – it almost tastes fizzy, as if it might have turned bad! This is just the live cultures buzzing. Kefir is an amazing source of probiotics and calcium. 

4. Natural yoghurt

Many yoghurts that we buy in the supermarket are packed with sugar, which is detrimental to the health of your stomach. If you can get your hands on a natural yoghurt, they are packed with probiotics and live cultures that rectify and aid imbalances — 100% Greek yoghurt is a good option.

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5. Miso

You might have first heard of miso as the Japanese soup sold in small doses at your favorite restaurant. It is, in fact, a paste that is made from barley, soy beans, or rice, and is full of live cultures that are good for the stomach. While stirring it into soups is the most common form of consumption, braver souls enjoy its flavor so much that they even spread it onto toast like peanut butter! 

6. Kombucha

Kombucha is a very ancient Chinese tea that was once known as the “tea of immortality.” Made from yeast bacteria, it is added to sweetened teas and then changed by the sugars into a bowl of incredible nutrients, including vitamin C, B vitamins, amino acids, organic acids, enzymes, and antibiotic tendencies. It is a mixing pot of good gut health!

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7. Sauerkraut

Sauerkraut is the traditional German dish of fermented cabbage. It might be an acquired taste, but as it is made from only cabbage and salt, it is a very healthy gut choice which is full of fiber and probiotics.

8. Kimchi

Kimchi is the Korean version of Sauerkraut. It is made with seasonings and thus has more flavor than the traditional sauerkraut, yet it is similarly packed with fiber and goodness. It is also being more widely used these days, and has been known to even taste good as a pizza topping!

Featured photo credit: Albumarium via albumarium.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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