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8 Fermented Foods That Are Good For Digestion

8 Fermented Foods That Are Good For Digestion

Here’s something that might shock you: the stomach is like a second brain. In fact, its function is so important to the human body that it affects just about everything when it is out of shape. The gut is made up of trillions of good and bad bacteria, and when it gets out of balance, problems begin to occur everywhere.

Ever noticed blemishes or pimples on your cheeks that just aren’t going away no matter which products you use? Ever wonder why your kidneys hurt constantly, but nothing is detected? Or perhaps you have an irritable bowel or embarrassing flatulence, even though you aren’t necessarily eating foods that would cause this. With the amounts of processed foods, medications, and hidden yeasts and chemicals we consume, our very important gut flora is often thrown out of whack. What is nutritionally beneficial to rectify this is the good bacteria that thrives in fermented foods. Below are 8 of the best that, when introduced slowly, will have your digestive tract better balanced and on the road to recovery.

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1. Tempeh

Made from soybeans, tempeh is a delicious (not to mention vegan/vegetarian) fermented food that can be cooked and prepared with any lunch or dinner in a stir-fry, burger, or even just with some veggies. Because it is made from soy beans, it is closely linked to tofu, though it is a less-processed version which is fermented and full of amino acids that are good for the gut. 

2. Pickles

Much like sauerkraut in their simple recipe of salt (and water), “real” pickles are made from cucumbers and spices, but can additionally include herbs for more flavor. Alternatively, any fermented vegetables are going to be good for your gut, so you can really get creative with this one and choose vegetables to your tastes. 

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3. Kefir

Kefir is a fermented milk drink which comes in the form of both milk or yoghurt, depending on what you prefer. It is, at first, an odd consistency – it almost tastes fizzy, as if it might have turned bad! This is just the live cultures buzzing. Kefir is an amazing source of probiotics and calcium. 

4. Natural yoghurt

Many yoghurts that we buy in the supermarket are packed with sugar, which is detrimental to the health of your stomach. If you can get your hands on a natural yoghurt, they are packed with probiotics and live cultures that rectify and aid imbalances — 100% Greek yoghurt is a good option.

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5. Miso

You might have first heard of miso as the Japanese soup sold in small doses at your favorite restaurant. It is, in fact, a paste that is made from barley, soy beans, or rice, and is full of live cultures that are good for the stomach. While stirring it into soups is the most common form of consumption, braver souls enjoy its flavor so much that they even spread it onto toast like peanut butter! 

6. Kombucha

Kombucha is a very ancient Chinese tea that was once known as the “tea of immortality.” Made from yeast bacteria, it is added to sweetened teas and then changed by the sugars into a bowl of incredible nutrients, including vitamin C, B vitamins, amino acids, organic acids, enzymes, and antibiotic tendencies. It is a mixing pot of good gut health!

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7. Sauerkraut

Sauerkraut is the traditional German dish of fermented cabbage. It might be an acquired taste, but as it is made from only cabbage and salt, it is a very healthy gut choice which is full of fiber and probiotics.

8. Kimchi

Kimchi is the Korean version of Sauerkraut. It is made with seasonings and thus has more flavor than the traditional sauerkraut, yet it is similarly packed with fiber and goodness. It is also being more widely used these days, and has been known to even taste good as a pizza topping!

Featured photo credit: Albumarium via albumarium.com

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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