Advertising
Advertising

7 Natural Ways To Soothe the Common Stomach Problems

7 Natural Ways To Soothe the Common Stomach Problems

A stomach problem can make or break your day. Next to a toothache, a stomach ache is one of the most debilitating pains a person can experience. Many common stomach problems like indigestion, bloating, heartburn, diarrhea and cramps can be ways our bodies are telling us something is not okay within our system or eating habits.

On one end of the spectrum, it could be that you are menstruating, having a case of food poisoning or reacting to an unknown food allergy. In worst case scenarios, one has to be careful of ulcers or even cancer. There are many ways to soothe the common stomach problems you may be facing. The best remedies for chronic stomach illnesses are often found in nature. You can get creative in your approach to soothe the common stomach problems you have been experiencing.

Advertising

1. Start a food journal.

We can’t all eat like we’re 18 anymore, and our body won’t like it if we try. Start a journal or make quick notes throughout your day when stomach discomfort arises. Make note of what you ate and when you noticed the onset of symptoms. Tracking your diet and recognizing your body’s reaction to certain things you are eating is one of the first ways you can start finding ways to soothe the common stomach problems you have been having.  If you are able to see a physician, you may want to bring your food journal along with you so they can get a glimpse into your eating habits. You may learn you are exhibiting gluten or lactose sensitivities, gallbladder disease or perhaps even gastroenteritis or Acid Reflux.

2. Give up cigarettes, drinking or late night snacks.

This may be a lot easier said than done. These are hard habits to break, but doctors continue to insist that these factors affect your body more than you could ever realize. Cigarettes, regular drinking and late night snacking can age you, make you feel tired and crave more salt or sugars, and in turn, leave you stressed and in pain. Cigarette smoking can lead to colorectal polyps or bowel cancer. Peptic ulcers are also common among cigarette smokers. Cigarettes, drinking and lots of snacking can mess with your gut health. There are noticeable differences once you give up these habits. Even coffee can create considerable damage to your stomach lining and will only increase your discomfort.

Advertising

3. Drink ginger tea.

Ginger plain is an ancient remedy that can effectively calm and soothe your upset stomach. These days, you can find many ginger teas that also do the trick. However, it’s best to drink ginger tea earlier in the day and not right before bed as it can prevent you from getting a good nights rest. If you are in pain, and want to sleep, you may opt for a mint or fennel-based tea. The brand Yogi Tea has a great selection of teas according to your physical needs. If you cannot find them at your local grocer or supermarket, you can order online from them directly or on Amazon.com. Ginger is also a great option for a cold or nausea.

4. Incorporate zinc-carnosine, licorice extract, and cranberry into your diet. 

This “dynamic trio” are great at preventing gastric inflammation. Zinc-Carnosine was used in combating gastric illnesses among Japanese people and was found to be very effective. Introducing licorice root and cranberry juice are also powerful ways to soothe your stomach problem. Many may say that milk is a good way to soothe a stomach problem, but it can have adverse effects, as milk can be hard for the stomach to process when in a beleaguered state and some people are lactose intolerant, which will only worsen their condition.

Advertising

5. Try yoga or acupuncture.

These yoga poses or these can be a comforting activity even during discomfort, as they allow you to stretch your body and make a soothing space in your inflamed regions. The Corpse Pose is very kind to your body, allowing you time to breathe and settle into your body without pressure or any other physical demands. As you check in with yourself, you can move into another pose that will help alleviate your pain.

I once heard a yoga instructor say that many of their clients tell her that attending yoga is the only time they are “allowed to play or rest or just breathe.” During the frantic movements and activities of life, it’s easy to abandon yourself and forget that even as an adult, you need a safe place to process everything and get in touch with your precious temple, also known as your body.

Advertising

Acupuncture is another method in reducing the stress some parts of your body are receiving when you are experiencing a stomach problem. If you are too frightened of needles, you may consider visiting with the acupuncturist first and discussing the procedure in person, or looking into acupressure as a starter.

6. Eat plain rice.

Rice is one of the most commonly consumed foods all over the world. It has been relied on for many a century and transcends culture. It can be filling and will absorb acids and gases, and it can help you have more solid and consistent stools. It’s a great option if you are suffering from diarrhea or another stomach problem. Eating it plain will avoid any unnecessary inflammation, but if you cannot bear to do so, a vegetable or chicken broth or even yogurt, as the Turkish do, can be very helpful. Another interesting recipe for alleviating an upset stomach, is to make a rice tea. Boil a half a cup of rice in six cups of water for about 15 minutes. Then strain the rice, and pour the remaining water in a mug and add a bit of honey or sugar and drink.

7. Nibble on Caraway seeds.  

Caraway seeds have a long history of superstitious powers. Those were never proven, but their positive effects on the stomach have been. They can be used when you experience heartburn, bloating, gas, loss of appetite and other pains of the stomach and intestines flare up. Caraway seeds can even kill bacteria, a leading cause of much of the stomach problems we experience today, and get your bowels back into working order. You can nibble on the seeds or find an extract oil to include in a soothing drink or other meal. Those with diabetes, however, are told to be careful of their intake of caraway seeds. Remember that your best option is always to see a physician you trust that can provide you a more nuanced approach to your wellness needs.

More by this author

12 Ways Your Passive-Aggressiveness Is Slowly Killing Your Relationships Tiny Houses Built in Portland & Austin To Welcome The Homeless Here is a Useful Online Tool to Help You Steep Perfect Tea Big Brother Is Watching You Online: How To Avoid Being Tracked by Asli Omur | Image via CC, kennymatic Big Brother Is Watching You Online: How To Avoid Being Tracked Relationships | Ameotoko 10 Things To Stop Doing Before Entering A New Relationship

Trending in Health

1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next