Advertising
Advertising

7 Natural Ways To Soothe the Common Stomach Problems

7 Natural Ways To Soothe the Common Stomach Problems

A stomach problem can make or break your day. Next to a toothache, a stomach ache is one of the most debilitating pains a person can experience. Many common stomach problems like indigestion, bloating, heartburn, diarrhea and cramps can be ways our bodies are telling us something is not okay within our system or eating habits.

On one end of the spectrum, it could be that you are menstruating, having a case of food poisoning or reacting to an unknown food allergy. In worst case scenarios, one has to be careful of ulcers or even cancer. There are many ways to soothe the common stomach problems you may be facing. The best remedies for chronic stomach illnesses are often found in nature. You can get creative in your approach to soothe the common stomach problems you have been experiencing.

Advertising

1. Start a food journal.

We can’t all eat like we’re 18 anymore, and our body won’t like it if we try. Start a journal or make quick notes throughout your day when stomach discomfort arises. Make note of what you ate and when you noticed the onset of symptoms. Tracking your diet and recognizing your body’s reaction to certain things you are eating is one of the first ways you can start finding ways to soothe the common stomach problems you have been having.  If you are able to see a physician, you may want to bring your food journal along with you so they can get a glimpse into your eating habits. You may learn you are exhibiting gluten or lactose sensitivities, gallbladder disease or perhaps even gastroenteritis or Acid Reflux.

2. Give up cigarettes, drinking or late night snacks.

This may be a lot easier said than done. These are hard habits to break, but doctors continue to insist that these factors affect your body more than you could ever realize. Cigarettes, regular drinking and late night snacking can age you, make you feel tired and crave more salt or sugars, and in turn, leave you stressed and in pain. Cigarette smoking can lead to colorectal polyps or bowel cancer. Peptic ulcers are also common among cigarette smokers. Cigarettes, drinking and lots of snacking can mess with your gut health. There are noticeable differences once you give up these habits. Even coffee can create considerable damage to your stomach lining and will only increase your discomfort.

Advertising

3. Drink ginger tea.

Ginger plain is an ancient remedy that can effectively calm and soothe your upset stomach. These days, you can find many ginger teas that also do the trick. However, it’s best to drink ginger tea earlier in the day and not right before bed as it can prevent you from getting a good nights rest. If you are in pain, and want to sleep, you may opt for a mint or fennel-based tea. The brand Yogi Tea has a great selection of teas according to your physical needs. If you cannot find them at your local grocer or supermarket, you can order online from them directly or on Amazon.com. Ginger is also a great option for a cold or nausea.

4. Incorporate zinc-carnosine, licorice extract, and cranberry into your diet. 

This “dynamic trio” are great at preventing gastric inflammation. Zinc-Carnosine was used in combating gastric illnesses among Japanese people and was found to be very effective. Introducing licorice root and cranberry juice are also powerful ways to soothe your stomach problem. Many may say that milk is a good way to soothe a stomach problem, but it can have adverse effects, as milk can be hard for the stomach to process when in a beleaguered state and some people are lactose intolerant, which will only worsen their condition.

Advertising

5. Try yoga or acupuncture.

These yoga poses or these can be a comforting activity even during discomfort, as they allow you to stretch your body and make a soothing space in your inflamed regions. The Corpse Pose is very kind to your body, allowing you time to breathe and settle into your body without pressure or any other physical demands. As you check in with yourself, you can move into another pose that will help alleviate your pain.

I once heard a yoga instructor say that many of their clients tell her that attending yoga is the only time they are “allowed to play or rest or just breathe.” During the frantic movements and activities of life, it’s easy to abandon yourself and forget that even as an adult, you need a safe place to process everything and get in touch with your precious temple, also known as your body.

Advertising

Acupuncture is another method in reducing the stress some parts of your body are receiving when you are experiencing a stomach problem. If you are too frightened of needles, you may consider visiting with the acupuncturist first and discussing the procedure in person, or looking into acupressure as a starter.

6. Eat plain rice.

Rice is one of the most commonly consumed foods all over the world. It has been relied on for many a century and transcends culture. It can be filling and will absorb acids and gases, and it can help you have more solid and consistent stools. It’s a great option if you are suffering from diarrhea or another stomach problem. Eating it plain will avoid any unnecessary inflammation, but if you cannot bear to do so, a vegetable or chicken broth or even yogurt, as the Turkish do, can be very helpful. Another interesting recipe for alleviating an upset stomach, is to make a rice tea. Boil a half a cup of rice in six cups of water for about 15 minutes. Then strain the rice, and pour the remaining water in a mug and add a bit of honey or sugar and drink.

7. Nibble on Caraway seeds.  

Caraway seeds have a long history of superstitious powers. Those were never proven, but their positive effects on the stomach have been. They can be used when you experience heartburn, bloating, gas, loss of appetite and other pains of the stomach and intestines flare up. Caraway seeds can even kill bacteria, a leading cause of much of the stomach problems we experience today, and get your bowels back into working order. You can nibble on the seeds or find an extract oil to include in a soothing drink or other meal. Those with diabetes, however, are told to be careful of their intake of caraway seeds. Remember that your best option is always to see a physician you trust that can provide you a more nuanced approach to your wellness needs.

More by this author

12 Ways Your Passive-Aggressiveness Is Slowly Killing Your Relationships Tiny Houses Built in Portland & Austin To Welcome The Homeless Here is a Useful Online Tool to Help You Steep Perfect Tea Big Brother Is Watching You Online: How To Avoid Being Tracked by Asli Omur | Image via CC, kennymatic Big Brother Is Watching You Online: How To Avoid Being Tracked Relationships | Ameotoko 10 Things To Stop Doing Before Entering A New Relationship

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next