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7 Natural Ways To Soothe the Common Stomach Problems

7 Natural Ways To Soothe the Common Stomach Problems

A stomach problem can make or break your day. Next to a toothache, a stomach ache is one of the most debilitating pains a person can experience. Many common stomach problems like indigestion, bloating, heartburn, diarrhea and cramps can be ways our bodies are telling us something is not okay within our system or eating habits.

On one end of the spectrum, it could be that you are menstruating, having a case of food poisoning or reacting to an unknown food allergy. In worst case scenarios, one has to be careful of ulcers or even cancer. There are many ways to soothe the common stomach problems you may be facing. The best remedies for chronic stomach illnesses are often found in nature. You can get creative in your approach to soothe the common stomach problems you have been experiencing.

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1. Start a food journal.

We can’t all eat like we’re 18 anymore, and our body won’t like it if we try. Start a journal or make quick notes throughout your day when stomach discomfort arises. Make note of what you ate and when you noticed the onset of symptoms. Tracking your diet and recognizing your body’s reaction to certain things you are eating is one of the first ways you can start finding ways to soothe the common stomach problems you have been having.  If you are able to see a physician, you may want to bring your food journal along with you so they can get a glimpse into your eating habits. You may learn you are exhibiting gluten or lactose sensitivities, gallbladder disease or perhaps even gastroenteritis or Acid Reflux.

2. Give up cigarettes, drinking or late night snacks.

This may be a lot easier said than done. These are hard habits to break, but doctors continue to insist that these factors affect your body more than you could ever realize. Cigarettes, regular drinking and late night snacking can age you, make you feel tired and crave more salt or sugars, and in turn, leave you stressed and in pain. Cigarette smoking can lead to colorectal polyps or bowel cancer. Peptic ulcers are also common among cigarette smokers. Cigarettes, drinking and lots of snacking can mess with your gut health. There are noticeable differences once you give up these habits. Even coffee can create considerable damage to your stomach lining and will only increase your discomfort.

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3. Drink ginger tea.

Ginger plain is an ancient remedy that can effectively calm and soothe your upset stomach. These days, you can find many ginger teas that also do the trick. However, it’s best to drink ginger tea earlier in the day and not right before bed as it can prevent you from getting a good nights rest. If you are in pain, and want to sleep, you may opt for a mint or fennel-based tea. The brand Yogi Tea has a great selection of teas according to your physical needs. If you cannot find them at your local grocer or supermarket, you can order online from them directly or on Amazon.com. Ginger is also a great option for a cold or nausea.

4. Incorporate zinc-carnosine, licorice extract, and cranberry into your diet. 

This “dynamic trio” are great at preventing gastric inflammation. Zinc-Carnosine was used in combating gastric illnesses among Japanese people and was found to be very effective. Introducing licorice root and cranberry juice are also powerful ways to soothe your stomach problem. Many may say that milk is a good way to soothe a stomach problem, but it can have adverse effects, as milk can be hard for the stomach to process when in a beleaguered state and some people are lactose intolerant, which will only worsen their condition.

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5. Try yoga or acupuncture.

These yoga poses or these can be a comforting activity even during discomfort, as they allow you to stretch your body and make a soothing space in your inflamed regions. The Corpse Pose is very kind to your body, allowing you time to breathe and settle into your body without pressure or any other physical demands. As you check in with yourself, you can move into another pose that will help alleviate your pain.

I once heard a yoga instructor say that many of their clients tell her that attending yoga is the only time they are “allowed to play or rest or just breathe.” During the frantic movements and activities of life, it’s easy to abandon yourself and forget that even as an adult, you need a safe place to process everything and get in touch with your precious temple, also known as your body.

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Acupuncture is another method in reducing the stress some parts of your body are receiving when you are experiencing a stomach problem. If you are too frightened of needles, you may consider visiting with the acupuncturist first and discussing the procedure in person, or looking into acupressure as a starter.

6. Eat plain rice.

Rice is one of the most commonly consumed foods all over the world. It has been relied on for many a century and transcends culture. It can be filling and will absorb acids and gases, and it can help you have more solid and consistent stools. It’s a great option if you are suffering from diarrhea or another stomach problem. Eating it plain will avoid any unnecessary inflammation, but if you cannot bear to do so, a vegetable or chicken broth or even yogurt, as the Turkish do, can be very helpful. Another interesting recipe for alleviating an upset stomach, is to make a rice tea. Boil a half a cup of rice in six cups of water for about 15 minutes. Then strain the rice, and pour the remaining water in a mug and add a bit of honey or sugar and drink.

7. Nibble on Caraway seeds.  

Caraway seeds have a long history of superstitious powers. Those were never proven, but their positive effects on the stomach have been. They can be used when you experience heartburn, bloating, gas, loss of appetite and other pains of the stomach and intestines flare up. Caraway seeds can even kill bacteria, a leading cause of much of the stomach problems we experience today, and get your bowels back into working order. You can nibble on the seeds or find an extract oil to include in a soothing drink or other meal. Those with diabetes, however, are told to be careful of their intake of caraway seeds. Remember that your best option is always to see a physician you trust that can provide you a more nuanced approach to your wellness needs.

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Last Updated on August 21, 2018

30 Brilliant Camping Hacks I Wish I Knew Earlier

30 Brilliant Camping Hacks I Wish I Knew Earlier

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

 1. Use sage to repel mosquitoes.

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    photoshelter.com

    Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

    2. Liquid soap + cotton balls = no ticks.

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      crateandbarrel.com

      If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

      3. Use an acorn cap as a whistle if you get lost.

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        smallhomebigstart.com

        It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

        4. Corn chips for kindling!

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          Doritos are a great way to start a fire, just be careful!

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          5. Use the rest of the chips for nachos.

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            buzzfeed.com

            Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

            6. Use compact, microfibre towels!

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              rei.com

              These towels are incredibly easy to store and dry within an hour of use. Buy them here.

              7. Wrap duct-tape around your water bottle for emergencies.

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                briangreen.net

                You never know when you might need some.

                8. Make lamps out of jars and solar disks.

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                  campwander.com

                  Get all the info you need here.

                  9. Sangria!

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                    gastfamilyrecipes.blogspot.co.uk

                    We know what’s really important. How to here!

                    10. One water bottle will hold eight eggs.

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                      cookiecrumbsandsawdust.blogspot

                      By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                      11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                        buzzfeed.com

                        Keep the bugs and the bug repellent smell at bay.

                        12. DIY shower.

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                          instructables.com

                          All you need is a watering can and a large jug. Here’s the full instructions.

                          13. Keep sandpaper handy to light matches.

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                            craftaholicsanonymous.net

                            Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                            14. Make s’moreos easily.

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                              snackhacks.org

                              15. MarshJell-o shots.

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                                tablespoon.com

                                Learn how to make these delicious things here!

                                16. Or dip those marshmallows in Bailey’s. 
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                                  Toast the marshmallow first and then dip it in Bailey’s.

                                  17. Turn a bottle into a spoon.

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                                    buzzfeed.com

                                    It’s that easy!

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                                    18. Grits repel ants.

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                                      sleepychef.com

                                      Just sprinkle grits wherever you see ants.

                                      19. Deodorant can be used to combat itchiness.

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                                        wikihow.com

                                        20. Wrap your meat in cabbage to stop it from burning.

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                                          That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                          21. Foam noodles will stop any injuries.

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                                            andybaird.com

                                            For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                            22. Carry some essentials in a small tin with you at all times.

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                                              fieldandstream.com

                                              You never know what you’ll need and when.

                                              23. Take toothpaste dots instead of a whole tube.

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                                                ruggedthuglife.com

                                                Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                24. Use a stick to secure your tent.

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                                                  survivormedic.com

                                                  By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                  25. Vacuum seal your food before you leave.

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                                                    livingonalatte.com

                                                    26. Popcorn on the campfire.

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                                                      kookyculinary.com

                                                      Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                      27. You can even make bacon and eggs over it.

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                                                        realfamilycamping.blogspot.co.uk

                                                        That’s right! Full instructions here.

                                                        28. Keep your toiletries handy.

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                                                          myshowerline.com

                                                          Buy this magnificent contraption here.

                                                          29. Compact, unbreakable cups!

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                                                            reuseit.com

                                                            Get them while you can!

                                                            30. Tic-Tac boxes are great for storing ingredients.

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                                                              seattlesundries.com

                                                              With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                              Featured photo credit: Unsplash via unsplash.com

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