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7 Natural Ways To Soothe the Common Stomach Problems

7 Natural Ways To Soothe the Common Stomach Problems

A stomach problem can make or break your day. Next to a toothache, a stomach ache is one of the most debilitating pains a person can experience. Many common stomach problems like indigestion, bloating, heartburn, diarrhea and cramps can be ways our bodies are telling us something is not okay within our system or eating habits.

On one end of the spectrum, it could be that you are menstruating, having a case of food poisoning or reacting to an unknown food allergy. In worst case scenarios, one has to be careful of ulcers or even cancer. There are many ways to soothe the common stomach problems you may be facing. The best remedies for chronic stomach illnesses are often found in nature. You can get creative in your approach to soothe the common stomach problems you have been experiencing.

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1. Start a food journal.

We can’t all eat like we’re 18 anymore, and our body won’t like it if we try. Start a journal or make quick notes throughout your day when stomach discomfort arises. Make note of what you ate and when you noticed the onset of symptoms. Tracking your diet and recognizing your body’s reaction to certain things you are eating is one of the first ways you can start finding ways to soothe the common stomach problems you have been having.  If you are able to see a physician, you may want to bring your food journal along with you so they can get a glimpse into your eating habits. You may learn you are exhibiting gluten or lactose sensitivities, gallbladder disease or perhaps even gastroenteritis or Acid Reflux.

2. Give up cigarettes, drinking or late night snacks.

This may be a lot easier said than done. These are hard habits to break, but doctors continue to insist that these factors affect your body more than you could ever realize. Cigarettes, regular drinking and late night snacking can age you, make you feel tired and crave more salt or sugars, and in turn, leave you stressed and in pain. Cigarette smoking can lead to colorectal polyps or bowel cancer. Peptic ulcers are also common among cigarette smokers. Cigarettes, drinking and lots of snacking can mess with your gut health. There are noticeable differences once you give up these habits. Even coffee can create considerable damage to your stomach lining and will only increase your discomfort.

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3. Drink ginger tea.

Ginger plain is an ancient remedy that can effectively calm and soothe your upset stomach. These days, you can find many ginger teas that also do the trick. However, it’s best to drink ginger tea earlier in the day and not right before bed as it can prevent you from getting a good nights rest. If you are in pain, and want to sleep, you may opt for a mint or fennel-based tea. The brand Yogi Tea has a great selection of teas according to your physical needs. If you cannot find them at your local grocer or supermarket, you can order online from them directly or on Amazon.com. Ginger is also a great option for a cold or nausea.

4. Incorporate zinc-carnosine, licorice extract, and cranberry into your diet. 

This “dynamic trio” are great at preventing gastric inflammation. Zinc-Carnosine was used in combating gastric illnesses among Japanese people and was found to be very effective. Introducing licorice root and cranberry juice are also powerful ways to soothe your stomach problem. Many may say that milk is a good way to soothe a stomach problem, but it can have adverse effects, as milk can be hard for the stomach to process when in a beleaguered state and some people are lactose intolerant, which will only worsen their condition.

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5. Try yoga or acupuncture.

These yoga poses or these can be a comforting activity even during discomfort, as they allow you to stretch your body and make a soothing space in your inflamed regions. The Corpse Pose is very kind to your body, allowing you time to breathe and settle into your body without pressure or any other physical demands. As you check in with yourself, you can move into another pose that will help alleviate your pain.

I once heard a yoga instructor say that many of their clients tell her that attending yoga is the only time they are “allowed to play or rest or just breathe.” During the frantic movements and activities of life, it’s easy to abandon yourself and forget that even as an adult, you need a safe place to process everything and get in touch with your precious temple, also known as your body.

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Acupuncture is another method in reducing the stress some parts of your body are receiving when you are experiencing a stomach problem. If you are too frightened of needles, you may consider visiting with the acupuncturist first and discussing the procedure in person, or looking into acupressure as a starter.

6. Eat plain rice.

Rice is one of the most commonly consumed foods all over the world. It has been relied on for many a century and transcends culture. It can be filling and will absorb acids and gases, and it can help you have more solid and consistent stools. It’s a great option if you are suffering from diarrhea or another stomach problem. Eating it plain will avoid any unnecessary inflammation, but if you cannot bear to do so, a vegetable or chicken broth or even yogurt, as the Turkish do, can be very helpful. Another interesting recipe for alleviating an upset stomach, is to make a rice tea. Boil a half a cup of rice in six cups of water for about 15 minutes. Then strain the rice, and pour the remaining water in a mug and add a bit of honey or sugar and drink.

7. Nibble on Caraway seeds.  

Caraway seeds have a long history of superstitious powers. Those were never proven, but their positive effects on the stomach have been. They can be used when you experience heartburn, bloating, gas, loss of appetite and other pains of the stomach and intestines flare up. Caraway seeds can even kill bacteria, a leading cause of much of the stomach problems we experience today, and get your bowels back into working order. You can nibble on the seeds or find an extract oil to include in a soothing drink or other meal. Those with diabetes, however, are told to be careful of their intake of caraway seeds. Remember that your best option is always to see a physician you trust that can provide you a more nuanced approach to your wellness needs.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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