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Mediterranean Diet Can Prevent Stroke, Study Finds

Mediterranean Diet Can Prevent Stroke, Study Finds

You have probably heard that the Mediterranean diet is great for weight loss and can also help you to keep your heart healthy. But did you know that following a regimen based on items like fresh vegetables and whole grains can also protect you from another serious health problem, namely stroke?

Read on to find out about the latest study.

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Why Stroke Awareness Is Important

Strokes might got get as much press coverage as heart attacks, but they are still a serious health issue. According to the American Stroke Association, strokes are the fifth leading cause of death in America, and they happen to 129,000 people every year in this country alone.

A stroke occurs when blood flow is cut off to the brain, usually due to a blood clot. When this happens, oxygen levels drop quickly, and without this, damage to the brain cells starts almost immediately. Even when blood flow is restored, the consequences can be long-lasting and include problems with speech, swallowing, and walking. Also, having a stroke puts someone at risk for having another in the future.

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The good news is that a proper diet can help reduce your chance of a stroke, and adopting the Mediterranean diet is one way to practice a healthier lifestyle.

What The Latest Study Finds

The latest study was led by Dr. Ayesha Sherzai, a neurologist at the Columbia University Medical Center in New York. The study looked at 104,000 teachers throughout the state of California (90% of them were Caucasian and the average age was 52). This long-term study divided the women up into 5 groups, based on how closely they followed the diet.

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What the study found was that—once smoking, levels of physical activity, caloric intake, and other lifestyle factors had been factored out—women who most closely followed the Mediterranean diet reduced their chances of a stroke by 20%. This is considered to be a significant reduction.

The Study In Context

Although this study is important, it is not the only one to link the Mediterranean diet to a reduced risk of stroke. The American Heart Association (AHA), another organization concerned with cardiovascular health, reports that their own research has also found that this style of eating is beneficial for both heart health and stroke. As a matter of fact, in their campaign to help reduce heart attacks and strokes by 20% by the year 2020, the AHA is specifically endorsing the Mediterranean diet as a way to keep both problems at bay.

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Why The Diet Works

The Mediterranean diet is based on fresh vegetables and fruits, whole grain products, fish, and healthy fats like those found in nuts and olive oils. These foods tend to be high in fiber and rich in antioxidants, minerals, vitamins, and monounsaturated fats, all of which have been shown to help promote the health of the heart—and the cardiovascular system as well. This eating regimen also avoids things like refined sugars and grains and unhealthy trans fats that have been implicated in the buildup of cholesterol in the arteries, a build-up which can lead to both heart attacks and strokes. Because of the wide variety of foods that it offers, the Mediterranean diet is also easier to stick with than your typical “fad” diets and has been recommended not only for heart health, but for those struggling with diabetes as well.

This recent study is yet another piece of evidence to show that healthy dietary choices—such as the avoidance of processed foods and the increase of fresh vegetables, nuts, and whole grain dishes—can help reduce an individual’s chances of developing serious chronic conditions—and keeping both strokes and heart attacks at bay.

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Brian Wu

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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