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8 Health Benefits Of Ginger Tea That Can Surprise You

8 Health Benefits Of Ginger Tea That Can Surprise You

Ginger is an amazing super food. It has a specific aroma and taste. It also contains a variety of antioxidants, vitamins, minerals, and essential oils that nourish and heal the body, mind, and soul. These oils and minerals are powerful anti-viral, anti-bacterial, anti-parasitic, and anti-fungal agents.

One of the best ways to add ginger to your diet is through ginger tea. Ginger tea offers a variety of health benefits that can boost energy, happiness, and overall health.

Listed below are just a few health benefits of ginger tea.

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Ginger Tea Health Benefits

    Soothes the Stomach

    Ginger is most known for its ability to sooth the stomach. It’s a great remedy for preventing nausea, relieving motion sickness, and fighting morning sickness.

    Try drinking a cup of ginger tea with lemon when you feel the first signs of an upset stomach to prevent unwanted discomfort.

    Reduces Stress

    Ginger tea has a calming effect on the mind and body. It’s soothing properties help relieve stress and improve moods. Next time you’re feeling stressed, take a quick break to enjoy a cup of ginger tea. You’ll soon feel happier and ready to tackle your next project.

    Strengthens the Immune System

    Studies have shown that regular consumption of ginger tea can strengthen your immune system. Filled with antioxidants, ginger will boost your immunity, protecting against infections, the common cold, and the flu.

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    Switch your afternoon soda or coffee to a cup of ginger tea to keep your body strong and healthy. You can also add lemon, honey, and/or coconut milk for even more health benefits.

    Improves Blood Flow

    Ginger contains a variety of vitamins, minerals, and amino acids to improve blood circulation in the body. This allows oxygen to be delivered to the your body’s cells, bolstering overall health.

    Improved blood flow also helps prevent against cardiovascular diseases, blocked arteries, and stroke. Just one cup of ginger tea a day can help keep your heart and arteries healthy.

    Relieves Sore Muscles

    Not only does ginger tea improve blood flow, but it also helps relieve sensitive and painful muscles. Whether you have a headache, a cold with aching limbs, or sore legs after an intense workout at the gym, ginger tea can help alleviate your discomfort

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    Naturally Freshens Breath

    Bad breath is embarrassing for everyone. You can prevent bad breath with healthy oral hygiene habits and by drinking ginger tea. This hot beverage helps cleanse the palate, which leaves the mouth feeling refreshed and smelling odor-free.

    Keep ginger tea (and a toothbrush and toothpaste) at your office to avoid the dreaded coffee breath, or other bad breath odors from occurring.

    Helps You Lose Weight

    If you’re looking for a natural supplement to help you reach your weight loss goals, then add ginger tea to your list. Ginger tea can help you lose weight by speeding up your digestive system and stimulating your appetite.

    Not only does ginger tea stimulate your appetite and your digestive system, it also burns fat and boosts your metabolism. You’ll be in constant fat burning mode when you drink a cup of ginger tea a day.

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    Protects Against Alzheimer’s Disease

    Studies are showing that the ginger in ginger tea can help slow the loss of brain cells that are typically linked to Alzheimer’s Disease. By incorporating ginger tea with a splash of coconut milk into your day, you can protect and preserve these brain cells, increasing your lifespan.

    Conclusion

    The health benefits of ginger tea are plentiful. From relieving headaches and sore muscles, to freshening breath and strengthening the immune system, your body, mind, and soul will thank you for adding this delicious hot beverage to your daily diet.

    Featured photo credit: Saenggang cha, Korean tea / Republic of Korea via flickr.com

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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