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8 Health Benefits Of Ginger Tea That Can Surprise You

8 Health Benefits Of Ginger Tea That Can Surprise You

Ginger is an amazing super food. It has a specific aroma and taste. It also contains a variety of antioxidants, vitamins, minerals, and essential oils that nourish and heal the body, mind, and soul. These oils and minerals are powerful anti-viral, anti-bacterial, anti-parasitic, and anti-fungal agents.

One of the best ways to add ginger to your diet is through ginger tea. Ginger tea offers a variety of health benefits that can boost energy, happiness, and overall health.

Listed below are just a few health benefits of ginger tea.

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Ginger Tea Health Benefits

    Soothes the Stomach

    Ginger is most known for its ability to sooth the stomach. It’s a great remedy for preventing nausea, relieving motion sickness, and fighting morning sickness.

    Try drinking a cup of ginger tea with lemon when you feel the first signs of an upset stomach to prevent unwanted discomfort.

    Reduces Stress

    Ginger tea has a calming effect on the mind and body. It’s soothing properties help relieve stress and improve moods. Next time you’re feeling stressed, take a quick break to enjoy a cup of ginger tea. You’ll soon feel happier and ready to tackle your next project.

    Strengthens the Immune System

    Studies have shown that regular consumption of ginger tea can strengthen your immune system. Filled with antioxidants, ginger will boost your immunity, protecting against infections, the common cold, and the flu.

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    Switch your afternoon soda or coffee to a cup of ginger tea to keep your body strong and healthy. You can also add lemon, honey, and/or coconut milk for even more health benefits.

    Improves Blood Flow

    Ginger contains a variety of vitamins, minerals, and amino acids to improve blood circulation in the body. This allows oxygen to be delivered to the your body’s cells, bolstering overall health.

    Improved blood flow also helps prevent against cardiovascular diseases, blocked arteries, and stroke. Just one cup of ginger tea a day can help keep your heart and arteries healthy.

    Relieves Sore Muscles

    Not only does ginger tea improve blood flow, but it also helps relieve sensitive and painful muscles. Whether you have a headache, a cold with aching limbs, or sore legs after an intense workout at the gym, ginger tea can help alleviate your discomfort

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    Naturally Freshens Breath

    Bad breath is embarrassing for everyone. You can prevent bad breath with healthy oral hygiene habits and by drinking ginger tea. This hot beverage helps cleanse the palate, which leaves the mouth feeling refreshed and smelling odor-free.

    Keep ginger tea (and a toothbrush and toothpaste) at your office to avoid the dreaded coffee breath, or other bad breath odors from occurring.

    Helps You Lose Weight

    If you’re looking for a natural supplement to help you reach your weight loss goals, then add ginger tea to your list. Ginger tea can help you lose weight by speeding up your digestive system and stimulating your appetite.

    Not only does ginger tea stimulate your appetite and your digestive system, it also burns fat and boosts your metabolism. You’ll be in constant fat burning mode when you drink a cup of ginger tea a day.

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    Protects Against Alzheimer’s Disease

    Studies are showing that the ginger in ginger tea can help slow the loss of brain cells that are typically linked to Alzheimer’s Disease. By incorporating ginger tea with a splash of coconut milk into your day, you can protect and preserve these brain cells, increasing your lifespan.

    Conclusion

    The health benefits of ginger tea are plentiful. From relieving headaches and sore muscles, to freshening breath and strengthening the immune system, your body, mind, and soul will thank you for adding this delicious hot beverage to your daily diet.

    Featured photo credit: Saenggang cha, Korean tea / Republic of Korea via flickr.com

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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