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8 Health Benefits Of Ginger Tea That Can Surprise You

8 Health Benefits Of Ginger Tea That Can Surprise You

Ginger is an amazing super food. It has a specific aroma and taste. It also contains a variety of antioxidants, vitamins, minerals, and essential oils that nourish and heal the body, mind, and soul. These oils and minerals are powerful anti-viral, anti-bacterial, anti-parasitic, and anti-fungal agents.

One of the best ways to add ginger to your diet is through ginger tea. Ginger tea offers a variety of health benefits that can boost energy, happiness, and overall health.

Listed below are just a few health benefits of ginger tea.

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Ginger Tea Health Benefits

    Soothes the Stomach

    Ginger is most known for its ability to sooth the stomach. It’s a great remedy for preventing nausea, relieving motion sickness, and fighting morning sickness.

    Try drinking a cup of ginger tea with lemon when you feel the first signs of an upset stomach to prevent unwanted discomfort.

    Reduces Stress

    Ginger tea has a calming effect on the mind and body. It’s soothing properties help relieve stress and improve moods. Next time you’re feeling stressed, take a quick break to enjoy a cup of ginger tea. You’ll soon feel happier and ready to tackle your next project.

    Strengthens the Immune System

    Studies have shown that regular consumption of ginger tea can strengthen your immune system. Filled with antioxidants, ginger will boost your immunity, protecting against infections, the common cold, and the flu.

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    Switch your afternoon soda or coffee to a cup of ginger tea to keep your body strong and healthy. You can also add lemon, honey, and/or coconut milk for even more health benefits.

    Improves Blood Flow

    Ginger contains a variety of vitamins, minerals, and amino acids to improve blood circulation in the body. This allows oxygen to be delivered to the your body’s cells, bolstering overall health.

    Improved blood flow also helps prevent against cardiovascular diseases, blocked arteries, and stroke. Just one cup of ginger tea a day can help keep your heart and arteries healthy.

    Relieves Sore Muscles

    Not only does ginger tea improve blood flow, but it also helps relieve sensitive and painful muscles. Whether you have a headache, a cold with aching limbs, or sore legs after an intense workout at the gym, ginger tea can help alleviate your discomfort

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    Naturally Freshens Breath

    Bad breath is embarrassing for everyone. You can prevent bad breath with healthy oral hygiene habits and by drinking ginger tea. This hot beverage helps cleanse the palate, which leaves the mouth feeling refreshed and smelling odor-free.

    Keep ginger tea (and a toothbrush and toothpaste) at your office to avoid the dreaded coffee breath, or other bad breath odors from occurring.

    Helps You Lose Weight

    If you’re looking for a natural supplement to help you reach your weight loss goals, then add ginger tea to your list. Ginger tea can help you lose weight by speeding up your digestive system and stimulating your appetite.

    Not only does ginger tea stimulate your appetite and your digestive system, it also burns fat and boosts your metabolism. You’ll be in constant fat burning mode when you drink a cup of ginger tea a day.

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    Protects Against Alzheimer’s Disease

    Studies are showing that the ginger in ginger tea can help slow the loss of brain cells that are typically linked to Alzheimer’s Disease. By incorporating ginger tea with a splash of coconut milk into your day, you can protect and preserve these brain cells, increasing your lifespan.

    Conclusion

    The health benefits of ginger tea are plentiful. From relieving headaches and sore muscles, to freshening breath and strengthening the immune system, your body, mind, and soul will thank you for adding this delicious hot beverage to your daily diet.

    Featured photo credit: Saenggang cha, Korean tea / Republic of Korea via flickr.com

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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