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8 Health Benefits Of Ginger Tea That Can Surprise You

8 Health Benefits Of Ginger Tea That Can Surprise You

Ginger is an amazing super food. It has a specific aroma and taste. It also contains a variety of antioxidants, vitamins, minerals, and essential oils that nourish and heal the body, mind, and soul. These oils and minerals are powerful anti-viral, anti-bacterial, anti-parasitic, and anti-fungal agents.

One of the best ways to add ginger to your diet is through ginger tea. Ginger tea offers a variety of health benefits that can boost energy, happiness, and overall health.

Listed below are just a few health benefits of ginger tea.

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Ginger Tea Health Benefits

    Soothes the Stomach

    Ginger is most known for its ability to sooth the stomach. It’s a great remedy for preventing nausea, relieving motion sickness, and fighting morning sickness.

    Try drinking a cup of ginger tea with lemon when you feel the first signs of an upset stomach to prevent unwanted discomfort.

    Reduces Stress

    Ginger tea has a calming effect on the mind and body. It’s soothing properties help relieve stress and improve moods. Next time you’re feeling stressed, take a quick break to enjoy a cup of ginger tea. You’ll soon feel happier and ready to tackle your next project.

    Strengthens the Immune System

    Studies have shown that regular consumption of ginger tea can strengthen your immune system. Filled with antioxidants, ginger will boost your immunity, protecting against infections, the common cold, and the flu.

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    Switch your afternoon soda or coffee to a cup of ginger tea to keep your body strong and healthy. You can also add lemon, honey, and/or coconut milk for even more health benefits.

    Improves Blood Flow

    Ginger contains a variety of vitamins, minerals, and amino acids to improve blood circulation in the body. This allows oxygen to be delivered to the your body’s cells, bolstering overall health.

    Improved blood flow also helps prevent against cardiovascular diseases, blocked arteries, and stroke. Just one cup of ginger tea a day can help keep your heart and arteries healthy.

    Relieves Sore Muscles

    Not only does ginger tea improve blood flow, but it also helps relieve sensitive and painful muscles. Whether you have a headache, a cold with aching limbs, or sore legs after an intense workout at the gym, ginger tea can help alleviate your discomfort

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    Naturally Freshens Breath

    Bad breath is embarrassing for everyone. You can prevent bad breath with healthy oral hygiene habits and by drinking ginger tea. This hot beverage helps cleanse the palate, which leaves the mouth feeling refreshed and smelling odor-free.

    Keep ginger tea (and a toothbrush and toothpaste) at your office to avoid the dreaded coffee breath, or other bad breath odors from occurring.

    Helps You Lose Weight

    If you’re looking for a natural supplement to help you reach your weight loss goals, then add ginger tea to your list. Ginger tea can help you lose weight by speeding up your digestive system and stimulating your appetite.

    Not only does ginger tea stimulate your appetite and your digestive system, it also burns fat and boosts your metabolism. You’ll be in constant fat burning mode when you drink a cup of ginger tea a day.

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    Protects Against Alzheimer’s Disease

    Studies are showing that the ginger in ginger tea can help slow the loss of brain cells that are typically linked to Alzheimer’s Disease. By incorporating ginger tea with a splash of coconut milk into your day, you can protect and preserve these brain cells, increasing your lifespan.

    Conclusion

    The health benefits of ginger tea are plentiful. From relieving headaches and sore muscles, to freshening breath and strengthening the immune system, your body, mind, and soul will thank you for adding this delicious hot beverage to your daily diet.

    Featured photo credit: Saenggang cha, Korean tea / Republic of Korea via flickr.com

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    Last Updated on February 21, 2019

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    12 Best Brain Foods That Improve Memory and Boost Brain Power

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate:

    15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and black tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here:

    11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More Resources About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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