Advertising
Advertising

Research Finds Bitter Melon Can Kill Cancer Cells And Treat Diabetes

Research Finds Bitter Melon Can Kill Cancer Cells And Treat Diabetes

Diabetes and cancer are two of the most devastating chronic illnesses in America today — and it appears that a small Asian fruit might be able to help treat them both. Read on to find out more about the great benefits you get from bitter melon — and what the latest research is saying.

You Get a Great Combination of Nutrients and Antioxidants

Bitter melon (also called bitter gourd or balsam pear) is a fruit native to Asia, Africa, and the Caribbean and in those regions has been used for thousands of years both as a folk remedy and a food source.  It is in the same family as other super-healthy foods like cucumbers and melons and is loaded with nutrients, including folate, Vitamins A and C, and potassium.  It is also antioxidant-rich, containing both beta-carotene and lutein.  Many researchers believe that it is its unique combination of nutrients that make it effective against both cancer and diabetes.

Advertising

You Get Great Anti-Cancer Benefits

The newest study that everyone is talking about is out of the University of Colorado which has been conducting both in vitro (test tube) and in vivo (live animal) studies on the health effects of bitter melon, in this case in regards to pancreatic cancer. Both types of studies have shown that the extract from this melon is able to inhibit the reproduction of cancer cells (which leads to tumor growth) and to induce apotosis (cell death). Scientists believe that it is able to do this through cutting off the supply of glucose to the cancer cells, which they then use as a energy source to grow and spread.

This is great news for patients with pancreatic cancer, which is usually not detected until it is well-advanced and usually has a poor survival rate and few options for treatment.  But pancreatic cancer is not the only form of this disease that bitter melon has proved to be useful at treating.  Breast cancer, one of the most serious health problems facing American women today, has also proven to be effected by bitter melon in past research; studies done on prostate cancer cells have also been promising.

Advertising

And because of this ability to regulate glucose and insulin in the body, scientists wondered what its effect would be on diabetics….

You Can Treat Diabetes Naturally, Too

Diabetics, like cancer patients, can also benefit from the use of bitter melon in their diets. It is not just the University of Colorado study which proved its ability to regulate insulin levels — and thus the levels of glucose in the body. A 2008 study published in the journal Chemistry and Biology found that diabetics using bitter melon regularly did exhibit better control of their blood sugars and an increased sensitivity to the action of insulin — in other words, the bitter melon allowed their bodies to use the glucose more efficiently.  A more recent 2011 study which appeared in the Journal of Ethnopharmacology also found that diabetics taking around 2000mg of bitter melon extract daily did display better glycemic control, though this affect was not found to be as strong as the common anti-diabetic drug metformin.

Advertising

You Should Talk to a Professional First, Though….

According to the Sloane Kettering Memorial Cancer Center (SMKCC), however, there are some precautions to be aware of before you start taking bitter melon. The most important one is that it should not be taken by women during pregnancy, as it can induce vaginal bleeding, uterine contractions and miscarriage. It should also not be taken along with oral anti-diabetic drugs or insulin, since it can cause blood sugars to drop to a dangerously low levels. Some reactions, including atrial fibrillation, stomach ulcers and allergic reactions have also been reported.

In short, if you are struggling with diabetes or cancer or know someone who is, bitter melon is definitely an herb to investigate. However, it should only be done under the supervision of a doctor or naturopath who is trained in the use of medicinal herbs and can guide you as to dosage and other concerns so that you are taking it safely!

Advertising

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

5 Steps To Move Out Of Stagnancy In Life

5 Steps To Move Out Of Stagnancy In Life

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut only to get back into another one.

How do you know if you are stagnating? Here are some tell-tale signs:

  • If you have been experiencing chronic procrastination on your goals
  • If you don’t ever feel like doing anything
  • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
  • If you know you should be doing something, but yet you keep avoiding it
  • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
  • If you have a deep sense of feeling that you are living under your potential

When we face stagnation in life, it’s a sign of deeper issues. Stagnancy in life, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help.

Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

Advertising

1. Realize You’re Not Alone

Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths.

Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

2. Find What Inspires You

Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation.

What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem.

Advertising

If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

3. Give Yourself a Break

When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave.

Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future.

These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

Advertising

4. Shake up Your Routines

Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’re 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

5. Start with a Small Step

Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward.

Advertising

Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years.

On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

More to Help You Get Unstuck

Featured photo credit: Anubhav Saxena via unsplash.com

Read Next