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7 Amazing Things Would Happen If You Eat Less Carbohydrates

7 Amazing Things Would Happen If You Eat Less Carbohydrates

Are you thinking about going on a low carbohydrate diet — but are still not quite ready to take the plunge?  Giving up the breads and pastas isn’t easy!  But to give yourself some extra motivation, read on to find out the amazing things that will happen to your body when you lower your intake of carbohydrates.

1. You’ll Lose Weight

One of the things that you’ll notice first when you go low carb is that you start to drop weight pretty quickly.  This is because when your body is not able to use carbohydrates for energy, it will start to burn fat instead.  Studies have shown that people who follow low carb diets tend to lose two to three times the weight as those who go low fat — and also tend to keep that weight off, too.

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2. You’ll Stabilize Your Blood Sugar

If you are diabetic, you know exactly how hard it can be to keep those blood sugars in check.  Eating a lot of carbs can make the problem worse, because these break down fairly quickly in the body and cause blood sugars to spike. A low carb diet, on the other hand, can stabilize blood sugars and lead to a decrease in insulin resistance, both of which are great if you are struggling to manage your diabetes.

3. You’ll Shrink Your Belly Fat

When you go on a low carb diet, it’s not just any weight you’ll be losing — you’ll be shrinking belly fat!  Also called visceral fat, the pounds you pack onto your waistline aren’t just frustrating and unsightly, they also put you at a greater risk for diabetes and heart disease. The good news? Research has shown that those who follow a low carb diet lose a greater percentage of their weight from their abdominal area.

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4. You’ll Curb Your Appetite Naturally

Anyone who’s ever tried to lose weight knows that hunger is one of the main reasons people cheat on their diets! However, foods that are low in carbohydrates and high in protein and/or fiber will take longer to digest and will help decrease the appetite without having to use diet pills or suppressants to do it. Studies have found that those who follow a low carb diet report far less hunger than those on a low fat regimen.

5. You’ll Cut Your Cholesterol Level

High cholesterol is a problem for many Americans, which explains why Lipitor and other statin drugs are so widely used. This condition puts people at a greater risk for heart attacks and strokes, but a low carb diet can help. This is because scientists have discovered that it is not a high-fat diet that causes cholesterol, but a diet high in simple carbohydrates like fructose.

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6. You’ll Also Lower Your Blood Pressure

High blood pressure– also called hypertension – is common problem in America — and a low carb diet has been proven to help. Partly this is because of the weight loss which low carb diets help with, but also because eating fewer carbs decreases insulin levels and this in turn allows the kidneys to release more excess water from the body. Getting rid of extra water weight can help to lower blood pressure.

7. You’ll Decrease Your Risk of Metabolic Syndrome

Metabolic syndrome is a condition many Americans suffer from. It comes from a combination of a large waistline as well as elevated blood pressure, blood sugar and cholesterol levels.  It is also a major risk factor for heart disease and other serious conditions.  But because, as mentioned above, a low carb diet can help with all four of these symptoms, it is an excellent choice for those with metabolic syndrome.

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So, yes, looking the other way when you pass the doughnut shop and opting for a salad instead of a pile of pasta for lunch is a challenge!  However, these pretty amazing things can happen to your body when you make the commitment to go low-carb — and the benefits these changes bring can make the effort well worth your while.

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Brian Wu

Health Writer, Author

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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