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7 Amazing Things Would Happen If You Eat Less Carbohydrates

7 Amazing Things Would Happen If You Eat Less Carbohydrates

Are you thinking about going on a low carbohydrate diet — but are still not quite ready to take the plunge?  Giving up the breads and pastas isn’t easy!  But to give yourself some extra motivation, read on to find out the amazing things that will happen to your body when you lower your intake of carbohydrates.

1. You’ll Lose Weight

One of the things that you’ll notice first when you go low carb is that you start to drop weight pretty quickly.  This is because when your body is not able to use carbohydrates for energy, it will start to burn fat instead.  Studies have shown that people who follow low carb diets tend to lose two to three times the weight as those who go low fat — and also tend to keep that weight off, too.

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2. You’ll Stabilize Your Blood Sugar

If you are diabetic, you know exactly how hard it can be to keep those blood sugars in check.  Eating a lot of carbs can make the problem worse, because these break down fairly quickly in the body and cause blood sugars to spike. A low carb diet, on the other hand, can stabilize blood sugars and lead to a decrease in insulin resistance, both of which are great if you are struggling to manage your diabetes.

3. You’ll Shrink Your Belly Fat

When you go on a low carb diet, it’s not just any weight you’ll be losing — you’ll be shrinking belly fat!  Also called visceral fat, the pounds you pack onto your waistline aren’t just frustrating and unsightly, they also put you at a greater risk for diabetes and heart disease. The good news? Research has shown that those who follow a low carb diet lose a greater percentage of their weight from their abdominal area.

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4. You’ll Curb Your Appetite Naturally

Anyone who’s ever tried to lose weight knows that hunger is one of the main reasons people cheat on their diets! However, foods that are low in carbohydrates and high in protein and/or fiber will take longer to digest and will help decrease the appetite without having to use diet pills or suppressants to do it. Studies have found that those who follow a low carb diet report far less hunger than those on a low fat regimen.

5. You’ll Cut Your Cholesterol Level

High cholesterol is a problem for many Americans, which explains why Lipitor and other statin drugs are so widely used. This condition puts people at a greater risk for heart attacks and strokes, but a low carb diet can help. This is because scientists have discovered that it is not a high-fat diet that causes cholesterol, but a diet high in simple carbohydrates like fructose.

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6. You’ll Also Lower Your Blood Pressure

High blood pressure– also called hypertension – is common problem in America — and a low carb diet has been proven to help. Partly this is because of the weight loss which low carb diets help with, but also because eating fewer carbs decreases insulin levels and this in turn allows the kidneys to release more excess water from the body. Getting rid of extra water weight can help to lower blood pressure.

7. You’ll Decrease Your Risk of Metabolic Syndrome

Metabolic syndrome is a condition many Americans suffer from. It comes from a combination of a large waistline as well as elevated blood pressure, blood sugar and cholesterol levels.  It is also a major risk factor for heart disease and other serious conditions.  But because, as mentioned above, a low carb diet can help with all four of these symptoms, it is an excellent choice for those with metabolic syndrome.

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So, yes, looking the other way when you pass the doughnut shop and opting for a salad instead of a pile of pasta for lunch is a challenge!  However, these pretty amazing things can happen to your body when you make the commitment to go low-carb — and the benefits these changes bring can make the effort well worth your while.

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Brian Wu

Health Writer, Author

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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