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10 Foods You Should Never Ever Eat!

10 Foods You Should Never Ever Eat!

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide range of unhealthy foods out there, some stand out from the crowd in terms of the risks they pose if eaten. Below are ten foods you should never, ever eat if you truly want to be healthy.

Butter curls in a small white butter dish.

    1. Margarine

    Because it is based on vegetable rather than animal products, margarine has a completely undeserved reputation for being “light” or “healthy” and many people will choose this over butter. The problem? The vegetable oils that make up many margarines have been hydrogenated so that they will stay solid at room temperature – and this means that they are rich in trans fats. Trans fats are dangerous because they can lead to a build-up of bad cholesterol in the arteries – and this increases your risk for heart attacks and strokes.

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    hot dogs at cookout

      2. Processed Meats

      Hot dogs on the fourth of July or a ham and Swiss sandwich are about as American as it gets. But there is a reason why they are on this list of foods that are bad for you. Processed meats might taste incredibly good, but they are not exactly good for you!  As a matter of fact, a study came out just this year which linked an increased or high consumption of processed meats with an increased risk for colon cancer. Unfortunately, this includes not only hot dogs and ham, but deli meats, sausage, bacon and other processed products.

      ISTANBUL - NOVEMBER 30, 2011. Bottles of soft drinks on a market shelves on November 30, 2011 in Istanbul, Turkey

        3. Soft Drinks

        After water, soft drinks (as a group) remain the most popular beverage in the United States. But the Coca Cola generation should beware: the high amounts of sugar (usually in the form of high fructose corn syrup) in these drinks can spell trouble. These beverages raise the levels of blood sugar in the body and over time, this can mean problems like insulin resistance, which can eventually turn into full-blown diabetes. And they won’t help your waistline, either.

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        SINGAPORE, 20 SEP: Equal artificial sweeteners are being sold in the supermarket in Singapore on 20 September 2014. Equal contains Aspertame,Dextrose and Maltodextrin.

          4. Artificial Sweeteners

          Nearly every product labeled “diet”, “light” or “sugar free” is going to have some form of artificial sweetener such as sucralose or aspartame. Sadly, it is often people who are trying to reach their weight loss goals who buy such products – but the truth is that these sweeteners have been linked to increased blood sugars and to even more serious problems like an increased risk for diabetes, obesity and high blood pressure. It is better to use small amounts of regular sugar – or better yet, cut the sugar out altogether.

          A serving of delicious breaded and deep fried golden brown onion rings.

            5. Deep-Fried Foods

            Deep-fried foods like French fries, onions rings and the like are also American classics – what diner would be the same without them? But unfortunately, though they taste delicious, they are pretty hard on your body. They have tons of saturated fat because of the way they are prepared which can lead to problems with heart disease as well as obesity and diabetes to boot.

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            popcorn jumping out of a bowl

              6. Microwave Popcorn

              Families all over America curl up on the couch for movie night with microwave popcorn. But this, too, is an unhealthy habit. True, many companies offer “light” versions of this treat with less fat or sodium, but that is not the real problem. The problem is actually in the lining of the popcorn bag itself. It contains a chemical called perfluoroctanic acid (PFOA) which has been associated with thyroid gland disorders, cancer and lung disease.

              SAMSUNG CSC

                7. Canned Foods

                Canned foods – whether it’s tomato soup, beans, or vegetables – are another staple of the American diet and are incredibly convenient. However, the linings of these cans contain a compound called Bisphenol A, or BPA, which leaches into these canned food products. BPA is suspected of interfering with hormone levels and causing problems like early puberty and obesity.

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                Cooked instant noodles isolated against a white background

                  8. Instant Noodles

                  Ramen noodles are the traditional go-to food of college students across the country, but they don’t exactly make for a healthy meal.  They are loaded with calories while provide very few nutrients and are over-the-top high in sodium. Sodium diets are linked to increased blood pressure, which in turn is a major risk factor for heart attacks and strokes. Consumption of these noodles have been linked to increased cholesterol and other health problems as well.

                  LIFEHACK2WHITEBREAD

                    9. White Bread

                    Who doesn’t remember Wonder Bread sandwiches in their packed lunch every day when they were in school? Sadly, white bread, too, has been exposed for the danger that it is. Because the grain white bread is made from has been stripped of its germ and bran, it has almost no nutrients on its own – these have to be added artificially! It has also been linked to issues like high blood sugar, increased weight and an increased chance for developing diabetes.

                    LIFEHACK2TOFU

                      10. Soy Products

                      Like margarine, soy products have a reputation for being healthy – and are a staple in the diets of many vegetarians, vegans and health-conscious people. However, they have compounds called isoflavones which mimic the human hormone estrogen and which can cause issues with fertility and reproduction, puberty and childhood growth and development.

                      Now you know the foods that are bad for you. Yes, many of these foods are considered to be American classics – but the health risks involved are just not worth adding them to your diet. Look, instead, for healthy alternatives to these favorites, such as organic, grass-fed butter instead of margarine or whole grain bread instead of white. These foods are every bit as delicious and are much better for your body.

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                      Brian Wu

                      Health Writer, Author

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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