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10 Foods You Should Never Ever Eat!

10 Foods You Should Never Ever Eat!

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide range of unhealthy foods out there, some stand out from the crowd in terms of the risks they pose if eaten. Below are ten foods you should never, ever eat if you truly want to be healthy.

Butter curls in a small white butter dish.

    1. Margarine

    Because it is based on vegetable rather than animal products, margarine has a completely undeserved reputation for being “light” or “healthy” and many people will choose this over butter. The problem? The vegetable oils that make up many margarines have been hydrogenated so that they will stay solid at room temperature – and this means that they are rich in trans fats. Trans fats are dangerous because they can lead to a build-up of bad cholesterol in the arteries – and this increases your risk for heart attacks and strokes.

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    hot dogs at cookout

      2. Processed Meats

      Hot dogs on the fourth of July or a ham and Swiss sandwich are about as American as it gets. But there is a reason why they are on this list of foods that are bad for you. Processed meats might taste incredibly good, but they are not exactly good for you!  As a matter of fact, a study came out just this year which linked an increased or high consumption of processed meats with an increased risk for colon cancer. Unfortunately, this includes not only hot dogs and ham, but deli meats, sausage, bacon and other processed products.

      ISTANBUL - NOVEMBER 30, 2011. Bottles of soft drinks on a market shelves on November 30, 2011 in Istanbul, Turkey

        3. Soft Drinks

        After water, soft drinks (as a group) remain the most popular beverage in the United States. But the Coca Cola generation should beware: the high amounts of sugar (usually in the form of high fructose corn syrup) in these drinks can spell trouble. These beverages raise the levels of blood sugar in the body and over time, this can mean problems like insulin resistance, which can eventually turn into full-blown diabetes. And they won’t help your waistline, either.

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        SINGAPORE, 20 SEP: Equal artificial sweeteners are being sold in the supermarket in Singapore on 20 September 2014. Equal contains Aspertame,Dextrose and Maltodextrin.

          4. Artificial Sweeteners

          Nearly every product labeled “diet”, “light” or “sugar free” is going to have some form of artificial sweetener such as sucralose or aspartame. Sadly, it is often people who are trying to reach their weight loss goals who buy such products – but the truth is that these sweeteners have been linked to increased blood sugars and to even more serious problems like an increased risk for diabetes, obesity and high blood pressure. It is better to use small amounts of regular sugar – or better yet, cut the sugar out altogether.

          A serving of delicious breaded and deep fried golden brown onion rings.

            5. Deep-Fried Foods

            Deep-fried foods like French fries, onions rings and the like are also American classics – what diner would be the same without them? But unfortunately, though they taste delicious, they are pretty hard on your body. They have tons of saturated fat because of the way they are prepared which can lead to problems with heart disease as well as obesity and diabetes to boot.

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            popcorn jumping out of a bowl

              6. Microwave Popcorn

              Families all over America curl up on the couch for movie night with microwave popcorn. But this, too, is an unhealthy habit. True, many companies offer “light” versions of this treat with less fat or sodium, but that is not the real problem. The problem is actually in the lining of the popcorn bag itself. It contains a chemical called perfluoroctanic acid (PFOA) which has been associated with thyroid gland disorders, cancer and lung disease.

              SAMSUNG CSC

                7. Canned Foods

                Canned foods – whether it’s tomato soup, beans, or vegetables – are another staple of the American diet and are incredibly convenient. However, the linings of these cans contain a compound called Bisphenol A, or BPA, which leaches into these canned food products. BPA is suspected of interfering with hormone levels and causing problems like early puberty and obesity.

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                Cooked instant noodles isolated against a white background

                  8. Instant Noodles

                  Ramen noodles are the traditional go-to food of college students across the country, but they don’t exactly make for a healthy meal.  They are loaded with calories while provide very few nutrients and are over-the-top high in sodium. Sodium diets are linked to increased blood pressure, which in turn is a major risk factor for heart attacks and strokes. Consumption of these noodles have been linked to increased cholesterol and other health problems as well.

                  LIFEHACK2WHITEBREAD

                    9. White Bread

                    Who doesn’t remember Wonder Bread sandwiches in their packed lunch every day when they were in school? Sadly, white bread, too, has been exposed for the danger that it is. Because the grain white bread is made from has been stripped of its germ and bran, it has almost no nutrients on its own – these have to be added artificially! It has also been linked to issues like high blood sugar, increased weight and an increased chance for developing diabetes.

                    LIFEHACK2TOFU

                      10. Soy Products

                      Like margarine, soy products have a reputation for being healthy – and are a staple in the diets of many vegetarians, vegans and health-conscious people. However, they have compounds called isoflavones which mimic the human hormone estrogen and which can cause issues with fertility and reproduction, puberty and childhood growth and development.

                      Now you know the foods that are bad for you. Yes, many of these foods are considered to be American classics – but the health risks involved are just not worth adding them to your diet. Look, instead, for healthy alternatives to these favorites, such as organic, grass-fed butter instead of margarine or whole grain bread instead of white. These foods are every bit as delicious and are much better for your body.

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                      Brian Wu

                      Health Writer, Author

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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