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10 Foods You Should Never Ever Eat!

10 Foods You Should Never Ever Eat!

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide range of unhealthy foods out there, some stand out from the crowd in terms of the risks they pose if eaten. Below are ten foods you should never, ever eat if you truly want to be healthy.

Butter curls in a small white butter dish.

    1. Margarine

    Because it is based on vegetable rather than animal products, margarine has a completely undeserved reputation for being “light” or “healthy” and many people will choose this over butter. The problem? The vegetable oils that make up many margarines have been hydrogenated so that they will stay solid at room temperature – and this means that they are rich in trans fats. Trans fats are dangerous because they can lead to a build-up of bad cholesterol in the arteries – and this increases your risk for heart attacks and strokes.

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    hot dogs at cookout

      2. Processed Meats

      Hot dogs on the fourth of July or a ham and Swiss sandwich are about as American as it gets. But there is a reason why they are on this list of foods that are bad for you. Processed meats might taste incredibly good, but they are not exactly good for you!  As a matter of fact, a study came out just this year which linked an increased or high consumption of processed meats with an increased risk for colon cancer. Unfortunately, this includes not only hot dogs and ham, but deli meats, sausage, bacon and other processed products.

      ISTANBUL - NOVEMBER 30, 2011. Bottles of soft drinks on a market shelves on November 30, 2011 in Istanbul, Turkey

        3. Soft Drinks

        After water, soft drinks (as a group) remain the most popular beverage in the United States. But the Coca Cola generation should beware: the high amounts of sugar (usually in the form of high fructose corn syrup) in these drinks can spell trouble. These beverages raise the levels of blood sugar in the body and over time, this can mean problems like insulin resistance, which can eventually turn into full-blown diabetes. And they won’t help your waistline, either.

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        SINGAPORE, 20 SEP: Equal artificial sweeteners are being sold in the supermarket in Singapore on 20 September 2014. Equal contains Aspertame,Dextrose and Maltodextrin.

          4. Artificial Sweeteners

          Nearly every product labeled “diet”, “light” or “sugar free” is going to have some form of artificial sweetener such as sucralose or aspartame. Sadly, it is often people who are trying to reach their weight loss goals who buy such products – but the truth is that these sweeteners have been linked to increased blood sugars and to even more serious problems like an increased risk for diabetes, obesity and high blood pressure. It is better to use small amounts of regular sugar – or better yet, cut the sugar out altogether.

          A serving of delicious breaded and deep fried golden brown onion rings.

            5. Deep-Fried Foods

            Deep-fried foods like French fries, onions rings and the like are also American classics – what diner would be the same without them? But unfortunately, though they taste delicious, they are pretty hard on your body. They have tons of saturated fat because of the way they are prepared which can lead to problems with heart disease as well as obesity and diabetes to boot.

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            popcorn jumping out of a bowl

              6. Microwave Popcorn

              Families all over America curl up on the couch for movie night with microwave popcorn. But this, too, is an unhealthy habit. True, many companies offer “light” versions of this treat with less fat or sodium, but that is not the real problem. The problem is actually in the lining of the popcorn bag itself. It contains a chemical called perfluoroctanic acid (PFOA) which has been associated with thyroid gland disorders, cancer and lung disease.

              SAMSUNG CSC

                7. Canned Foods

                Canned foods – whether it’s tomato soup, beans, or vegetables – are another staple of the American diet and are incredibly convenient. However, the linings of these cans contain a compound called Bisphenol A, or BPA, which leaches into these canned food products. BPA is suspected of interfering with hormone levels and causing problems like early puberty and obesity.

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                Cooked instant noodles isolated against a white background

                  8. Instant Noodles

                  Ramen noodles are the traditional go-to food of college students across the country, but they don’t exactly make for a healthy meal.  They are loaded with calories while provide very few nutrients and are over-the-top high in sodium. Sodium diets are linked to increased blood pressure, which in turn is a major risk factor for heart attacks and strokes. Consumption of these noodles have been linked to increased cholesterol and other health problems as well.

                  LIFEHACK2WHITEBREAD

                    9. White Bread

                    Who doesn’t remember Wonder Bread sandwiches in their packed lunch every day when they were in school? Sadly, white bread, too, has been exposed for the danger that it is. Because the grain white bread is made from has been stripped of its germ and bran, it has almost no nutrients on its own – these have to be added artificially! It has also been linked to issues like high blood sugar, increased weight and an increased chance for developing diabetes.

                    LIFEHACK2TOFU

                      10. Soy Products

                      Like margarine, soy products have a reputation for being healthy – and are a staple in the diets of many vegetarians, vegans and health-conscious people. However, they have compounds called isoflavones which mimic the human hormone estrogen and which can cause issues with fertility and reproduction, puberty and childhood growth and development.

                      Now you know the foods that are bad for you. Yes, many of these foods are considered to be American classics – but the health risks involved are just not worth adding them to your diet. Look, instead, for healthy alternatives to these favorites, such as organic, grass-fed butter instead of margarine or whole grain bread instead of white. These foods are every bit as delicious and are much better for your body.

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                      Brian Wu

                      Health Writer, Author

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                      Last Updated on June 20, 2019

                      Science Says Guitar Players’ Brains Are Different From Others’

                      Science Says Guitar Players’ Brains Are Different From Others’

                      There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

                      More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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                      Guitar Players’ Brains Can Synchronise

                      You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

                      During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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                      Guitar Players Have a Higher Intuition

                      Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

                      The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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                      This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

                      Guitar Players Use More of Their Creative, Unconscious Brain

                      The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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                      This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

                      This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

                      Conclusion

                      While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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                      Featured photo credit: Lechon Kirb via unsplash.com

                      Reference

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