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A Step-By-Step Guide To Building A Coke Can Stove For Hiking & Camping

A Step-By-Step Guide To Building A Coke Can Stove For Hiking & Camping

So, are you ready for you next big camping getaway?

You already know the best camping spots in the US (check this list for more inspiration). You’ve already secured a long weekend and made sure the weather is going to be awesome. Now, all you have to do (apart from grabbing some mates) is make sure you have the right gear.

First things first: clothes. The rule of thumb is to get the best you can afford. All things Goretex are a quick win because this fabric is light, warm, and dries fast at the same time. A rain jacket is a must too, even if the forecast says it’s going to be sunny. Remember, the weather changes fast in the mountains. When it comes to choosing the right hiking boots you shouldn’t be too frugal either. As James Menta puts it in his guide: “What you eat, drink, and wear on your feet can make or break your hiking experience, period.

While you likely won’t forget the essential gear like your tent, sleeping bag, water purifiers, or GPS, when it comes to cooking stoves things often get complicated.

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For some unknown reason, a bunch of people I know often forget them, or they decide not to take them in the first place and go on with ready-to-eat snacks when it comes to short getaways.

Whether you are the first or second type, or happen to get into an emergency while camping, this guide is for you!

How To Build a Coke Can Stove

AD-Can-Stove-For-Hiking-Camping-05
    Image via Architecture’n’ design

    Things You’ll Need:

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    • Two Aluminum Soda Cans
    • One Marker
    • Scissors or a Cutter
    • One Nail
    • A Small Piece of Sandpaper
    • Alcohol and Fiberglass

    Step 1: Cut Both Cans into Two Bottom Parts

    AD-Can-Stove-For-Hiking-Camping-03

      Image via Architecture’n’ design

      Aluminum is one of the lightest, yet most durable metals; meaning it will easily survive the heat when used as a stove top. Besides, re-using Coke cans this way is a great way to reduce environment pollution.

      Use the market to line-up equal parts for cutting. Put black dots on the can’s bottom that you plan to use as stove top.

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      Use scissors (or the cutter) to cut out the base for your stove.

      Step 2: Create Small Holes at One of the Can Bottoms

      Use the nail to create round piercings at one of the can bottom’s diameter. The holes should be made in equal distance for better heating. You don’t need to use a ruler for that, just try to be accurate!

      Step 3: Make Another Central Hole

      Make a bigger hole at the center of the pierced can’s bottom. This will become the main heating spot of your DIY stove.

      Step 4: Polish it Up

      Use the sandpaper to polish up all the rough edges in order to make the two can bottoms fit smoothly into one another. Now, nest the two halves together, top to bottom with a pierced half on top.

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      Step 5: Fill the Concave Cavity with Fuel

      DIY-Spirit-Stoves-Camping 6

        Image via Easy DIY Toys

        Slowly pour some alcohol into it. Make sure you don’t spill anything. If you do, wipe it up before firing your stove. In case you’d like your fire to last longer (a.k.a. grill styled), put a small piece of cotton wool inside before pouring any fuel. Ideally, your stove should be kept in the fiberglass tray to avoid any fire hazard.

        Step 6: Light it Up

        Voila! You now have a small, yet amazing, cooking stove made out of Coke can. You can use it for boiling water and very light cooking, or simply to keep the grounds warm and lit!

        Featured photo credit: Home Crux via homecrux.com

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        Elena Prokopets

        Freelance Writer

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        More About Boosting Brain Power

        Featured photo credit: Pexels via pexels.com

        Reference

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