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15 Gorgeous American Campsites You Should Visit At Least Once In Your Life

15 Gorgeous American Campsites You Should Visit At Least Once In Your Life

Camping may not be your “thing.” It’s not for a lot of people. They prefer hotels with heated swimming pools, nice restaurants, and the comforts of indoor resting places during vacations. If you do enjoy camping, however, here are 15 of the most amazing campgrounds you will find anywhere in the world – all right here in the U.S.

And for those of you not into camping? You owe it to yourself to find a hotel close by and take some of the greatest day trips you will ever have. From wildlife, to amazing rock formations, to spring, summer and fall foliage, to panning for gold, these national “treasures” of ours, that we call state and national parks, offer some extraordinary experiences.

1. Watchman Campground – Zion National Park, Utah

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    Image by Al_HikesAZ via Flickr Creative Commons

    Sunrise and sunset are probably the most phenomenal sights at Watchman Campground. There is just something about the way the sunlight hits these magnificent sandstone cliffs that campers never tire of seeing. Add to that the gorgeous walking trail that takes you to the Virgin River which meanders through the canyon and provides cool relief from the heat in the height of the summer months. And in every direction, there are still those cliffs.

    As a campground, for tent camping only, there are lots of amenities for the novices who not want to completely rough it, and the park is open year-round! Take a look at the typical campground site at Zion South!

    2. Assateague Island, Maryland

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      Image by highboom via Flickr Creative Commons

      If beach camping is your thing, you cannot beat Assateague Island off the costs of Maryland and Virginia. This 34-mile long island boasts beach camping and all of the other regular activities that accompany a vacation in this environment. A truly unique feature of the island are the legendary wild horses that roam freely about and don’t seem to mind the human guests, even those that choose to get married there! They have been on the island for at least 200 years, although their origin is uncertain. Today, they are managed by auctioning off male colts every summer.

      There is no place in the world that has more beautiful sunrises and sunsets than Assateague, and for those who camp on the beach, this is your view every morning.

      3. Lake McDonald, West Glacier, Montana

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        Image by Kent Kanouse via Flickr Creative Commons

        The Glacier National Park in Montana truly could be one of the major wonders of the world. Lake McDonald specifically demonstrates the awesome power of ancient glaciers as they carved valleys through mountain ranges. In most instances, these valleys then became lakes, also called basins. Lake McDonald is 10 miles long and offers a very private 25-site campground at one end – Sprague Campground. In late spring and through the summer, it is highly popular, and it may be difficult to get a site, particularly on weekends.

        One of the highlights of any camping trip to this Park will be the 50-mile drive on the “gong-to-the-sun” road, a ride that will take visitors alongside mountains and through the wild interior of the Park. During the drive, you will cross the Continental Divide. It’s quite chilly at night so be certain that you have brought plenty of warm camping gear.

        4. Carvers Gap, Round Bald, North Carolina

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          Image by Joe Giordano via Flickr Creative Commons

          If you have never walked any of the famous Appalachian Trail, a marked trail that stretches from Georgia to Maine, then you have missed an amazing part of the scenery of the Eastern United States. The Trail was carved out and marked, starting in 1925, by a conservancy group that wanted to provide an amazing journey for anyone so moved, through the crests of this mountain range. In North Carolina, campers can park their cars and hike a short ½ mile trek to Carvers Gap which provides a huge panoramic view of a part of this magnificent mountain range. Several other campsites are located a bit further up the trail, and all of them offer the same views. This is not a campground with any amenities, so bring all that you will need!

          5. Albion Basin, Utah

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            Image by carfull… via Flickr Creative Commons

            Another glacial valley carved out and now a panoramic wonderland. The great feature is hiking up to Lake Cecret and getting the amazing view. And if you travel during the spring and summer, the wildflowers are extraordinary. As there are no organized campings available in area make sure you have packed all your overnight camping gear and sufficient supplies for the trip. Also, it’s worth remembering a few basic survival tips and tricks like always carrying water purifying tablets with you and using them correctly. Knowing how to quickly make a fire in moist environment and cook food fast will come essential as well. You will need pretty sturdy boots for this trek, but the view from the top is more than worth it!

            6. Joshua Tree National Park – White Tank Campground, Joshua Tree, California

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              Image by ilirjan rrumbullaku via Flickr Creative Commons

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              The Joshua Tree is a member of the Yucca plant family, and is most prevalent in the Mojave Desert. It was given its name by Mormons crossing the Mojave Desert in the mid-1800’s, because they thought it reminded them of a passage from the Bible in which Joshua raised his arms up to the sky. Congress named and designated this area in California as a national park, and it has a number of campgrounds. White Tank Campground is smaller than most and is far less crowded, probably because there is no running water. But the highlight? You will be camping right next to the Arch Rock – an amazing geological formation that spans about 30 feet. Of course, there are other unusual rock formations throughout the Park, but this is the most famous.

              7. Gros Ventre Wilderness – Grand Teton National Park, Wyoming

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                Image by lord the air smells good today via Flickr Creative Commons

                Choose your spot – a regular campsite or a backcountry setting that you pick. Whichever you choose, however, the Bros Ventre Wilderness camping areas of the Grand Teton National Park is far less crowded and touristy than any other. And you are in for some amazing sights, whether they are of the Grand Tetons or the Gros Ventre Range. Wildlife (bear, moose elk, and a huge population of marmots) and fishing are huge draws to the area, but nothing can equal the absolutely breathtaking views.

                8. Wildwood State Park, Long Island, New York

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                  Image by sandy richard via Flickr Creative Commons

                  Nothing about New York City is relaxed, laid back, or filled with nature, unless, of course, you decide to get away from the madness and escape to a retreat on Long Island known as Wildwood State Park. There, stressed and burnt out city dwellers will find a beautiful wooded camp ground with sites dotted among the rich foliage. And, if the weather is right, there is beachcombing and swimming on some of the most beautiful natural beaches to be found.

                  In fact, that is one of the big draws of Wildwood – the beaches remain natural, sitting below bluffs above which sport small pine forests. There are waterfalls dotted about, about 600 acres of pristine forests, and great views of Long Island Sound from the tops of those bluffs which are accessible by a 3.8 mile hike or drive that loops around the Park.

                  9. Polihale State Park, Kauai, Hawaii

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                    Image by Andy Beal via Flickr Creative Commons

                    Beautiful white sand beaches is one of the most incredible features of this hugely popular camping mecca, along with an almost no-rainfall year, extraordinary sunsets, and the famous Na Pali Cliffs. Kauai has been nicknamed the garden island because of the tropical rainforest that inhabits most of the island. For those campers interested in rainforest wildlife, it is in abundance on this island. Because the campsites feature bathrooms, showers, and BBQ grills, campers can enjoy an extended stay in this little piece of paradise.

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                    10. Death Valley National Park, California

                    A colorful pre-sunrise at Zabriskie Point in Death Valley, California.

                      Image by Dave Toussaint via Flickr Creative Commons

                      The Eastern California Mojave Desert does not really “feel” like a desert. Here you have rolling hills, surrounding amazing sand dunes, with campsites dotted about. If you are looking for great sand dune fun, desert wildlife for photography, and amazing sunsets, then these campgrounds are perfect for you. Even if you don’t run around the dunes and play in the sand, they are a phenomenon worth photographing.

                      11. Treehouse Point, Washington, “Winter Camping”

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                        Image by Tony Guyton via Flickr Creative Commons

                        30 minutes from Seattle; the sight of all of your childhood dreams come true. Against the backdrop of the Raging River, you can stay in your very own treehouse. Not the “roughing it” of campgrounds, but still an experience to have. This is a romantic and certainly a bit magical place – a place to get married and a place to pan for gold, if you so choose, to fish, or just explore the secluded forests along the River. The “campground” is open year-round for any “snow bunnies.”

                        12. Nugent Mountain Camp Site – Big Bend National Park, Texas

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                          Image by Steve Dunleavy via Flickr Creative Commons

                          If you want a really primitive camping experience, and the solitude that comes with it, then you will need to travel to Nugent Mountain Campsite. Either car camp or bring a tent, but make sure that you are outside when the stars come out – it is one of the most amazing star-gazing places in the country. Other features are, of course, the scenery, the rivers, and the wildlife. You will also find some really unusual rock formations!

                          13. Whitewater State Park, Minnesota

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                            Image by darosenbauer via Flickr Creative Commons

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                            This campground is definitely for the nature lover in the spring and fall, first for the flowers and second for the fall foliage. Most of the park is quite high, on bluffs overlooking the Whitewater River. Campers will find great hiking trails, great trout fishing, and good mushroom hunting, especially for Morels.

                            14. Timber Creek Campgrounds – Rocky Mountain National Park, Colorado

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                              Image by Wally Gobetz via Flickr Creative Commons

                              This absolutely breath-taking park has 98 campsites that are set along the Colorado River. The highlights of any camping trip will be hiking to the Big Meadow and to the Granite Falls – there are waterfalls throughout the Park, but the Granite Falls is a 50-foot fall that is almost shocking to see. Among the animal life are elk, moose, black bear and fox who are easily seen along the shorelines. Because this park is nestled so far away from city lights, if you can plan your trip at the time of a new moon, you will have a spectacular view of the Milky Way. Late spring, summer and early fall are the best times to camp, and even then, nights can get chilly, so be prepared.

                              15. Mogollon Rim, Coconino National Forest, Arizona

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                                Image by Coconino National Forest via Flickr Creative Commons

                                This is one of the best kept secrets in Arizona! The Mogollon Rim is located in Eastern Arizona and is a part of the Colorado Plateau. In some spot the rim provides a 2000-foot high overlook on the Coconino National Forest. The forest itself is thousands of acres, and is an amazing sight in the fall. The Rim is a great place for hiking and exploring during the daytime, but the bigger draw are the sunsets and the star gazing at night. There are loads of campsites on the Rim, so campers generally don’t have difficulty finding one.

                                It is so easy to forget about the wonders that the U.S. has to offer. We seem to be so anxious to explore foreign lands, to soak up the countryside of France or the vineyards of Italy. We take Rhine River cruises and marvel at the beautiful bluffs along that River. We travel to mountain ranges, to deserts, and to beaches all over the world. If, on the other hand, we would begin to experience all that our own parks have to offer, we could spend the rest of our lives exploring them and still not run out of places to go and things to see!

                                Featured photo credit: John Fowler via flickr.com

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                                Last Updated on March 30, 2020

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Why You’re Feeling Tired All the Time (And What to Do About It)

                                Feeling tired all the time?

                                Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                What Happens When You’re Too Tired

                                If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                Here are some common examples of what happens when you’re feeling tired:[3]

                                • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                • You may find it more difficult to exercise or to perform any type of athletic activity.
                                • Your immune system may weaken causing you to pick up infections more easily.
                                • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                Are you saying that feeling tired can make me overweight?

                                Unfortunately, yes!

                                Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                Why Are you Feeling Tired All the Time?

                                Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                Here’s a quick overview of each root cause of feeling tired all of the time:

                                1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                Feeling Tired vs Being Fatigued

                                If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                Tiredness is primarily about lack of sleep.

                                But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                Symptoms of fatigue include:

                                • Difficulty concentrating
                                • Low stamina
                                • Difficulty sleeping
                                • Anxiety
                                • Low motivation

                                These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                How Much Sleep Is Enough?

                                The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                So, quantity and quality do matter when it comes to sleep.

                                The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                4 Simple Changes to Reduce Fatigue

                                Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                2. Exercising regularly
                                3. Using stressbusters
                                4. Creating a bedtime routine to sleep better

                                So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                In addition, I lost two inches off my waist and looked and felt better than ever.

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                                I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                • L is for Lifestyle and means living healthy including getting enough sleep.
                                • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                And yes, there does seem to be an important correlation between being lean and feeling rested.

                                But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                L — Living Healthy

                                Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                1. Unplug

                                Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                2. Unwind

                                Do something to relax.

                                Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                3. Get Comfortable

                                Ensure your bed is comfortable and your room is set up for sleep.

                                Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                Also, it’s ideal if your bedroom is dark and there is no noise.

                                Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                E — Exercise

                                Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                That’s what happened in my case.

                                But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                As part of my lifestyle upgrade, I knew I needed to move more.

                                My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                That made sense to me.

                                So, I decided to swim.

                                I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                A — Attitude

                                Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                Do you want to know what that master stress-busting technique was?

                                Breathing.

                                But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                Here’s how you do “Long-Exhale Breathing”:

                                1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                Plus, this is a great technique for helping you get to sleep, too.

                                N — Nutrition

                                Diet is vital for beating fatigue – after all, food is your main source of energy.

                                If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                Here’re 9 simple diet swaps you can make today:

                                1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                The Bottom Line

                                If you are tired of feeling tired, then there is tremendous hope.

                                If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                • Enough High-Quality Sleep with Bedtime Routine
                                • Regular Exercise You Love
                                • Stress Reduction with Long-Exhale Breathing
                                • Fatigue-Reducing Diet

                                Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                More Tips to Help You Rest Better

                                Featured photo credit: Cris Saur via unsplash.com

                                Reference

                                [1] YouGov: Two-fifths of Americans are tired most of the week
                                [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                [3] The New York Times: Why Are We So Freaking Tired?
                                [4] Mayo Clinic: Chronic fatigue syndrome
                                [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                [7] American Psychological Association: Getting a Good Night’s Sleep
                                [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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