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3 Alarming Reasons You Should Stop Eating Tilapia Immediately

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3 Alarming Reasons You Should Stop Eating Tilapia Immediately

Fish has always been considered among the healthy sources of protein. Compared to beef and pork, it’s much lower in fat, cholesterol and calories. At the same time, it’s packed with vitamins, minerals and essential fatty acids that are good for our health.

Unfortunately, not all fish are the same. Some have been contaminated by the high levels of mercury in the seas. Those that are farm-bred, meanwhile, pose major health risks that we should definitely stay away from.

Tilapia, one of the most popular farm-raised fish that many people eat, is much loved for its cheap cost and delicious taste. It is in fact the fourth most consumed seafood in the United States, as reported by the National Institute of Fisheries. But with every bite we’re putting our health on the line.

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Why is eating tilapia dangerous? Here are the top reasons:

You are more prone to inflammation

Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids. Omega 3, as you probably know, benefits the health by lowering blood pressure, reducing cholesterol in the bloodstream, and boosting the immune system. It also prevents arthritis, depression, heart disease, and even cancer.

However, a study conducted at the Wake Forest University in 2008 revealed that tilapia contains more omega 6 than omega 3, with a ratio of 11 to 1. Although omega 6 is also needed by the body, the healthy omega 6 to omega 3 ratio is 2 to 4. Higher omega 6 means an increased risk in asthma, arthritis and other inflammatory conditions as it is notorious for causing inflammation inside the body.

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You are at greater risk for cancer

There have been numerous reports that farm-bred tilapia from China are fed with animal feces, and thus can increase your risk of cancer 10 times more than fish caught in the wild. According to these reports, farmed fish are fed with feces from ducks, chicken and pigs.

There’s reason to believe that these are not merely speculations. In 2009, the Economic Research Service of the U.S. Department of Agriculture (USDA) examined farm-raised seafood imported from China, and revealed that many of the farms and food processors in China are located in industrialized regions where air, water and soil are contaminated.

Moreover, the study states that “it is common practice…to spread livestock and poultry waste on fields or use it as fish feed.”

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News organizations like MSN News and Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. This is cause for concern since more than 70 percent of tilapia in the U.S. are imported from China. In 2006, China-imported tilapia has been included in the Seafood Watch list of fish to avoid.

You could ingest antibiotics, pesticides & chemicals

Since they are raised in crowded fish pens, tilapia are more prone to diseases. Farm owners give them antibiotics to prevent them from getting sick. They’re also given pesticides to treat sea lice, a common problem. These chemicals are effective but are nevertheless harmful to people’s health when ingested.

Dibutylin, a chemical used in creating PVC plastic, can also be found in farm-raised tilapia. This toxic chemical has been known to cause inflammation and weaken the immune system. It can also increase the risk for allergies, asthma, obesity and metabolic disorders.

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Another toxic chemical in tilapia is dioxin, which has been linked to the onset and progression of cancer and other serious health problems. It’s quite shocking how long it takes for the body to flush out this chemical–seven to 11 years!

All these reports about farm-raised tilapia are sure to leave a bad taste in your mouth. Don’t worry. Tilapia is not the only fish in the world. There are many others that are safe to consume, and won’t put your health in danger.

Featured photo credit: Tilapia/Nate Steiner via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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