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3 Alarming Reasons You Should Stop Eating Tilapia Immediately

3 Alarming Reasons You Should Stop Eating Tilapia Immediately

Fish has always been considered among the healthy sources of protein. Compared to beef and pork, it’s much lower in fat, cholesterol and calories. At the same time, it’s packed with vitamins, minerals and essential fatty acids that are good for our health.

Unfortunately, not all fish are the same. Some have been contaminated by the high levels of mercury in the seas. Those that are farm-bred, meanwhile, pose major health risks that we should definitely stay away from.

Tilapia, one of the most popular farm-raised fish that many people eat, is much loved for its cheap cost and delicious taste. It is in fact the fourth most consumed seafood in the United States, as reported by the National Institute of Fisheries. But with every bite we’re putting our health on the line.

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Why is eating tilapia dangerous? Here are the top reasons:

You are more prone to inflammation

Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids. Omega 3, as you probably know, benefits the health by lowering blood pressure, reducing cholesterol in the bloodstream, and boosting the immune system. It also prevents arthritis, depression, heart disease, and even cancer.

However, a study conducted at the Wake Forest University in 2008 revealed that tilapia contains more omega 6 than omega 3, with a ratio of 11 to 1. Although omega 6 is also needed by the body, the healthy omega 6 to omega 3 ratio is 2 to 4. Higher omega 6 means an increased risk in asthma, arthritis and other inflammatory conditions as it is notorious for causing inflammation inside the body.

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You are at greater risk for cancer

There have been numerous reports that farm-bred tilapia from China are fed with animal feces, and thus can increase your risk of cancer 10 times more than fish caught in the wild. According to these reports, farmed fish are fed with feces from ducks, chicken and pigs.

There’s reason to believe that these are not merely speculations. In 2009, the Economic Research Service of the U.S. Department of Agriculture (USDA) examined farm-raised seafood imported from China, and revealed that many of the farms and food processors in China are located in industrialized regions where air, water and soil are contaminated.

Moreover, the study states that “it is common practice…to spread livestock and poultry waste on fields or use it as fish feed.”

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News organizations like MSN News and Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. This is cause for concern since more than 70 percent of tilapia in the U.S. are imported from China. In 2006, China-imported tilapia has been included in the Seafood Watch list of fish to avoid.

You could ingest antibiotics, pesticides & chemicals

Since they are raised in crowded fish pens, tilapia are more prone to diseases. Farm owners give them antibiotics to prevent them from getting sick. They’re also given pesticides to treat sea lice, a common problem. These chemicals are effective but are nevertheless harmful to people’s health when ingested.

Dibutylin, a chemical used in creating PVC plastic, can also be found in farm-raised tilapia. This toxic chemical has been known to cause inflammation and weaken the immune system. It can also increase the risk for allergies, asthma, obesity and metabolic disorders.

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Another toxic chemical in tilapia is dioxin, which has been linked to the onset and progression of cancer and other serious health problems. It’s quite shocking how long it takes for the body to flush out this chemical–seven to 11 years!

All these reports about farm-raised tilapia are sure to leave a bad taste in your mouth. Don’t worry. Tilapia is not the only fish in the world. There are many others that are safe to consume, and won’t put your health in danger.

Featured photo credit: Tilapia/Nate Steiner via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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