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3 Alarming Reasons You Should Stop Eating Tilapia Immediately

3 Alarming Reasons You Should Stop Eating Tilapia Immediately

Fish has always been considered among the healthy sources of protein. Compared to beef and pork, it’s much lower in fat, cholesterol and calories. At the same time, it’s packed with vitamins, minerals and essential fatty acids that are good for our health.

Unfortunately, not all fish are the same. Some have been contaminated by the high levels of mercury in the seas. Those that are farm-bred, meanwhile, pose major health risks that we should definitely stay away from.

Tilapia, one of the most popular farm-raised fish that many people eat, is much loved for its cheap cost and delicious taste. It is in fact the fourth most consumed seafood in the United States, as reported by the National Institute of Fisheries. But with every bite we’re putting our health on the line.

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Why is eating tilapia dangerous? Here are the top reasons:

You are more prone to inflammation

Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids. Omega 3, as you probably know, benefits the health by lowering blood pressure, reducing cholesterol in the bloodstream, and boosting the immune system. It also prevents arthritis, depression, heart disease, and even cancer.

However, a study conducted at the Wake Forest University in 2008 revealed that tilapia contains more omega 6 than omega 3, with a ratio of 11 to 1. Although omega 6 is also needed by the body, the healthy omega 6 to omega 3 ratio is 2 to 4. Higher omega 6 means an increased risk in asthma, arthritis and other inflammatory conditions as it is notorious for causing inflammation inside the body.

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You are at greater risk for cancer

There have been numerous reports that farm-bred tilapia from China are fed with animal feces, and thus can increase your risk of cancer 10 times more than fish caught in the wild. According to these reports, farmed fish are fed with feces from ducks, chicken and pigs.

There’s reason to believe that these are not merely speculations. In 2009, the Economic Research Service of the U.S. Department of Agriculture (USDA) examined farm-raised seafood imported from China, and revealed that many of the farms and food processors in China are located in industrialized regions where air, water and soil are contaminated.

Moreover, the study states that “it is common practice…to spread livestock and poultry waste on fields or use it as fish feed.”

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News organizations like MSN News and Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. This is cause for concern since more than 70 percent of tilapia in the U.S. are imported from China. In 2006, China-imported tilapia has been included in the Seafood Watch list of fish to avoid.

You could ingest antibiotics, pesticides & chemicals

Since they are raised in crowded fish pens, tilapia are more prone to diseases. Farm owners give them antibiotics to prevent them from getting sick. They’re also given pesticides to treat sea lice, a common problem. These chemicals are effective but are nevertheless harmful to people’s health when ingested.

Dibutylin, a chemical used in creating PVC plastic, can also be found in farm-raised tilapia. This toxic chemical has been known to cause inflammation and weaken the immune system. It can also increase the risk for allergies, asthma, obesity and metabolic disorders.

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Another toxic chemical in tilapia is dioxin, which has been linked to the onset and progression of cancer and other serious health problems. It’s quite shocking how long it takes for the body to flush out this chemical–seven to 11 years!

All these reports about farm-raised tilapia are sure to leave a bad taste in your mouth. Don’t worry. Tilapia is not the only fish in the world. There are many others that are safe to consume, and won’t put your health in danger.

Featured photo credit: Tilapia/Nate Steiner via flickr.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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