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3 Alarming Reasons You Should Stop Eating Tilapia Immediately

3 Alarming Reasons You Should Stop Eating Tilapia Immediately
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Fish has always been considered among the healthy sources of protein. Compared to beef and pork, it’s much lower in fat, cholesterol and calories. At the same time, it’s packed with vitamins, minerals and essential fatty acids that are good for our health.

Unfortunately, not all fish are the same. Some have been contaminated by the high levels of mercury in the seas. Those that are farm-bred, meanwhile, pose major health risks that we should definitely stay away from.

Tilapia, one of the most popular farm-raised fish that many people eat, is much loved for its cheap cost and delicious taste. It is in fact the fourth most consumed seafood in the United States, as reported by the National Institute of Fisheries. But with every bite we’re putting our health on the line.

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Why is eating tilapia dangerous? Here are the top reasons:

You are more prone to inflammation

Fish is the usual go-to seafood of those who want to up their intake of omega 3 fatty acids. Omega 3, as you probably know, benefits the health by lowering blood pressure, reducing cholesterol in the bloodstream, and boosting the immune system. It also prevents arthritis, depression, heart disease, and even cancer.

However, a study conducted at the Wake Forest University in 2008 revealed that tilapia contains more omega 6 than omega 3, with a ratio of 11 to 1. Although omega 6 is also needed by the body, the healthy omega 6 to omega 3 ratio is 2 to 4. Higher omega 6 means an increased risk in asthma, arthritis and other inflammatory conditions as it is notorious for causing inflammation inside the body.

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You are at greater risk for cancer

There have been numerous reports that farm-bred tilapia from China are fed with animal feces, and thus can increase your risk of cancer 10 times more than fish caught in the wild. According to these reports, farmed fish are fed with feces from ducks, chicken and pigs.

There’s reason to believe that these are not merely speculations. In 2009, the Economic Research Service of the U.S. Department of Agriculture (USDA) examined farm-raised seafood imported from China, and revealed that many of the farms and food processors in China are located in industrialized regions where air, water and soil are contaminated.

Moreover, the study states that “it is common practice…to spread livestock and poultry waste on fields or use it as fish feed.”

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News organizations like MSN News and Bloomberg reported that the practice of feeding animal feces in tilapia farms was indeed rampant in China. This is cause for concern since more than 70 percent of tilapia in the U.S. are imported from China. In 2006, China-imported tilapia has been included in the Seafood Watch list of fish to avoid.

You could ingest antibiotics, pesticides & chemicals

Since they are raised in crowded fish pens, tilapia are more prone to diseases. Farm owners give them antibiotics to prevent them from getting sick. They’re also given pesticides to treat sea lice, a common problem. These chemicals are effective but are nevertheless harmful to people’s health when ingested.

Dibutylin, a chemical used in creating PVC plastic, can also be found in farm-raised tilapia. This toxic chemical has been known to cause inflammation and weaken the immune system. It can also increase the risk for allergies, asthma, obesity and metabolic disorders.

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Another toxic chemical in tilapia is dioxin, which has been linked to the onset and progression of cancer and other serious health problems. It’s quite shocking how long it takes for the body to flush out this chemical–seven to 11 years!

All these reports about farm-raised tilapia are sure to leave a bad taste in your mouth. Don’t worry. Tilapia is not the only fish in the world. There are many others that are safe to consume, and won’t put your health in danger.

Featured photo credit: Tilapia/Nate Steiner via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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