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How Drinking Beetroot Juice Daily Can Effectively Lower Blood Pressure

How Drinking Beetroot Juice Daily Can Effectively Lower Blood Pressure

High blood pressure, also known as hypertension, is the leading health risk factor in the world. Uncontrolled hypertension can lead to a 70% increase in having a stroke and does not usually have any symptoms, which makes it a silent killer in the repository of ailments. In an evolving era of holistic healing, old discoveries about the health benefits of certain fruits and vegetables are resurfacing. According to a recent research, drinking a single glass of beetroot juice daily has a myriad of benefits, including a significant reduction in blood pressure.

This extensive research, led by Amrita Ahluwalia and her team, focused on the analysis of the effects of beetroot juice on 64 individuals ranging in age from 18 to 85. Some of the participants drank a glass of beetroot juice daily over a period of four weeks and experienced a significant reduction in blood pressure. Considering that beets are a staple at regular grocery stores, it seems the remedy for hypertension might be closer than the doctor’s office.

What is considered healthy blood pressure?

Blood pressure readings are often offered at the drugstore and can also be easily done at a physician’s office or walk-in clinic. The reading has two numbers, which represent your systolic (first, or top, number) and your diastolic (the second number) blood pressures. When your heart beats, it contracts and pushes blood through the arteries to the rest of the body. This force creates pressure on the arteries–this is the systolic blood pressure. The diastolic blood pressure indicated the pressure in the arteries when the heart rests between beats.

Healthy blood pressure is considered to be less than 120 over 80 (120/80).

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What causes high blood pressure?

There are a myriad of reasons why your blood pressure might be elevated. The most common are smoking, poor diet, lack of exercise, weight and stress, advanced age, and genetics. Some causes are more uncontrollable than others. Menopause causes bad cholesterol to creep up, leading to an elevated risk for heart disease. Your risk for high blood pressure also increases with age; the demographics show men over 45 and women over 55 are more at risk. Genetics and family history is another common cause to watch for.

Where the incredible benefits of beets come in.

Beets contain 20 times more nitrates than other vegetables and is loaded with other vitamins, minerals and powerful anti-oxidants. Another study conducted a few years prior in the Nutrition Journal found that those with higher blood pressure were more immediately impacted and experienced more noticeable blood pressure drop. The study notes the beneficial impact of daily consumption of beetroot juice even on those whose “high blood pressure is not controlled by drug treatment.” This finding proves that something as common and natural as beets can be as effective as prescribed medicine in the treatment of hypertension. The sentiment that improving health conditions through healthy eating echoes once more as Professor Ahluwalia states:

“It is hugely beneficial for people to be able to take steps in controlling their blood pressure through non-clinical means such as eating vegetables.”

Addressing high blood pressure through simple nutrition alleviates, and can possibly eliminate, the risk of stringent medication adherence, along with compounding medication costs.

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What else can it do for you?

Other benefits of drinking beetroot juice on a daily basis include an increase in stamina, which improves athletic performance and boosts cardiovascular health, due its high nitrate content. Nitrate is converted to nitrite and a gas called nitric oxide in the body, which increases oxygen flow. Along with lowering high blood pressure, beetroot juice also reduces the risk of dementia, Alzheimer’s disease, stroke, heart attack and other cardiovascular related diseases.

A simple beetroot recipe to help you beat HBP: (serves one person)

1 small to medium beet

1 apple

1 – 2 carrots (can be replaced with grapes for a sweeter taste)

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Optional:

1 lime or lemon (if you’re not too fond of the smell)

1 inch of ginger (peeled)

Kale (because…Kale!)

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Top off with some turmeric for an energy boost. Stir and enjoy!

Featured photo credit: Beets – Beta vulgaris/swong95765 via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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