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5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

Ginger has many medical benefits and has been used for centuries around the world as a way to treat ailments from nausea to inflammatory issues. Ginger is also commonly used in tea to as a way of maximizing its many health properties. Here are a few ailments that it can help cure, along with an easy recipe for ginger tea with honey.

1. It improves blood circulation

Compounds found within ginger like gingerols and zingerone are known to help warm up the body, thus creating improved circulation. The amino acids in ginger assist in increasing circulation and decreasing the possibility of cardiovascular diseases. There are also many positive side effects of improved circulation that include more key nutrients, minerals and oxygen being spread throughout the body, and the promotion of cell growth and healthy organ function.

2. It assists in pain relief

Gingerol, a key compound found in ginger has anti-inflammatory properties that helps block the chemical COX-2 produced in the body that creates the sensation of pain. Drinking ginger tea is recommended for those individuals suffering from gout, osteoarthritis and rheumatoid arthritis- as well as for use by athletes post-workout to prevent swelling. For those who suffer from migraines, ginger can help by blocking the prostaglandins that are responsible for causing headaches.

3. It helps ease menstrual cramps

Ginger is known to be effective in treating the symptoms associated with menstruation: cramps, fatigue and PMS. Ginger tea helps relax the muscles, thus reducing any cramps associated with this time of the month. Women who often have heavy or irregular periods will find relief with ginger tea.

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4. It helps fight nausea and digestive tract ailments

Ginger is perhaps most famously known for its ability to ease nausea or stomach-related ailments. Active properties like volatile oils and phenol compounds help relieve an upset stomach. Women who are suffering from morning sickness are also recommended to slowly sip a cup of ginger tea to settle their stomach. This same natural remedy is prescribed for patients who are undergoing chemotherapy and suffering nausea as a result. If you suffer from motion sickness, drinking a cup of ginger tea before you hit the road should help make your journey more bearable.

5. It helps strengthen your immune system

Due to containing antioxidants, ginger helps keep colds at bay- and when you do get sick it lessens the duration of your illness. It help break down the toxins in your body quickly, thus allowing your body to get rid of them faster. Ginger also contains chromium, zinc and magnesium, aiding the immune system. Not only this, but it has antibiotic, antimicrobial, anti-inflammatory and antiseptic properties that can help prevent many common health ailments and infections.

There are many different ways to consume ginger, but drinking it as a tea is most effective. However, make sure not to drink more than three cups of ginger tea a day, otherwise it can have adverse effects on your body. Here is an easy recipe so you can make this soothing beverage at home.

Ingredients

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  • 4 to 6 thin slices of raw ginger
  • 1 1/2 to 2 cups of filtered water
  • Lemon juice
  • 1 to 2 tablespoons of raw honey

Directions

ginger-tea

    1. Peel the ginger root and rinse it well

    2. Thinly slice the ginger

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    3. Bring to to the boil with 1 1/2 cups of filtered water and add the ginger slices

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      4. Add a lid to the pot and let it simmer on a low heat for about 10 minutes

      5. Strain the water to remove any of the ginger slices from the tea

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      6. Squeeze in a little lemon (you can vary the amount depending on personal preference)

      natural-cure-home-remedies-natural-remedies-honey1

        7. Stir in one to two tablespoons of raw honey

        8. Let it cool down a bit and then enjoy!

        Featured photo credit: Getting out the ginger for some tea / Karen Mardahl via flickr.com

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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