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5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

Ginger has many medical benefits and has been used for centuries around the world as a way to treat ailments from nausea to inflammatory issues. Ginger is also commonly used in tea to as a way of maximizing its many health properties. Here are a few ailments that it can help cure, along with an easy recipe for ginger tea with honey.

1. It improves blood circulation

Compounds found within ginger like gingerols and zingerone are known to help warm up the body, thus creating improved circulation. The amino acids in ginger assist in increasing circulation and decreasing the possibility of cardiovascular diseases. There are also many positive side effects of improved circulation that include more key nutrients, minerals and oxygen being spread throughout the body, and the promotion of cell growth and healthy organ function.

2. It assists in pain relief

Gingerol, a key compound found in ginger has anti-inflammatory properties that helps block the chemical COX-2 produced in the body that creates the sensation of pain. Drinking ginger tea is recommended for those individuals suffering from gout, osteoarthritis and rheumatoid arthritis- as well as for use by athletes post-workout to prevent swelling. For those who suffer from migraines, ginger can help by blocking the prostaglandins that are responsible for causing headaches.

3. It helps ease menstrual cramps

Ginger is known to be effective in treating the symptoms associated with menstruation: cramps, fatigue and PMS. Ginger tea helps relax the muscles, thus reducing any cramps associated with this time of the month. Women who often have heavy or irregular periods will find relief with ginger tea.

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4. It helps fight nausea and digestive tract ailments

Ginger is perhaps most famously known for its ability to ease nausea or stomach-related ailments. Active properties like volatile oils and phenol compounds help relieve an upset stomach. Women who are suffering from morning sickness are also recommended to slowly sip a cup of ginger tea to settle their stomach. This same natural remedy is prescribed for patients who are undergoing chemotherapy and suffering nausea as a result. If you suffer from motion sickness, drinking a cup of ginger tea before you hit the road should help make your journey more bearable.

5. It helps strengthen your immune system

Due to containing antioxidants, ginger helps keep colds at bay- and when you do get sick it lessens the duration of your illness. It help break down the toxins in your body quickly, thus allowing your body to get rid of them faster. Ginger also contains chromium, zinc and magnesium, aiding the immune system. Not only this, but it has antibiotic, antimicrobial, anti-inflammatory and antiseptic properties that can help prevent many common health ailments and infections.

There are many different ways to consume ginger, but drinking it as a tea is most effective. However, make sure not to drink more than three cups of ginger tea a day, otherwise it can have adverse effects on your body. Here is an easy recipe so you can make this soothing beverage at home.

Ingredients

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  • 4 to 6 thin slices of raw ginger
  • 1 1/2 to 2 cups of filtered water
  • Lemon juice
  • 1 to 2 tablespoons of raw honey

Directions

ginger-tea

    1. Peel the ginger root and rinse it well

    2. Thinly slice the ginger

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    3. Bring to to the boil with 1 1/2 cups of filtered water and add the ginger slices

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      4. Add a lid to the pot and let it simmer on a low heat for about 10 minutes

      5. Strain the water to remove any of the ginger slices from the tea

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      6. Squeeze in a little lemon (you can vary the amount depending on personal preference)

      natural-cure-home-remedies-natural-remedies-honey1

        7. Stir in one to two tablespoons of raw honey

        8. Let it cool down a bit and then enjoy!

        Featured photo credit: Getting out the ginger for some tea / Karen Mardahl via flickr.com

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        Last Updated on December 2, 2019

        10 Powerful Ways to Stop Worrying and Start Living Today

        10 Powerful Ways to Stop Worrying and Start Living Today

        Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

        In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

        These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

        1. Make Your Decision and Never Look Back

        Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

        But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

        Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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        2. Live for Today, Package Things up in “Day-Tight Compartments”

        You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

        The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

        3. Embrace the Worst-Case Scenario and Strategize to Offset It

        If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

        Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

        If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

        4. Put a Lid on Your Worrying

        Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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        To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

        In the same manner, you can put a stop-loss order on things that cause you stress and grief.

        5. Fake It ‘Til You Make It – Happiness, That Is

        We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

        If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

        Marcus Aurelius summed it up aptly:

        “Our life is what our thoughts make it.”

        6. Give for the Joy of Giving

        When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

        One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

        So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

        7. Dump Envy – Enjoy Being Uniquely You

        Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

        Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

        8. Haters Will Hate — It Just Means You’re Doing It Right

        When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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        So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

        9. Chill Out! Learn to Rest Before You Get Tired

        Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

        It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

        It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

        10. Get Organized and Enjoy Your Work

        There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

        But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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        Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

        More About Living a Fulfilling Life

        Featured photo credit: Tyler Nix via unsplash.com

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