Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then decides if it does happen, the result will be a disaster. Catastrophic thinking is taking a setback to the worst possible outcome. The adage about … Read more
In this episode of The Lifehack Show, we have invited Alice Inoue, Founder & Life Guide at Happiness U — a business with a purpose to help individuals find unprecedented clarity, to join us. Alice is an award-winning author and life guidance expert who has dedicated her life to helping others find answers to life’s … Read more
Do you feel like others are more focused on what they want to accomplish while you’re drifting along in life? Are those around you driving at full speed towards their purpose while you feel lost? The good news is you’re the author of your story. You can steer the car in the direction you choose, … Read more
Waking up can be tough. There’s nothing like the exhausted, overwhelmed morning blues holding a person back from their full potential. So, don’t let it hold you back! Embrace good morning motivation to start your day. Here are 30 good morning motivational quotes to kick your morning off! Good Morning Motivation Quotes About Getting Up … Read more
Most people set several goals every year, but most of them go unfulfilled. To make sure that your dream life becomes a reality, you should take some time to learn how to create future goals – whether they be personal or career goals that suit the life you want to create. Of course, picking the … Read more
What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them. For years, I would try to replicate their love for Mondays. I’d wake up early, greet the day, … Read more
Discovering your true self is a lifelong journey. It doesn’t happen in one day or one revelation, but it is still worth the pursuit. When you find your true self through self-exploration, you know what you’re meant to do and are no longer afraid. Rising up with authenticity, you can overcome anything. What is your … Read more
They write songs, books, inspirational quotes, and movies about it, but they always talk about failure in the past tense, like it’s somehow okay to discuss once we have transcended, made meaning, and are back on the come up. News flash—failure sucks. When you feel like you have failed in life, it can be difficult … Read more
If you’re reading this article, you’ve likely had it up to the eyeballs with requests and notifications bombarding you, your world is constricted, and you likely feel tight. When you feel like you have no motivation to do anything, the last thing you want is convoluted reams of advice that make your head spin. In … Read more
We can spot a defeated person a mile off. They are hunched, placid, and trying to fake a smile. In short, their energy and life force are gone. They have lost interest in life. Maybe you’ve been there—sick and tired of the mundane of life, bored of the repetition, and uninspired by the journey and … Read more
Journaling is a practice as old as time. People have been recording their thoughts and feelings ever since forever. It is something that every culture has in common, and it has been used for different purposes—expressing yourself, coming up with new ideas, reflecting on a social issue, or just following your curiosity and wonder. Journaling … Read more
Do you have strong willpower to accomplish something in life yet always fail to be successful? If yes, you need to be introduced to the “five whys.” Determination and intention are not enough. If you wish to reach the stage that you have always been dreaming of, you need to strengthen your goal setting strategy. … Read more
We all have those days when the challenges we’re facing seem insurmountable, when we’re not sure how to move forward or find motivation. These days may surprise us, or small challenges may build up over time and turn into bigger challenges. Whatever the case, sometimes we just need some words of wisdom or some overcoming … Read more
Most of us are aware that we go through many different stages as we progress through life. In my work with clients and my own life, I have learned that rather than experiencing these stages just once, we actually experience them again and again throughout our human life cycle. These stages I’ll explain in a … Read more
Every motivational speaker preaches the importance of having a purpose in life. They all tell you that a life without purpose is not the right way to go. None of them are wrong. In fact, what they say is 100% true. But it’s not the easiest when you’re struggling to find the motivation that you … Read more