Published on April 12, 2021

64 Monday Motivation Quotes to Start the Week Right

64 Monday Motivation Quotes to Start the Week Right

What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them.

For years, I would try to replicate their love for Mondays. I’d wake up early, greet the day, and echo my affirmation statements while I sipped my morning protein shake. My life looked like the perfect Instagram post to the naked eye, but I promise you, my Monday motivation mornings were highly filtered.

I hated the beginning of the week, and no amount of coffee could force me to change my mind about this heinous day. I still hit my alarm clock multiple times and shout at the world while I drag myself out of bed on Mondays. But I’ve learned how to survive these manic mornings. And it has nothing to do with forcing a smile or faking my love for a day that I hate.

If you’re tired of feeling like Monday is a drag, you’re not alone.[1] But there is hope for you. If you’re willing to change your morning routine and start your day differently, you might just learn to love the start of each week—or at least tolerate the Monday blues without shouting at the barista.

So, what’s the secret? Pick out ten quotes each week and post them everywhere. Here are 64 Monday motivation quotes to get you started.

Quotes That Help You Be Positive

1. “Mondays are the start of the workweek, which offer new beginnings 52 times a year!”—David Dweck

2. “Motivation is what gets you started. Habit is what keeps you going.”—Jim Ryun

3. “When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love…”—Marcus Aurelius

4. “Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.”—Lemony Snicket

5. “Each morning when I open my eyes, I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn’t arrived yet. I have just one day today, and I’m going to be happy in it.”—Groucho Marx

6. “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”—Jim Rohn

7. “Try not to become a person of success, but rather try to become a person of value.”—Albert Einstein

8. “Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”—Zig Ziglar

9. “I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”—Unknown

10. “Do not be embarrassed by your failures, learn from them and start again.”—Richard Branson


11. “A ship is always safe at shore but that is not what it’s built for.”—Albert Einstein

12. “The successful warrior is the average man, with laser-like focus.”—Bruce Lee

13. “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”—Mark Twain

14. “Things may come to those who wait, but only the things left by those who hustle.”—Abraham Lincoln

15. “I attribute my success to this: I never gave or took any excuse.”—Florence Nightingale


    17. “If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.”—David Allen

    18. “Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”—Charles F. Kettering

    19. “Winners make a habit of manufacturing their own positive expectations in advance of the event.”—Brian Tracy

    20. “People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.”—Tony Robbins

    21. “The only true happiness lies in knowing who you are…and making peace with it.”—Laurell K. Hamilton

    22. “Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”—Thomas Jefferson

    23. “I think part of maturity is knowing who you are.”—Rob Lowe

    24. “True beauty is knowing who you are and believing in yourself. Happy people know their purpose, have the courage to fight for it and strength to keep going.”—Rita Ora


    25. “I think understanding your life as a story is a really terrific way of kind of knowing where you are and knowing who you are.”—Donald Miller

    Quotes That Motivate You in Business

    26. “The starting point of all achievement is desire.”—Napoleon Hill

    27. “Shoot for the moon. Even if you miss, you’ll land among the stars.”—Brian Littrell

    28. “It is not a daily increase, but a daily decrease. Hack away at the inessentials.”—Bruce Lee

    29. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”—Michael Jordan

    30. “Show me a person who has never made a mistake and I’ll show you someone who has never achieved much.”—Joan Collins

    31. “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”—Stephen King

    32. “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”—Mark Twain

    33. “Things may come to those who wait, but only the things left by those who hustle.”—Abraham Lincoln


      35. “The entrepreneur always searches for change, responds to it, and exploits it as an opportunity.”—Peter Drucker

      36. “One finds limits by pushing them.” – Herbert Simon

      37. “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes, then learn how to do it later!”—Richard Branson

      38. “Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, What’s in it for me?”—Brian Tracy


      39. “The fastest way to change yourself is to hang out with people who are already the way you want to be.”—Reid Hoffman

      40. “You don’t have to be great to start, but you have to start to be great.”—Zig Ziglar

      41. “Your most unhappy customers are your greatest source of learning.”—Bill Gates

      42. “Your time is limited, so don’t waste it living someone else’s life.”—Steve Jobs

      43. “The only place success comes before work is in the dictionary.”—Vince Lombardi

      44. “You only have to do a very few things right in your life so long as you don’t do too many things wrong.”—Warren Buffett

      45. “Success is often achieved by those who don’t know that failure is inevitable.”—Coco Chanel

      46. “Nothing happens until you decide. Make a decision and watch your life move forward.”—Oprah Winfrey


        48. “If something fails despite being carefully planned, carefully designed, and conscientiously executed, that failure often bespeaks underlying change and, with it, opportunity.”—Peter Drucker

        49. “We are reminded that in the fleeting time we have on this Earth, what matters is not wealth, or status, or power, or fame, but rather how well we have loved and what small part we have played in making the lives of other people better.”—Barack Obama

        50. “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.”—Mark Twain

        Quotes That Help You Embrace Mondays

        51. “If each Monday morning, you make a choice to move into the new work week with renewed commitment and passion, you can change all areas of your life. You can truly change your Mondays and change your life.”—David Cottrell

        52. “This morning did you wake up to an alarm clock or an opportunity clock?” —Zig Ziglar


        53. “With the new day comes new strength and new thoughts.”—Eleanor Roosevelt

        54. “All your dreams can come true if you have the courage to pursue them.”—Walt Disney

        55. “The best way to predict the future is to invent it.”—Alan Kay

        56. “Hey, I know it’s Monday, but it’s also a new day, a new week, and in that lies a new opportunity for something special to happen.”—Michael Ealy

        57. “We cannot direct the wind, but we can adjust the sails.”—Dolly Parton

        58. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”—Will Durant

        59. “Just one small positive thought in the morning can change your whole day.”—Dalai Lama

        60. “The art of being happy lies in the power of extracting happiness from common things.”—Henry Ward Beecher

        61. “Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.”—Dale Carnegie

        62. “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”—Ralph Marston

        63. “I have just one day, today, and I’m going to be happy in it.”—Groucho Marx

        64. “As scary as change can be and as much as I might resist it, there’s always some unknown gift that comes out of it. I really never thought you could begin again. You can.”—Debra Messing

        Final Thoughts

        It’s not easy to roll out of bed, feel motivated, and ready to face Monday morning. But it is possible to embrace the beginning of each week with a refreshed perspective. Start by shifting your mindset and writing five to ten quotes that remind you to be positive, reach for higher goals in your business, and find moments of gratefulness each week.

        You have all the tools that you need. Now, put these 64 Monday motivation quotes into action and find ways to embrace Monday mornings.

        More Tips on How to Feel Motivated on a Monday

        Featured photo credit: Danielle MacInnes via



        More by this author

        Dr. Colleen Batchelder

        Diversity and Inclusion Consultant and Leadership Strategist | Executive Coach | Dr. Batchelder teaches business leaders how to create corporations where Millennials want to work.

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        Last Updated on July 29, 2021

        How to Get Motivated Every Day When You Wake Up

        How to Get Motivated Every Day When You Wake Up

        It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? 

        Are you excited to get up and go to work, or are you dreading the day and week ahead?

        Whatever your response may be, ask yourself this question:

        “What is it that makes you feel unmotivated?” What’s driving you to feel negative or positive about your Monday ahead? If you want to know how to get motivated, keep reading.

        The Two Types of People

        You likely know of people who have been doing the same thing for years and seem to not have any problem staying stagnant. Whether it be in their marriage, job, or personal endeavors, they seem to be getting along just fine without progressing towards anything “better.”

        On the other hand, I’m sure you also know of individuals who focus on the positive, goals setting and are constantly pushing themselves to greater heights. Be it promotions at work, building a family, celebrating marriage milestones, traveling more, or going to school again, these individuals seem to constantly progress towards something that improves or enhances their life.

        So what’s the difference between these two types of individuals?

        What you feel capable of doing comes down to one thing: motivation. It’s the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

        Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. Or you’ll just remain where you are: unhappy yet not doing anything to progress ahead.


        What Is Motivation, Really?

        Whether you realize it or not, motivation is a huge force in your life, and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. If you find yourself thinking, “I need motivation,” there are specific steps you can take.

        Unfortunately, many overgeneralize the word motivation. We think of being either motivated or unmotivated as a simple “yes” or “no” state of being.

        But motivation is not a switch. As discussed in the Fast Track Class – Activate Your Motivation, motivation is a flow. To feel motivated, you need to dive beyond the surface. Just reading a motivational quote, being encouraged by your friends or mentor, or writing out a short to-do list won’t help you build sustainable motivation in the long run.

        You can think of the motivation that we want to achieve like the Sun (self-sustaining and long-lasting), which supplies a constant influx of energy to all life on Earth. Just like the Sun, your “motivation engine” has different layers, starting from the core and spreading out to the surface. The surface is what you see, but the real process is driven from the core (your internal motivation); and that’s the most important part.

        If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

        Let me help you understand this motivation flow better by breaking down the motivation engine into 3 parts:

        1. Core – Purpose
        2. Support – Enablers
        3. Surface – Acknowledgement

        The Third Layer: Surface

        The outermost layer, also known as Acknowledgement, encompasses any type of external recognition that might give you motivation. It may come in the form of respect or recognition, such as compliments and praise.

        Or it could be emotional support through encouragement, feedback, and constructive criticism. It could also be affiliation, where you have mutual companions or buddies sharing the same goal or burden with you.

        One recent study pointed out that “rewards had a positive impact on work motivation but no significant relationship existed between reward and job satisfaction”[1].


        Therefore, it’s important to recognize that rewards will motivate you, but they won’t necessarily make you happier in an undesirable situation.

        This is generally what you see on the surface when you look at other people. You see the external acknowledgement, respect, and recognition they’re getting.

        The Second Layer: Support

        In essence, the second layer of the motivation engine (also known as Enablers) is what supports your goals. They can magnify the motivation core you have, or speed up the momentum that you build. Basically, they create favorable circumstances for things to go smoothly.  

        If you want to know how to find motivation, positive enablers are key. This could include friends and family, or any support network you’ve created in life.

        The Innermost Layer: Core

        But what’s most important, and the true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

        Your motivational core is your Purpose, and it is sustained by two things: having meaning, and forward movement. With these two as a foundation, you’ll have a power source that will feed you motivational energy indefinitely.

        If you want to learn more about the Motivation Flow, join our Fast Track Class – Activate Your Motivation for free now!

        How to Sustain Your Purpose

        Having meaning is simple. If you want to learn how to find motivation, just ask yourself a question: Why?

        Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. While motivation provides you energy to do something, that energy needs to be focused somewhere. So without meaning, there is no direction for your energy to focus.


        Yet, having a meaningful objective doesn’t mean you have to change the world or have a huge impact on society. The secret to meaningful work is simple: it should contribute value to something or someone that matters to you.

        One study suggested creativity as one possible path to meaning, saying: “Many of the core concepts in work on the meaning of life, such as the needs for coherence, significance, and purpose or the desire for symbolic immortality, can be reached through creative activity”[2].

        Next up is gaining forward movement. In short, this means to just keep moving. Like a snowball, motivation from having progress creates momentum. So to keep this up, you have to keep moving.

        The good news is, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward, even if you’re moving slowly.

        Creating a simple progress indicator, like checklists or milestones, is a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

        This is why video games are so addictive! They’re full of progress indicators everywhere. Even though the progress is completely virtual, they’re still able to trigger the motivation centers in your brain.

        Find out What Drives You Today

        Why not take some time today and do a quick reflection of where you’re at now? Take one aspect of your life that you’d like to progress further in.

        For example, it may be your current job. Start with your why. Write down your reasons for why you’re in the job that you’re in.

        Then, think about your Motivation Core: your Purpose. Write down what it is within your job that gives you meaning, and what are some things that will help push you forward in life.


        Once you have those points, it’s time to do a comparison. Does your current job help you make progress towards that purpose that you’ve written?

        If it does, you’re on the right track. If it doesn’t, or if you’ve realized your life isn’t going where you want it to, don’t panic. There’re tools that can help you get through this. The Actionable Motivation On Demand Handbook is one of those effective tools that can help you always stay motivated. Get your own handbook and never lose motivation again!

        Do your best to not focus on the negative. Review your goals and aim yourself in a positive direction, even if it means that you start small.

        Final Thoughts on Staying Motivated

        Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

        You may have tried many solutions to help you stay motivated and found that none of them really have any impact. That’s because they bring about incremental changes only, and permanent change requires a holistic approach. It requires more than just focusing on one area of your life or changing one part of your routine or actions.

        You want to make a fundamental change, but it feels like big, unknown territory that you can’t afford to venture into at this point in your life.

        The truth is, taking your life to the next stage doesn’t have to be this complicated. So, if you’d like to take the first step to achieving your life purpose, the time to learn how to find motivation is now!

        More on How to Find Motivation

        Featured photo credit: Candice Picard via


        [1] European Journal of Business and Management: Impact of Reward and Recognition on Job Satisfaction and Motivation
        [2] Perspectives on Psychological Science: Finding Meaning With Creativity in the Past, Present, and Future

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