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Last Updated on February 4, 2018

Unsuccessful People Have These 7 Things in Common

Unsuccessful People Have These 7 Things in Common

Entire sections of bookstores are gathered with books about how to become successful.  Every day, the Internet promises hacks and tricks to “become a success at anything.” Even on Lifehack, there are lots of articles on how to be successful in life and developing a highly successful mind.

Advice on how to be successful is omnipresent.  At a certain point, since much of it contains almost the same basic guidelines, it can feel like noise.  How many books teach you how to be the opposite – to be unsuccessful?  Imagine if you knew what they were, you could subsequently avoid these steps to increase your chances of success in the process.  Well, here are 7 things that are guaranteed to make you unsuccessful.

1. Spend time discussing problems as opposed to solutions

Discussing problems tends to bring out additional negative emotions. Since humans experience a huge amount of negative thoughts in a day via habit, creating avenues to stir up additional negativity benefits no one. Analyzing a problem and suggesting solutions will improve it. Consistently pointing out the problems and why it can never be solved? Not so much.

I knew a friend once in the process of a divorce. He couldn’t accept the real truth of the situation and began to slide into depression and anger. The blame eventually shifted to his children and the focus was on how unhappy he was. His best bet was to start thinking about steps he could take to improve himself and better his current family (and relationships down the road). A consistent focus on problems won’t get him there.

2. Too proud to learn anything outside the comfort zone

Becoming comfortable with ideas opposite your own is crucial to life (and business) development.[1] People who believe that they’re already good enough or already know enough are likely to get left behind. Remember: 90% of “big data” is generated every two years.[2] Information moves very quickly these days, and everyone needs to embrace what’s outside their pre-existing knowledge to keep up.

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A good pop culture example is the film Doctor Strange. Strange was a very proud doctor and believed that he was the best in doing surgery until he had an accident and had his hands seriously injured. His strong ego stopped him from overcoming the injury. But eventually he had to drop his ego and learned everything from scratch again to live a better life.

3. Unable to enjoy solitude

Some people don’t feel complete unless others are around. Whether this is work partners, a spouse or significant others, kids, friends, or even random strangers at the bar, they need the presence of others to feel supported.

Being alone is actually a stage in life to grow yourself. The reality is that every person is on their own journey and not everyone has a partner all the time. Even in marriages, carving out time for yourself is time-honored advice to be successful.

Alone time can be very reflective: you can much better understand what you do and don’t want, your strengths and weaknesses, and what you’re looking for in life overall.

4. Unwilling to make mistakes

This usually speaks to fear. People who fear making mistakes spend a lot of effort on avoiding or hiding mistakes.

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Since mistakes (and overall failure) are inevitable, effort spent on avoiding mistakes is ultimately wasted.

Effort could instead be spent on making more attempts and, in fact, expecting more mistakes. FAIL is re-constituted as “First Attempt In Learning”. It’s a little cliche, sure, but it’s true. If you fail but learn from it, it’s not failure, it’s growth.

People who spend too much time avoiding mistakes prevent themselves from reaching opportunities that help with their growth.

5. Slave for instant pleasure

This has admittedly become more complicated with the rise of social media, but looking for immediate rewards (i.e. get-rich quick schemes, courses promising to make you a billionaire) and underestimating the efforts necessary for real success is very short-sighted.

Instant pleasure almost always comes at the expense of future opportunities.

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Imagine I had two offers for you, the first offer was giving you 100 dollars today, and the second offer was giving you 1000 dollars but 1 year later. Most people are likely to take the first offer even though they know they could get more if they waited.

As a result, it becomes nearly impossible to achieve goals, which always involves some degree of long-term sacrifice.

6. Live in the past or the future

People who live in the past focus on what they have done or could have done in the past. They blame their previous faults in the past. They sit around discussing the greatness of something from years ago.

People who live in the future rely on their future to get better. They talk about what they might achieve in the future if only they had the right timing or the right opportunities.

They don’t realize that what they do now — which was shaped in part by the past — becomes their future.

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7. Love to compete with others

Competition is healthy in doses, i.e. athletics. But in personal and professional relationship-building, competition becomes too much of a quest for external recognition, i.e. a focus on how to either beat others or become them

As Theodore Roosevelt said,

“Comparison is the thief of joy.”

Excessive comparison also demotivates individuals because instead of seeing their unique strengths, they view themselves through a prism of others. This motivational source is unstable, which makes achievement uniquely hard.

That’s everything success has blacklisted.

Everyone should aspire to a degree of success, contentment, and happiness around their own life and priorities. We all deserve that chance.

There are millions of white lists out there about how to become successful. Some are obviously more viable and resonant than others. This is a black list on what to avoid.

The goal is still the same. Avoid the above behaviors and success should follow, or at least a greater sense of well-being and motivation. Sometimes you go north by beginning to go south, and that’s how this black list of unsuccessful behaviors can guide you.

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

How To Be Successful In Life: 13 Tips From The Most Successful People Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny The 25 Best Self Improvement Books to Read No Matter How Old You Are How to Be A Genuine Expert in Your Field Seriously Stressing Out? The Complete Guide to Eliminate Work Stress

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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