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Published on July 26, 2021

30 Good Morning Motivation Quotes To Kickstart Your Day

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30 Good Morning Motivation Quotes To Kickstart Your Day

Waking up can be tough. There’s nothing like the exhausted, overwhelmed morning blues holding a person back from their full potential. So, don’t let it hold you back! Embrace good morning motivation to start your day.

Here are 30 good morning motivational quotes to kick your morning off!

Good Morning Motivation Quotes About Getting Up

Often, the biggest hurdle in the morning is getting out of bed. It’s warm and comfy, and it’s safe. The transition from slumber to wakefulness can feel impossible. Knowing that a busy day lies ahead only makes the termination of your hibernation that much more painful.

Here are some respected quotations—both old and new—to inspire you to fearlessly throw off the covers and tackle your day with a smile.

“The sun has not caught me in bed in fifty years.”—Thomas Jefferson


“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.”—Aristotle


“Lose an hour in the morning, and you will be all day hunting for it.”—Richard Whately


“Success comes to those who have the willpower to win over their snooze buttons.”—Unknown


“Go to bed early and wake up early. The morning hours are good.”—Jeff Bezos


“I never knew a man come to greatness or eminence who lay abed late in the morning.”—Jonathan Swift

Overcoming the sandman is a great start, but getting on the right track doesn’t stop there.

Quotes About Productivity and Focus

The grogginess of a slow morning can derail even the most ambitious personality. If you surrender to the sluggishness, it can be a perilous move that can leave you struggling to gain any traction.

Getting some coffee in your system is a good start. Going through an exercise routine can be another great way to gain some momentum. Here are some inspiring good morning motivation quotes about productivity and focus to wake up your brain, as well.

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”—Alexander Graham Bell


“I would have it inscribed on the curtains of your bed and the walls of your chamber: If you do not rise early you can make progress in nothing.”—William Pitt Chatham


“If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.”—Bruce Lee


“The way to get started is to quit talking and begin doing.”—Walt Disney


“Wake up early and tackle the day before it tackles you. Be on offense, not defense.”—Evan Carmichael


“It’s not always that we need to do more but rather that we need to focus on less.”—Nathan W. Morris


“We are what we repeatedly do. Excellence, then, is not an act but a habit.”—Will Durant

Firing up your focus and jumpstarting your productivity are good ways to get the day rolling. But it’s important to remember that life is about more than just the sum of your efforts or the number of zeroes on your paycheck.

Quotes About Finding Fulfillment

As you gear up for a positive day and an uplifting week, it’s a good idea to focus on what really matters. Getting things done and managing your responsibilities are wonderful tools and activities. However, they aren’t the end goal.

These quotes can help you recenter yourself as your day starts. Use them to remember why it is that you do what you do each and every day.

“People want riches; they need fulfillment.”—Robert Conklin


“Strive not to be a success, but rather to be of value.”—Albert Einstein


“Real success means creating a life of meaning through service that fulfills your reason for being here.”—Oprah Winfrey


“Let not your mind run on what you lack as much as on what you have already.”—Marcus Aurelius


“Doing what you like is freedom, liking what you do is happiness.”—Sudha Murty


“The will to win, the desire to succeed, the urge to reach your full potential . . . these are the keys that will unlock the door to personal excellence.”—Confucius


“Success without fulfillment is the ultimate failure.”—Tony Robbins


“Occasionally in life, there are those moments of unutterable fulfillment, which cannot be completely explained by those symbols called words. Their meanings can only be articulated by the inaudible language of the heart.”—Martin Luther King, Jr.


“There is no better day than today for us to give up who we’ve been for who we can become, and upgrade the life we’ve been living for the one we really want.”—Hal Elrod

Finding fulfillment in everything that you do is a key point to a well-lived life. As you gear up to head to work, attend class, care for your home, or anything else, remember the deeper reasons that you do these tasks.

Quotes About Work-Life Balance

Morning motivation often revolves around things like productivity, focusing on the positive, and firing up your mind. But it should also take time to check how balanced your life is.

Are you finding the time for what truly matters? Are work, school, or other responsibilities eating into your family time?

Here are some wise recollections that can help you set goals and take the time for what truly matters today.

“Time is really the only capital that any human being has, and the only thing he can’t afford to lose.”—Thomas Edison


“Happiness is not a goal. It’s a by-product of a life well lived.”—Eleanor Roosevelt


“One gives freely, yet grows all the richer; another withholds what he should give, and only suffers want.”—Proverbs 11:24


“We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.”—Arianna Huffington


“Keep in mind that you’ll have true happiness, true fulfillment, not living to get but living to give.”—Joel Osteen


“Never get so busy making a living that you forget to make a life.”—Dolly Parton


“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.”—Sydney J. Harris

Final Thoughts

Succeeding at work and excelling in school are great goals. But there’s more to a well-balanced life than habitual tasks and duties. Make sure you’re zeroed in on striking a fulfilling balance between your responsibilities and what gives your life value.

There are many aspects that go into a truly good morning motivational routine. From waking up to focusing and prepping for productivity, there are basic steps that can get you on track for a positive week.

Above all, though, you must keep perspective. Fighting for balance and remembering what gives your life value can allow you to stay positive, no matter what each day may offer.

In the words of the immortal Mother Teresa, “Life is a challenge, meet it… life is love, enjoy it… life is a promise, fulfill it… life is an adventure, dare it… life is too precious, do not destroy it… life is Life, fight for it!”

Now get up, get focused, and get going!

More to Boost Your Morning Motivation

Featured photo credit: Nathan Dumlao via unsplash.com

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Kimberly Zhang

Kimberly Zhang is the Chief Editor of Under30CEO and has a passion for educating the next generation of leaders to be successful.

Short on Time? 4 Time Hacks to Get Your Schedule Under Control Manifestation is a hot topic in this ever-growing personal-development-conscious world and culture we live in. Some people see manifestation as a woo woo, hyper-spiritual practice that focuses on bringing into your life that you energetically align with. Others view manifestation as a result of hard work and extreme action. Manifestation = the fruits of your labor. Still, many fall somewhere in between. Regardless of where you are on the spectrum, there are a few practical, actionable steps you can take in order to manifest anything you want. Keep on reading to learn how to do that. 5 Steps on How to Manifest Anything You Want Seek Clarity The first step in the manifestation process is seeking clarity. Whether you see it as a spiritual or actionable process, the core concept remains the same: you bring what you desire into your life. If you’re not clear on that, then how can you expect to manifest it? That would be like taking a road trip, hoping to end up in a specific destination, but refusing to define where it is. It doesn’t seem to make a whole lot of sense, does it? Well, if you’re hoping to manifest a specific outcome but don’t know what it is, how will you ever know if you’ve manifested it? By seeking clarity, you gain direction. You take the guesswork out of wondering if you have manifested your desire and provide a clear target. Furthermore, it allows you to eliminate distractions and focus your attention on the desired outcome. Your reticular activating system (RAS), a part of your brain that acts as a filter, will start to hone in on the information that is relevant to your goal and discard the information that is not. By being crystal clear on what you’d like to manifest, you’re letting your brain run in the background while you’re consciously putting in the work. Align With Your Goal It’s all good and well to sit down and create a list of the things you’d like to manifest. However, if you’re not aligned with the steps required to make it happen, your list essentially becomes a wishlist. If you truly want to understand how to manifest anything you want, you have to understand alignment. Alignment means ensuring that your morals, values, ethics, and energy are in line with your desired results. For example, if you would like to manifest a million dollars but think that money is the root of all evil, you are not in alignment with what you’d like to manifest. Similarly, let’s say that you want to have a better, healthier body. If you are not mentally and emotionally prepared to put in the amount of work and effort required to achieve your desired outcome, you won’t realize it. So, in order to manifest something in your life, you have to make sure that you are in alignment with your goals first. Otherwise, you’ll find yourself disappointed, lacking the motivation, or self-sabotaging in your pursuit. Hold the Belief One of the biggest mistakes I see when people are trying to manifest something in their lives is not holding a belief. Would they love to realize a dream? Absolutely! But do they actually believe that they can? Uh, no! That’s the problem. When you seek manifestation in life, you must believe that it is actually possible to happen. Now, to be clear, I am not saying that you should only attempt to manifest things that you are 100% certain you can do. Manifestation, just like goal achievement, is a process of growth. You should become a more evolved version of yourself in order to manifest what you desire. There should be a certain level of uncomfortability that exists when deciding on what you’d like to manifest. But you can still be confident in yourself to show up and do the necessary work to see your goals occur while also feeling a bit overwhelmed by its grandness. If you cannot believe in your abilities, you are setting yourself up for disappointment. Keep Your Vibration High and Clear Resistance So much of the process of manifestation — and goal setting, for that matter — is about your mindset and perseverance. Notice what I said there: “the process of manifestation.” Many people forget that manifestation is a process, and a time-consuming one at that. In this society we live in, a lot of people fall victim to believing that things should come easily or instantly. However, because manifestation requires growth and development, it definitely doesn't come easy or happen instantaneously. It can take time and effort to manifest your greatest desires, so it is essential to keep your vibration high. Below are a few tips to guarantee the latter: Optimize your environment for the mood and emotions you want to feel; Eliminate or distance yourself from people who lower your vibration or put you in a negative state; Meditate; Exercise; Make time for activities that bring you joy and happiness; and Get plenty of sleep. By doing some or all these things, you’ll find it so much easier to maintain a high vibration. Moreover, resistance can either be internal or external. The tips above are crucial in getting rid of resistance that block you from moving forward or cause you to quit, namely limiting stories, physical exhaustion, negative people, etc. But regardless of where it is coming from, you need to break through the resistance in order to manifest your greatest desires. Track Your Progress and Celebrate Another good way to keep your vibration high and persevere throughout the manifestation process is by tracking and celebrating your progress. Often, we get laser-focused on the result and adopt an all-or-nothing mentality when we’re pursuing a goal or attempting to manifest something in our lives. The problem with that is the fact that you won’t know if you’re making progress and may get discouraged if you do otherwise. After all, manifestation may take some time. Think about any racing video game, for instance. As far as I can remember, every game I ever played didn’t just put you on the track and tell you to complete a certain number of laps. No, there were checkpoints along the way. These little markers allowed you to know that you were on pace to achieving your goal of finishing the race. Each time you made it to another checkpoint, you knew you were still in the race. It works the same way in real life. While you’re holding the belief that you will follow through and manifest you desires, you can also help yourself mentally, emotionally, and spiritually by setting up some checkpoints in the process. These checkpoints will remind you that you are still on track to manifesting what you want. And once you hit every checkpoint, make sure you celebrate! As high achievers, we often celebrate one milestone by immediately moving on to the next. This is dangerous because you slowly turn off the dopamine response in your brain that’s signaled when you achieve your goals if you don’t celebrate. When this happens, you fall into that vicious cycle of enough never being enough. So, be sure to celebrate hitting those checkpoints once you establish them. Conclusion To review, the first step in the manifestation process is being clear on what you want to manifest. This will give you peace of mind and allow your RAS to work for you. After gaining clarity, check in with yourself to make sure that you are actually in alignment with what you’d like to manifest. If you’re not, seeing it take place in real life will feel like an uphill battle. The next step is to hold belief. In order to manifest something in your life, you have to believe that you can do it. Be honest with yourself and ask whether you truly believe you can manifest what you are talking about. Keep your vibration high and clear resistance, too — that’s the next step in understanding how to manifest what you want in your life. Manifestation is a process that can take time and effort. If you don’t protect your vibration and clear resistance along the way, it’ll be a tough ask of yourself. Lastly, in order to manifest anything you want, track your progress by setting up checkpoints and then celebrate it afterwards. That is how you can manifest anything you want. How to Manifest Anything You Want and Achieve Your Dreams How to Start a Side Hustle While Keeping Your Full-Time Job 30 Good Morning Motivation Quotes To Kickstart Your Day Brain Training: 12 Fast, Fun Mental Workouts

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Last Updated on January 19, 2022

What Is Fear-Based Motivation And Does It Work?

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What Is Fear-Based Motivation And Does It Work?

If you’ve ever thought or said something like this, then you are using fear-based motivation:

  • “If I don’t get that promotion, I’m going to be seen as a failure so I better stay up all night to work on this proposal.”
  • “If I speak up for school reform, the internet trolls are going to get me, so I better be quiet even though I care a lot about this issue.”
  • “If I don’t exercise enough, I’m going to look like crap, so I better go to the gym six days a week, even if my body is killing me.”

Fear-based motivation is exactly what it sounds like—getting yourself and others to do things out of fear of what will happen if you don’t do it and do it well.

What you might not know is that while fear-based motivation might work in the short term, it can have long-term detrimental effects on your performance, relationships, and well-being.

Is Fear-Based Motivation Helpful?

If using fear as motivation comes naturally for you, you aren’t alone. Our brains use fear to keep us out of trouble. Normally, you want to move away from what feels harmful towards what feels safe.

This brain function is important when there is a genuine threat to your well-being, like if there is a rattlesnake on the hiking trail. Your brain will use fear to motivate you to move away from the snake as quickly as possible. But when you use fear-based motivation to accomplish your life and career goals, the constant state of fear puts unnecessary stress on your mind and body and can end up working against you.

The Darkside of Fear-Based Motivation

Take, for example, when your trainer at your gym motivates you during your workout by yelling things like, “Bikini season is coming! You don’t want your cellulite to be the star of the show!” or “Burn off that piece of birthday cake you ate last night!”

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Sure, you might be motivated to do ten more burpees, but what is going on in the back of your mind? You probably have an image of a group of people standing around you at the beach laughing at you in your bikini, or you feel guilty about eating that piece of cake and criticize yourself for not being able to control yourself.

Reliance on Negative Thinking

For most of us, this type of thinking causes stress and can bring down our energy levels and mood. The reliance on negative thinking is the problem with fear-based motivation. It forces us to put our attention on what is wrong or what could go wrong instead of anticipating and celebrating what is right. This, in turn, narrows our focus and prevents us from seeing the bigger picture.

When your brain senses a threat, whether it’s a rattlesnake hiding in the grass or the possibility of being laughed at in your bikini, your brain will move you into a protective stance. Your vision narrows and you prepare to fight, flee or freeze.

You can probably imagine what this looks like in the case of a rattlesnake, but how does this impact your bikini experience?

The High Cost of Fear-Based Motivation

Imagine that you plan a beach vacation with your friends three months from now. The first thing you picture is sitting on the beach with your tummy rolls and cellulite. You immediately sign up for three months of boot camp classes at the gym and banish all sugar and booze from your diet. You are determined not to make a fool of yourself on the beach!

Will the fear of not looking like a supermodel under the beach umbrella motivate you to get in shape and eat better? Possibly. But at what cost?

For three months, every time you picture yourself looking “less than perfect” in your bikini, you feel fear of being ashamed. Shame makes you want to hide, and that makes it harder to find the motivation to go to the gym instead of sitting on the couch eating ice cream.

You become so focused on how you are going to look on the beach that you lose out on all the fun and joy of life. You pass up on going shopping with your friends for new outfits because you aren’t at your goal weight yet. You stop doing the things you love to do to spend more time at the gym. You avoid family gatherings where you will be confronted with tempting food. You over-train to the point of hurting yourself.

The Healthier Alternative to Fear-Based Motivation

Now, there is nothing wrong with wanting to feel good in your bikini! If that’s important to you, keep your goal in mind but change the way you motivate yourself. Instead of using the fear of feeling ashamed to motivate you, try using love-based motivation.

Love-based motivation uses love instead of fear to lead and inspire you. It comes from a different part of your brain than fear-based motivation. Love-based motivation comes from the part of your brain that is responsible for joy, creativity, and passion.

5 Questions of Love-Based Motivation

There are many ways to deploy love-based motivation. The trick is to use one or all of the following to motivate you towards your goal: empathy, curiosity, innovation, vision, and heart-centered action.

Here are five questions you can use to motivate yourself using love-based motivation.

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1. What Would You Say to a Friend?

Chances are that you talk to your friends in a much kinder way and with more empathy than you talk to yourself. You wouldn’t tell a friend, “you better starve yourself and hit the gym three times a day to look good in that bikini!” Instead, you would probably say something like, “I’m so excited to go on this vacation with you! I can’t wait to spend time catching up while sipping margaritas on the beach.”

Talk to yourself the way you would talk to your friend.

2. What Are You Curious About Learning That Might Help You Get to Your Goal?

More often than not, achieving our goals is more about the journey it took us to get there than the goal itself. Curiosity makes journeys more fun. Perhaps you are curious about doing a triathlon but you don’t know how to run. If you spend three months learning to run, you would get into better shape and learn something new.

3. How Can You Get to Your Goal in a Way That Feels Good?

Using the “Yes, And” game is a great way to come up with innovative ideas for working towards your goals. If your first instinct is to go to the gym six days a week but you aren’t jazzed about it, find something that you like about that idea and make it better.

For example, if what you like about going to the gym is that you work up a sweat, what if instead of the gym, you join a dance class where you can learn some new moves to show off on your vacation?

4. What Is Important to You About Your Goal?

When you dig into your goal, chances are that you’ll find a deeper meaning. If your goal is to “look good in a bikini,” ask yourself why that’s important to you.

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For example, “I want to look good in my bikini because I want to have fun on vacation.” Then, ask yourself how much having fun on your vacation depends on how you look in your swimsuit.

5. What Heart-Centered Action Can You Take That Will Help You Reach Your Goal?

Whether your goal remains bikini-focused or changes to ways of having a good time on your vacation, choose an action that you can take that feels like it is coming from a place of love instead of fear.

For example, suggest to your friends that you take scuba diving classes as a group before vacation. It will get you moving and bring your friends together.

Long-Term Happiness and Satisfaction

Fear-based motivation may help you achieve your goals in the short term, but it won’t lead to long-term happiness and satisfaction. Fear isn’t designed to be used for long periods, and you will eventually tire of the fear and give up on your goals. Love, however, is designed for longevity.

Finding your motivation in a place of love will fuel you to reach your goals, whether your goals are about feeling good in a bikini, getting a promotion at work, or speaking up for what you believe in.

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Featured photo credit: Jeremy Perkins via unsplash.com

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