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11 Surprising Benefits Of Coffee That Make It More Irresistible

11 Surprising Benefits Of Coffee That Make It More Irresistible

I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s caffeinated beverage of choice, few know just how good it is for you. So next time somebody goes on a rant about you should quit coffee, drop some of these knowledge bombs on them.

1. It helps to burn fat

    There’s a reason why caffeine can be found in most fat burning supplements. In fact, it’s one of very few naturally occurring fat burning substances. Studies have shown that caffeine boosts your metabolic rate by 3–11%, and increases fat burning from 10–29%.

    2. It increases physical performance

      Get your minds out of the gutter, I mean with sport!

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      The caffeine in coffee can increase your adrenaline levels. Also, it can release fatty acids from your fat tissue by stimulating your nervous system. They then enter your blood stream and thus become available as fuel. It’s therefore hardly surprising that coffee can lead to significant improvements in physical performance. You can utilize it by having a cup roughly half an hour before hitting the gym or engaging in any exercise.

      3. It reduces the risk of diabetes

        Research has revealed that people who drink coffee are on average 25–50% less likely to get type 2 diabetes. Obviously, you’ll negate this risk if you add sugar to your coffee…so maybe don’t do that.

        In addition to this, a 20-year study showed that diabetics who were coffee drinkers were 30% less likely to die from the disease.

        4. It can make you smarter

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          There’s a reason that some of the world’s greatest revolutionaries sat around in coffee houses. We’ll ignore the fact that many of them were also smoking.

          When a person consumes coffee, the caffeine within it blocks an inhibitory neurotransmitter in the brain called adenosine. This has a stimulant effect because more neurons in your brain begin firing, which leads to improved energy levels and brain function. Trials have shown that some of the improvements within the brain include memory, reaction time and general cognitive function.

          5. Coffee is good for brain health

            Research has shown that drinking coffee can help to prevent numerous neurological diseases, including those that are age related. Some of these include:

            • Alzheimer’s 
              Despite the fact that there is no known cure for this disease, there are preventative measures you can take, such as eating healthy. Coffee drinkers can be up to 65% less likely to get Alzheimer’s.
            • Parkinson’s Disease
              Similar to the above, there still isn’t a cure for Parkinson’s. However, coffee drinkers are between 32% and 60% less likely to develop it. This has been attributed to the caffeine within the beverage itself, as decaf drinkers have not exhibited the same resistance.

            6. It fights depression

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              Sorry all, these statistics may be a bit, well, depressing.

              Research from Harvard has shown that women who drink four or more cups of coffee a day are approximately 20% less likely to suffer from depression. In addition to this, anyone who drinks four or more cups a day can be up to 53% less likely to commit suicide.

              7. It could aid in the prevention of some cancers

                Coffee seems to protect against two particular kinds of cancer—liver and colorectal. This a big deal, because they’re the third and fourth leading causes of cancer death, respectively. Research has shown that coffee drinkers can be up to 40% less likely to develop liver cancer and 15% less likely to develop colorectal cancer.

                8. Coffee protects the liver

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                  The liver is an important organ that helps hundreds of functions throughout the body. One of the worst diseases that can affect the liver is cirrhosis, which can be caused by things such as fatty liver disease and hepatitis. Surprisingly, studies have shown that people who drink four or more cups of coffee a day can be up to 80% less likely to develop cirrhosis.

                  9. Coffee increases energy

                    As previously mentioned, caffeine can effect your brain positively when you imbibe coffee. One of these effects is increased energy. This is why you feel so delightfully perky after a cup. Just be careful of the subsequent caffeine crash afterwards.

                    10. Increased Life Span

                      Considering that we’ve been discussing a bunch of rather bad things that coffee can prevent, it’s hardly surprising that it can subsequently extend your life span. In a particularly large-scale study, men who drank coffee had a 20% lower risk of death, whereas women were sitting at 26%. This study was conducted over time periods between 18 and 24 years.

                      11. It’s delicious

                        …no wait, you guys knew that.

                        More by this author

                        Tegan Jones

                        Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                        Last Updated on July 18, 2019

                        10 Small Changes To Make Your House Feel Like A Home

                        10 Small Changes To Make Your House Feel Like A Home

                        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                        1. Make the Windows Your Own

                        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                        2. Put up Some Art

                        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                        Hanging art on the walls will instantly give it personality and make it feel like home.

                        3. Improve the Aroma

                        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                        4. Put out Lots of Pillows and Throws

                        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                        5. Instantly Class up Your Closet

                        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                        Not only do they look great, but they are better for hanging your clothes as well.

                        6. Improve Your Air Quality

                        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                        7. Fill it with Plants

                        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                        8. Change the Doorknobs

                        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                        9. Upgrade Your Tub or Shower

                        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                        10. Fresh Cut Flowers

                        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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