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11 Surprising Benefits Of Coffee That Make It More Irresistible

11 Surprising Benefits Of Coffee That Make It More Irresistible

I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s caffeinated beverage of choice, few know just how good it is for you. So next time somebody goes on a rant about you should quit coffee, drop some of these knowledge bombs on them.

1. It helps to burn fat

    There’s a reason why caffeine can be found in most fat burning supplements. In fact, it’s one of very few naturally occurring fat burning substances. Studies have shown that caffeine boosts your metabolic rate by 3–11%, and increases fat burning from 10–29%.

    2. It increases physical performance

      Get your minds out of the gutter, I mean with sport!

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      The caffeine in coffee can increase your adrenaline levels. Also, it can release fatty acids from your fat tissue by stimulating your nervous system. They then enter your blood stream and thus become available as fuel. It’s therefore hardly surprising that coffee can lead to significant improvements in physical performance. You can utilize it by having a cup roughly half an hour before hitting the gym or engaging in any exercise.

      3. It reduces the risk of diabetes

        Research has revealed that people who drink coffee are on average 25–50% less likely to get type 2 diabetes. Obviously, you’ll negate this risk if you add sugar to your coffee…so maybe don’t do that.

        In addition to this, a 20-year study showed that diabetics who were coffee drinkers were 30% less likely to die from the disease.

        4. It can make you smarter

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          There’s a reason that some of the world’s greatest revolutionaries sat around in coffee houses. We’ll ignore the fact that many of them were also smoking.

          When a person consumes coffee, the caffeine within it blocks an inhibitory neurotransmitter in the brain called adenosine. This has a stimulant effect because more neurons in your brain begin firing, which leads to improved energy levels and brain function. Trials have shown that some of the improvements within the brain include memory, reaction time and general cognitive function.

          5. Coffee is good for brain health

            Research has shown that drinking coffee can help to prevent numerous neurological diseases, including those that are age related. Some of these include:

            • Alzheimer’s 
              Despite the fact that there is no known cure for this disease, there are preventative measures you can take, such as eating healthy. Coffee drinkers can be up to 65% less likely to get Alzheimer’s.
            • Parkinson’s Disease
              Similar to the above, there still isn’t a cure for Parkinson’s. However, coffee drinkers are between 32% and 60% less likely to develop it. This has been attributed to the caffeine within the beverage itself, as decaf drinkers have not exhibited the same resistance.

            6. It fights depression

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              Sorry all, these statistics may be a bit, well, depressing.

              Research from Harvard has shown that women who drink four or more cups of coffee a day are approximately 20% less likely to suffer from depression. In addition to this, anyone who drinks four or more cups a day can be up to 53% less likely to commit suicide.

              7. It could aid in the prevention of some cancers

                Coffee seems to protect against two particular kinds of cancer—liver and colorectal. This a big deal, because they’re the third and fourth leading causes of cancer death, respectively. Research has shown that coffee drinkers can be up to 40% less likely to develop liver cancer and 15% less likely to develop colorectal cancer.

                8. Coffee protects the liver

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                  The liver is an important organ that helps hundreds of functions throughout the body. One of the worst diseases that can affect the liver is cirrhosis, which can be caused by things such as fatty liver disease and hepatitis. Surprisingly, studies have shown that people who drink four or more cups of coffee a day can be up to 80% less likely to develop cirrhosis.

                  9. Coffee increases energy

                    As previously mentioned, caffeine can effect your brain positively when you imbibe coffee. One of these effects is increased energy. This is why you feel so delightfully perky after a cup. Just be careful of the subsequent caffeine crash afterwards.

                    10. Increased Life Span

                      Considering that we’ve been discussing a bunch of rather bad things that coffee can prevent, it’s hardly surprising that it can subsequently extend your life span. In a particularly large-scale study, men who drank coffee had a 20% lower risk of death, whereas women were sitting at 26%. This study was conducted over time periods between 18 and 24 years.

                      11. It’s delicious

                        …no wait, you guys knew that.

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                        Tegan Jones

                        Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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                        Last Updated on September 20, 2018

                        How to Stay Calm and Cool When You Are Extremely Stressful

                        How to Stay Calm and Cool When You Are Extremely Stressful

                        Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                        If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                        1. Breathe

                        The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                        • Take five deep breaths in and out (your belly should come forward with each inhale).
                        • Imagine all that stress leaving your body with each exhale.
                        • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                        Feel free to repeat the above steps every few hours at work or home if you need to.

                        2. Loosen up

                        After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                        Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                        3. Chew slowly

                        Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                        Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                        Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                        4. Let go

                        Cliche as it sounds, it’s very effective.

                        The thing that seems like the end of the world right now?

                        It’s not. Promise.

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                        Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                        Letting go isn’t easy, so here’s a guide to help you:

                        21 Things To Do When You Find It Hard To Let Go

                        5. Enjoy the journey

                        Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                        Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                        6. Look at the big picture

                        The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                        Will this matter to me…

                        • Next week?
                        • Next month?
                        • Next year?
                        • In 10 years?

                        Hint: No, it won’t.

                        I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                        Stop agonizing over things you can’t control because you’re only hurting yourself.

                        7. Stop demanding perfection of yourself

                        You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                        Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                        8. Practice patience every day

                        Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                        • The next time you go to the grocery store, get in the longest line.
                        • Instead of going through the drive-thru at your bank, go inside.
                        • Take a long walk through a secluded park or trail.

                        Final thoughts

                        Staying calm in stressful situations is possible, all you need is some daily practice.

                        Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                        Featured photo credit: Brooke Cagle via unsplash.com

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