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11 Surprising Benefits Of Coffee That Make It More Irresistible

11 Surprising Benefits Of Coffee That Make It More Irresistible

I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s caffeinated beverage of choice, few know just how good it is for you. So next time somebody goes on a rant about you should quit coffee, drop some of these knowledge bombs on them.

1. It helps to burn fat

    There’s a reason why caffeine can be found in most fat burning supplements. In fact, it’s one of very few naturally occurring fat burning substances. Studies have shown that caffeine boosts your metabolic rate by 3–11%, and increases fat burning from 10–29%.

    2. It increases physical performance

      Get your minds out of the gutter, I mean with sport!

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      The caffeine in coffee can increase your adrenaline levels. Also, it can release fatty acids from your fat tissue by stimulating your nervous system. They then enter your blood stream and thus become available as fuel. It’s therefore hardly surprising that coffee can lead to significant improvements in physical performance. You can utilize it by having a cup roughly half an hour before hitting the gym or engaging in any exercise.

      3. It reduces the risk of diabetes

        Research has revealed that people who drink coffee are on average 25–50% less likely to get type 2 diabetes. Obviously, you’ll negate this risk if you add sugar to your coffee…so maybe don’t do that.

        In addition to this, a 20-year study showed that diabetics who were coffee drinkers were 30% less likely to die from the disease.

        4. It can make you smarter

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          There’s a reason that some of the world’s greatest revolutionaries sat around in coffee houses. We’ll ignore the fact that many of them were also smoking.

          When a person consumes coffee, the caffeine within it blocks an inhibitory neurotransmitter in the brain called adenosine. This has a stimulant effect because more neurons in your brain begin firing, which leads to improved energy levels and brain function. Trials have shown that some of the improvements within the brain include memory, reaction time and general cognitive function.

          5. Coffee is good for brain health

            Research has shown that drinking coffee can help to prevent numerous neurological diseases, including those that are age related. Some of these include:

            • Alzheimer’s 
              Despite the fact that there is no known cure for this disease, there are preventative measures you can take, such as eating healthy. Coffee drinkers can be up to 65% less likely to get Alzheimer’s.
            • Parkinson’s Disease
              Similar to the above, there still isn’t a cure for Parkinson’s. However, coffee drinkers are between 32% and 60% less likely to develop it. This has been attributed to the caffeine within the beverage itself, as decaf drinkers have not exhibited the same resistance.

            6. It fights depression

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              Sorry all, these statistics may be a bit, well, depressing.

              Research from Harvard has shown that women who drink four or more cups of coffee a day are approximately 20% less likely to suffer from depression. In addition to this, anyone who drinks four or more cups a day can be up to 53% less likely to commit suicide.

              7. It could aid in the prevention of some cancers

                Coffee seems to protect against two particular kinds of cancer—liver and colorectal. This a big deal, because they’re the third and fourth leading causes of cancer death, respectively. Research has shown that coffee drinkers can be up to 40% less likely to develop liver cancer and 15% less likely to develop colorectal cancer.

                8. Coffee protects the liver

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                  The liver is an important organ that helps hundreds of functions throughout the body. One of the worst diseases that can affect the liver is cirrhosis, which can be caused by things such as fatty liver disease and hepatitis. Surprisingly, studies have shown that people who drink four or more cups of coffee a day can be up to 80% less likely to develop cirrhosis.

                  9. Coffee increases energy

                    As previously mentioned, caffeine can effect your brain positively when you imbibe coffee. One of these effects is increased energy. This is why you feel so delightfully perky after a cup. Just be careful of the subsequent caffeine crash afterwards.

                    10. Increased Life Span

                      Considering that we’ve been discussing a bunch of rather bad things that coffee can prevent, it’s hardly surprising that it can subsequently extend your life span. In a particularly large-scale study, men who drank coffee had a 20% lower risk of death, whereas women were sitting at 26%. This study was conducted over time periods between 18 and 24 years.

                      11. It’s delicious

                        …no wait, you guys knew that.

                        More by this author

                        Tegan Jones

                        Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                        Last Updated on January 11, 2021

                        11 Hidden Benefits of Using Oil Diffusers

                        11 Hidden Benefits of Using Oil Diffusers

                        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                        Read on for 11 hidden benefits of using oil diffusers.

                        1. Safe Scents That Make Sense

                        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                        2. Stress Relief

                        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                        3. Improved Sleep

                        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                        4. Appetite Control

                        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                        5. Bacteria and Mold Killing

                        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                        6. Decongestion and Mucus Control

                        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                        7. Mosquito Repellant

                        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                        8. Pain Relief

                        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                        9. The New Anti-Viral

                        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                        10. Improved Cognitive Function

                        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                        11. Money Saving

                        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                        Featured photo credit: Jopeel Quimpo via unsplash.com

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