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11 Surprising Benefits Of Coffee That Make It More Irresistible

11 Surprising Benefits Of Coffee That Make It More Irresistible

I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s caffeinated beverage of choice, few know just how good it is for you. So next time somebody goes on a rant about you should quit coffee, drop some of these knowledge bombs on them.

1. It helps to burn fat

    There’s a reason why caffeine can be found in most fat burning supplements. In fact, it’s one of very few naturally occurring fat burning substances. Studies have shown that caffeine boosts your metabolic rate by 3–11%, and increases fat burning from 10–29%.

    2. It increases physical performance

      Get your minds out of the gutter, I mean with sport!

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      The caffeine in coffee can increase your adrenaline levels. Also, it can release fatty acids from your fat tissue by stimulating your nervous system. They then enter your blood stream and thus become available as fuel. It’s therefore hardly surprising that coffee can lead to significant improvements in physical performance. You can utilize it by having a cup roughly half an hour before hitting the gym or engaging in any exercise.

      3. It reduces the risk of diabetes

        Research has revealed that people who drink coffee are on average 25–50% less likely to get type 2 diabetes. Obviously, you’ll negate this risk if you add sugar to your coffee…so maybe don’t do that.

        In addition to this, a 20-year study showed that diabetics who were coffee drinkers were 30% less likely to die from the disease.

        4. It can make you smarter

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          There’s a reason that some of the world’s greatest revolutionaries sat around in coffee houses. We’ll ignore the fact that many of them were also smoking.

          When a person consumes coffee, the caffeine within it blocks an inhibitory neurotransmitter in the brain called adenosine. This has a stimulant effect because more neurons in your brain begin firing, which leads to improved energy levels and brain function. Trials have shown that some of the improvements within the brain include memory, reaction time and general cognitive function.

          5. Coffee is good for brain health

            Research has shown that drinking coffee can help to prevent numerous neurological diseases, including those that are age related. Some of these include:

            • Alzheimer’s 
              Despite the fact that there is no known cure for this disease, there are preventative measures you can take, such as eating healthy. Coffee drinkers can be up to 65% less likely to get Alzheimer’s.
            • Parkinson’s Disease
              Similar to the above, there still isn’t a cure for Parkinson’s. However, coffee drinkers are between 32% and 60% less likely to develop it. This has been attributed to the caffeine within the beverage itself, as decaf drinkers have not exhibited the same resistance.

            6. It fights depression

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              Sorry all, these statistics may be a bit, well, depressing.

              Research from Harvard has shown that women who drink four or more cups of coffee a day are approximately 20% less likely to suffer from depression. In addition to this, anyone who drinks four or more cups a day can be up to 53% less likely to commit suicide.

              7. It could aid in the prevention of some cancers

                Coffee seems to protect against two particular kinds of cancer—liver and colorectal. This a big deal, because they’re the third and fourth leading causes of cancer death, respectively. Research has shown that coffee drinkers can be up to 40% less likely to develop liver cancer and 15% less likely to develop colorectal cancer.

                8. Coffee protects the liver

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                  The liver is an important organ that helps hundreds of functions throughout the body. One of the worst diseases that can affect the liver is cirrhosis, which can be caused by things such as fatty liver disease and hepatitis. Surprisingly, studies have shown that people who drink four or more cups of coffee a day can be up to 80% less likely to develop cirrhosis.

                  9. Coffee increases energy

                    As previously mentioned, caffeine can effect your brain positively when you imbibe coffee. One of these effects is increased energy. This is why you feel so delightfully perky after a cup. Just be careful of the subsequent caffeine crash afterwards.

                    10. Increased Life Span

                      Considering that we’ve been discussing a bunch of rather bad things that coffee can prevent, it’s hardly surprising that it can subsequently extend your life span. In a particularly large-scale study, men who drank coffee had a 20% lower risk of death, whereas women were sitting at 26%. This study was conducted over time periods between 18 and 24 years.

                      11. It’s delicious

                        …no wait, you guys knew that.

                        More by this author

                        Tegan Jones

                        Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                        Last Updated on March 24, 2021

                        8 Smart Home Gadgets You Need in Your House

                        8 Smart Home Gadgets You Need in Your House

                        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                        Take a look at some of the most popular “smart gadgets” on the market:

                        1. Smart Door Locks

                        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                        2. Smart Kitchen Tools

                        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                        3. Mini Home Speaker Play:1

                        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                        4. Wi-Fi Security Cameras

                        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                        5. Nest Thermostat

                        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                        6. Smart Lighting

                        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                        7. Google Chromecast Ultra

                        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                        8. Canary

                        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                        Featured photo credit: Karolina via kaboompics.com

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