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20 Ways To Wake Up With Motivation

20 Ways To Wake Up With Motivation

Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress and achieving their goals they’ve set out to achieve.

Even worse is when we read countless articles from around the web that make it seem straightforward. As a result, it often becomes frustrating due to it seeming easy to apply on paper. It does little to improve your self-esteem and confidence, especially when you face difficulties in applying the advice you know and understand so well.

But all of this should feel encouraging, because one of the main things I personally found with regards to motivation is that it takes very little of it when doing the things you truly love. It seems very confusing at first but it makes sense when understood. Have you ever felt like you needed motivation when doing something that excited you?

In setting up the following points to help you wake up motivated, we need to firstly get the following basic point out of the way in order to establish good fundamentals and a strong foundation:

Find out what you truly enjoy doing in your life.

Really think about what you truly enjoy, and ffter establishing what truly fascinates and excites you, lets look at the 20 things you can do that will make you feel energized to start your day.

1) Have your biggest dreams written and visible for you to see the minute you wake up.

Our brains constantly need reminding of what we want from our lives. Having it written down creates a massive shift in our psyches and belief systems because what is simply a thought and a dream suddenly becomes tangible and clearly visible for everyone to see.

It suddenly no longer becomes a vivid imagination, but something that could actually become a reality.

2) Focus on what needs to be done for that day.

The morning is quite possibly the hardest time in the day to become productive due to having so many things to get on with. So many tasks and errands to get done, and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.

It’s a great way to motivate and excite you, but be aware that the things you have to do today is what will eventually lead you there 3-4 years down the line. Break down your goals into smaller chunks and begin to hack away at them.

3) Stretch and Exercise before starting your day.

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    It’s been proven by science that regular exercise releases dopamine, which is the same chemical that makes us feel a burst of happiness. It’s our biology’s ‘feel good’ pill that does wonders to our positivity.

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    Doing this often will not only increase your feel good state, but will also help you keep fit, healthy and in great shape, which is an added bonus.

    4) Practice Discipline to help you follow through with your tasks.

    Due to social media, the internet and smart phones. We are constantly bombarded by information from every angle that can suck up your time and willpower to get things done.

    Have the tenacity and discipline to set priorities for yourself and to focus on what needs to be done first. Set your phone on silent, block websites on your filtering service to help stop you from logging on.

    5) Take regular breaks.

    It is always important to give yourself a few minutes break for every half hour of work you do.

    Use the ‘Pomodoro Technique’ by setting yourself a 20 minute timer to do as much as you can in that time period. Undistracted and pure productivity. Then spend the remaining 10 minutes to wind down, make a coffee or go for a short walk around the block.

    You will find you will have gotten more work down in those 2 hours than you could have ever done throughout the entire day of unfocused work.

    6) Call up friends and family and share your thoughts.

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      As focused as we can be, it is always a good idea to speak to people in order to share your thoughts and worries. We are social creatures by nature and need to speak with someone in order to feel connected.

      This will help you re-gather your mind in order to keep you focused and concentrated.

      7) Always aim to look your best at all times.

      Looking your best will help you feel more confident and sure of yourself. This is especially important if you’re currently lacking in self-confidence and self-esteem.

      The fact is, people who think highly of themselves will naturally aim to look their best at all times. Even if you don’t feel it yet, you can always fake it until you make it.

      Look for clothes that fit your body well and feels comfortable to wear on any occasion.

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      8) Plan and take short trips abroad multiple times a year.

      Taking short trips are especially important when times get tough and will help you clear your mind from the daily struggles, which will inevitably arise as you continue to take action.

      These are commonly referred to as ‘mini retirements’. Spend some time planning out your travels throughout the year. Fortunately, with cheap airline flights and apartments, this could easily be achieved within a small budget.

      9) Keep improving yourself.

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        Staying comfortable is never a good thing and is what generally makes us lose satisfaction over time. Have the drive to always improve where you currently are.

        The people you hang around with will constantly find you interesting to be with as they will never be able to create a sustained impression of you due to growing on a daily basis.

        If you’ve achieved your goals, try and set even higher goals for yourself that will take you to the next level. There really is no such thing as destinations, only milestones.

        10) Start a personal blog and share your discoveries with the world.

        The greatest satisfaction you could ever have is in sharing what you know with others. I’ve never felt any better than when I’ve personally received an email from a reader of my own blog, telling me how much it’s helped them with their personal life.

        This feeling can’t ever be bought and is without a doubt, the greatest thing you could ever do for your self-worth.

        11) Spend an hour a day learning new skills.

        Similar to point #9, learning new skill sets is perhaps the best way to improve your overall value and marketability as a person.

        The more you’re able to provide for people, the better you’ll be able to effectively communicate high market value, which will increase your self-worth and self-confidence.

        12) Aim to give more in value than you expect to receive.

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          The biggest difference in my life personally was in understanding the importance of giving in value to others.

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          In reality, we very rarely place importance or significance in things if it doesn’t provide us with a sense of value in the first place. With this understanding, I realised how crucial it is to give as opposed to receiving.

          Find out what people want, and aim to give more to them in value than you expect to receive. This will not only create more satisfaction in your life, but will also help see the world with positivity.

          13) Start talking to strangers and making new friends.

          We become so busy in our daily lives that we simply have little time to meet new people outside of it. As a result, the concept of meeting a new person beyond a social environment is generally seen as taboo.

          There really is nothing wrong with meeting new people whilst out and about. Start talking to new people wherever you go. Talk to checkout clerks, bus drivers, people on the street. You will eventually realize that it’s not as scary or out of the ordinary as you once thought it was.

          14) Look for mentors who are already doing the things you would like to achieve.

          Whatever goals and dreams you have for yourself, chances are there is likely someone out there who is already successful at it.

          Seek these people out and surround yourself with them. If it’s not possible, look for successful figures in books, audios or other blogs and learn from their successes.

          Your learning curve will be a lot quicker and will help you create the positive mindsets you need in order to achieve.

          15) Spend a few hours a day purely for fun and leisure.

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            It is never a good idea to focus purely on work. We need to wind down and do fun activities as well. In fact, this is so important that Google uses this as part of their work ethic.

            Some of our most creative and ingenious ideas come from doing the things that aren’t related to work.

            16) Focus on creating a balanced life.

            If you place all of your time and energy on one thing, you are at great risk of hurting your identity due to having nothing else in place in order to keep you happy.

            Set a balanced schedule to fit in all of the things that make you happy so that if one thing suddenly fails, you will always have something else in your life to keep you positive.

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            17) Pursue things that scares you and makes you feel uncomfortable.

            Never be afraid to push yourself and to live on the edge. As long as it’s physically safe and not harmful to your body, you will always come out the other side a better person who is able to tackle more things comfortably.

            Your goal is to eventually have a comfort zone that is so large that everything you’ll ever experience in your life will no longer seem out of the ordinary and will be able to competently tackle them all with ease.

            18) Learn how to sell and market yourself.

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              The key thing I learned in life is that the better people were at selling and marketing themselves via effective communication, the more opportunities and successful they were.

              You can have all the skills and abilities in the world, but if you do not know how to sell and market yourself, no one will know you exist or know your true value.

              19) Build a mastermind group to share ideas with.

              Look for like minded people who also want the same things as you do. Going on the path to success can sometimes be a lonely journey.

              Having other people on the journey will help make things easier due to sharing and bouncing ideas across, which keeps everyone motivated.

              Finally…

              20) Don’t take life too seriously.

              It’s sometimes easy to forget that in the end, this life is only temporary. As important it is to achieve goals and better yourself, in the end neither of us will come out of it alive or live forever. Always take the time to admire and appreciate the time you have and to appreciate the finer details of life.

              It will keep your feet on the ground and above all, help you stay humble.

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              Last Updated on March 25, 2020

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How to Crush Your Lack of Motivation and Always Stay Motivated

              How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

              Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

              That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

              Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

              1. Write Your Goals

              The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

              Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

              As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

              Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

              2. Beat Procrastination

              Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

              Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

              Take a look at this guide and learn how to beat procrastination:

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              What Is Procrastination (And the Complete Guide to Stop Procrastinating)

              When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

              3. Celebrate Small Wins

              In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

              Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

              It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

              So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

              4. Practice Gratitude

              It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

              Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

              So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

              60 Things To Be Thankful For In Life

              By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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              5. Be Optimistic

              Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

              At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

              Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

              6. Don’t Dwell on the Past

              A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

              Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

              What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

              So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

              10 Simple Steps To Let Go Of The Past

              7. Face your Fears

              You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

              If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

              Ask yourself: What is stopping you? What are you scared of?

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              Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

              How to Overcome Your Irrational Fears (That Stop You from Succeeding)

              Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

              8. Visualize your Success

              You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

              One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

              Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

              9. Find Inspiration

              Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

              From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

              Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

              Finding inspiration externally fills you with hope and sometimes that is all you need.

              10. Enjoy Downtime

              You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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              Now, that’s certainly not how you should live the rest of your life.

              You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

              11. Meditate Regularly

              Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

              Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

              Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

              The Bottom Line

              Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

              However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

              So, start today and be committed to making a positive change in your life.

              More Tips About Staying Motivated

              Featured photo credit: Sonnie Hiles via unsplash.com

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