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20 Ways To Wake Up With Motivation

20 Ways To Wake Up With Motivation

Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress and achieving their goals they’ve set out to achieve.

Even worse is when we read countless articles from around the web that make it seem straightforward. As a result, it often becomes frustrating due to it seeming easy to apply on paper. It does little to improve your self-esteem and confidence, especially when you face difficulties in applying the advice you know and understand so well.

But all of this should feel encouraging, because one of the main things I personally found with regards to motivation is that it takes very little of it when doing the things you truly love. It seems very confusing at first but it makes sense when understood. Have you ever felt like you needed motivation when doing something that excited you?

In setting up the following points to help you wake up motivated, we need to firstly get the following basic point out of the way in order to establish good fundamentals and a strong foundation:

Find out what you truly enjoy doing in your life.

Really think about what you truly enjoy, and ffter establishing what truly fascinates and excites you, lets look at the 20 things you can do that will make you feel energized to start your day.

1) Have your biggest dreams written and visible for you to see the minute you wake up.

Our brains constantly need reminding of what we want from our lives. Having it written down creates a massive shift in our psyches and belief systems because what is simply a thought and a dream suddenly becomes tangible and clearly visible for everyone to see.

It suddenly no longer becomes a vivid imagination, but something that could actually become a reality.

2) Focus on what needs to be done for that day.

The morning is quite possibly the hardest time in the day to become productive due to having so many things to get on with. So many tasks and errands to get done, and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.

It’s a great way to motivate and excite you, but be aware that the things you have to do today is what will eventually lead you there 3-4 years down the line. Break down your goals into smaller chunks and begin to hack away at them.

3) Stretch and Exercise before starting your day.

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    It’s been proven by science that regular exercise releases dopamine, which is the same chemical that makes us feel a burst of happiness. It’s our biology’s ‘feel good’ pill that does wonders to our positivity.

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    Doing this often will not only increase your feel good state, but will also help you keep fit, healthy and in great shape, which is an added bonus.

    4) Practice Discipline to help you follow through with your tasks.

    Due to social media, the internet and smart phones. We are constantly bombarded by information from every angle that can suck up your time and willpower to get things done.

    Have the tenacity and discipline to set priorities for yourself and to focus on what needs to be done first. Set your phone on silent, block websites on your filtering service to help stop you from logging on.

    5) Take regular breaks.

    It is always important to give yourself a few minutes break for every half hour of work you do.

    Use the ‘Pomodoro Technique’ by setting yourself a 20 minute timer to do as much as you can in that time period. Undistracted and pure productivity. Then spend the remaining 10 minutes to wind down, make a coffee or go for a short walk around the block.

    You will find you will have gotten more work down in those 2 hours than you could have ever done throughout the entire day of unfocused work.

    6) Call up friends and family and share your thoughts.

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      As focused as we can be, it is always a good idea to speak to people in order to share your thoughts and worries. We are social creatures by nature and need to speak with someone in order to feel connected.

      This will help you re-gather your mind in order to keep you focused and concentrated.

      7) Always aim to look your best at all times.

      Looking your best will help you feel more confident and sure of yourself. This is especially important if you’re currently lacking in self-confidence and self-esteem.

      The fact is, people who think highly of themselves will naturally aim to look their best at all times. Even if you don’t feel it yet, you can always fake it until you make it.

      Look for clothes that fit your body well and feels comfortable to wear on any occasion.

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      8) Plan and take short trips abroad multiple times a year.

      Taking short trips are especially important when times get tough and will help you clear your mind from the daily struggles, which will inevitably arise as you continue to take action.

      These are commonly referred to as ‘mini retirements’. Spend some time planning out your travels throughout the year. Fortunately, with cheap airline flights and apartments, this could easily be achieved within a small budget.

      9) Keep improving yourself.

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        Staying comfortable is never a good thing and is what generally makes us lose satisfaction over time. Have the drive to always improve where you currently are.

        The people you hang around with will constantly find you interesting to be with as they will never be able to create a sustained impression of you due to growing on a daily basis.

        If you’ve achieved your goals, try and set even higher goals for yourself that will take you to the next level. There really is no such thing as destinations, only milestones.

        10) Start a personal blog and share your discoveries with the world.

        The greatest satisfaction you could ever have is in sharing what you know with others. I’ve never felt any better than when I’ve personally received an email from a reader of my own blog, telling me how much it’s helped them with their personal life.

        This feeling can’t ever be bought and is without a doubt, the greatest thing you could ever do for your self-worth.

        11) Spend an hour a day learning new skills.

        Similar to point #9, learning new skill sets is perhaps the best way to improve your overall value and marketability as a person.

        The more you’re able to provide for people, the better you’ll be able to effectively communicate high market value, which will increase your self-worth and self-confidence.

        12) Aim to give more in value than you expect to receive.

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          The biggest difference in my life personally was in understanding the importance of giving in value to others.

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          In reality, we very rarely place importance or significance in things if it doesn’t provide us with a sense of value in the first place. With this understanding, I realised how crucial it is to give as opposed to receiving.

          Find out what people want, and aim to give more to them in value than you expect to receive. This will not only create more satisfaction in your life, but will also help see the world with positivity.

          13) Start talking to strangers and making new friends.

          We become so busy in our daily lives that we simply have little time to meet new people outside of it. As a result, the concept of meeting a new person beyond a social environment is generally seen as taboo.

          There really is nothing wrong with meeting new people whilst out and about. Start talking to new people wherever you go. Talk to checkout clerks, bus drivers, people on the street. You will eventually realize that it’s not as scary or out of the ordinary as you once thought it was.

          14) Look for mentors who are already doing the things you would like to achieve.

          Whatever goals and dreams you have for yourself, chances are there is likely someone out there who is already successful at it.

          Seek these people out and surround yourself with them. If it’s not possible, look for successful figures in books, audios or other blogs and learn from their successes.

          Your learning curve will be a lot quicker and will help you create the positive mindsets you need in order to achieve.

          15) Spend a few hours a day purely for fun and leisure.

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            It is never a good idea to focus purely on work. We need to wind down and do fun activities as well. In fact, this is so important that Google uses this as part of their work ethic.

            Some of our most creative and ingenious ideas come from doing the things that aren’t related to work.

            16) Focus on creating a balanced life.

            If you place all of your time and energy on one thing, you are at great risk of hurting your identity due to having nothing else in place in order to keep you happy.

            Set a balanced schedule to fit in all of the things that make you happy so that if one thing suddenly fails, you will always have something else in your life to keep you positive.

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            17) Pursue things that scares you and makes you feel uncomfortable.

            Never be afraid to push yourself and to live on the edge. As long as it’s physically safe and not harmful to your body, you will always come out the other side a better person who is able to tackle more things comfortably.

            Your goal is to eventually have a comfort zone that is so large that everything you’ll ever experience in your life will no longer seem out of the ordinary and will be able to competently tackle them all with ease.

            18) Learn how to sell and market yourself.

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              The key thing I learned in life is that the better people were at selling and marketing themselves via effective communication, the more opportunities and successful they were.

              You can have all the skills and abilities in the world, but if you do not know how to sell and market yourself, no one will know you exist or know your true value.

              19) Build a mastermind group to share ideas with.

              Look for like minded people who also want the same things as you do. Going on the path to success can sometimes be a lonely journey.

              Having other people on the journey will help make things easier due to sharing and bouncing ideas across, which keeps everyone motivated.

              Finally…

              20) Don’t take life too seriously.

              It’s sometimes easy to forget that in the end, this life is only temporary. As important it is to achieve goals and better yourself, in the end neither of us will come out of it alive or live forever. Always take the time to admire and appreciate the time you have and to appreciate the finer details of life.

              It will keep your feet on the ground and above all, help you stay humble.

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              Last Updated on February 11, 2021

              Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

              Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

              How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

              Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

              The 6 Walls You Need to Break Down to Make Communication Effective

              Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.[1]

              Perceptual Barrier

              The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf![2]

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              The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

              The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

              Attitudinal Barrier

              Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.[3]

              The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

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              The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

              Language Barrier

              This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

              The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

              The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.[4]

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              Emotional Barrier

              Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.[5]

              The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

              The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

              Cultural Barrier

              Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

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              The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

              The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.[6]

              Gender Barrier

              Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.[7]

              The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

              The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased – you don’t have to come across as an MCP or as a bra-burning feminist either. Keep gender out of it.

              And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

              Reference

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