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20 Ways To Wake Up With Motivation

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20 Ways To Wake Up With Motivation

Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress and achieving their goals they’ve set out to achieve.

Even worse is when we read countless articles from around the web that make it seem straightforward. As a result, it often becomes frustrating due to it seeming easy to apply on paper. It does little to improve your self-esteem and confidence, especially when you face difficulties in applying the advice you know and understand so well.

But all of this should feel encouraging, because one of the main things I personally found with regards to motivation is that it takes very little of it when doing the things you truly love. It seems very confusing at first but it makes sense when understood. Have you ever felt like you needed motivation when doing something that excited you?

In setting up the following points to help you wake up motivated, we need to firstly get the following basic point out of the way in order to establish good fundamentals and a strong foundation:

Find out what you truly enjoy doing in your life.

Really think about what you truly enjoy, and ffter establishing what truly fascinates and excites you, lets look at the 20 things you can do that will make you feel energized to start your day.

1) Have your biggest dreams written and visible for you to see the minute you wake up.

Our brains constantly need reminding of what we want from our lives. Having it written down creates a massive shift in our psyches and belief systems because what is simply a thought and a dream suddenly becomes tangible and clearly visible for everyone to see.

It suddenly no longer becomes a vivid imagination, but something that could actually become a reality.

2) Focus on what needs to be done for that day.

The morning is quite possibly the hardest time in the day to become productive due to having so many things to get on with. So many tasks and errands to get done, and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.

It’s a great way to motivate and excite you, but be aware that the things you have to do today is what will eventually lead you there 3-4 years down the line. Break down your goals into smaller chunks and begin to hack away at them.

3) Stretch and Exercise before starting your day.

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    It’s been proven by science that regular exercise releases dopamine, which is the same chemical that makes us feel a burst of happiness. It’s our biology’s ‘feel good’ pill that does wonders to our positivity.

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    Doing this often will not only increase your feel good state, but will also help you keep fit, healthy and in great shape, which is an added bonus.

    4) Practice Discipline to help you follow through with your tasks.

    Due to social media, the internet and smart phones. We are constantly bombarded by information from every angle that can suck up your time and willpower to get things done.

    Have the tenacity and discipline to set priorities for yourself and to focus on what needs to be done first. Set your phone on silent, block websites on your filtering service to help stop you from logging on.

    5) Take regular breaks.

    It is always important to give yourself a few minutes break for every half hour of work you do.

    Use the ‘Pomodoro Technique’ by setting yourself a 20 minute timer to do as much as you can in that time period. Undistracted and pure productivity. Then spend the remaining 10 minutes to wind down, make a coffee or go for a short walk around the block.

    You will find you will have gotten more work down in those 2 hours than you could have ever done throughout the entire day of unfocused work.

    6) Call up friends and family and share your thoughts.

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      As focused as we can be, it is always a good idea to speak to people in order to share your thoughts and worries. We are social creatures by nature and need to speak with someone in order to feel connected.

      This will help you re-gather your mind in order to keep you focused and concentrated.

      7) Always aim to look your best at all times.

      Looking your best will help you feel more confident and sure of yourself. This is especially important if you’re currently lacking in self-confidence and self-esteem.

      The fact is, people who think highly of themselves will naturally aim to look their best at all times. Even if you don’t feel it yet, you can always fake it until you make it.

      Look for clothes that fit your body well and feels comfortable to wear on any occasion.

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      8) Plan and take short trips abroad multiple times a year.

      Taking short trips are especially important when times get tough and will help you clear your mind from the daily struggles, which will inevitably arise as you continue to take action.

      These are commonly referred to as ‘mini retirements’. Spend some time planning out your travels throughout the year. Fortunately, with cheap airline flights and apartments, this could easily be achieved within a small budget.

      9) Keep improving yourself.

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        Staying comfortable is never a good thing and is what generally makes us lose satisfaction over time. Have the drive to always improve where you currently are.

        The people you hang around with will constantly find you interesting to be with as they will never be able to create a sustained impression of you due to growing on a daily basis.

        If you’ve achieved your goals, try and set even higher goals for yourself that will take you to the next level. There really is no such thing as destinations, only milestones.

        10) Start a personal blog and share your discoveries with the world.

        The greatest satisfaction you could ever have is in sharing what you know with others. I’ve never felt any better than when I’ve personally received an email from a reader of my own blog, telling me how much it’s helped them with their personal life.

        This feeling can’t ever be bought and is without a doubt, the greatest thing you could ever do for your self-worth.

        11) Spend an hour a day learning new skills.

        Similar to point #9, learning new skill sets is perhaps the best way to improve your overall value and marketability as a person.

        The more you’re able to provide for people, the better you’ll be able to effectively communicate high market value, which will increase your self-worth and self-confidence.

        12) Aim to give more in value than you expect to receive.

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          The biggest difference in my life personally was in understanding the importance of giving in value to others.

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          In reality, we very rarely place importance or significance in things if it doesn’t provide us with a sense of value in the first place. With this understanding, I realised how crucial it is to give as opposed to receiving.

          Find out what people want, and aim to give more to them in value than you expect to receive. This will not only create more satisfaction in your life, but will also help see the world with positivity.

          13) Start talking to strangers and making new friends.

          We become so busy in our daily lives that we simply have little time to meet new people outside of it. As a result, the concept of meeting a new person beyond a social environment is generally seen as taboo.

          There really is nothing wrong with meeting new people whilst out and about. Start talking to new people wherever you go. Talk to checkout clerks, bus drivers, people on the street. You will eventually realize that it’s not as scary or out of the ordinary as you once thought it was.

          14) Look for mentors who are already doing the things you would like to achieve.

          Whatever goals and dreams you have for yourself, chances are there is likely someone out there who is already successful at it.

          Seek these people out and surround yourself with them. If it’s not possible, look for successful figures in books, audios or other blogs and learn from their successes.

          Your learning curve will be a lot quicker and will help you create the positive mindsets you need in order to achieve.

          15) Spend a few hours a day purely for fun and leisure.

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            It is never a good idea to focus purely on work. We need to wind down and do fun activities as well. In fact, this is so important that Google uses this as part of their work ethic.

            Some of our most creative and ingenious ideas come from doing the things that aren’t related to work.

            16) Focus on creating a balanced life.

            If you place all of your time and energy on one thing, you are at great risk of hurting your identity due to having nothing else in place in order to keep you happy.

            Set a balanced schedule to fit in all of the things that make you happy so that if one thing suddenly fails, you will always have something else in your life to keep you positive.

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            17) Pursue things that scares you and makes you feel uncomfortable.

            Never be afraid to push yourself and to live on the edge. As long as it’s physically safe and not harmful to your body, you will always come out the other side a better person who is able to tackle more things comfortably.

            Your goal is to eventually have a comfort zone that is so large that everything you’ll ever experience in your life will no longer seem out of the ordinary and will be able to competently tackle them all with ease.

            18) Learn how to sell and market yourself.

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              The key thing I learned in life is that the better people were at selling and marketing themselves via effective communication, the more opportunities and successful they were.

              You can have all the skills and abilities in the world, but if you do not know how to sell and market yourself, no one will know you exist or know your true value.

              19) Build a mastermind group to share ideas with.

              Look for like minded people who also want the same things as you do. Going on the path to success can sometimes be a lonely journey.

              Having other people on the journey will help make things easier due to sharing and bouncing ideas across, which keeps everyone motivated.

              Finally…

              20) Don’t take life too seriously.

              It’s sometimes easy to forget that in the end, this life is only temporary. As important it is to achieve goals and better yourself, in the end neither of us will come out of it alive or live forever. Always take the time to admire and appreciate the time you have and to appreciate the finer details of life.

              It will keep your feet on the ground and above all, help you stay humble.

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              Last Updated on November 18, 2021

              10 Proven Ways to Judge a Person’s Character

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              10 Proven Ways to Judge a Person’s Character

              We all fall into the trap of judging a person’s character by their appearance. How wrong we are! All too often, the real character of the person only appears when some negative event hits them or you. Then you may see a toxic person emerging from the ruins and it is often a shock.

              A truly frightening example is revealed in the book by O’Toole in Bowman called Dangerous Instincts: How Gut Instincts Betray Us. A perfectly respectable, charming, well dressed neighbor was found to have installed a torture chamber in his garage where he was systematically abusing kidnapped women. This is an extreme example, but it does show how we can be totally deceived by a person’s physical appearance, manners and behavior.

              So, what can you do? You want to be able to assess personal qualities when you come into contact with colleagues, fresh acquaintances and new friends who might even become lifelong partners. You want to know if they are:

              • honest
              • reliable
              • competent
              • kind and compassionate
              • capable of taking the blame
              • able to persevere
              • modest and humble
              • pacific and can control anger.

              The secret is to reserve judgment and take your time. Observe them in certain situations; look at how they react. Listen to them talking, joking, laughing, explaining, complaining, blaming, praising, ranting, and preaching. Only then will you be able to judge their character. This is not foolproof, but if you follow the 10 ways below, you have a pretty good chance of not ending up in an abusive relationship.

              1. Is anger a frequent occurrence?

              All too often, angry reactions which may seem to be excessive are a sign that there are underlying issues. Do not think that every person who just snaps and throws his/her weight around mentally and physically is just reacting normally. Everyone has an occasional angry outburst when driving or when things go pear-shaped.

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              But if this is almost a daily occurrence, then you need to discover why and maybe avoid that person. Too often, anger will escalate to violent and aggressive behavior. You do not want to be near someone who thinks violence can solve personal or global problems.

              2. Can you witness acts of kindness?

              How often do you see this person being kind and considerate? Do they give money to beggars, donate to charity, do voluntary work or in some simple way show that they are willing to share the planet with about 7 billion other people?

              I was shocked when a guest of mine never showed any kindness to the weak and disadvantaged people in our town. She was ostensibly a religious person, but I began to doubt the sincerity of her beliefs.

              “The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.”

              Abigail Van Buren

              3. How does this person take the blame?

              Maybe you know that s/he is responsible for a screw-up in the office or even in not turning up on time for a date. Look at their reaction. If they start blaming other colleagues or the traffic, well, this is an indication that they are not willing to take responsibility for their mistakes.

              4. Don’t use Facebook as an indicator.

              You will be relieved to know that graphology (the study of that forgotten skill of handwriting) is no longer considered a reliable test of a person’s character. Neither is Facebook stalking, fortunately. A study showed that Facebook use of foul language, sexual innuendo and gossip were not reliable indicators of a candidate’s character or future performance in the workplace.

              5. Read their emails.

              Now a much better idea is to read the person’s emails. Studies show that the use of the following can indicate certain personality traits:

              • Too many exclamation points may reveal a sunny disposition
              • Frequent errors may indicate apathy
              • Use of smileys is the only way a person can smile at you
              • Use of the third person may reveal a certain formality
              • Too many question marks can show anger
              • Overuse of capital letters is regarded as shouting. They are a definite no-no in netiquette, yet a surprising number of  people still use them.

              6. Watch out for the show offs.

              Listen to people as they talk. How often do they mention their achievements, promotions, awards and successes? If this happens a lot, it is a sure indication that this person has an over-inflated view of his/her achievements. They are unlikely to be modest or show humility. What a pity!  Another person to avoid.

              7. Look for evidence of perseverance.

              A powerful indicator of grit and tenacity is when a person persists and never gives up when they really want to achieve a life goal. Look for evidence of them keeping going in spite of enormous difficulties.

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              Great achievements by scientists and inventors all bear the hallmark of perseverance. We only have to think of Einstein, Edison (who failed thousands of times) and Nelson Mandela to get inspiration. The US Department of Education is in no doubt about how grit, tenacity and perseverance will be key success factors for youth in the 21st century.

              8. Their empathy score is high.

              Listen to how they talk about the less fortunate members of our society such as the poor, immigrants and the disabled. Do you notice that they talk in a compassionate way about these people? The fact that they even mention them is a strong indicator of empathy.

              People with zero empathy will never talk about the disadvantaged. They will rarely ask you a question about a difficult time or relationship. They will usually steer the conversation back to themselves. These people have zero empathy and in extreme cases, they are psychopaths who never show any feelings towards their victims.

              9. Learn how to be socially interactive.

              We are social animals and this is what makes us so uniquely human. If a person is isolated or a loner, this may be a negative indicator of their character. You want to meet a person who knows about trust, honesty and loyalty. The only way to practice these great qualities is to actually interact socially. The great advantage is that you can share problems and celebrate success and joy together.

              “One can acquire everything in solitude, except character.”

              Stendhal

               10. Avoid toxic people.

              These people are trying to control others and often are failing to come to terms with their own failures. Typical behavior and conversations may concern:

              • Envy or jealousy
              • Criticism of partners, colleagues and friends
              • Complaining about their own lack of success
              • Blaming others for their own bad luck or failure
              • Obsession with themselves and their problems

              Listen to these people talk and you will quickly discover that you need to avoid them at all costs because their negativity will drag you down. In addition, as much as you would like to help them, you are not qualified to do so.

              Now, having looked at some of the best ways to judge a person, what about yourself? How do others see you? Why not take Dr. Phil’s quiz and find out. Can you bear it?

              Featured photo credit: Jacek Dylag via unsplash.com

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