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20 Ways To Wake Up With Motivation

20 Ways To Wake Up With Motivation

Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress and achieving their goals they’ve set out to achieve.

Even worse is when we read countless articles from around the web that make it seem straightforward. As a result, it often becomes frustrating due to it seeming easy to apply on paper. It does little to improve your self-esteem and confidence, especially when you face difficulties in applying the advice you know and understand so well.

But all of this should feel encouraging, because one of the main things I personally found with regards to motivation is that it takes very little of it when doing the things you truly love. It seems very confusing at first but it makes sense when understood. Have you ever felt like you needed motivation when doing something that excited you?

In setting up the following points to help you wake up motivated, we need to firstly get the following basic point out of the way in order to establish good fundamentals and a strong foundation:

Find out what you truly enjoy doing in your life.

Really think about what you truly enjoy, and ffter establishing what truly fascinates and excites you, lets look at the 20 things you can do that will make you feel energized to start your day.

1) Have your biggest dreams written and visible for you to see the minute you wake up.

Our brains constantly need reminding of what we want from our lives. Having it written down creates a massive shift in our psyches and belief systems because what is simply a thought and a dream suddenly becomes tangible and clearly visible for everyone to see.

It suddenly no longer becomes a vivid imagination, but something that could actually become a reality.

2) Focus on what needs to be done for that day.

The morning is quite possibly the hardest time in the day to become productive due to having so many things to get on with. So many tasks and errands to get done, and often feeling overwhelmed due to constantly focusing on the big picture of what we hope to achieve in the long term.

It’s a great way to motivate and excite you, but be aware that the things you have to do today is what will eventually lead you there 3-4 years down the line. Break down your goals into smaller chunks and begin to hack away at them.

3) Stretch and Exercise before starting your day.

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    It’s been proven by science that regular exercise releases dopamine, which is the same chemical that makes us feel a burst of happiness. It’s our biology’s ‘feel good’ pill that does wonders to our positivity.

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    Doing this often will not only increase your feel good state, but will also help you keep fit, healthy and in great shape, which is an added bonus.

    4) Practice Discipline to help you follow through with your tasks.

    Due to social media, the internet and smart phones. We are constantly bombarded by information from every angle that can suck up your time and willpower to get things done.

    Have the tenacity and discipline to set priorities for yourself and to focus on what needs to be done first. Set your phone on silent, block websites on your filtering service to help stop you from logging on.

    5) Take regular breaks.

    It is always important to give yourself a few minutes break for every half hour of work you do.

    Use the ‘Pomodoro Technique’ by setting yourself a 20 minute timer to do as much as you can in that time period. Undistracted and pure productivity. Then spend the remaining 10 minutes to wind down, make a coffee or go for a short walk around the block.

    You will find you will have gotten more work down in those 2 hours than you could have ever done throughout the entire day of unfocused work.

    6) Call up friends and family and share your thoughts.

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      As focused as we can be, it is always a good idea to speak to people in order to share your thoughts and worries. We are social creatures by nature and need to speak with someone in order to feel connected.

      This will help you re-gather your mind in order to keep you focused and concentrated.

      7) Always aim to look your best at all times.

      Looking your best will help you feel more confident and sure of yourself. This is especially important if you’re currently lacking in self-confidence and self-esteem.

      The fact is, people who think highly of themselves will naturally aim to look their best at all times. Even if you don’t feel it yet, you can always fake it until you make it.

      Look for clothes that fit your body well and feels comfortable to wear on any occasion.

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      8) Plan and take short trips abroad multiple times a year.

      Taking short trips are especially important when times get tough and will help you clear your mind from the daily struggles, which will inevitably arise as you continue to take action.

      These are commonly referred to as ‘mini retirements’. Spend some time planning out your travels throughout the year. Fortunately, with cheap airline flights and apartments, this could easily be achieved within a small budget.

      9) Keep improving yourself.

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        Staying comfortable is never a good thing and is what generally makes us lose satisfaction over time. Have the drive to always improve where you currently are.

        The people you hang around with will constantly find you interesting to be with as they will never be able to create a sustained impression of you due to growing on a daily basis.

        If you’ve achieved your goals, try and set even higher goals for yourself that will take you to the next level. There really is no such thing as destinations, only milestones.

        10) Start a personal blog and share your discoveries with the world.

        The greatest satisfaction you could ever have is in sharing what you know with others. I’ve never felt any better than when I’ve personally received an email from a reader of my own blog, telling me how much it’s helped them with their personal life.

        This feeling can’t ever be bought and is without a doubt, the greatest thing you could ever do for your self-worth.

        11) Spend an hour a day learning new skills.

        Similar to point #9, learning new skill sets is perhaps the best way to improve your overall value and marketability as a person.

        The more you’re able to provide for people, the better you’ll be able to effectively communicate high market value, which will increase your self-worth and self-confidence.

        12) Aim to give more in value than you expect to receive.

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          The biggest difference in my life personally was in understanding the importance of giving in value to others.

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          In reality, we very rarely place importance or significance in things if it doesn’t provide us with a sense of value in the first place. With this understanding, I realised how crucial it is to give as opposed to receiving.

          Find out what people want, and aim to give more to them in value than you expect to receive. This will not only create more satisfaction in your life, but will also help see the world with positivity.

          13) Start talking to strangers and making new friends.

          We become so busy in our daily lives that we simply have little time to meet new people outside of it. As a result, the concept of meeting a new person beyond a social environment is generally seen as taboo.

          There really is nothing wrong with meeting new people whilst out and about. Start talking to new people wherever you go. Talk to checkout clerks, bus drivers, people on the street. You will eventually realize that it’s not as scary or out of the ordinary as you once thought it was.

          14) Look for mentors who are already doing the things you would like to achieve.

          Whatever goals and dreams you have for yourself, chances are there is likely someone out there who is already successful at it.

          Seek these people out and surround yourself with them. If it’s not possible, look for successful figures in books, audios or other blogs and learn from their successes.

          Your learning curve will be a lot quicker and will help you create the positive mindsets you need in order to achieve.

          15) Spend a few hours a day purely for fun and leisure.

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            It is never a good idea to focus purely on work. We need to wind down and do fun activities as well. In fact, this is so important that Google uses this as part of their work ethic.

            Some of our most creative and ingenious ideas come from doing the things that aren’t related to work.

            16) Focus on creating a balanced life.

            If you place all of your time and energy on one thing, you are at great risk of hurting your identity due to having nothing else in place in order to keep you happy.

            Set a balanced schedule to fit in all of the things that make you happy so that if one thing suddenly fails, you will always have something else in your life to keep you positive.

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            17) Pursue things that scares you and makes you feel uncomfortable.

            Never be afraid to push yourself and to live on the edge. As long as it’s physically safe and not harmful to your body, you will always come out the other side a better person who is able to tackle more things comfortably.

            Your goal is to eventually have a comfort zone that is so large that everything you’ll ever experience in your life will no longer seem out of the ordinary and will be able to competently tackle them all with ease.

            18) Learn how to sell and market yourself.

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              The key thing I learned in life is that the better people were at selling and marketing themselves via effective communication, the more opportunities and successful they were.

              You can have all the skills and abilities in the world, but if you do not know how to sell and market yourself, no one will know you exist or know your true value.

              19) Build a mastermind group to share ideas with.

              Look for like minded people who also want the same things as you do. Going on the path to success can sometimes be a lonely journey.

              Having other people on the journey will help make things easier due to sharing and bouncing ideas across, which keeps everyone motivated.

              Finally…

              20) Don’t take life too seriously.

              It’s sometimes easy to forget that in the end, this life is only temporary. As important it is to achieve goals and better yourself, in the end neither of us will come out of it alive or live forever. Always take the time to admire and appreciate the time you have and to appreciate the finer details of life.

              It will keep your feet on the ground and above all, help you stay humble.

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              Last Updated on July 3, 2020

              30 Small Habits To Lead A More Peaceful Life

              30 Small Habits To Lead A More Peaceful Life

              In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

              1. Don’t go to every fight you’re invited to

              Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

              2. Focus on your breath

              Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

              3. Get organized and purge old items

              A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

              4. Stop yourself from being judgmental

              Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

              5. Say ‘thank you’ early and often

              Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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              6. Smile more

              Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

              7. Don’t worry about the future

              As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

              8. Eat real food

              The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

              9. Choose being happy over being right

              Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

              10. Keep technology out of the bedroom

              Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

              11. Make use of filtering features on social media

              You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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              12. Get comfortable with silence

              When you picture someone who is the ultimate state of peace, typically they aren’t talking.

              13. Listen to understand, not to respond

              So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

              14. Put your troubles in a bubble

              Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

              15. Speak more slowly

              Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

              16. Don’t procrastinate

              Nothing adds stress to our lives like waiting until the last minute.

              17. Buy a coloring book

              Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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              18. Prioritize yourself

              You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

              19. Forgive others

              Holding a grudge is hurting you exponentially more than anyone else. Let it go.

              20. Check your expectations

              Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

              21. Engage in active play

              Let your inner child come out and have some fun. Jump, dance, play, and pretend!

              22. Stop criticizing yourself

              The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

              23. Focus your energy and attention on what you want

              Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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              24. Assign yourself “complaint free” days.

              Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

              25. Surround yourself with people you truly enjoy being in the company of

              Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

              26. Manage your money

              Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

              27. Stop trying to control everything

              Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

              28. Practice affirmations

              Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

              29. Get up before sunrise

              Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

              30. Be yourself

              Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

              Featured photo credit: man watching sunrise via stokpic.com

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