Cinnamon (Cinnamomum cassia) has been one of the most commonly used ingredient in fragrances, medicine and cooking for ages. It was even used as currency at one point in history. Its rich and warm smell lights up even the coldest of winters, and its slightly spicy taste enhances the flavor of any dish it is … Read more
Do you know what self-actualization is? I’ve been a personal development junkie for a while, so when I suddenly learned about self-actualization, I was taken aback. I couldn’t help but wonder, “What is this self-actualization thing, and how have I gone so many years without hearing about it?” when I first came across the term. … Read more
Turmeric, Curcuma longa or “Indian saffron” has been a part of the healthy dieting trend for quite some time, and it isn’t without a good reason. Traditionally Asian, the plant belongs to the ginger family and it gives curry its yellowish color and warm, bitter taste. With an amazing array of health benefits it offers, … Read more
Stuck in a job rut nightmare? It’s never too late to dig yourself out. And an all-star resume might just be the shovel you need. Picture this: You finally get the chance to apply for your dream job. You already know what you’re going to wear to the interview. You’ve envisioned which pictures to hang … Read more
Having goals and dreams is what makes our lives meaningful but how we go about achieving these goals, both in mindset and physical action, can be the difference between success and failure. If you’re feeling frustrated because your goals seem out of your reach, and no matter how hard you seem to try, you just … Read more
Have you ever laid in bed, exhausted from the day’s activities, and yet still can’t fall asleep? Do you wake up in the middle of the night and find it hard, impossible even, to get back to sleep? Have you tried cutting out caffeine and other stimulants from your diet, and still can’t sleep? Have … Read more
The death of a loved one is, unfortunately, something most of us have experienced or will experience at some point in our lives, but grief and loss are not felt only when someone passes away. You may move through the stages of grief quickly or slowly, and you may even find yourself moving back to … Read more
So yes, potty problems aren’t the best subject to talk about, but for people facing clogging aka constipation, a solution is more of a desperate need than just a want. Frankly, we all hate traffic jams and having one in our own body can really bring us down. The thing with constipation also sort of … Read more
Have you noticed how posting on social media sites can be addictive? Like any drug, it starts off seeming like something fun and harmless. You post a few images of yourself on the beach, and suddenly dozens of your friends have liked or shared them. Feels good, doesn’t it? However, in time, we can become … Read more
For most of us nine-to-fivers, the idea of working for ourselves is a dreamy one indeed. Who doesn’t want to be one’s own boss, and to have a few employees to boss around instead? Okay, just kidding. But the idea of working and earning for yourself, doing what you’ve always dreamed to do, and not … Read more
There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body … Read more
Audio books may not offer the timeless look, feel and smell (oh, the sweet smell of freshly printed leaflets!) of regular books, but they certainly present their own unique set of advantages – They’re lightweight (actually, they’re weightless!), they’re portable, they eliminate dangerous paper cuts, they’re compact, and, best of all, you can typically find … Read more
Every mother will agree that giving birth and becoming a mother is the most beautiful thing in the world. It is probably the bravest and most generous role one can accept. Mothers take on the biggest responsibility – giving birth and taking care of another human being. Quite often, this role completely overtakes their life, … Read more
Among the plethora of misinformation circulating about nutrition, one detrimental falsehood is receiving the rectification that it deserves. I’m talking about healthy fats, and yes, there is such a thing. The word “fat” itself is incredibly daunting, and we have been conditioned to believe that all fat is bad fat. Fats are actually a vital … Read more
What is self awareness? As it turns out, self awareness can mean many different things, depending on who you ask. In this article, we will look into the true meaning of self awareness, why it is so important to everyone of us, and what you can do to increase your self awareness to live a … Read more