Advertising
Advertising

What Is the Barre Workout and How Much It Can Benefit You

What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body in just five barre classes. Sound too good to be true? Let’s find out the truth behind this new fitness phenomenon and separate the facts from the fiction.

What Exactly Is a Barre Class?

Anyone who’s ever done ballet is familiar with the ballet barre – which is just a fancy name for a stationary handrail that gives additional support while doing warm ups. The barre class workout did originate from ballet – or rather an injured ballerina back in 1959. Lotte Berk was a German ballerina in London who hurt her back and so decided to open a rehabilitative studio based on her dance routine. Often the studio was frequented by the likes of Barbra Streisand. Lydia Bach, a student of Berk’s brought this to America in 1971 and now there are plenty of offshoots and “styles” of the original, though the original closed in 2005.

The barre class workout is ballet-inspired. You begin with some mat exercises that target your core and abs, and then move on to the barre to do a dance-inspired workout that targets your arms, shoulders, pelvis, hips, and legs. Here’s a sneak peek into what makes up barre classes:

You Will Look Great by Doing the Barre Workout

Choreographed to upbeat music and custom-made to suit a person’s age and fitness level, the barre workout can be explained as a mix of ballet, Pilates, yoga, and dance. While it’s not a workout meant to sweat you into a mindless puddle, it will make those muscles quiver like leaves in a storm. Here are the many pros of taking up a barre class:

Advertising

It works the muscles but is considerate to the joints

Barre workout strains the muscles with small, super-controlled movements known as “isometric movements”, but whilst your muscles may quiver and shake with the effort, (which you are supposed to positively embrace) it’s gentle on the joints and has a low risk of injury.

Barre workouts help increase flexibility and strength

Many strong people are as stiff as boards. (Think muscled hunk not being able to touch his toes!) A barre class gives you both flexibility and strength. Its small, quick pulse movements work the muscles but also stretch them in a focused manner, making you stronger and far more limber than before.

They help you lose weight and inches

Advertising

Since barre workouts target muscles and work them beyond fatigue, you burn calories. In fact a barre class will burn more than 200 calories for sure. Some promise to reach the golden number – 500! Coupled with a healthy diet with little to no sugar, barre can help you lose weight and more importantly redistributes the inches on your body to give you the best shape possible.

It targets muscles and builds endurance

The movements of barre are isometric in nature, targeting specific muscles and moving them without the usual expansion and contraction. The muscles will tense but not change length. This allows you work out muscles like never before – the reason why you feel like Jell-O at the end of a barre class.

It’s exercise, but with a meditative effect

The small but continuous movements in a barre class make you very mind and body aware. Since most classes keep changing their routines, the physical and mental awareness you get from doing it can nearly parallel mediation! Another plus is that once you know the moves, you can do them at home, too.

Advertising

But If You Think It Can Replace Conventional Workout, It May Not Be the Case…

Anything that makes you move is good, right? Anything that gets your blood pumping, your muscles moving, and your body grooving is healthy for sure. That said, if you are looking for a particular kind of benefit then it’s good to know what an exercise can and cannot do, so here is what doing barre will not do for your body.

It’s not a great cardio workout

While a barre class does leave the muscles begging for mercy, what it doesn’t target is the heart. A barre class does not an intensive cardio session make. While it may tone you and take off a few extra pounds, it may not make for a great fat-busting session. However, remember that all bodies are not made the same way and it just may prove to be a great weight loss workout for you.

It does not give you functional strength

If you are looking for a workout that increases your body’s functional strength – the kind that helps you lift heavy weights and run up the stairs without breaking into a sweat – then barre may not be the class for you. Isometric movements increase flexibility and endurance and so a barre class will make you a great marathoner, but not necessarily a sprinter.

Advertising

You may flat line your fitness progress

A barre class does not require lifting heavy weights or pushing beyond your endurance, so after you’ve done a few months of it that magical weight loss, muscle quivering, and increase in strength and stamina will plateau. To become stronger, you have to challenge your body constantly, aiming towards higher and higher goals and obstacles, which tends to stop after a while in barre unless you have an instructor who is constantly challenging himself or herself to make the best barre workout ever! It can get boring with the same repetitive routine.

All in all, barre is a good workout – especially if you are starting a fitness program, looking for something fun to do, or even recovering from an injury or illness. It’s also a great “in-betweener” in case you’ve just finished an intensive bout of weight training and are stiffer than a surfboard! It’s also a good idea to pair a barre class with another workout. Alternating strength or cardio training with barre will ensure that you get the flexibility of barre with the cardio or functional strength of an intensive workout, giving you the complete workout that’s best for you!

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Fitness

1 7 Ways to Motivate Yourself to Workout 2 What to Eat After a Workout (Revealed by Professional Trainer) 3 7 Best Lower Back Stretches for Relieving Pain 4 How to Build Endurance Fast and Enhance Stamina 5 7 Beginner Yoga Exercises for Men to Increase Mobility

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next