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What Is the Barre Workout and How Much It Can Benefit You

What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body in just five barre classes. Sound too good to be true? Let’s find out the truth behind this new fitness phenomenon and separate the facts from the fiction.

What Exactly Is a Barre Class?

Anyone who’s ever done ballet is familiar with the ballet barre – which is just a fancy name for a stationary handrail that gives additional support while doing warm ups. The barre class workout did originate from ballet – or rather an injured ballerina back in 1959. Lotte Berk was a German ballerina in London who hurt her back and so decided to open a rehabilitative studio based on her dance routine. Often the studio was frequented by the likes of Barbra Streisand. Lydia Bach, a student of Berk’s brought this to America in 1971 and now there are plenty of offshoots and “styles” of the original, though the original closed in 2005.

The barre class workout is ballet-inspired. You begin with some mat exercises that target your core and abs, and then move on to the barre to do a dance-inspired workout that targets your arms, shoulders, pelvis, hips, and legs. Here’s a sneak peek into what makes up barre classes:

You Will Look Great by Doing the Barre Workout

Choreographed to upbeat music and custom-made to suit a person’s age and fitness level, the barre workout can be explained as a mix of ballet, Pilates, yoga, and dance. While it’s not a workout meant to sweat you into a mindless puddle, it will make those muscles quiver like leaves in a storm. Here are the many pros of taking up a barre class:

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It works the muscles but is considerate to the joints

Barre workout strains the muscles with small, super-controlled movements known as “isometric movements”, but whilst your muscles may quiver and shake with the effort, (which you are supposed to positively embrace) it’s gentle on the joints and has a low risk of injury.

Barre workouts help increase flexibility and strength

Many strong people are as stiff as boards. (Think muscled hunk not being able to touch his toes!) A barre class gives you both flexibility and strength. Its small, quick pulse movements work the muscles but also stretch them in a focused manner, making you stronger and far more limber than before.

They help you lose weight and inches

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Since barre workouts target muscles and work them beyond fatigue, you burn calories. In fact a barre class will burn more than 200 calories for sure. Some promise to reach the golden number – 500! Coupled with a healthy diet with little to no sugar, barre can help you lose weight and more importantly redistributes the inches on your body to give you the best shape possible.

It targets muscles and builds endurance

The movements of barre are isometric in nature, targeting specific muscles and moving them without the usual expansion and contraction. The muscles will tense but not change length. This allows you work out muscles like never before – the reason why you feel like Jell-O at the end of a barre class.

It’s exercise, but with a meditative effect

The small but continuous movements in a barre class make you very mind and body aware. Since most classes keep changing their routines, the physical and mental awareness you get from doing it can nearly parallel mediation! Another plus is that once you know the moves, you can do them at home, too.

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But If You Think It Can Replace Conventional Workout, It May Not Be the Case…

Anything that makes you move is good, right? Anything that gets your blood pumping, your muscles moving, and your body grooving is healthy for sure. That said, if you are looking for a particular kind of benefit then it’s good to know what an exercise can and cannot do, so here is what doing barre will not do for your body.

It’s not a great cardio workout

While a barre class does leave the muscles begging for mercy, what it doesn’t target is the heart. A barre class does not an intensive cardio session make. While it may tone you and take off a few extra pounds, it may not make for a great fat-busting session. However, remember that all bodies are not made the same way and it just may prove to be a great weight loss workout for you.

It does not give you functional strength

If you are looking for a workout that increases your body’s functional strength – the kind that helps you lift heavy weights and run up the stairs without breaking into a sweat – then barre may not be the class for you. Isometric movements increase flexibility and endurance and so a barre class will make you a great marathoner, but not necessarily a sprinter.

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You may flat line your fitness progress

A barre class does not require lifting heavy weights or pushing beyond your endurance, so after you’ve done a few months of it that magical weight loss, muscle quivering, and increase in strength and stamina will plateau. To become stronger, you have to challenge your body constantly, aiming towards higher and higher goals and obstacles, which tends to stop after a while in barre unless you have an instructor who is constantly challenging himself or herself to make the best barre workout ever! It can get boring with the same repetitive routine.

All in all, barre is a good workout – especially if you are starting a fitness program, looking for something fun to do, or even recovering from an injury or illness. It’s also a great “in-betweener” in case you’ve just finished an intensive bout of weight training and are stiffer than a surfboard! It’s also a good idea to pair a barre class with another workout. Alternating strength or cardio training with barre will ensure that you get the flexibility of barre with the cardio or functional strength of an intensive workout, giving you the complete workout that’s best for you!

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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