Advertising
Advertising

What Is the Barre Workout and How Much It Can Benefit You

What Is the Barre Workout and How Much It Can Benefit You

There’s no doubt that many a millennial seems to be hitting a healthier bar nowadays, and that’s barre with a double r and an e. At about $20-30 per barre class, this fitness rage makes tall claims. Anybody can join in, irrespective of age or fitness level and can see a difference in the body in just five barre classes. Sound too good to be true? Let’s find out the truth behind this new fitness phenomenon and separate the facts from the fiction.

What Exactly Is a Barre Class?

Anyone who’s ever done ballet is familiar with the ballet barre – which is just a fancy name for a stationary handrail that gives additional support while doing warm ups. The barre class workout did originate from ballet – or rather an injured ballerina back in 1959. Lotte Berk was a German ballerina in London who hurt her back and so decided to open a rehabilitative studio based on her dance routine. Often the studio was frequented by the likes of Barbra Streisand. Lydia Bach, a student of Berk’s brought this to America in 1971 and now there are plenty of offshoots and “styles” of the original, though the original closed in 2005.

The barre class workout is ballet-inspired. You begin with some mat exercises that target your core and abs, and then move on to the barre to do a dance-inspired workout that targets your arms, shoulders, pelvis, hips, and legs. Here’s a sneak peek into what makes up barre classes:

You Will Look Great by Doing the Barre Workout

Choreographed to upbeat music and custom-made to suit a person’s age and fitness level, the barre workout can be explained as a mix of ballet, Pilates, yoga, and dance. While it’s not a workout meant to sweat you into a mindless puddle, it will make those muscles quiver like leaves in a storm. Here are the many pros of taking up a barre class:

Advertising

It works the muscles but is considerate to the joints

Barre workout strains the muscles with small, super-controlled movements known as “isometric movements”, but whilst your muscles may quiver and shake with the effort, (which you are supposed to positively embrace) it’s gentle on the joints and has a low risk of injury.

Barre workouts help increase flexibility and strength

Many strong people are as stiff as boards. (Think muscled hunk not being able to touch his toes!) A barre class gives you both flexibility and strength. Its small, quick pulse movements work the muscles but also stretch them in a focused manner, making you stronger and far more limber than before.

They help you lose weight and inches

Advertising

Since barre workouts target muscles and work them beyond fatigue, you burn calories. In fact a barre class will burn more than 200 calories for sure. Some promise to reach the golden number – 500! Coupled with a healthy diet with little to no sugar, barre can help you lose weight and more importantly redistributes the inches on your body to give you the best shape possible.

It targets muscles and builds endurance

The movements of barre are isometric in nature, targeting specific muscles and moving them without the usual expansion and contraction. The muscles will tense but not change length. This allows you work out muscles like never before – the reason why you feel like Jell-O at the end of a barre class.

It’s exercise, but with a meditative effect

The small but continuous movements in a barre class make you very mind and body aware. Since most classes keep changing their routines, the physical and mental awareness you get from doing it can nearly parallel mediation! Another plus is that once you know the moves, you can do them at home, too.

Advertising

But If You Think It Can Replace Conventional Workout, It May Not Be the Case…

Anything that makes you move is good, right? Anything that gets your blood pumping, your muscles moving, and your body grooving is healthy for sure. That said, if you are looking for a particular kind of benefit then it’s good to know what an exercise can and cannot do, so here is what doing barre will not do for your body.

It’s not a great cardio workout

While a barre class does leave the muscles begging for mercy, what it doesn’t target is the heart. A barre class does not an intensive cardio session make. While it may tone you and take off a few extra pounds, it may not make for a great fat-busting session. However, remember that all bodies are not made the same way and it just may prove to be a great weight loss workout for you.

It does not give you functional strength

If you are looking for a workout that increases your body’s functional strength – the kind that helps you lift heavy weights and run up the stairs without breaking into a sweat – then barre may not be the class for you. Isometric movements increase flexibility and endurance and so a barre class will make you a great marathoner, but not necessarily a sprinter.

Advertising

You may flat line your fitness progress

A barre class does not require lifting heavy weights or pushing beyond your endurance, so after you’ve done a few months of it that magical weight loss, muscle quivering, and increase in strength and stamina will plateau. To become stronger, you have to challenge your body constantly, aiming towards higher and higher goals and obstacles, which tends to stop after a while in barre unless you have an instructor who is constantly challenging himself or herself to make the best barre workout ever! It can get boring with the same repetitive routine.

All in all, barre is a good workout – especially if you are starting a fitness program, looking for something fun to do, or even recovering from an injury or illness. It’s also a great “in-betweener” in case you’ve just finished an intensive bout of weight training and are stiffer than a surfboard! It’s also a good idea to pair a barre class with another workout. Alternating strength or cardio training with barre will ensure that you get the flexibility of barre with the cardio or functional strength of an intensive workout, giving you the complete workout that’s best for you!

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Fitness

1 7 Amazing Things That Will Happen When You Do Plank Every Day 2 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 3 The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds 4 7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance 5 How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next