Advertising
Advertising

Science Has It: 10 Tricks To Have Happier Mornings You Should Try Now

Science Has It: 10 Tricks To Have Happier Mornings You Should Try Now

So you finally decided to start waking up earlier after hearing early birds are happier than night owls, but you’re still not loving that morning alarm? These 10 tips backed by science will keep the beginning of your day bright and ensure you never wake up on the wrong side of the bed again.

Before Bed

1. Set a Bed Time

Adults need about 7-8 hours of sleep a night to be considered well rested. Getting the proper amount of sleep has numerous benefits such as lowering the risk of obesity and diseases, as well as increasing your learning and memory abilities. The takeaway? Set a bedtime that allows you to get 7-8 hours of sleep each night and stick to it.

2. Sleep on your right side

When you get in bed, aim to sleep on your right side. In a Turkish study, those who slept on their left side tended to suffer from a high rate of nightmares. Right side sleepers, on the other hand, gravitated towards feelings of security and safety.

Advertising

3. Workout

Numerous studies have found that exercise improves sleep quality and helps people fall asleep faster. This plus the numerous other benefits, makes working out a key part of any healthy lifestyle.

4. Keep a Journal

picjumbo.com_IMG_6014

    Keeping a journal is one of the greatest things you can do for your health. Not only have journal users been found to be much happier, the action of getting your thoughts onto paper can help clear your head before a night of sleep. This alone can make those late nights spent in bed worrying disappear.

    Advertising

    5. Sleep in the Dark

    A study in Molecular Psychology found that chronic exposure to artificial light can make you less happy. By decreasing exposure to artificial light you can keep your sleep quality and mood up high.

    6. Turn Off Electronics 30 Minutes Before Bed

    Staying up late on electronics like cell phones, tablets, and TVs delay the release of the sleep inducing hormone, melatonin. This can impact both your ability to fall asleep as well as your the overall quality of your sleep. Researchers advise shutting down all electronics about 30 minutes before bed in order to avoid such negative effects.

    In the Morning

    1. Eat Greek Yogurt

    Yogurt is good for you – especially greek yogurt. Greek yogurt is loaded with more calcium, which causes the brain to release nuerotransmitters associated with happiness. Plus, greek yogurt has lots of protein to keep you happy and satisfied all the way until lunch.

    Advertising

    2. Take a Cold Shower

    Cold showers have been shown to have some awesome benefits. For example, faster fat loss, quicker recovery, better circulation, clearer skin, and increased mood are all boons of turning the temperature down. Start the day off right and brave out the cold. It will be worth it.

    3. Set Daily Goals

    Setting your goals in the morning will help keep you motivated and in the right direction throughout your day – and it only takes 1 minute. Simply ask yourself, “What would make today great?” Then, write down 5 things on a piece of paper and keep it with you throughout the day. This tip alone can boost the achievement of your goals exponentially. If you want more tips on setting goals, check out this post on the science of setting goals.

    4. Log gratefulness

    Practicing gratefulness has shown time and time again to boost happiness. Even thinking about things you’re grateful for in the morning can have a positive effect on your mood. Make it a habit to write and think about things you appreciate – you’ll smile more as a result.

    Advertising

    Keep these tips in mind and you will be on your way to happier mornings!

    More by this author

    21 Life Changing Autobiographies From Around The World Miraculous Photographer Erik Johansson Shows Us Behind The Scenes (Which Are Equally Miraculous) 8 Things Highly Motivated People Do Differently The Best 5 Music Apps You Won’t Want To Miss 7 Lessons About Success We Can Learn From The $500 Million Man

    Trending in Productivity

    1 15 Best Organizing Tips For Office Organization and Getting More Done 2 50 Motivational Quotes for Work to Inspire Success 3 How to Take Notes Effectively: Powerful Note-Taking Techniques 4 15 Inspiring Journal Ideas to Set You up for Success 5 11 Organizational Skills That Every Smart Leader Needs

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2019

    15 Best Organizing Tips For Office Organization and Getting More Done

    15 Best Organizing Tips For Office Organization and Getting More Done

    You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

    Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

    A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

    Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

    So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

    1. Purge Your Office

    De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

    Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

    Advertising

    Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

    2. Gather and Redistribute

    Gather up every item that isn’t where it belongs and put it where it does.

    3. Establish Work “Zones”

    Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

    Place the appropriate equipment and supplies are located in the proper area as much as possible.

    4. Close Proximity

    Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

    5. Get a Good Labeler

    Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

    6. Revise Your Filing System

    As we move fully into the digital age, the need to store paper files has decreased.

    Advertising

    What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

    Here’re some storage ideas for creating a smooth filing system:

    • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
    • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
    • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
    • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
    • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
    • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
    • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

    Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

    7. Clear off Your Desk

    Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

    If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

    8. Organize your Desktop

    Now that you’ve streamlined your desktop, it’s a good idea to organize it.

    Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

    Advertising

    Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

    9. Organize Your Drawers

    Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

    Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

    10. Separate Inboxes

    If you work regularly with other people, create a folder, tray, or inbox for each.

    11. Clear Your Piles

    Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

    Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

    12. Sort Mails

    Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

    Advertising

    13. Assign Discard Dates

    You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

    Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

    14. Filter Your Emails

    Some emails are important to read, others are just not that important.

    When you use the filter system to label different types of emails, you know their priority and which to reply first.

    Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

    15. Straighten Your Desk

    At the end of the day, do a quick straighten, so you have a clean start the next day.

    Bottom Line

    Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

    Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

    More Organizing Hacks

    Featured photo credit: Alesia Kazantceva via unsplash.com

    Read Next